Lifestyle Change
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Summary of Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases: A Comprehensive Summary to the Book of Dean Ornish MD
- Auteur(s): Mercy Brain
- Narrateur(s): David Bernard
- Durée: 1 h et 24 min
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This summary guide is proudly brought to you by Mercy Brain. It contains a comprehensive, well detailed summary and key takeaways of the original book by Dean Ornish MD and Anne Ornish. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work.
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Summary of Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases: A Comprehensive Summary to the Book of Dean Ornish MD
- Narrateur(s): David Bernard
- Durée: 1 h et 24 min
- Date de publication: 2019-09-05
- Langue: Anglais
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This summary guide is proudly brought to you by Mercy Brain. It contains a comprehensive, well detailed summary and key takeaways of the original book by Dean Ornish MD and Anne Ornish....
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Basics of Intermittent Fasting
- A Diet and Lifestyle Change Made for Everyone
- Auteur(s): Cole Noble
- Narrateur(s): Jessica Isaac
- Durée: 1 h et 33 min
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One of the most difficult things to do can be the loss of weight. There is so much data and disinformation that it is difficult to understand who to listen to. The easier my theory is, the better. It's typically more likely to work if it's easy, and that's what fasting is. It is simple, and there's no cost, no hype, and no special food. Intermittent fasting is essentially short-term fasting, once or twice a week, lasting 24 hours.
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Basics of Intermittent Fasting
- A Diet and Lifestyle Change Made for Everyone
- Narrateur(s): Jessica Isaac
- Durée: 1 h et 33 min
- Date de publication: 2021-05-28
- Langue: Anglais
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One of the most difficult things to do can be the loss of weight. There is so much data and disinformation that it is difficult to understand who to listen to. The easier my theory is, the better. It's typically more likely to work if it's easy, and that's what fasting is....
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The Menopause Solution
- Navigating Hormonal Changes with Hormone Replacement Therapy, Natural Remedies, Supplements, and Healthy Lifestyle
- Auteur(s): Stella Sparks
- Narrateur(s): Kimberly Vick
- Durée: 2 h et 41 min
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As a woman of a certain age, you know menopause is coming, but when those symptoms hit you, you’re never really prepared. Menopause tends to strike fear in a woman’s heart, but it doesn’t have to be scary! Sure, the symptoms are uncomfortable, but it’s a time of transition to the next phase of your life.
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The Menopause Solution
- Navigating Hormonal Changes with Hormone Replacement Therapy, Natural Remedies, Supplements, and Healthy Lifestyle
- Narrateur(s): Kimberly Vick
- Durée: 2 h et 41 min
- Date de publication: 2023-07-28
- Langue: Anglais
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As a woman of a certain age, you know menopause is coming, but when those symptoms hit you, you’re never really prepared. Menopause tends to strike fear in a woman’s heart, but it doesn’t have to be scary! Sure, the symptoms are uncomfortable, but it’s a time of transition....
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Keto Vegan Diet: The Plant Based Solution to Lose Weight
- An Easy to Follow Guide to Organize Your Healthy Low-Carb Meal Plan. Change Your Body in 21 Days with a Vegan Lifestyle
- Auteur(s): Sarah Meyers
- Narrateur(s): Michelle Murillo
- Durée: 3 h et 8 min
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In this book, I will introduce you to what you can't find anywhere else. With a simple, critical, and comprehensive approach, you will fully understand the great benefits you can have in terms of personal well-being and weight loss by gradually adopting a vegan diet....
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Keto Vegan Diet: The Plant Based Solution to Lose Weight
- An Easy to Follow Guide to Organize Your Healthy Low-Carb Meal Plan. Change Your Body in 21 Days with a Vegan Lifestyle
- Narrateur(s): Michelle Murillo
- Durée: 3 h et 8 min
- Date de publication: 2020-02-04
- Langue: Anglais
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In this book, I will introduce you to what you can't find anywhere else. With a simple, critical, and comprehensive approach, you will fully understand the great benefits you can have in terms of personal well-being and weight loss by gradually adopting a vegan diet....
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Prix courant: 15,10$ ou 1 crédit
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How to Change Your Lifestyle
- The Incredible Story of Agnes the Ant and Fred the Anteater
- Auteur(s): Joanna M. Borys
- Narrateur(s): Paul Stefano
- Durée: 1 h et 5 min
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Agnes the ant failed her nuptial flight "... when I was passing through the ant hill entrance, my abdomen got stuck. I couldn`t move either back or forward. I blocked the entrance to the whole ant hill for three days and no ant could go in or out..." But things got even worse. She doesn`t have her wings any more! Will she ever be able to repeat her nuptial flight and become a queen? Or will she be eaten by ants` greatest antagonist: an anteater? "I do not care if you eat me! ... Yes I deserve to be eaten! If you give me a moment I can even get you some tomato sauce so I taste better!"
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How to Change Your Lifestyle
- The Incredible Story of Agnes the Ant and Fred the Anteater
- Narrateur(s): Paul Stefano
- Durée: 1 h et 5 min
- Date de publication: 2018-05-07
- Langue: Anglais
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Agnes the ant failed her nuptial flight, her abdomen got stuck in the ant hill entrance out from and blocked it for three days. But things got even worse. She doesn`t have her wings any more! Will she ever be able to repeat her nuptial flight and become a queen? Listen to learn more....
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Continuum
- Pocket Change Collective
- Auteur(s): Chella Man
- Narrateur(s): Chella Man
- Durée: 1 h et 4 min
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"What constructs in your life must you unlearn to support inclusivity and respect for all?" This is a question that artist, actor, and activist Chella Man wrestles with in this powerful and honest essay. A story of coping and resilience, Chella journeys through his experiences as a deaf, transgender, genderqueer, Jewish person of color, and shows us that identity lies on a continuum - a beautiful, messy, and ever-evolving road of exploration.
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Short well written gem
- Écrit par catherine le 2023-09-13
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Continuum
- Pocket Change Collective
- Narrateur(s): Chella Man
- Durée: 1 h et 4 min
- Date de publication: 2021-06-01
- Langue: Anglais
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In Continuum, fine artist, activist, and Titans actor Chella Man uses his own experiences as a deaf, transgender, genderqueer, Jewish person of color to talk about cultivating self-acceptance and acting as one's own representation....
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Prix courant: 12,00$ ou 1 crédit
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You Can Do It
- How to Find Your Voice and Make a Difference
- Auteur(s): Marcus Rashford, Carl Anka - contributor
- Narrateur(s): Kenton Thomas
- Durée: 2 h et 51 min
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Marcus uses the power of his voice to shine a light on the injustices that he cares passionately about, and now he wants to help you find the power in yours! From surrounding yourself with the right team, to showing kindness to those around you, to celebrating and championing difference, You Can Do It shows you that your voice really does matter and that you can do anything you put your mind to. You don't have to be an international footballer to make a difference—even the smallest changes can have the biggest impact.
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You Can Do It
- How to Find Your Voice and Make a Difference
- Narrateur(s): Kenton Thomas
- Durée: 2 h et 51 min
- Date de publication: 2022-07-21
- Langue: Anglais
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The brilliant follow-up to Marcus Rashford's number one best seller You Are a Champion....
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Den inneren Schweinehund bändigen für Dummies [Taming Your Weaker Self for Dummies]
- Endlich Schluss mit dem Aufschieben. Mit Übungen und Checklisten den Lebensstil verändern. [Finally an End to the Procrastination. Change Your Lifestyle with Exercises and Checklists.]
- Auteur(s): Eva Kalbheim
- Narrateur(s): Roman Kollmer
- Durée: 12 h et 48 min
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Es ist gar nicht so einfach, am Ball zu bleiben und durchzuhalten mit dem, was man sich vorgenommen hat. Wenn der innere Schweinehund sich meldet, ist die Durchsetzung auch ganz alltäglicher Vorhaben und Ziele mit einer gehörigen Portion Selbstüberwindung und reichlich Kraftaufwand verbunden. Die Autorin Dr. Eva Kalbheim zeigt, wie es geht, ohne dass man sich nur quält, und es sogar Spaß machen kann, die eigene Komfortzone zu verlassen.
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Den inneren Schweinehund bändigen für Dummies [Taming Your Weaker Self for Dummies]
- Endlich Schluss mit dem Aufschieben. Mit Übungen und Checklisten den Lebensstil verändern. [Finally an End to the Procrastination. Change Your Lifestyle with Exercises and Checklists.]
- Narrateur(s): Roman Kollmer
- Durée: 12 h et 48 min
- Date de publication: 2023-05-01
- Langue: Allemand
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Es ist gar nicht so einfach, am Ball zu bleiben und durchzuhalten mit dem, was man sich vorgenommen hat. Wenn der innere Schweinehund sich meldet, ist die Durchsetzung auch ganz alltäglicher Vorhaben und Ziele mit einer gehörigen Portion Selbstüberwindung und reichlich Kraftaufwand verbunden....
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Prix courant: 15,04$ ou 1 crédit
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Rebuild Yourself: Lose Weight, Change Your Lifestyle & Find Motivation with These Simple Tips
- Get Rid of Extra Weight, Increase Your Muscle and Improve Yourself by Changing Your Lifestyle. With These Simple Strategies You Can Finally Succeed!
- Auteur(s): James McKinley
- Narrateur(s): George Johnson
- Durée: 2 h et 46 min
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If you or someone you know is struggling to lose weight and improve their self-esteem, you know exactly how traumatic such an experience can be. Not only can it cause substantial emotional or health damage, being overweight can cause you to lose your sense of self. This audiobook was created to show you how to overcome your weight problems without constant struggles, regain your health regardless of your current diet, and boost your energy levels.
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Rebuild Yourself: Lose Weight, Change Your Lifestyle & Find Motivation with These Simple Tips
- Get Rid of Extra Weight, Increase Your Muscle and Improve Yourself by Changing Your Lifestyle. With These Simple Strategies You Can Finally Succeed!
- Narrateur(s): George Johnson
- Durée: 2 h et 46 min
- Date de publication: 2019-06-25
- Langue: Anglais
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If you or someone you know is struggling to lose weight and improve their self-esteem, you know exactly how traumatic such an experience can be. Not only can it cause substantial emotional or health damage, being overweight can cause you to lose your sense of self....
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Mini Habits Equal Big Change: How to Train Your Brain to Change Habits and Lifestyle
- Auteur(s): Michael Graham
- Narrateur(s): Harry Thomson
- Durée: 3 h et 51 min
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Mini Habits Equal Big Change is a roadmap to replace your old habits and level up your self-development process. The book discusses useful techniques and tips that will allow the listeners to easily analyze their situation and find the suitable tools to change it for good.
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Mini Habits Equal Big Change: How to Train Your Brain to Change Habits and Lifestyle
- Narrateur(s): Harry Thomson
- Durée: 3 h et 51 min
- Date de publication: 2022-01-06
- Langue: Anglais
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Mini Habits Equal Big Change is a roadmap to replace your old habits and level up your self-development process. The book discusses useful techniques and tips that will allow the listeners to easily analyze their situation and find the suitable tools to change it for good....
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8 Alarming Things You Must Know to Keep Going Before Becoming the Best Version of Yourself
- Take Immediate Action to Change Your Lifestyle
- Auteur(s): Jasmine Labelle
- Narrateur(s): Mary Kell
- Durée: 3 h et 20 min
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Living up to your own emotions and ambitions, as well as those of everyone around you can be tiring, but it's much easier than you think when you know the lifestyle habits to undertake and the tips that go with it.
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8 Alarming Things You Must Know to Keep Going Before Becoming the Best Version of Yourself
- Take Immediate Action to Change Your Lifestyle
- Narrateur(s): Mary Kell
- Durée: 3 h et 20 min
- Date de publication: 2023-02-09
- Langue: Anglais
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Living up to your own emotions and ambitions, as well as those of everyone around you can be tiring, but it's much easier than you think when you know the lifestyle habits to undertake and the tips that go with it....
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Change for Good, the Road to Your Own Lifestyle
- But First, Exercise!!
- Auteur(s): Steve D.
- Narrateur(s): Dr. Michelle Carabache
- Durée: 3 h et 32 min
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Exercising can be one of the easiest things to start, but one of the trickiest things to become a master of. You need to have a certain level of understanding on how your body reacts to exercise, as well as having a set of habits in place to continue your journey long-term. Maybe you have tried picking up an exercise routine in the past, only to struggle to maintain it in the long term, and slowly watch your results drift away.
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Change for Good, the Road to Your Own Lifestyle
- But First, Exercise!!
- Narrateur(s): Dr. Michelle Carabache
- Durée: 3 h et 32 min
- Date de publication: 2021-04-01
- Langue: Anglais
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Exercising can be one of the easiest things to start, but one of the trickiest things to become a master of. You need to have a certain level of understanding on how your body reacts to exercise, as well as having a set of habits in place to continue your journey long-term....
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Tiny Habits to Change Your Life
- Some Proven Ways to Build Good Habits to Change Your Lifestyle, Improve Your Productivity and Get Success
- Auteur(s): Christabel Ziegler
- Narrateur(s): Dale Rich
- Durée: 3 h et 36 min
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Some people make life look simple and straight forward. By giving it a second thought, we easily get through the challenging days and even in the worst of circumstances, tend to be feeling upbeat. These groups of people are much the same as you. They share similar emotions and anxieties. Nevertheless, it is not genetic material or ability that separates the productive and the unsuccessful - it's mindset, priorities, and positive habits.
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Tiny Habits to Change Your Life
- Some Proven Ways to Build Good Habits to Change Your Lifestyle, Improve Your Productivity and Get Success
- Narrateur(s): Dale Rich
- Durée: 3 h et 36 min
- Date de publication: 2020-07-02
- Langue: Anglais
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Some people make life look simple and straight forward. By giving it a second thought, we easily get through the challenging days and even in the worst of circumstances, tend to be feeling upbeat....
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Social Media Influencer
- The Ultimate Guide to Building a Profitable Social Media Influencer Career: Learn How to Build Your Brand, Create Viral Content, and Make Beg to Pay for Your Lifestyle (Side Hustles)
- Auteur(s): Change Your Life Guru
- Narrateur(s): Daniel Hamel
- Durée: 4 h et 57 min
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Introducing "Social Media Influencer: The Ultimate Guide to Building a Profitable Social Media Influencer Career" - your indispensable blueprint designed to navigate the intricacies of the social media landscape effectively. This guide is enriched with strategies endorsed by industry experts, beneficial for both novices and veterans in the influencer domain, aiming to guide you through the competitive social media environment.
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Social Media Influencer
- The Ultimate Guide to Building a Profitable Social Media Influencer Career: Learn How to Build Your Brand, Create Viral Content, and Make Beg to Pay for Your Lifestyle (Side Hustles)
- Narrateur(s): Daniel Hamel
- Durée: 4 h et 57 min
- Date de publication: 2024-05-13
- Langue: Anglais
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Introducing "Social Media Influencer: The Ultimate Guide to Building a Profitable Social Media Influencer Career" - your indispensable blueprint designed to navigate the intricacies of the social media landscape effectively.
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Unpack Your Travel Budget
- Change Your Lifestyle and See the World
- Auteur(s): Marianne Curcio
- Narrateur(s): Mary Beth Petersen
- Durée: 1 h et 39 min
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Have you ever wondered how people who don’t earn a lot of money are able to create a travel lifestyle? Unpacking your travel budget has less to do with bargains and deals, and everything to do with examining your limited beliefs. When you explore and question your value system, you make space in your life for meaningful change. This change can assist you in shedding tired spending habits that are in direct conflict with your true and ultimate goals.
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Unpack Your Travel Budget
- Change Your Lifestyle and See the World
- Narrateur(s): Mary Beth Petersen
- Durée: 1 h et 39 min
- Date de publication: 2020-02-06
- Langue: Anglais
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Have you ever wondered how people who don’t earn a lot of money are able to create a travel lifestyle? Unpacking your travel budget has less to do with bargains and deals, and everything to do with examining your limited beliefs....
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Rewire Your Mind
- Change Your Lifestyle Habits, Overcome Negativity and Live a Successful Life
- Auteur(s): Samuel Rage
- Narrateur(s): Jonny Loren
- Durée: 3 h et 30 min
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Do you want to develop self-control? Do you want to become a healthier and happier self? Do you know how to build your specific habits for your success? Change your mind, take control of your reality, and ascend the summits of your dreams with the help of Rewire Your Mind! The brain is an infinitely complex structure where behavior patterns are rooted in emotional responses and ancient hardwiring that dates back to when our ancestors had to risk their lives for survival.
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Rewire Your Mind
- Change Your Lifestyle Habits, Overcome Negativity and Live a Successful Life
- Narrateur(s): Jonny Loren
- Durée: 3 h et 30 min
- Date de publication: 2020-04-22
- Langue: Anglais
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Do you want to develop self-control? Do you want to become a healthier and happier self? Do you know how to build your specific habits for your success? Change your mind, take control of your reality, and ascend the summits of your dreams with the help of Rewire Your Mind....
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Productivity Habits
- How to Change Your Lifestyle, Manage Your Time and Stop Procrastination
- Auteur(s): Robert Bullworth
- Narrateur(s): Nick Zieich
- Durée: 5 h
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Procrastination is the practice of carrying out less urgent tasks in preference to more urgent ones or doing more pleasurable things in place of less pleasurable ones, and thus putting off impending tasks to a later time. Sometimes, this practice can become a serious illness in which your mind stops your body from doing activity, making you believe that you're too tired for doing the work. But there are also many ways to combat this type of illness.
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Productivity Habits
- How to Change Your Lifestyle, Manage Your Time and Stop Procrastination
- Narrateur(s): Nick Zieich
- Durée: 5 h
- Date de publication: 2020-01-29
- Langue: Anglais
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Procrastination is the practice of carrying out less urgent tasks in preference to more urgent ones or doing more pleasurable things in place of less pleasurable ones, and thus putting off impending tasks to a later time....
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Mediterranean Diet
- Ultimate Guide for Beginners, Low Carb Diet for Weight Loss. How to Change Your Lifestyle, a Healthy Heart Using Healthy Habits. Your Self-Help Book for Self Achievement
- Auteur(s): G. Menza, A. Khullar
- Narrateur(s): MJ Blehart
- Durée: 3 h et 54 min
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Histoire
Are there any recipes in the book? Yes there are plenty! But soon you will have access to more specific books about the different types of diets and more recipes! Does the Mediterranean diet help you lose weight? Mediterranean diet helps you lose weight and many more things! Listen to the book and find out!
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Mediterranean Diet
- Ultimate Guide for Beginners, Low Carb Diet for Weight Loss. How to Change Your Lifestyle, a Healthy Heart Using Healthy Habits. Your Self-Help Book for Self Achievement
- Narrateur(s): MJ Blehart
- Durée: 3 h et 54 min
- Date de publication: 2020-01-17
- Langue: Anglais
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Does the Mediterranean diet help you lose weight? Mediterranean diet helps you lose weight and many more things! Listen to the book and find out....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Vegan Meal Prep:
- All You Need to Know to Detox, Live Healthy, Lose Weight and Finally Change Your Lifestyle
- Auteur(s): Kathleen Ashley
- Narrateur(s): Libby Marshall
- Durée: 5 h et 22 min
- Version intégrale
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Au global
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Performance
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Histoire
Did they make you believe that vegan food is expensive and difficult to find and cook? Nothing more false. But I got myself duped too.You will understand why they did it if you keep reading .... The FAO estimates that livestock accounts for about 40 percent of the global value of agricultural revenues and helps the survival and food security of about 1.3 billion people. If we reduce our consumption of meat even slightly, greedy corporations will lose thousands of dollars in a flash. It's just stupid business!
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Vegan Meal Prep:
- All You Need to Know to Detox, Live Healthy, Lose Weight and Finally Change Your Lifestyle
- Narrateur(s): Libby Marshall
- Durée: 5 h et 22 min
- Date de publication: 2019-06-11
- Langue: Anglais
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Did they make you believe that vegan food is expensive and difficult to find and cook? Nothing more false. But I got myself duped too.You will understand why they did it if you keep reading....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Stay Sane Through Change: Career Change
- Auteur(s): Dr. Tolu Adeleye
- Narrateur(s): Dave Giorgio, Maiken Scott
- Durée: 17 min
- Version intégrale
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Au global
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Performance
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Histoire
How to stay on top of the challenges of changing careers. Practical tips and proven strategies to help you navigate the many issues associated with transitioning from one career to another.
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Stay Sane Through Change: Career Change
- Narrateur(s): Dave Giorgio, Maiken Scott
- Durée: 17 min
- Date de publication: 2016-09-08
- Langue: Anglais
- How to stay on top of the challenges of changing careers. Practical tips and proven strategies to help you navigate the many issues associated with transitioning from one career to another....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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