Light Personal Development

Raising a child with ADHD can feel overwhelming—but it doesn’t have to be. In Parenting Your Child with ADHD, Kay Degras combines over a decade of expertise with compassionate, practical advice to guide you through every step of the journey. From understanding the ADHD brain to mastering proven strategies that work, this book is your go-to resource for transforming challenges into opportunities.

In a world where toxic relationships and narcissistic abuse are all too common, finding your path to recovery and empowerment is crucial. This audiobook addresses the heart of these challenges, guiding you through understanding the depth of your trauma and paving the way for genuine healing.

Prepare-se para uma incrível viagem para dentro de si mesmo com esta obra que mergulha fundo em áreas tão diversas como neurociência, história, filosofia, literatura e religião. Este livro explica de forma contundente e prática por que nos esforçamos tanto para entregar o que se espera de nós e traz ferramentas para lidar de maneira mais eficaz com essa sina. Traçando um paralelo com a figura do gênio da lâmpada nas mais diferentes versões da lenda do Aladim, são abordados temas complexos sobre a formação de quem somos e de como nos aprisionamos a papéis e expectativas.

We’re surrounded by screens—from phones to laptops to late-night TV. But constant exposure to blue light is quietly disrupting our sleep, straining our eyes, and draining our energy. If you struggle to fall asleep, feel groggy in the morning, or suffer from digital eye fatigue, Blue Light Detox offers a science-backed solution—without giving up your devices. This practical guide shows you how to restore balance, improve sleep quality, and reduce digital stress while still enjoying the convenience of modern tech.

Historia intuitiva e introspectiva, motivadora e inspiradora que narra como la protagonista, Alma encuentra su lugar en el mundo con su Propósito de vida, después de varias experiencias de fuertes pérdidas materiales y de una enfermedad de cáncer, que le guían a hacer los cambios necesarios para conseguir sanar y liberar sus emociones a través de la libertad e independencia que le ofrece su amor propio y desarrollo personal.

¿Cuántos de nosotros queremos vivir una vida con propósito pero permitimos que el miedo se interponga en el camino? ¿Con qué frecuencia eres rehén de tus propios pensamientos negativos? ¿Con qué frecuencia te autosaboteas por falta de confianza? ¿Con qué frecuencia te encuentras viviendo a la sombra de las expectativas de los demás? Tu vida personal y profesional dependen de tu capacidad de vivir libremente. Esto requiere que tu luz haga algo más que parpadear; ¡debe brillar con fuerza!

A journey through marriage, infidelity, divorce, and starting over. Facing the darkness and choosing to step into the light. Discovering the purpose of forgiveness, how to practice compassion, the necessity of radical acceptance, and the distinction between self-care and self-love. Healing old wounds, releasing the past, taking back our power, and reclaiming our worth so that we may awaken the Light Warrior within.

Our experiences are arrows on our backs to draw upon in the heat of life’s journey. They will always be with us. To collect arrows is to live in gratitude for every step along the way. No matter what happens, we’ll always have a quiver of experience and our spirit as a bow. Each day is a memory we get to shape and craft. We’re sharpening the arrows to stow on our backs with every second we appreciate life for the gift that it is. The beauty of California and the Pacific Northwest serve as the backdrop of this uplifting and often humorous tale.

In the modern age, “the Age of Anxiety,” as W.H. Auden famously called it, people have pain in their past, fear in the present, and nothing but uncertainty in the future. The YOU Not Me Mindset offers you everything that you need to heal your past, live with hope in the present, and find a guiding light for the future.

"The Top Shelf Wife" is a transformative workbook that empowers women to embrace their femininity, nurture with love respect, and make a lasting impact on their communities. In this inspiring practical guide, discover how to expand your true potential as a wife and embody the qualities of an inspirational woman who captivates the hearts of men, children, and all those she encounters.

Dave Iverson was a busy broadcast journalist recently diagnosed with Parkinson's disease when he decided to do something he'd never quite imagined: He moved in to take care of his 95-year-old mom. Winter Stars is the moving story of their 10-year caregiving journey.

Glowing with Confidence will hold your hand and give you everything you need to help you discover the inner-queen you were meant to be! As a bonus, you'll also receive a unique 21-Day Challenge packed with a thought-provoking workbook, journal prompts and exercises specifically for Black women!

Powerful guide to improving your memory in just one month. Want to develop a photographic memory in 30 days? Do you have a hard time remembering names or appointments? Do you often forget assignments or important details? We all have memory lapses from time to time. But, what if you could drastically improve your memory in just 30 days? This audiobook uses a series of simple exercises to help you hone your memory and retrain your brain.

Nur wer sich selbst liebt, kann auch von Anderen geliebt werden! Selbstzweifel überwinden und glücklicher leben! Glücklich sein ist nicht schwer! Zunächst ist es wichtig, dass Selbstzweifel überwunden werden und positives Denken gelernt wird...Positives Denken kann erlernt werden und ist keinesfalls eine angeborene Gabe. Dieser Beziehungsratgeber hilft dabei, Verlustangst zu überwinden, die innere Ruhe zu finden und Vertrauen zu anderen Menschen aufzubauen.

Представьте, что ваше сознание — это самая совершенная фотокамера в мире. С каждым моментом она делает миллионы снимков, но от ваших внутренних настроек зависит, какие из них попадут в ваш личный «фотоальбом жизни». Как практический мануал, основанный на двадцатилетнем опыте профессионального фотографа, эта аудиокнига научит вас использовать базовые принципы фотографии для создания шедевров из вашей повседневности.

Transform your family dynamics and nurture emotionally intelligent kids, even if you're new to EQ. Are you struggling with your toddler's tantrums or your teen's emotional rollercoaster? Is family communication faltering due to digital distractions and hectic schedules? Are you overwhelmed and looking for a concise but comprehensive guide to building resilient family relationships? Are you curious about how EQ can impact your child’s development? You’re not alone. In our fast-paced world, bolstering emotional intelligence (EQ) in your family can feel daunting.

This isn’t your girlfriend’s feng shui book. This is for the men who want to feel clear, centered, and undistracted in their own space, and in their own skin. If your home feels chaotic, heavy, or weirdly lifeless… it’s not just your decor. It’s your energy. Feng Shui for Dudes is a no-fluff guide to turning your home, your mind, and your life into something that actually supports you.

Embark on an unforgettable journey to self-improvement with Michael Hall as your guide. In the 'Guiding Light', Hall equips listeners with the essential tools to construct a rock solid foundation and unleash the transformative power within, ultimately empowering you to become the best version of yourself. Every minute is a stepping stone on your path to personal growth and fulfillment. Embrace the opportunity to unlock your true potential and take control of your destiny. Don't let another moment slip away-immerse yourself in the wisdom of this book.

If you ever wonder how to entice that pretty thing across a crowded room, how to recognize if someone's attention is genuine, how to let someone know you're both interested and interesting, how to know if someone's toxic by watching how they move, or how to flirt without getting hurt, this audiobook's for you.

Celestial Lessons is a hybrid non-fiction book, part memoire and part practical self-help guide. The author recounts her personal transformation from skeptic to spiritual guide following a near-death experience that opened the door to profound wisdom about consciousness, healing, and human potential. Now, she shares insights gained from her “journey to the Light” to help guide you on your own journey of awakening.