Longevity Nutrition Diet
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Beginners Guide to Intermittent Fasting
- For Weight Loss, Longevity and Disease Prevention
- Auteur(s): Atifah Osman
- Narrateur(s): Orlena Cain
- Durée: 2 h et 24 min
- Version intégrale
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Au global
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Performance
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Histoire
Intermittent fasting (IF) is the easiest, cheapest, and most effective path to losing all that stubborn fat you find so difficult to shed on fad diets! Learn the A-Z of IF through this easy-to-follow Beginner’s Guide to Intermittent Fasting, an informative book on the benefits of fasting for weight loss, disease control, and longevity. Learn to identify false hunger cravings and avoid emotional binge eating as you read about appetite triggers and hormonal reactions that lead to obesity and disease.
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Beginners Guide to Intermittent Fasting
- For Weight Loss, Longevity and Disease Prevention
- Narrateur(s): Orlena Cain
- Durée: 2 h et 24 min
- Date de publication: 2021-11-23
- Langue: Anglais
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Intermittent fasting (IF) is the easiest, cheapest, and most effective path to losing all that stubborn fat you find so difficult to shed on fad diets! Learn to identify false hunger cravings and avoid emotional binge eating as you read about appetite triggers....
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Building and Strengthening Muscles
- Improving Health Longevity and Staying Fit
- Auteur(s): R. F. Sarmiento
- Narrateur(s): Owen Ashley
- Durée: 2 h et 45 min
- Version intégrale
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Before beginning a muscle-building program, it is critical to understand its purpose. Muscle is simply the tissue in our body that provides us with the necessary power to move in various directions. As bodybuilders, our primary focus is on skeletal muscle. What exercises can we perform to improve our bodies and increase muscle? It is critical to remember that each individual has a unique body mass. Muscles must be exercised to be strengthened. This necessitates weight training. You can begin with modest weights and gradually increase them.
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Building and Strengthening Muscles
- Improving Health Longevity and Staying Fit
- Narrateur(s): Owen Ashley
- Durée: 2 h et 45 min
- Date de publication: 2022-05-02
- Langue: Anglais
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Before beginning a muscle-building program, it is critical to understand its purpose. Muscle is simply the tissue in our body that provides us with the necessary power to move in various directions. As bodybuilders, our primary focus is on skeletal muscle....
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Water Fasting: Lose Weight, Cleanse Your Body, and Experience Optimal Health, Wellness and Longevity
- Auteur(s): Timothy Moore
- Narrateur(s): Nick Dolle
- Durée: 26 min
- Version intégrale
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As the name suggests, it is fasting on water. And only water. And nothing but water. Herbal teas, black coffee, calorie-free drinks, and supplements are not part of water fasting. Just water. If it sounds tough, I can say that from my experience water fasting is much easier than other types of fasting (bone broth, juicing, etc.) and the results are much more profound. This type of fasting is also called block fasting or long-term fasting. Even a one day water fast has numerous health benefits including weight loss, increased energy, and detoxification.
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Water Fasting: Lose Weight, Cleanse Your Body, and Experience Optimal Health, Wellness and Longevity
- Narrateur(s): Nick Dolle
- Durée: 26 min
- Date de publication: 2018-05-30
- Langue: Anglais
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As the name suggests, it is fasting on water - only water. And nothing but water. If it sounds tough, I can say that from my experience water fasting is much easier than other types of fasting and the results are much more profound. Even a one day water fast has numerous health benefits....
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Autophagy
- The Simple and Easy Guide to Heal and Detox Your Body Naturally and Promote Longevity
- Auteur(s): Blanca Rivera
- Narrateur(s): Jo Osman
- Durée: 38 min
- Version intégrale
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Performance
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Histoire
The word "autophagy" comes from the Greek word which means "consuming itself". It is a recycling program in which damaged or unneeded cell components or even the entire cell are broken down and split into the individual components. In this process, our body cells build their own unusable components such as misfolded proteins and damaged cell components. Our cells use these to generate new building blocks or use them as fuel, similar to the energy recovery from fat reserves in a caloric deficit.
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Autophagy
- The Simple and Easy Guide to Heal and Detox Your Body Naturally and Promote Longevity
- Narrateur(s): Jo Osman
- Durée: 38 min
- Date de publication: 2019-10-21
- Langue: Anglais
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The word "autophagy" comes from the Greek word which means "consuming itself". It is a recycling program in which damaged or unneeded cell components or even the entire cell are broken down and split into the individual components....
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