Low Carb Eating
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Keto Diet Cookbook 3 in 1 Value Package
- Keto Air Fryer Recipes Cookbook + Keto Fat Bombs Cookbook + Lectin Free Instant Pot Cookbook (Beginners Guides, Over 150 Recipes, Snacks, Desserts, HUGE VALUE)
- Auteur(s): Megan O'Neil
- Narrateur(s): Sangita Chauhan
- Durée: 4 h et 51 min
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This exclusive audiobook bundle includes over 150 recipes from my books: The Keto Air Fryer Cookbook - Sixty low-carb recipes for your air fryer, The Keto Fat Bombs Cookbook - Helping you get your fat intake with DELICIOUS fat snacks, and The Lectin Free Cookbook recipes for Instant Pot - A little bonus for those interested in a lectin-free lifestyle!
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Keto Diet Cookbook 3 in 1 Value Package
- Keto Air Fryer Recipes Cookbook + Keto Fat Bombs Cookbook + Lectin Free Instant Pot Cookbook (Beginners Guides, Over 150 Recipes, Snacks, Desserts, HUGE VALUE)
- Narrateur(s): Sangita Chauhan
- Durée: 4 h et 51 min
- Date de publication: 2019-01-18
- Langue: Anglais
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What can you expect to learn from this audiobook bundle? TONS of beginner information and guides to ketogenic diets, fat bombs, lectins and more, a HUGE variety of recipes including desserts, vegetarian meals, snacks, and more, and much more....
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Prix courant: 18,74$ ou 1 crédit
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Atkins Diet for Beginners
- Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet to Lose Up to 30 Pounds in 30 Days and Keep it Off with Simple 21 Day Meal Plans and 80 Low Carb Recipes
- Auteur(s): Nathalie Seaton
- Narrateur(s): Catherine O'Connor
- Durée: 2 h et 29 min
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Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out - wherever you are. Atkins is about eating delicious and healthy food - a variety of protein, fat, greens, and other vegetables, nuts, fruits, and whole grains. You don’t have to be a super chef to be able to follow this diet, and you don’t need to spend a fortune on expensive ingredients - many ingredients for this diet are already in your fridge, freezer, or kitchen cupboards.
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Atkins Diet for Beginners
- Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet to Lose Up to 30 Pounds in 30 Days and Keep it Off with Simple 21 Day Meal Plans and 80 Low Carb Recipes
- Narrateur(s): Catherine O'Connor
- Série: Health & Fitness, Livre 6
- Durée: 2 h et 29 min
- Date de publication: 2019-05-16
- Langue: Anglais
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If you are sick and tired of complicated diets and tasteless food without achieving your desired goals, there is an alternative for you! You can stop chasing fad diets and just follow the time tested and sustainable for a lifetime - Atkins diet....
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Prix courant: 8,71$ ou 1 crédit
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Keto Desserts Ice Cream
- Fast and Easy Delicius Recipes for Ice Cream, Good and Healthy Eating, Dessert for Any Occasion, Weight Loss, Dietcalories, Low Sugar, Low Carb
- Auteur(s): Lara O`Melassa
- Narrateur(s): betty johnston
- Durée: 3 h et 3 min
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Are you ready to eat dessert ice cream after meals? This audiobook is easy to listen, suitable for all people who want to prepare excellent desserts. It contains an easy description and preparation, easy to use for any occasion. Short explanation of the diet without giving up the favorite dessert every day. For beginners and any person.
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Keto Desserts Ice Cream
- Fast and Easy Delicius Recipes for Ice Cream, Good and Healthy Eating, Dessert for Any Occasion, Weight Loss, Dietcalories, Low Sugar, Low Carb
- Narrateur(s): betty johnston
- Durée: 3 h et 3 min
- Date de publication: 2019-06-21
- Langue: Anglais
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Are you ready to eat dessert ice cream after meals? This audiobook is easy to listen, suitable for all people who want to prepare excellent desserts. It contains an easy description and preparation, easy to use for any occasion....
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Prix courant: 18,74$ ou 1 crédit
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Low Carb and Intermittent Fasting for Teens and Adults
- A Beginner’s Guide to Losing Weight, Boost Metabolism, Rejuvenate Body, and Delay Ageing the Healthy Way
- Auteur(s): Monica Sofia
- Narrateur(s): Annette Martin
- Durée: 2 h et 32 min
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LCIF is focused on when to eat whatever it is that you have to eat. Learn the habit of alternate eating and fasting, and let your body thank you later for it. It does not matter whether you have heard of intermittent fasting before or not; this book could be the door to your last stop when it comes to eating patterns. No stressful restrictions are involved. You can eat all you want and still benefit from your fasting sessions. To start your journey to becoming an LCIF guru and create your own testimony, buy this book today!
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Low Carb and Intermittent Fasting for Teens and Adults
- A Beginner’s Guide to Losing Weight, Boost Metabolism, Rejuvenate Body, and Delay Ageing the Healthy Way
- Narrateur(s): Annette Martin
- Durée: 2 h et 32 min
- Date de publication: 2021-04-28
- Langue: Anglais
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LCIF is focused on when to eat whatever it is that you have to eat. Learn the habit of alternate eating and fasting, and let your body thank you later for it. This book could be the door to your last stop when it comes to eating patterns....
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Prix courant: 8,71$ ou 1 crédit
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Keto Low Carb Diet
- Learn Proven Tips on How to Have an Effective Ketosis Diet Plan to Lose Weight
- Auteur(s): Fynley Mcghee
- Narrateur(s): Aadam Smyth
- Durée: 1 h et 10 min
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Start your diet with a food diary, record everything you eat, what you were doing at the time, and how you felt. That tells you about yourself, your temptation, and the emotional states that encourage you to snack and may help you lose once you see how much you eat. There are quite a few good carb-counting software programs on the market today to choose from, my personal favorite is CarbTrack. A simple pad and paper work just as well, but you must keep detailed records, in order to guarantee your success.
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Keto Low Carb Diet
- Learn Proven Tips on How to Have an Effective Ketosis Diet Plan to Lose Weight
- Narrateur(s): Aadam Smyth
- Durée: 1 h et 10 min
- Date de publication: 2023-02-07
- Langue: Anglais
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Start your diet with a food diary, record everything you eat, what you were doing at the time, and how you felt. That tells you about yourself, your temptation, and the emotional states that encourage you to snack and may help you lose once you see how much you eat....
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Prix courant: 13,10$ ou 1 crédit
Prix réduit: 13,10$ ou 1 crédit
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Ketogenic Diet
- The Ultimate Guide for Beginners, for Weight Loss & Burn Fat, Low Carb & High Fat
- Auteur(s): Donna Winfrey
- Narrateur(s): Lillie Ricciardi
- Durée: 39 min
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You're about to discover everything you should know about the ketogenic diet, the benefits, and recipes. The phrase "ketogenic" stems from the natural process of "ketosis", which allows our bodies to thrive when the intake of food might be low. Ketones are produced during this process as fats break down in our livers. The entire goal of the ketogenic diet is to force our bodies to stay within this state of high metabolism.
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Ketogenic Diet
- The Ultimate Guide for Beginners, for Weight Loss & Burn Fat, Low Carb & High Fat
- Narrateur(s): Lillie Ricciardi
- Durée: 39 min
- Date de publication: 2018-01-19
- Langue: Anglais
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You're about to discover everything you should know about the ketogenic diet, the benefits, and recipes. The phrase "ketogenic" stems from the natural process of "ketosis"....
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Prix courant: 4,95$ ou 1 crédit
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Powerful Ketogenic Diet and Intermittent Fasting Secrets
- Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
- Auteur(s): Christine Moore
- Narrateur(s): Jason Clark
- Durée: 3 h et 40 min
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I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this is your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change - not a weight loss program where you gain all the weight back.
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Powerful Ketogenic Diet and Intermittent Fasting Secrets
- Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
- Narrateur(s): Jason Clark
- Série: Reset Your Life with the Beginners High-Fat Diet for Women and Men, Livre 1
- Durée: 3 h et 40 min
- Date de publication: 2019-02-27
- Langue: Anglais
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I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny....
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Prix courant: 18,74$ ou 1 crédit
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Low Carb Breakfast Cookbook: Everyday Low Carb Breakfast Recipes to Lose Weight, Feel Great and Look Your Best
- Essential Kitchen Series, Book 56
- Auteur(s): Sarah Sophia
- Narrateur(s): Belle Burkhart
- Durée: 34 min
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No longer will cold cereal dominate your morning meals, but with minimal effort you'll turn breakfast into a low-carb flavor bonanza. Low carb doesn't mean low taste - try it and see.
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Low Carb Breakfast Cookbook: Everyday Low Carb Breakfast Recipes to Lose Weight, Feel Great and Look Your Best
- Essential Kitchen Series, Book 56
- Narrateur(s): Belle Burkhart
- Durée: 34 min
- Date de publication: 2015-08-28
- Langue: Anglais
- No longer will cold cereal dominate your morning meals, but with minimal effort you'll turn breakfast into a low-carb flavor bonanza....
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Prix courant: 5,22$ ou 1 crédit
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Keto Diet for Pro's
- Easy Keto Recipes and Keto Desserts a Low Carb Diet for Healthy Eating (Ketogenic Diet, Book 2)
- Auteur(s): Harry Humble
- Narrateur(s): Kevin Hung-Liang
- Durée: 3 h et 54 min
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If you were to mention Ketogenic to the average fitness enthusiast, they might think you're talking about one of the latest Star Trek movie characters. While the name is unfamiliar, what Ketogenic does is, and you may want to try it for yourself. Ketogenic's is a high-fat diet that encourages your body to burn fat stores. Yes, you heard that right, a high-fat diet that burns your existing fat. Sounds like a pretty good deal, but before you run to the local Krispy Kreme and start scarfing down crullers in the name of ketogenic's, let's get some background information first.
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Keto Diet for Pro's
- Easy Keto Recipes and Keto Desserts a Low Carb Diet for Healthy Eating (Ketogenic Diet, Book 2)
- Narrateur(s): Kevin Hung-Liang
- Série: Ketogenic Diet, Livre 2
- Durée: 3 h et 54 min
- Date de publication: 2020-02-21
- Langue: Anglais
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If you were to mention Ketogenic to the average fitness enthusiast, they might think you're talking about one of the latest Star Trek movie characters. While the name is unfamiliar, what Ketogenic does is, and you may want to try it for yourself....
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Dieta Cetogénica (Modern Ketogenic Diet)
- Usando el Método Rico en Grasas y Bajo en Hidratos de Carbono de la Dieta Keto Para Perder Grasa y Sentirte Sano de Nuevo - Pérdida de Peso Rápida, Menús, Estilo de Vida Saludable
- Auteur(s): Elliot Cutting
- Narrateur(s): Jose Collazo
- Durée: 3 h et 15 min
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¿Sientes que no importa lo duro que lo intentes ni cuántas dietas y estilos de vida pruebes - parece que siempre te quedas atascado en el mismo peso? ¿Te gustaría perder peso y sentirte mejor mientras comes lo que más te gusta? La dieta cetogénica o dieta Keto, como algunos la llaman, es un sencillo plan de alimentación realista y que puede seguirse a largo plazo. La dieta rica en grasas, baja en hidratos es un enfoque alternativo no solo para perder peso, sino para quienes buscan un estilo de vida más saludable.
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Dieta Cetogénica (Modern Ketogenic Diet)
- Usando el Método Rico en Grasas y Bajo en Hidratos de Carbono de la Dieta Keto Para Perder Grasa y Sentirte Sano de Nuevo - Pérdida de Peso Rápida, Menús, Estilo de Vida Saludable
- Narrateur(s): Jose Collazo
- Durée: 3 h et 15 min
- Date de publication: 2020-11-06
- Langue: Espagnol
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¿Sientes que no importa lo duro que lo intentes ni cuántas dietas y estilos de vida pruebes - parece que siempre te quedas atascado en el mismo peso? ¿Te gustaría perder peso y sentirte mejor mientras comes lo que más te gusta? Escucha para saber mas....
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Keto Diet
- Keto Diet and Ketogens Kept Simple with 20 Simple Keto Recipes (Low-Carb, High-Fat), a Great Keto Cookbook for ''Weight-Control'', ''Great-Health'', and ''Well-Being''
- Auteur(s): P. Rawteen
- Narrateur(s): Nikki Delgado
- Durée: 42 min
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In this audiobook, you will get access to 20 simple yet delicious ketogenic recipes with which you can get started on your ketogenic journey.
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Keto Diet
- Keto Diet and Ketogens Kept Simple with 20 Simple Keto Recipes (Low-Carb, High-Fat), a Great Keto Cookbook for ''Weight-Control'', ''Great-Health'', and ''Well-Being''
- Narrateur(s): Nikki Delgado
- Durée: 42 min
- Date de publication: 2019-03-26
- Langue: Anglais
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In this audiobook, you will get access to 20 simple yet delicious ketogenic recipes with which you can get started on your ketogenic journey....
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Prix courant: 4,95$ ou 1 crédit
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Living the Keto Lifestyle: The Ultimate Guide to Mastering the Keto Life
- Learn Everything About this Low-Carb, High-Fat Way of Eating!
- Auteur(s): Megan Green
- Narrateur(s): Shafi
- Durée: 42 min
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The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to have numerous health benefits, including weight loss, improved blood sugar control, and reduced risk of chronic diseases. In this audiobook, you will learn the basics of the ketogenic diet, including how it works, the potential health benefits, and how to get started. We will also provide tips and tricks for sticking to the diet and making it a sustainable part of your lifestyle.
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Living the Keto Lifestyle: The Ultimate Guide to Mastering the Keto Life
- Learn Everything About this Low-Carb, High-Fat Way of Eating!
- Narrateur(s): Shafi
- Durée: 42 min
- Date de publication: 2023-05-15
- Langue: Anglais
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The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to have numerous health benefits, including weight loss, improved blood sugar control, and reduced risk of chronic diseases. In this audiobook, you will learn the basics of the ketogenic diet....
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Prix courant: 7,00$ ou 1 crédit
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Keto Snacks
- Complete Guide to the Preparation of Good Sweet & Salty Low-Carb Snacks for Weight Loss and Improved Health
- Auteur(s): Jennifer Macan
- Narrateur(s): Betty Johnston
- Durée: 3 h et 47 min
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With a collection of over 40 delicious keto diet snacks, inside, you’ll discover a range of easy-to-make sweet and salty recipes which everyone will enjoy. Plus, you’ll also find a detailed breakdown of the keto diet, arming you with the knowledge you need to make the most of this incredible diet and supercharge your weight loss journey. With reference to the history of the ketogenic diet as well as how to regulate your appetite and a comprehensive list of keto-friendly foods, Keto Snacks shows you a brilliant way of enjoying great food while still losing weight.
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Keto Snacks
- Complete Guide to the Preparation of Good Sweet & Salty Low-Carb Snacks for Weight Loss and Improved Health
- Narrateur(s): Betty Johnston
- Durée: 3 h et 47 min
- Date de publication: 2019-12-27
- Langue: Anglais
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With a collection of over 40 delicious keto diet snacks, inside, you’ll discover a range of easy-to-make sweet and salty recipes which everyone will enjoy....
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Drop Fat the Low Carb Way
- Lose Weight with a Low-Carb Diet
- Auteur(s): John Fletcher
- Narrateur(s): John Fletcher
- Durée: 35 min
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Obesity and weight gain have been attributed to the foods we eat. Research shows that we have increased our food intake which unfortunately contains a higher percentage of sugar than what the world population used to ingest about fifty years ago. Also, the amount of fat that we eat has considerably increased. This coupled with lack of exercise have been cited as the leading causes of weight gain. The solution to these problems lies in the ability to change our eating habits.
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Drop Fat the Low Carb Way
- Lose Weight with a Low-Carb Diet
- Narrateur(s): John Fletcher
- Durée: 35 min
- Date de publication: 2020-04-16
- Langue: Anglais
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Obesity and weight gain have been attributed to the foods we eat. Research shows that we have increased our food intake which...
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Prix courant: 5,15$ ou 1 crédit
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Keto Vegan
- A Vegan Keto Lifestyle Guide to Feel Healthy and Weight Loss Through a Low-Carb Plant-Based Diet Meal Prep
- Auteur(s): Jonah Ferguson
- Narrateur(s): Larry Oblander
- Durée: 3 h et 24 min
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Sound interesting? The author thinks so too! Listen to Keto Vegan and learn about a vegan keto lifestyle guide to feel healthy and weight loss through a low-carb plant-based diet meal prep.
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Keto Vegan
- A Vegan Keto Lifestyle Guide to Feel Healthy and Weight Loss Through a Low-Carb Plant-Based Diet Meal Prep
- Narrateur(s): Larry Oblander
- Durée: 3 h et 24 min
- Date de publication: 2020-02-28
- Langue: Anglais
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Sound interesting? The author thinks so too! Listen to Keto Vegan and learn about a vegan keto lifestyle guide to feel healthy and weight loss through a low-carb plant-based diet meal prep....
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Keto Vegan Cookbook for Beginners
- Easy and Tasty Recipes Ketogenic with Low Carb for Rapid Weight Loss, Reset Your Body and Boost Energy. Include 30-Day Meal Plan for Improve Your Health.
- Auteur(s): Samuel V. Woods
- Narrateur(s): Angela Clark
- Durée: 3 h et 38 min
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There’s so much conflicting diet advice that you’re probably lost. Too much protein will ruin your kidneys. Eat a serving of protein at every meal. Eat five times a day. Fast for 16 hours. Drink vinegar, and eat nothing but cabbage. In this chaos, it’s easy to lose sight of the health benefits of different dietary approaches and the ethical values that a diet can embody. Fortunately, there are diets that have been around for decades and have scientific evidence to prove their effectiveness.
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Keto Vegan Cookbook for Beginners
- Easy and Tasty Recipes Ketogenic with Low Carb for Rapid Weight Loss, Reset Your Body and Boost Energy. Include 30-Day Meal Plan for Improve Your Health.
- Narrateur(s): Angela Clark
- Durée: 3 h et 38 min
- Date de publication: 2020-06-02
- Langue: Anglais
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There’s so much conflicting diet advice that you’re probably lost. Too much protein will ruin your kidneys. Eat a serving of protein at every meal. Eat five times a day. Fast for 16 hours. Drink vinegar, and eat nothing but cabbage....
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Prix courant: 18,74$ ou 1 crédit
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Schlank! und gesund mit der Doc Fleck Methode
- Die Grundlagen - So werden Sie auch das innere Bauchfett los
- Auteur(s): Dr. med. Anne Fleck
- Narrateur(s): Ulrike Hübschmann
- Durée: 9 h et 8 min
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Histoire
Von der beliebten TV-Ärztin – bekannt aus "Die Ernährungs-Docs". Der Bestseller der erfolgreichen Doc Fleck Methode nun als als Lesung! Dr. med. Anne Fleck, renommierte Präventiv- und Ernährungsmedizinerin, gelingt, woran viele scheitern: Ihre Methode lässt überflüssige Fettpolster kontinuierlich schmelzen. Mit einer kohlenhydratarmen und antientzündlichen Ernährung wird die Darmflora neu aufgebaut und inneres Bauchfett bekämpft. Zudem sinken die Risiken für Herzinfarkt, Schlaganfall, Diabetes, Demenz und Krebs.
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Schlank! und gesund mit der Doc Fleck Methode
- Die Grundlagen - So werden Sie auch das innere Bauchfett los
- Narrateur(s): Ulrike Hübschmann
- Durée: 9 h et 8 min
- Date de publication: 2022-04-18
- Langue: Allemand
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Von der beliebten TV-Ärztin – bekannt aus "Die Ernährungs-Docs". Der Bestseller der erfolgreichen Doc Fleck Methode nun als als...
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Prix courant: 28,17$ ou 1 crédit
Prix réduit: 28,17$ ou 1 crédit
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Keto Sweets Recipes: The Best Recipes for Keto Diet - Vol. 2
- Auteur(s): Mary Keeny
- Narrateur(s): Betty Johnston, Frank Fox
- Durée: 15 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you watching your weight and still want to have the freedom to enjoy desserts and sweets? Then this audiobook is for you! It offers the best recipes for low carbohydrate, fat burning desserts and sweets that improve weight loss. All on a ketogenic diet! With a step-by-step detailed set of information on how those different recipes are prepared, the audiobook is endorsing healthy living by providing recipes that not only burn calories in one’s system but also the fat so as to have room for free flowing blood circulation and most importantly: A healthier heart.
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Keto Sweets Recipes: The Best Recipes for Keto Diet - Vol. 2
- Narrateur(s): Betty Johnston, Frank Fox
- Durée: 15 min
- Date de publication: 2020-04-16
- Langue: Anglais
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Are you watching your weight and still want to have the freedom to enjoy desserts and sweets? Then this audiobook is for you! It offers the best recipes for low carbohydrate, fat burning desserts and sweets that improve weight loss. All on a ketogenic diet! Listen to find out more....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Keto Chaffle Recipes
- Tasty Low Carb Ketogenic Waffles to Boost Your Metabolism, Eat Healthy, and Lose Weight by Eating Delicious Foods and Increase Fat Burning in 2020 Without a Crazy Meal Plan Diet
- Auteur(s): Sarah Scott
- Narrateur(s): Kelly Ryan Wilmoth
- Durée: 3 h et 51 min
- Version intégrale
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Au global
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Performance
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Histoire
If you are looking for a complete Chaffle cookbook for your ketogenic diet, then keep reading...It's incredible how you can feel so many of your favorite foods when you go to keto, but you still get the benefits of a healthy diet. When you try the chaffle keto recipes in this audiobook, you will probably be working a lot of people around you to also keto. The chaffles aren't just for breakfast; you can also enjoy them for other meals. So now you can enjoy toast when you want and don't worry about missing your favorite dish. Keto alternatives to any recipe can be great for your health.
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Keto Chaffle Recipes
- Tasty Low Carb Ketogenic Waffles to Boost Your Metabolism, Eat Healthy, and Lose Weight by Eating Delicious Foods and Increase Fat Burning in 2020 Without a Crazy Meal Plan Diet
- Narrateur(s): Kelly Ryan Wilmoth
- Durée: 3 h et 51 min
- Date de publication: 2020-03-04
- Langue: Anglais
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If you are looking for a complete Chaffle cookbook for your ketogenic diet, then keep reading...It's incredible how you can feel so many of your favorite foods when you go to keto, but you still get the benefits of a healthy diet....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Low FODMAP Diet Cookbook
- A 7-Day Stress Free Meal Plan to Relieve IBS Symptoms with Delicious Gut-Soothing Recipes (Digestive Wellness, Book 1)
- Auteur(s): Brandon Herrera
- Narrateur(s): Amanda Fichter
- Durée: 3 h et 2 min
- Version intégrale
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Au global
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Performance
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Histoire
The Low FODMAP Diet Cookbook surpasses a simple compilation of recipes, but also provides you with a comprehensive 7-day meal plan that helps eliminate the guesswork. Whether you're a culinary novice or a seasoned chef, in this Low FODMAP Diet Cookbook, you will uncover a treasure trove of knowledge, empowering you to take charge and build a stronger connection between your gut and overall well-being.
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Low FODMAP Diet Cookbook
- A 7-Day Stress Free Meal Plan to Relieve IBS Symptoms with Delicious Gut-Soothing Recipes (Digestive Wellness, Book 1)
- Narrateur(s): Amanda Fichter
- Durée: 3 h et 2 min
- Date de publication: 2023-08-07
- Langue: Anglais
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Whether you're a culinary novice or a seasoned chef, in this Low FODMAP Diet Cookbook, you will uncover a treasure trove of knowledge, empowering you to take charge and build a stronger connection between your gut and overall well-being....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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