Low Self Esteem
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Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
- Overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking and Low Confidence
- Auteur(s): Christine Portman, Michelle Galler
- Narrateur(s): Robin Wasser, Jennifer Groberg
- Durée: 7 h et 4 min
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Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you...Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry is never easy, but, fast relief is available. In Gain Confidence & Self Esteem, you're going to master the fundamental strategies for becoming the best version of yourself. How to Overcome Anxiety & Worry Through Mindfulness is an easy to follow guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.
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Genuinely superb
- Écrit par Audible Addict le 2020-03-07
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Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
- Overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking and Low Confidence
- Narrateur(s): Robin Wasser, Jennifer Groberg
- Durée: 7 h et 4 min
- Date de publication: 2019-07-27
- Langue: Anglais
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Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you...Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry is never easy, but, fast relief is available....
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Breaking the Chain of Low Self-Esteem
- Auteur(s): Marilyn Sorensen
- Narrateur(s): Kitt Weagant
- Durée: 2 h et 56 min
- Version abrégée
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Your self-esteem affects every part of your life: the choices you make, your relationships, your creativity, even your physical health. Low self-esteem greatly interferes with your ability to achieve satisfaction and accomplish goals. In this wise, warm, and practical program, Dr. Sorensen illuminates the actual inner experience of the struggle with self-doubt. Better still, Sorensen helps you improve your view of yourself—a process to free you from harmful behaviors and reactions. Along a journey of personal transformation, you'll be armed with new understanding, hope, and direction.
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Breaking the Chain of Low Self-Esteem
- Narrateur(s): Kitt Weagant
- Durée: 2 h et 56 min
- Date de publication: 2024-02-21
- Langue: Anglais
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One of the most useful guides to boosting your self-esteem!
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Prix courant: 15,10$ ou 1 crédit
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The Gift of Low Self-Esteem
- How to Turn Your Deepest Doubts into Your Surprising Superpower
- Auteur(s): Denise Linn
- Narrateur(s): Denise Linn
- Durée: 7 h
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Do you struggle to feel worthy? Have you tried countless methods to overcome self-doubt that don’t make you feel any more confident—or, in fact, make you feel worse because you’re failing at them? What if you could discover the secret gifts that low self-esteem can give? Candidly sharing her personal experience of struggling with self-worth, Denise Linn reveals the powerful perceptions she gained on her own journey of redefining her narrative and embracing her life. And she guides you to find your own path.
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The Gift of Low Self-Esteem
- How to Turn Your Deepest Doubts into Your Surprising Superpower
- Narrateur(s): Denise Linn
- Durée: 7 h
- Date de publication: 2025-04-22
- Langue: Anglais
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Most people think of low self-esteem as a disadvantage. Now an acclaimed spiritual teacher and New York Times best-selling author shows you how to embrace it as your superpower.
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Prix courant: 19,96$ ou 1 crédit
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Empty Your Cup
- Why We Have Low Self-Esteem and How Mindfulness Can Help
- Auteur(s): Yong Kang Chan
- Narrateur(s): Greg Zarcone
- Durée: 2 h et 7 min
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Struggling with low self-esteem? Still feeling inferior, unworthy, and not good enough despite all your effort to change? On the surface, we should be happy. We have all the things we need - a decent job, a stable income, and great friends. We have improved our self-confidence. We thought that we had overcome our low self-esteem issues. But yet, deep down inside, nothing has changed - we still feel inferior to others. Why is this so? Why don’t we love ourselves? The truth is we have been solving the wrong problem.
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Easy listen
- Écrit par ps.yyc le 2021-11-19
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Empty Your Cup
- Why We Have Low Self-Esteem and How Mindfulness Can Help
- Narrateur(s): Greg Zarcone
- Durée: 2 h et 7 min
- Date de publication: 2018-02-09
- Langue: Anglais
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Struggling with low self-esteem? Still feeling inferior, unworthy, and not good enough despite all your effort to change? Find out more....
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Prix courant: 8,71$ ou 1 crédit
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Self Esteem for Men
- Boost Your Confidence & Social Skills, Overcome Low Self Esteem and Transform into a Fearless Alpha Male Whilst Eliminating Insecurity, Depression, Shyness, and Social Anxiety
- Auteur(s): Christian Ford
- Narrateur(s): Joe Wosik
- Durée: 3 h et 21 min
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If you want to rapidly boost your self-esteem and tap into limitless confidence, then keep listening…Do you feel trapped by your low-esteem? Would you like to finally uncage your self-confidence? Are you worried that your current mindset is holding you back from being successful? The truth is self-esteem issues are more common in men than you think. And if you’ve ever felt frustrated, angry or embarrassed by your lack of confidence, it’s not your fault! But you do need to change the way you way you approach life.
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Self Esteem for Men
- Boost Your Confidence & Social Skills, Overcome Low Self Esteem and Transform into a Fearless Alpha Male Whilst Eliminating Insecurity, Depression, Shyness, and Social Anxiety
- Narrateur(s): Joe Wosik
- Série: Self Help for Men
- Durée: 3 h et 21 min
- Date de publication: 2019-02-06
- Langue: Anglais
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If you want to rapidly boost your self-esteem and tap into limitless confidence, then keep listening…Do you feel trapped by your low-esteem? Would you like to finally uncage your self-confidence? Listen to learn more....
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Self Esteem
- Self Empowerment Mindset for Women for Making the Shift From Low Self Esteem and Be Whole Again With Meditation and Mindfulness and Have Your Wishes Fulfilled
- Auteur(s): Jennifer Mackenzie
- Narrateur(s): Gail Burkel
- Durée: 3 h et 32 min
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Self-esteem is one of the most important aspects of your life. Your success in life, in relationships, and your happiness depends on your self-esteem. If you have low self-esteem, you may find that you have more struggles in life than those who do not lack self-esteem. Do you think that it is impossible for you to think better of yourself? Do you often wish to be someone else? Do you believe that you are not worth it? Has your life, your job, and your relationships all suffered because of your low self-esteem? Do you feel trapped by the pain inside of you?
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Self Esteem
- Self Empowerment Mindset for Women for Making the Shift From Low Self Esteem and Be Whole Again With Meditation and Mindfulness and Have Your Wishes Fulfilled
- Narrateur(s): Gail Burkel
- Durée: 3 h et 32 min
- Date de publication: 2019-06-04
- Langue: Anglais
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Self-esteem is one of the most important aspects of your life. Your success in life, in relationships, and your happiness depends on your self-esteem. If you have low self-esteem, you may find that you have more struggles in life than those who do not lack self-esteem....
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Prix courant: 18,74$ ou 1 crédit
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The Self-Love Guide
- Master Techniques to Overcome Low Self-Esteem, Quiet Self-Doubt, and Crush Negative Self-Talk. Unlock Your Full Potential and Embark on Your Journey Toward Your Best You.
- Auteur(s): Willow.Cedar.Sage Collective
- Narrateur(s): Andie Baker
- Durée: 4 h et 14 min
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Explore "The Self-Love Guide," a genuine companion for those seeking to strengthen their inner resilience and embrace their true selves. This guide goes beyond generic advice, offering practical strategies, journaling prompts, and real-life scenarios that help you tune into your inner voice, manage intense emotions, and set healthy boundaries. Start building a more fulfilling life today—discover powerful insights and actionable steps tailored to your unique journey toward self-love and personal growth.
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The Self-Love Guide
- Master Techniques to Overcome Low Self-Esteem, Quiet Self-Doubt, and Crush Negative Self-Talk. Unlock Your Full Potential and Embark on Your Journey Toward Your Best You.
- Narrateur(s): Andie Baker
- Durée: 4 h et 14 min
- Date de publication: 2024-12-17
- Langue: Anglais
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Explore "The Self-Love Guide," a genuine companion for those seeking to strengthen their inner resilience and embrace their true selves.
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Self Esteem Improvement: Learn How to Be Confident Again & Achieve Stress Reduction, Self Respect, & Self Confidence
- Overcoming Low Self Esteem, Fear & Self Doubt Is Possible!
- Auteur(s): Lewis Alerson
- Narrateur(s): Curtis Wright
- Durée: 45 min
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Chronically low self-esteem seems to be one of the biggest reasons for people of all ages to be unable to reach their potential. No matter what advantages or disadvantages they are given in life, people who have a poor view of themselves tend to stay stuck and are unable to move forward with confidence. At its core, poor self-esteem is an issue of identity. Lack of self-confidence has less to do with your own abilities and talents than it has to do with how you see yourself and your own worth and value.
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Self Esteem Improvement: Learn How to Be Confident Again & Achieve Stress Reduction, Self Respect, & Self Confidence
- Overcoming Low Self Esteem, Fear & Self Doubt Is Possible!
- Narrateur(s): Curtis Wright
- Durée: 45 min
- Date de publication: 2019-02-27
- Langue: Anglais
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Chronically low self-esteem seems to be one of the biggest reasons for people of all ages to be unable to reach their potential. No matter what advantages or disadvantages they are given in life, people who have a poor view of themselves tend to stay stuck....
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Prix courant: 4,95$ ou 1 crédit
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The Low Self-Esteem Struggle
- Defeat Toxic Self-Criticism and Low Self-Worth
- Auteur(s): Scout Addison
- Narrateur(s): Andrea Aal
- Durée: 2 h et 38 min
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In The Low Self-Esteem Struggle, I want to take you on a journey toward self-worth. I can’t promise it’ll be easy - nothing worth having ever is - but freeing yourself of the shackles of your mind is blissfully empowering. When I was silently enduring the effects of low self-esteem, books were my lifeline, a glimmer of hope in my otherwise murky mind. I want this book to reach you and be the beginning of your journey to breaking free from the tight grip of low self-esteem.
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The Low Self-Esteem Struggle
- Defeat Toxic Self-Criticism and Low Self-Worth
- Narrateur(s): Andrea Aal
- Durée: 2 h et 38 min
- Date de publication: 2024-02-12
- Langue: Anglais
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In The Low Self-Esteem Struggle, I want to take you on a journey toward self-worth. I can’t promise it’ll be easy - nothing worth having ever is - but freeing yourself of the shackles of your mind is blissfully empowering.
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Confidence
- Overcoming Low Self-Esteem, Insecurity, and Self-Doubt
- Auteur(s): Tomas Chamorro-Premuzic
- Narrateur(s): Sean Pratt
- Durée: 7 h et 24 min
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Millions of people are plagued by low self-confidence. But in Confidence, personality expert Dr. Tomas Chamorro-Premuzic shows us that high confidence makes us less likeable, less employable, and less successful in the long run. He reveals the benefits of low confidence (including being more motivated and self-aware), teaches us how to know when to fake it, get ahead at work, improve our social skills, feel better emotionally and physically, and much more.
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Underrated and Misunderstood
- Écrit par Ryan C. le 2020-11-03
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Confidence
- Overcoming Low Self-Esteem, Insecurity, and Self-Doubt
- Narrateur(s): Sean Pratt
- Durée: 7 h et 24 min
- Date de publication: 2013-11-04
- Langue: Anglais
- World-renowned personality expert reveals the truth about something we all want more of - confidence....
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Prix courant: 27,62$ ou 1 crédit
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The Superpower of Self-Confidence for Teens
- Discover the Secret Weapon to Conquer Fear, Overcome Insecurity, and Defeat Low Self-Esteem
- Auteur(s): Robin Roth
- Narrateur(s): Sandra Huston
- Durée: 3 h et 31 min
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Say Goodbye to Insecurity and Hello to Confidence! As a teenager, navigating the whirlwind of adolescence can be daunting. Amidst the changes in your body, relationships, and goals, it's easy to feel lost. This book is your guide to overcoming insecurity and embracing your true self.
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The Superpower of Self-Confidence for Teens
- Discover the Secret Weapon to Conquer Fear, Overcome Insecurity, and Defeat Low Self-Esteem
- Narrateur(s): Sandra Huston
- Durée: 3 h et 31 min
- Date de publication: 2024-05-06
- Langue: Anglais
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Say Goodbye to Insecurity and Hello to Confidence! As a teenager, navigating the whirlwind of adolescence can be daunting. Amidst the changes in your body, relationships, and goals, it's easy to feel lost. This book is your guide to overcoming insecurity and embracing your true self.
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The Road Back to Me
- Healing and Recovering from Co-Dependency, Addiction, Enabling, and Low Self Esteem
- Auteur(s): Lisa A. Romano
- Narrateur(s): Gina E. Manegio
- Durée: 5 h et 32 min
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This story is told through the jagged peephole of the author's awareness, examining her formative wounds and influences from the perspective of a woman who has now gained experience and wisdom. As she peers over her soul's shoulder, she recalls the chaos of her once-fragile childhood mind. She shudders as she is reminded of the sting of her lonely childhood, her feelings of abandonment, and her painful memories of being bullied.
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perfect
- Écrit par Amazon Customer le 2022-11-10
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The Road Back to Me
- Healing and Recovering from Co-Dependency, Addiction, Enabling, and Low Self Esteem
- Narrateur(s): Gina E. Manegio
- Durée: 5 h et 32 min
- Date de publication: 2014-08-29
- Langue: Anglais
- This story is about healing the faulty programming of childhood. It is about recovery from relationship addiction, food addiction, anxiety, and constant fear....
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We're Not All Egomaniacs
- Adapting the Twelve Steps for Alcoholics with Low Self-Esteem
- Auteur(s): Beth Aich
- Narrateur(s): Kristi Leonard
- Durée: 4 h et 32 min
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Some people come to Alcoholics Anonymous feeling terrible about themselves and are told, bewilderingly, that their problem is too much ego and a lack of humility. Bill W., who wrote most of the AA literature, described himself as an egomaniac. He put his own needs and wants ahead of others, was grandiose, felt entitled, and thought he was all-powerful. He called this the alcoholic personality type and designed a program to crush the ego as the foundation of sobriety. It worked for him and millions of other alcoholics like him, and he deserves great credit.
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We're Not All Egomaniacs
- Adapting the Twelve Steps for Alcoholics with Low Self-Esteem
- Narrateur(s): Kristi Leonard
- Durée: 4 h et 32 min
- Date de publication: 2023-01-24
- Langue: Anglais
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Some people come to Alcoholics Anonymous feeling terrible about themselves and are told, bewilderingly, that their problem is too much ego and a lack of humility. Bill W., who wrote most of the AA literature, described himself as an egomaniac....
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The DUFF: Designated Ugly Fat Friend
- Auteur(s): Kody Keplinger
- Narrateur(s): Ellen Grafton
- Durée: 7 h et 33 min
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Seventeen-year-old Bianca Piper is cynical and loyal, and she doesn’t think she’s the prettiest of her friends by a long shot. She’s also way too smart to fall for the charms of man-slut and slimy school hottie Wesley Rush. In fact, Bianca hates him. And when he nicknames her “the Duff,” she throws her Coke in his face. But things aren’t so great at home right now, and Bianca is desperate for a distraction. She ends up kissing Wesley. Worse, she likes it.
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The DUFF: Designated Ugly Fat Friend
- Narrateur(s): Ellen Grafton
- Durée: 7 h et 33 min
- Date de publication: 2010-09-07
- Langue: Anglais
- Seventeen-year-old Bianca Piper is way too smart to fall for the charms of man-slut and slimy school hottie Wesley Rush....
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Prix courant: 26,00$ ou 1 crédit
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Letting Ana Go
- Anonymous Diaries
- Auteur(s): Anonymous
- Narrateur(s): Chloe Cannon
- Durée: 6 h et 6 min
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She was a good girl from a good family, with everything she could want or need. But below the surface, she felt like she could never be good enough. Like she could never live up to the expectations that surrounded her. Like she couldn't do anything to make a change. But there was one thing she could control completely: how much she ate. The less she ate, the better - stronger - she felt. But it's a dangerous game, and there is such a thing as going too far.... Her innermost thoughts and feelings are chronicled in the diary she left behind.
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Letting Ana Go
- Anonymous Diaries
- Narrateur(s): Chloe Cannon
- Durée: 6 h et 6 min
- Date de publication: 2019-09-24
- Langue: Anglais
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She was a good girl from a good family, with everything she could want or need. But below the surface, she felt like she could never be good enough....
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Prix courant: 22,26$ ou 1 crédit
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Social Media Anxiety and Addiction
- Breaking Free from the Trap and Taking Back Your Life! Detox Your Brain!: Get Help for Low Self-Esteem and Negative Effects to Your Health and Relationships!
- Auteur(s): Christopher B. House
- Narrateur(s): Kelly McGibbon
- Durée: 5 h et 33 min
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In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected. Remember, we have one life to live, and if we continue to live through our smart devices, it does not matter how many photos, videos, or tags we get because we won’t have lived it.
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Social Media Anxiety and Addiction
- Breaking Free from the Trap and Taking Back Your Life! Detox Your Brain!: Get Help for Low Self-Esteem and Negative Effects to Your Health and Relationships!
- Narrateur(s): Kelly McGibbon
- Durée: 5 h et 33 min
- Date de publication: 2021-06-15
- Langue: Anglais
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In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected....
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Prix courant: 25,00$ ou 1 crédit
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Cognitive Behavioral Therapy
- A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
- Auteur(s): Travis Wells, Seth Goleman
- Narrateur(s): Mike Athey
- Durée: 3 h et 5 min
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Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness?Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can’t experience love, career satisfaction, or make new friends.
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Cognitive Behavioral Therapy
- A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
- Narrateur(s): Mike Athey
- Durée: 3 h et 5 min
- Date de publication: 2019-04-17
- Langue: Anglais
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Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Believe You’re Made for More
- 7 Steps to Break Free from Low Self-Esteem, Remember Your Worth and Claim Your Quiet Confidence
- Auteur(s): Natasha Page
- Narrateur(s): Natasha Page
- Durée: 6 h
- Version intégrale
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Au global
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Performance
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Histoire
Unlock a confident, authentic you with Believe You’re Made for More by psychotherapist Natasha Page. Drawing on years of experience, Natasha offers a practical, step-by-step approach to overcoming low self-esteem in all areas of life, from work to relationships. Natasha’s unique perspective as a neurodiverse woman of mixed heritage, combined with her professional expertise, offers invaluable insights and guidance.
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Believe You’re Made for More
- 7 Steps to Break Free from Low Self-Esteem, Remember Your Worth and Claim Your Quiet Confidence
- Narrateur(s): Natasha Page
- Durée: 6 h
- Date de publication: 2026-01-27
- Langue: Anglais
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Unlock a confident, authentic you. Psychotherapist Natasha Page offers a practical, step-by-step approach to overcoming low self-esteem in all areas of life, from work to relationships.
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Prix courant: 19,96$ ou 1 crédit
Prix réduit: 19,96$ ou 1 crédit
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No, You Can't
- Aim Low and Give Up Winning for Good
- Auteur(s): Dave Dunseath
- Narrateur(s): Gabe Wicks
- Durée: 2 h et 17 min
- Version intégrale
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Au global
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Performance
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Histoire
Aiming low is as easy as breathing. You can practically do it without thinking. And the skills required to get there - like quitting and making excuses - take less time to learn than you might imagine. All you need is No, You Can’t and the stark realization that you don’t really want to “be all that you can be”. In fact, your expectations can go so low that anything you do achieve is completely surprising.
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No, You Can't
- Aim Low and Give Up Winning for Good
- Narrateur(s): Gabe Wicks
- Durée: 2 h et 17 min
- Date de publication: 2020-04-28
- Langue: Anglais
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Aiming low is as easy as breathing. You can practically do it without thinking. The skills required to get there - like quitting and making excuses - take less time to learn than you might imagine....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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The CBT Toolbox: How to Cope with Your Social Anxiety, Low Self-Esteem and Negative Thoughts Using CBT
- Auteur(s): Jeremy Crown
- Narrateur(s): Skyler Morgan
- Durée: 1 h et 53 min
- Version intégrale
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Au global
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Performance
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Histoire
How many days and opportunities will pass you by (missed out and wasted) in the rest of your life because your sabotaging negative thoughts hold you back from being truly happy and fulfilled? Whether you’re dealing with shyness (which is a form of social anxiety), low self-esteem, or depression, it’s important for you to know that you are not alone and there is help for you. Cognitive Behavioral Therapy is a form of psychotherapy, a proven and effective method that professionals use to help people modify their limiting and irrational thoughts and behaviors.
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The CBT Toolbox: How to Cope with Your Social Anxiety, Low Self-Esteem and Negative Thoughts Using CBT
- Narrateur(s): Skyler Morgan
- Durée: 1 h et 53 min
- Date de publication: 2019-04-26
- Langue: Anglais
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How many days and opportunities will pass you by (missed out and wasted) in the rest of your life because your sabotaging negative thoughts hold you back from being truly happy and fulfilled? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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