Managing Anxiety
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Cognitive Behavioral Therapy (CBT)
- Retraining Your Brain with This Simple Techniques for Managing Anger, Anxiety, Depression, Panic, Phobias, and Intrusive Thoughts
- Auteur(s): Daniel Stevens
- Narrateur(s): John Patrick Henry
- Durée: 1 h et 39 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you ready to start taking control of your life and your relationships? Recognizing the link between your thoughts, feelings, and actions allows you to disrupt the patterns and create positive outcomes! With cognitive behavioral therapy (CBT), you can learn how to cope with different situations, understand the motivation and behavior of others, and develop confidence around your abilities. There is no right or wrong way to start working on your mental health.
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Cognitive Behavioral Therapy (CBT)
- Retraining Your Brain with This Simple Techniques for Managing Anger, Anxiety, Depression, Panic, Phobias, and Intrusive Thoughts
- Narrateur(s): John Patrick Henry
- Durée: 1 h et 39 min
- Date de publication: 2019-06-25
- Langue: Anglais
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With cognitive behavioral therapy (CBT), you can learn how to cope with different situations, understand the motivation and behavior of others, and develop confidence around your abilities. There is no right or wrong way to start working on your mental health....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Cognitive Behavioral Therapy
- A Guide to Managing Depression, Anxiety and Intrusive Thoughts with Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias
- Auteur(s): Adam Brown
- Narrateur(s): Nick Dolle
- Durée: 33 min
- Version intégrale
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Au global
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Performance
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Histoire
This audiobook contains proven steps and strategies on how to overcome anxiety, depression, and negative thoughts with the use of various techniques that relate to how your mind operates.
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Cognitive Behavioral Therapy
- A Guide to Managing Depression, Anxiety and Intrusive Thoughts with Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias
- Narrateur(s): Nick Dolle
- Durée: 33 min
- Date de publication: 2018-07-13
- Langue: Anglais
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This audiobook contains proven steps and strategies on how to overcome anxiety, depression, and negative thoughts with the use of various techniques that relate to how your mind operates....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Little Ways to Keep Calm and Carry On
- Twenty Lessons for Managing Worry, Anxiety, and Fear
- Auteur(s): Mark A. Reinecke PhD
- Narrateur(s): Stephen Thorne
- Durée: 2 h et 21 min
- Version intégrale
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Au global
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Performance
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Histoire
First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions - but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, listen to this book. In Little Ways to Keep Calm and Carry On, you'll find 20 short, yet powerful, lessons and anxiety-reducing techniques that will help you move past stressful moments with grace.
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Little Ways to Keep Calm and Carry On
- Twenty Lessons for Managing Worry, Anxiety, and Fear
- Narrateur(s): Stephen Thorne
- Durée: 2 h et 21 min
- Date de publication: 2015-08-05
- Langue: Anglais
- In Little Ways to Keep Calm and Carry On, you'll find 20 short, yet powerful, lessons and anxiety-reducing techniques that will help you move past stressful moments with grace....
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Prix courant: 10,05$ ou 1 crédit
Prix réduit: 10,05$ ou 1 crédit
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Anxiety Workbook: The Proven System for Managing, Coping, and Overcoming Anxiety for Both Women & Men
- Cure Your Phobia and Reach Mindfulness Mastery
- Auteur(s): Lisa Fletcher
- Narrateur(s): John Hays
- Durée: 50 min
- Version intégrale
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Au global
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Performance
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Histoire
This audiobook has all you need to know to fight anxiety successfully so that you can unlock the opportunities that have been passing you by and transform your life in ways you’ve never imagined. In this audiobook, you will learn to combat anxiety by following seven simple steps. We will start by you understanding what anxiety is, as this helps you to know what you are up against, signs that you are suffering from anxiety, how to identify your fears, different methods through which you can fight anxiety, when you should seek professional help and much, much more!
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Anxiety Workbook: The Proven System for Managing, Coping, and Overcoming Anxiety for Both Women & Men
- Cure Your Phobia and Reach Mindfulness Mastery
- Narrateur(s): John Hays
- Durée: 50 min
- Date de publication: 2018-03-12
- Langue: Anglais
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This audiobook has all you need to know to fight anxiety successfully so that you can unlock the opportunities that have been passing you by....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Overcoming the Stress Struggle
- A Simple Guide to Managing Life's Stress and Anxiety
- Auteur(s): Jefferson Hayes
- Narrateur(s): Darren Schilling
- Durée: 2 h et 54 min
- Version intégrale
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Au global
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Performance
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Histoire
Arming yourself with a robust understanding of what causes stress and how it affects you in your circumstances is the launching point in the journey to taking back control of your life. Once you understand how stress works, you’ll be able to make a plan to help you tackle it - no matter your situation - so you can kick stress out of the driver’s seat. Backed up by strong research and real examples, the information in this book provides the perfect opportunity to help you lessen your stress. It’s never too late to take back control and start living your life to the fullest.
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Overcoming the Stress Struggle
- A Simple Guide to Managing Life's Stress and Anxiety
- Narrateur(s): Darren Schilling
- Durée: 2 h et 54 min
- Date de publication: 2022-03-01
- Langue: Anglais
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Arming yourself with a robust understanding of what causes stress and how it affects you in your circumstances is the launching point in the journey to taking back control of your life. Once you understand how stress works, you’ll be able to make a plan to help you tackle it....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Free Your Mind
- 5 Tips for Treating Anxiety, Tips on How to Beat or at Least Relieve Anxiety to Improve Your Relationships and Social Interactions While Successfully Managing Fear and Negative Thoughts
- Auteur(s): Nathan Bolinger
- Narrateur(s): Kevin Kollins
- Durée: 46 min
- Version intégrale
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Au global
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Performance
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Histoire
Feelings of anxiety are never pleasant. What’s worse is feeling helpless and the lack of control over your mind when you are going through anxious moments. It seems to snowball and get worse and worse over time, all the while draining your self-confidence and ability to deal with stressful situations or upcoming events. This book is just a few tips either I or someone close to me have used to treat anxiety in order to live a happier life!
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Free Your Mind
- 5 Tips for Treating Anxiety, Tips on How to Beat or at Least Relieve Anxiety to Improve Your Relationships and Social Interactions While Successfully Managing Fear and Negative Thoughts
- Narrateur(s): Kevin Kollins
- Durée: 46 min
- Date de publication: 2021-03-31
- Langue: Anglais
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Feelings of anxiety are never pleasant. What’s worse is feeling helpless and the lack of control over your mind when you are going through anxious moments....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Free Your Mind
- 5 Tips for Treating Anxiety: Tips on How to Beat or at Least Relieve Anxiety to Improve Your Relationships and Social Interactions While Successfully Managing Fear and Negative Thoughts
- Auteur(s): Nathan Bolinger
- Narrateur(s): Kevin Kollins
- Durée: 46 min
- Version intégrale
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Au global
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Performance
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Histoire
Feelings of anxiety are never pleasant. What’s worse is feeling helpless and a lack of control over your mind when you are going through anxious moments. It seems to snowball and get worse and worse over time, all the while draining your self-confidence and ability to deal with stressful situations or upcoming events. This book is just a few tips either I or someone close to me have used to treat anxiety in order to live a happier life!
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Free Your Mind
- 5 Tips for Treating Anxiety: Tips on How to Beat or at Least Relieve Anxiety to Improve Your Relationships and Social Interactions While Successfully Managing Fear and Negative Thoughts
- Narrateur(s): Kevin Kollins
- Durée: 46 min
- Date de publication: 2021-03-25
- Langue: Anglais
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Feelings of anxiety are never pleasant. This book is just a few tips either I or someone close to me have used to treat anxiety in order to live a happier life....
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Prix courant: 3,02$ ou 1 crédit
Prix réduit: 3,02$ ou 1 crédit
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