Managing Anxiety

Liste de produits
    • A Complete Systematic Guide for Managing Depression and Anxiety, Improving Anger Management Through Self Discipline & Emotional Intelligence for Stopping Panic and Worries
    • Auteur(s): Dr. Daniel Shepherd
    • Narrateur(s): Edwin Andrews
    • Durée: 3 h et 8 min
    • Date de publication: 2019-11-21
    • Langue: Anglais
    • Pas de évaluations
    • Cognitive-Behavioral Therapy is a relatively young practice among therapy models. It was developed by psychologist Aaron Beck in the 1960s, and it is the model used by most psychologists in modern times....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 5,04$ ou 1 crédit

    Prix réduit: 5,04$ ou 1 crédit

    • A Simple Step-by-Step Guide to Managing Fear, Anxiety, Depression and Stress by Challenging Unwanted Thoughts
    • Auteur(s): Adrian Kirk
    • Narrateur(s): Jack Bellows
    • Durée: 2 h et 42 min
    • Date de publication: 2020-03-06
    • Langue: Anglais
    • Pas de évaluations
    • Many of us interprets information that we receive differently, whether it is at work or elsewhere. As a result, we end up having to deal with problems that others might not understand or even see. This is where cognitive behavioral therapy comes in....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Help and Hope for Managing Your Storm
    • Auteur(s): Jason Hobbs, Dena Hobbs
    • Narrateur(s): Ann Richardson
    • Durée: 6 h et 27 min
    • Date de publication: 2021-01-19
    • Langue: Anglais
    • Pas de évaluations
    • When Anxiety Strikes is an eight-week guide to managing anxiety, grounded in both Scripture and research....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • The Complete CBT Techniques and Tools for Managing Emotional & Anxiety Disorder, and How to Treat Depression with CBT in Children and Adolescents
    • Auteur(s): Dr. Dale Pheragh
    • Narrateur(s): Michael Borge
    • Durée: 1 h et 37 min
    • Date de publication: 2020-08-01
    • Langue: Anglais
    • Pas de évaluations
    • The CBT guide for children and adolescents gives you the resources to help the children in your life handle their daily obstacles with ease....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Retraining Your Brain with This Simple Techniques for Managing Anger, Anxiety, Depression, Panic, Phobias, and Intrusive Thoughts
    • Auteur(s): Daniel Stevens
    • Narrateur(s): John Patrick Henry
    • Durée: 1 h et 39 min
    • Date de publication: 2019-06-25
    • Langue: Anglais
    • Pas de évaluations
    • With cognitive behavioral therapy (CBT), you can learn how to cope with different situations, understand the motivation and behavior of others, and develop confidence around your abilities. There is no right or wrong way to start working on your mental health....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • 5 Tips for Treating Anxiety, Tips on How to Beat or at Least Relieve Anxiety to Improve Your Relationships and Social Interactions While Successfully Managing Fear and Negative Thoughts
    • Auteur(s): Nathan Bolinger
    • Narrateur(s): Kevin Kollins
    • Durée: 46 min
    • Date de publication: 2021-03-31
    • Langue: Anglais
    • Pas de évaluations
    • Feelings of anxiety are never pleasant. What’s worse is feeling helpless and the lack of control over your mind when you are going through anxious moments....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • A Guide to Managing Depression, Anxiety and Intrusive Thoughts with Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias
    • Auteur(s): Adam Brown
    • Narrateur(s): Nick Dolle
    • Durée: 33 min
    • Date de publication: 2018-07-13
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook contains proven steps and strategies on how to overcome anxiety, depression, and negative thoughts with the use of various techniques that relate to how your mind operates....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Build Confidence to Have a Conversation with Anyone by Managing Anxiety and Stress to Transform Your Personal and Professional Life
    • Auteur(s): Reid Damon
    • Narrateur(s): Greg Zarcone
    • Durée: 51 min
    • Date de publication: 2017-12-28
    • Langue: Anglais
    • 3 out of 5 stars 2 évaluations
    • This audiobook contains proven steps and strategies on how to enrich your life by learning simple skills to have a conversation with anyone....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit