Managing Anxiety
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Cognitive Behavioral Therapy
- A Complete Systematic Guide for Managing Depression and Anxiety, Improving Anger Management Through Self Discipline & Emotional Intelligence for Stopping Panic and Worries
- Auteur(s): Dr. Daniel Shepherd
- Narrateur(s): Edwin Andrews
- Durée: 3 h et 8 min
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Histoire
Cognitive-Behavioral Therapy is a relatively young practice among therapy models. It was developed by psychologist Aaron Beck in the 1960s, and it is the model used by most psychologists in modern times. It has shown to be particularly successful in the treatment of depression and anxiety because these disorders are fed by distorted thought patterns.
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Cognitive Behavioral Therapy
- A Complete Systematic Guide for Managing Depression and Anxiety, Improving Anger Management Through Self Discipline & Emotional Intelligence for Stopping Panic and Worries
- Narrateur(s): Edwin Andrews
- Durée: 3 h et 8 min
- Date de publication: 2019-11-21
- Langue: Anglais
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Cognitive-Behavioral Therapy is a relatively young practice among therapy models. It was developed by psychologist Aaron Beck in the 1960s, and it is the model used by most psychologists in modern times....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anxiety Workbook: The Proven System for Managing, Coping, and Overcoming Anxiety for Both Women & Men
- Cure Your Phobia and Reach Mindfulness Mastery
- Auteur(s): Lisa Fletcher
- Narrateur(s): John Hays
- Durée: 50 min
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This audiobook has all you need to know to fight anxiety successfully so that you can unlock the opportunities that have been passing you by and transform your life in ways you’ve never imagined. In this audiobook, you will learn to combat anxiety by following seven simple steps. We will start by you understanding what anxiety is, as this helps you to know what you are up against, signs that you are suffering from anxiety, how to identify your fears, different methods through which you can fight anxiety, when you should seek professional help and much, much more!
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Anxiety Workbook: The Proven System for Managing, Coping, and Overcoming Anxiety for Both Women & Men
- Cure Your Phobia and Reach Mindfulness Mastery
- Narrateur(s): John Hays
- Durée: 50 min
- Date de publication: 2018-03-12
- Langue: Anglais
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This audiobook has all you need to know to fight anxiety successfully so that you can unlock the opportunities that have been passing you by....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Cognitive Behavioural Therapy
- A Simple Step-by-Step Guide to Managing Fear, Anxiety, Depression and Stress by Challenging Unwanted Thoughts
- Auteur(s): Adrian Kirk
- Narrateur(s): Jack Bellows
- Durée: 2 h et 42 min
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Histoire
Many of us interprets information that we receive differently, whether it is at work or elsewhere. As a result, we end up having to deal with problems that others might not understand or even see. This is where cognitive behavioral therapy comes in! This book is ideal for anyone who has never heard of cognitive behavioral therapy before or for those who are not getting the most from the ones they are currently practicing.
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Cognitive Behavioural Therapy
- A Simple Step-by-Step Guide to Managing Fear, Anxiety, Depression and Stress by Challenging Unwanted Thoughts
- Narrateur(s): Jack Bellows
- Durée: 2 h et 42 min
- Date de publication: 2020-03-06
- Langue: Anglais
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Many of us interprets information that we receive differently, whether it is at work or elsewhere. As a result, we end up having to deal with problems that others might not understand or even see. This is where cognitive behavioral therapy comes in....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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When Anxiety Strikes
- Help and Hope for Managing Your Storm
- Auteur(s): Jason Hobbs, Dena Hobbs
- Narrateur(s): Ann Richardson
- Durée: 6 h et 27 min
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When Anxiety Strikes is an eight-week guide to managing anxiety, grounded in both Scripture and research. Structured for daily listening, with integrated practices for everyday life, the audiobook addresses seven themes: breath, body, movement, mind, change, spirit, and community. Concise stories, readings, questions, and activities guide listeners to tackle the realities of living with anxiety. When Anxiety Strikes offers real solutions to find a solid landing place when the storm of fear looms.
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When Anxiety Strikes
- Help and Hope for Managing Your Storm
- Narrateur(s): Ann Richardson
- Durée: 6 h et 27 min
- Date de publication: 2021-01-19
- Langue: Anglais
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When Anxiety Strikes is an eight-week guide to managing anxiety, grounded in both Scripture and research....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Cognitive Behavioral Therapy Simplified
- The Complete CBT Techniques and Tools for Managing Emotional & Anxiety Disorder, and How to Treat Depression with CBT in Children and Adolescents
- Auteur(s): Dr. Dale Pheragh
- Narrateur(s): Michael Borge
- Durée: 1 h et 37 min
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Histoire
The CBT guide for children and adolescents gives you the resources to help the children in your life handle their daily obstacles with ease.
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Cognitive Behavioral Therapy Simplified
- The Complete CBT Techniques and Tools for Managing Emotional & Anxiety Disorder, and How to Treat Depression with CBT in Children and Adolescents
- Narrateur(s): Michael Borge
- Durée: 1 h et 37 min
- Date de publication: 2020-08-01
- Langue: Anglais
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The CBT guide for children and adolescents gives you the resources to help the children in your life handle their daily obstacles with ease....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Cognitive Behavioral Therapy (CBT)
- Retraining Your Brain with This Simple Techniques for Managing Anger, Anxiety, Depression, Panic, Phobias, and Intrusive Thoughts
- Auteur(s): Daniel Stevens
- Narrateur(s): John Patrick Henry
- Durée: 1 h et 39 min
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Histoire
Are you ready to start taking control of your life and your relationships? Recognizing the link between your thoughts, feelings, and actions allows you to disrupt the patterns and create positive outcomes! With cognitive behavioral therapy (CBT), you can learn how to cope with different situations, understand the motivation and behavior of others, and develop confidence around your abilities. There is no right or wrong way to start working on your mental health.
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Cognitive Behavioral Therapy (CBT)
- Retraining Your Brain with This Simple Techniques for Managing Anger, Anxiety, Depression, Panic, Phobias, and Intrusive Thoughts
- Narrateur(s): John Patrick Henry
- Durée: 1 h et 39 min
- Date de publication: 2019-06-25
- Langue: Anglais
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With cognitive behavioral therapy (CBT), you can learn how to cope with different situations, understand the motivation and behavior of others, and develop confidence around your abilities. There is no right or wrong way to start working on your mental health....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Free Your Mind
- 5 Tips for Treating Anxiety, Tips on How to Beat or at Least Relieve Anxiety to Improve Your Relationships and Social Interactions While Successfully Managing Fear and Negative Thoughts
- Auteur(s): Nathan Bolinger
- Narrateur(s): Kevin Kollins
- Durée: 46 min
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Histoire
Feelings of anxiety are never pleasant. What’s worse is feeling helpless and the lack of control over your mind when you are going through anxious moments. It seems to snowball and get worse and worse over time, all the while draining your self-confidence and ability to deal with stressful situations or upcoming events. This book is just a few tips either I or someone close to me have used to treat anxiety in order to live a happier life!
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Free Your Mind
- 5 Tips for Treating Anxiety, Tips on How to Beat or at Least Relieve Anxiety to Improve Your Relationships and Social Interactions While Successfully Managing Fear and Negative Thoughts
- Narrateur(s): Kevin Kollins
- Durée: 46 min
- Date de publication: 2021-03-31
- Langue: Anglais
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Feelings of anxiety are never pleasant. What’s worse is feeling helpless and the lack of control over your mind when you are going through anxious moments....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Cognitive Behavioral Therapy
- A Guide to Managing Depression, Anxiety and Intrusive Thoughts with Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias
- Auteur(s): Adam Brown
- Narrateur(s): Nick Dolle
- Durée: 33 min
- Version intégrale
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Performance
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Histoire
This audiobook contains proven steps and strategies on how to overcome anxiety, depression, and negative thoughts with the use of various techniques that relate to how your mind operates.
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Cognitive Behavioral Therapy
- A Guide to Managing Depression, Anxiety and Intrusive Thoughts with Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias
- Narrateur(s): Nick Dolle
- Durée: 33 min
- Date de publication: 2018-07-13
- Langue: Anglais
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This audiobook contains proven steps and strategies on how to overcome anxiety, depression, and negative thoughts with the use of various techniques that relate to how your mind operates....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Social Skills
- Build Confidence to Have a Conversation with Anyone by Managing Anxiety and Stress to Transform Your Personal and Professional Life
- Auteur(s): Reid Damon
- Narrateur(s): Greg Zarcone
- Durée: 51 min
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This audiobook contains proven steps and strategies on how to enrich your life by learning simple skills to have a conversation with anyone. You will learn the psychological reasons why we humans have anxiety and why we create mental fear when communicating with others. Shyness, awkwardness, lack of conversational skills, and the inability to speak eloquently may cause self-doubt. After understanding those causes, we will practice simple skill-building exercises that will develop your confidence.
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Social Skills
- Build Confidence to Have a Conversation with Anyone by Managing Anxiety and Stress to Transform Your Personal and Professional Life
- Narrateur(s): Greg Zarcone
- Durée: 51 min
- Date de publication: 2017-12-28
- Langue: Anglais
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This audiobook contains proven steps and strategies on how to enrich your life by learning simple skills to have a conversation with anyone....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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