Managing Depression
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Cognitive Behavioral Therapy (CBT)
- Retraining Your Brain with This Simple Techniques for Managing Anger, Anxiety, Depression, Panic, Phobias, and Intrusive Thoughts
- Auteur(s): Daniel Stevens
- Narrateur(s): John Patrick Henry
- Durée: 1 h et 39 min
- Version intégrale
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Are you ready to start taking control of your life and your relationships? Recognizing the link between your thoughts, feelings, and actions allows you to disrupt the patterns and create positive outcomes! With cognitive behavioral therapy (CBT), you can learn how to cope with different situations, understand the motivation and behavior of others, and develop confidence around your abilities. There is no right or wrong way to start working on your mental health.
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Cognitive Behavioral Therapy (CBT)
- Retraining Your Brain with This Simple Techniques for Managing Anger, Anxiety, Depression, Panic, Phobias, and Intrusive Thoughts
- Narrateur(s): John Patrick Henry
- Durée: 1 h et 39 min
- Date de publication: 2019-06-25
- Langue: Anglais
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With cognitive behavioral therapy (CBT), you can learn how to cope with different situations, understand the motivation and behavior of others, and develop confidence around your abilities. There is no right or wrong way to start working on your mental health....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Cognitive Behavioral Therapy
- A Guide to Managing Depression, Anxiety and Intrusive Thoughts with Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias
- Auteur(s): Adam Brown
- Narrateur(s): Nick Dolle
- Durée: 33 min
- Version intégrale
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This audiobook contains proven steps and strategies on how to overcome anxiety, depression, and negative thoughts with the use of various techniques that relate to how your mind operates.
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Cognitive Behavioral Therapy
- A Guide to Managing Depression, Anxiety and Intrusive Thoughts with Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias
- Narrateur(s): Nick Dolle
- Durée: 33 min
- Date de publication: 2018-07-13
- Langue: Anglais
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This audiobook contains proven steps and strategies on how to overcome anxiety, depression, and negative thoughts with the use of various techniques that relate to how your mind operates....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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