Managing Emotions

Little Betsy will learn that happiness is made up of simple things in life, both small and big. With the help of the magic stone, she will begin to feel gratitude for her parents, friends, and toys. But what happens when little Betsy forgets to use the magic of her stone? She will realize that the power of gratitude is hidden in her heart.

“We are born adventurers,” Bolitho writes, “and the love of adventures never leaves us till we are very old; old, timid men, in whose interest it is that adventure should quite die out. This is why all the poets are on one side, and all the laws on the other; for laws are made by, and usually for, old men." Though his essays are nearly 100 years old, they encompass the timeless values of perseverance, bravery, and strength of spirit that have proven to resonate with the pioneers and thought leaders of today.

Worry Ninja shares how we can overcome the worry wheel by using the circle of control and a dandelion. Find out what happens in this comedic book about soothing your worries.

SOS Help for Emotions - Managing Anxiety, Anger, And Depression is a self-help book that is fun to listen to and easy to apply. By understanding and applying insights and techniques from this book, you will learn useful self-help methods from cognitive behavior therapy. You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals.

Is your child navigating a maze of emotions and challenges, and you're at a loss on how to guide them through? Enter "Positivity is my Superpower," more than a children's book, it's an emotional blueprint for life's ups and downs. Meet Lucas, a young boy who embodies the fears, anxieties, and uncertainties that every child faces, especially when confronting a life-changing event like moving to a new city.

Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five breathing techniques presented in the book will help calm your children and show them a fun way of managing their own body, breath, and emotions.

You can't see or touch it, but sometimes you feel it. Stress can cause headaches, stomachaches, and other health issues. If you've ever felt overwhelmed, nervous, tense, or burned out, this book is for you. Learn ways to manage stress so it doesn't become a bigger problem. Then take some time to relax. Its a fast-paced world, but it doesn't have to be stressful.

It can sometimes feel like change is impossible. When you're overwhelmed by anxiety, toxic friendships, pressure from parents, and all the other demands of life, you might think that life is always going to be this way. But that isn't the case.

We are all different. And whilst children are often wonderful at accepting differences easily, there are times when a lack of understanding can result in hurtful words or actions. As adults, it is our responsibility to teach children that differences are not flaws but are, in fact, our superpowers. Lisa, a primary school student with a love of singing, learns just that in Acceptance Is My Superpower when a cruel comment from someone she regards as a friend leads her down a path of discovery of the true meaning of diversity and how it can be applied to everyone.

Gérez votre colère et améliorez votre rôle de parent, même si vous pensez que vous vous êtes heurté à un mur dans votre relation avec votre enfant, que vous avez essayé d'autres méthodes sans succès ou que vous commencez tout juste votre voyage en tant que parent.

Teach your children the power of Kindness, one of the most important skills a child can learn. Are you one of 90 percent of parents, saying that their top priorities for their kids is to be caring? This makes sense: Kindness and concern for others are held as moral virtues in nearly every society and every major religion. The best social-emotional learning (SEL) book for raising kind children. This charming story with peaceful rhymes will explain to your child that it is okay to make a mistake and say I’m sorry.

How do we help our children when they are experiencing hot emotions like frustration? The starting point is to acknowledge and accept that the feelings are there. And then, we can begin to respond to them in a calm manner. Frustrated Ninja gets really hot and bothered by big emotions! Find out how Frustrated Ninja recognizes the flames and cools down before it’s too late! Life is tough. But so are you!

Ah, the cycle of fear: I’m afraid. Now I’m thinking irrationally. Now I can’t stop fixating on it. Now I’m even more afraid. Ready to cut through the self-sabotage, end the cycle, and overcome the fears which hold you back in life? Is fear the main reason you are a bystander in your own life? Beat Fear uses a multi-disciplinary approach to ensure that your life is your own, not hijacked by your brain, emotions, heart, or circumstances.

Every child faces low self-esteem and poor self-confidence at least once in their life. Children are often ready to give up on their goals, especially if they encounter obstacles and challenges. We must support them and teach them to believe in themselves. Failure is the key to success. After a series of failures at school, little Leonardo feels sad and disappointed. But, by interacting with his parents, he soon realizes that his superpower is, in fact, his self-confidence.

Positive Ninja wasn’t always so happy and optimistic. She used to struggle with negativity until she learned a strategy that would change her forever. Find out what happens in this comedic book about mindfulness.

Cognitive behavioral therapy (CBT) is a well-developed and well-studied method that’s used to help people overcome depression, anxiety, post-traumatic stress disorder (PTSD), eating disorders, and many other mental health issues. To put it simply, CBT is about uncovering and changing thoughts and beliefs that make you unhappy. They are like weirdly shaped lenses that distort your vision of reality. CBT removes these distortions and makes you see the world clearly.

Our job is to teach them to make the right choice and more importantly, show that honesty is not just saying truth, honesty also means your actions are truthful too.

We all argue, but understanding why can help you avoid some of those foot-in-your-mouth moments where you say something you know you’ll regret. Therapist Jerry Manney shares his 35 years of clinical experience counseling individuals and families to help you understand why we argue and how to stop. You’ll learn how to replace heated conflicts with productive collaboration, whether you’re dealing with a restless child, a grumpy coworker, or your most intimate partner.

Angry Ninja gets upset a lot. He's like a ticking time bomb. When his sister takes his things without asking, it makes Angry Ninja so frustrated. Until one day, a buddy shows him a simple strategy to control his emotions. Find out what happens in this comedic audiobook about anger. Life is hard! And it's even harder for children who are just trying to figure things out. The new children's audiobook series, Ninja Life Hacks, was developed to help children learn valuable life skills. Fun characters in comedic audiobooks easy enough for young listeners, yet witty enough for adults.

Everyone experiences emotions―some easy, some difficult. Dealing with them should be common sense, and yet it isn’t. Even though emotions are not uncommon to the human experience, we lack the language to fully understand and express them. This failure to understand can often lead to frustration and broken relationships. In The Path to Wholeness, Dr. Mark Mayfield teaches listeners how to slow down and explore the way our emotions develop.