Managing Emotions
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Emotional Intelligence
- A Complete Guide to Managing Your Own Emotions, Improving Relationships and Problem Solving Skills and to Becoming a Leader (Emotional Intelligence Series, Book 1)
- Auteur(s): Robert Parkes
- Narrateur(s): Charles Robert Fox
- Durée: 1 h et 5 min
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In this audiobook, Robert shares what he’s learned about emotional intelligence over the course of his career, shows how our emotions impact our lives, and offers practical advice for managing relationships and situations. This audiobook contains everything you need to get started on building your emotional intelligence expertise.
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Emotional Intelligence
- A Complete Guide to Managing Your Own Emotions, Improving Relationships and Problem Solving Skills and to Becoming a Leader (Emotional Intelligence Series, Book 1)
- Narrateur(s): Charles Robert Fox
- Durée: 1 h et 5 min
- Date de publication: 2018-12-05
- Langue: Anglais
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In this audiobook, Robert shares what he’s learned about emotional intelligence over the course of his career, shows how our emotions impact our lives, and offers practical advice for managing relationships and situations....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Perfect 15-Minute Day
- Managing Your Time, Thoughts, and Emotions
- Auteur(s): Pierre Khawand
- Narrateur(s): Melissa Sweat
- Durée: 1 h et 35 min
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Your life is a reflection of the next 15 minutes - if you don't know how to manage the next 15 minutes, you don't know how to manage your life! Today's business professionals struggle with too many emails, too much social media, too many competing and changing priorities, and too many interruptions. As a result we are increasingly scattered and stressed.
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The Perfect 15-Minute Day
- Managing Your Time, Thoughts, and Emotions
- Narrateur(s): Melissa Sweat
- Durée: 1 h et 35 min
- Date de publication: 2016-09-22
- Langue: Anglais
- Your life is a reflection of the next 15 minutes - if you don't know how to manage the next 15 minutes, you don't know how to manage your life....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Wisely Managing Anger
- Comprehensive Guides to Perceptively Controlling Your Feelings to Defeat Yourself and the Master Manipulator
- Auteur(s): Nath Clover
- Narrateur(s): Melli Achna
- Durée: 3 h et 19 min
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If you want to learn how to effectively manage your anger, improve your relationships, and take control of your emotions, then you need to listen to this book! Through powerful insights and practical strategies, you’ll learn how to trigger your inner strength and take thoughtful, perceptive actions that will help you defeat the anger inside you and the malicious manipulator who’s causing so much pain.
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Wisely Managing Anger
- Comprehensive Guides to Perceptively Controlling Your Feelings to Defeat Yourself and the Master Manipulator
- Narrateur(s): Melli Achna
- Durée: 3 h et 19 min
- Date de publication: 2023-05-02
- Langue: Anglais
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Anger is a natural human emotion, one that can easily be manipulated. But it can also be controlled and used to accomplish positive goals....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Overthinking
- The Practical Guide to Master Your Emotions by Stopping Anxiety and Managing Stress with Techniques to Improve Mental Toughness and Anger Management.
- Auteur(s): Abraham Solem
- Narrateur(s): Jack Doyle
- Durée: 3 h et 9 min
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When you overthink, your judgments get cloudy and your stress gets elevated. You spend too much time on the negative. It can become difficult to act. Overthinking is something that can happen to anyone. But if you have a great system for dealing with it, you can at least ward off some of the negative, anxious, stressful thinking and turn it into something useful, productive, and effective.
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Overthinking
- The Practical Guide to Master Your Emotions by Stopping Anxiety and Managing Stress with Techniques to Improve Mental Toughness and Anger Management.
- Narrateur(s): Jack Doyle
- Durée: 3 h et 9 min
- Date de publication: 2021-03-10
- Langue: Anglais
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When you overthink, your judgments get cloudy and your stress gets elevated. You spend too much time on the negative. It can become difficult to act. Overthinking is something that can happen to anyone....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Teen Toolbox for Anxiety Relief
- 7 Powerful Tactics for Managing Anxiety, Stress, Panic Attacks and Overthinking Including CBT Workbook Activities and Mindfulness Techniques
- Auteur(s): Teen Tactics
- Narrateur(s): Nancy Higgins
- Durée: 3 h et 55 min
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The Teen Toolbox for Tackling Anxiety provides teens with exactly what they need to manage the stress of anxiety in a unique and engaging way. It has tons of useful information to enable them to take back control in their lives for good. This essential guide provides nine powerful tactics to give teens the tools to cope with their mental health problems. It will empower them with the knowledge they need to reset their anxious brain and change the way they think, feel, and behave. An invaluable resource for teens to access independently to boost their knowledge, confidence, and success!
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The Teen Toolbox for Anxiety Relief
- 7 Powerful Tactics for Managing Anxiety, Stress, Panic Attacks and Overthinking Including CBT Workbook Activities and Mindfulness Techniques
- Narrateur(s): Nancy Higgins
- Durée: 3 h et 55 min
- Date de publication: 2023-11-10
- Langue: Anglais
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The Teen Toolbox for Tackling Anxiety provides teens with exactly what they need to manage the stress of anxiety in a unique and engaging way. It has tons of useful information to enable them to take back control in their lives for good....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Complete Life Skills Toolbox for Teens
- Boost Your Confidence to Become an Independent Adult Capable of Managing Your Relationships, Finances, House, and Car with Ease
- Auteur(s): Barret Robbins
- Narrateur(s): Helpful Matthew
- Durée: 3 h et 26 min
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Adult life is full of challenges, and the best time to prepare for it is before you become one. Just like how school trains you for the professional world, you also need to train yourself for the demands of adulthood. From cooking your own food and fixing your own car, to managing your finances and taking care of yourself—these are essential skills you need to know if you want to become a fully-functioning adult someday.
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The Complete Life Skills Toolbox for Teens
- Boost Your Confidence to Become an Independent Adult Capable of Managing Your Relationships, Finances, House, and Car with Ease
- Narrateur(s): Helpful Matthew
- Durée: 3 h et 26 min
- Date de publication: 2023-06-08
- Langue: Anglais
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Adult life is full of challenges, and the best time to prepare for it is before you become one. Just like how school trains you for the professional world, you also need to train yourself for the demands of adulthood....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy
- A Complete Systematic Guide for Managing Depression and Anxiety, Improving Anger Management Through Self Discipline & ... for Stopping Panic and Worries (2020 Edition)
- Auteur(s): Dr. Daniel Shepherd
- Narrateur(s): Edwin Andrews, Jordan Lyric
- Durée: 3 h et 45 min
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Negative thought patterns are rooted in and thrive on a person’s idea that they are at the mercy of the world around them and do not have control over what happens to them. An example of this could be a person with social anxiety delivering a speech to a small audience, working up to performing in an auditorium full of people. Ultimately in cognitive behavioral therapy, the patient is to work towards desensitizing themselves through a technique that is known as exposure therapy.
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Cognitive Behavioral Therapy
- A Complete Systematic Guide for Managing Depression and Anxiety, Improving Anger Management Through Self Discipline & ... for Stopping Panic and Worries (2020 Edition)
- Narrateur(s): Edwin Andrews, Jordan Lyric
- Durée: 3 h et 45 min
- Date de publication: 2020-04-01
- Langue: Anglais
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This book will help you to develop more positive thinking. As you accomplish these smaller goals, it will allow you to work up to larger ones because you will feel more capable of controlling your own fate....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Highly Sensitive
- Growing in Self-awareness, Managing Emotional Overload and Stress, and Using the HSP’s Unique Characteristics to Live a Happy, Meaningful, and Fulfilling Life
- Auteur(s): Patrick Hartwin
- Narrateur(s): Marcus Mulenga
- Durée: 14 min
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Being a highly sensitive person is not a mental illness. It is not a psychological condition or disorder. Because of his high sensitivity, a highly sensitive person simply finds it difficult to filter out or sift through stimuli. Only about 20% of the general population has sensory processing sensitivity. Given these statistics, if you are a highly sensitive person, do not be surprised if you feel out of place with most people. But with enough understanding of what this condition means, you will learn the strengths and weaknesses associated with this circumstance.
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The Highly Sensitive
- Growing in Self-awareness, Managing Emotional Overload and Stress, and Using the HSP’s Unique Characteristics to Live a Happy, Meaningful, and Fulfilling Life
- Narrateur(s): Marcus Mulenga
- Durée: 14 min
- Date de publication: 2022-09-21
- Langue: Anglais
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Being a highly sensitive person is not a mental illness. It is not a psychological condition or disorder. Because of his high sensitivity, a highly sensitive person simply finds it difficult to filter out or sift through stimuli....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Anger: Taming the Beast
- A Step-by-Step Program for Managing Anger Calmly and Effectively
- Auteur(s): Reneau Z. Peurifoy
- Narrateur(s): Tom Gallagher
- Durée: 10 h et 8 min
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Don’t let anger control you! If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the first place to turn to for help. Whether you have an explosive temper or are brooding over suppressed anger, the questionnaires, step-by-step exercises, and strategies outlined in Anger: Taming the Beast will teach you how to change the way you experience and express anger.
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Anger: Taming the Beast
- A Step-by-Step Program for Managing Anger Calmly and Effectively
- Narrateur(s): Tom Gallagher
- Série: Nightingale-Conant: Skill Building
- Durée: 10 h et 8 min
- Date de publication: 2022-05-27
- Langue: Anglais
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Don’t let anger control you! If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the first place to turn to for help....
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Prix courant: 32,00$ ou 1 crédit
Prix réduit: 32,00$ ou 1 crédit
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Not Another Teen Workbook: Anger Edition
- Transformative Guide to Managing Anger and Unlocking Your Full Potential
- Auteur(s): Iasha King, Stacey Berriman
- Narrateur(s): Joanna Lee
- Durée: 3 h et 20 min
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Controlling the feelings does not imply containing them and driving them deep inside since this is how people develop anger management issues. This guide will teach you how to understand and channel your emotions so that they do not negatively affect you or those around you.
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Not Another Teen Workbook: Anger Edition
- Transformative Guide to Managing Anger and Unlocking Your Full Potential
- Narrateur(s): Joanna Lee
- Durée: 3 h et 20 min
- Date de publication: 2021-05-25
- Langue: Anglais
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Controlling the feelings does not imply containing them and driving them deep inside since this is how people develop anger management issues. This guide will teach you how to understand and channel your emotions so that they do not negatively affect you or those around you....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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