Managing Emotions

Emotional intelligence is a crucial life skill that will either make you a success or a failure in today's world. The ability to be aware and in control of your emotions, to perceive and adjust to others', and to manage relationships is the key to a better and happier life. If you are consciously and deliberately developing and honing this skill, then you are most certainly progressing towards your best self. Research has succinctly proven that EQ is more important than IQ.

In this audiobook, You'll begin to understand and recognize what anger is and how it affects day-to-day life. With the root cause potentially shown before you, or allowing yourself to look within and realize what you can do to control and overcome the aggressive tendencies. While listening to this audiobook you'll learn how to control and harness your anger and understand that everything will be just fine, one day at a time.

The Teen Toolbox for Tackling Anxiety provides teens with exactly what they need to manage the stress of anxiety in a unique and engaging way. It has tons of useful information to enable them to take back control in their lives for good. This essential guide provides nine powerful tactics to give teens the tools to cope with their mental health problems. It will empower them with the knowledge they need to reset their anxious brain and change the way they think, feel, and behave. An invaluable resource for teens to access independently to boost their knowledge, confidence, and success!

Controlling the feelings does not imply containing them and driving them deep inside since this is how people develop anger management issues. This guide will teach you how to understand and channel your emotions so that they do not negatively affect you or those around you.

Negative thought patterns are rooted in and thrive on a person’s idea that they are at the mercy of the world around them and do not have control over what happens to them. An example of this could be a person with social anxiety delivering a speech to a small audience, working up to performing in an auditorium full of people. Ultimately in cognitive behavioral therapy, the patient is to work towards desensitizing themselves through a technique that is known as exposure therapy.

Ah, the cycle of fear: I’m afraid. Now I’m thinking irrationally. Now I can’t stop fixating on it. Now I’m even more afraid. Ready to cut through the self-sabotage, end the cycle, and overcome the fears which hold you back in life? Is fear the main reason you are a bystander in your own life? Beat Fear uses a multi-disciplinary approach to ensure that your life is your own, not hijacked by your brain, emotions, heart, or circumstances.

We will dig in deep on anger, fear and stress by finding out what they really are. We will also figure out how to identify them, address or get rid of them and prevent them from coming back to ruin your peaceful life.

Being a highly sensitive person is not a mental illness. It is not a psychological condition or disorder. Because of his high sensitivity, a highly sensitive person simply finds it difficult to filter out or sift through stimuli. Only about 20% of the general population has sensory processing sensitivity. Given these statistics, if you are a highly sensitive person, do not be surprised if you feel out of place with most people. But with enough understanding of what this condition means, you will learn the strengths and weaknesses associated with this circumstance.

Feelings of anxiety are never pleasant. What’s worse is feeling helpless and the lack of control over your mind when you are going through anxious moments. It seems to snowball and get worse and worse over time, all the while draining your self-confidence and ability to deal with stressful situations or upcoming events. This book is just a few tips either I or someone close to me have used to treat anxiety in order to live a happier life!