Managing Emotions
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Cognitive Behavioral Therapy
- CBT Made Simple - The Complete Guide to Overcoming Depression, Anxiety, Fear, Intrusive Thoughts and Managing Anger - Learn How to Master Your Emotions (Emotional Intelligence Series)
- Auteur(s): Jason Mitchell
- Narrateur(s): Andrew Michael
- Durée: 5 h et 13 min
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Cognitive behavioral therapy (CBT) is a well-developed and well-studied method that’s used to help people overcome depression, anxiety, post-traumatic stress disorder (PTSD), eating disorders, and many other mental health issues. To put it simply, CBT is about uncovering and changing thoughts and beliefs that make you unhappy. They are like weirdly shaped lenses that distort your vision of reality. CBT removes these distortions and makes you see the world clearly.
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Cognitive Behavioral Therapy
- CBT Made Simple - The Complete Guide to Overcoming Depression, Anxiety, Fear, Intrusive Thoughts and Managing Anger - Learn How to Master Your Emotions (Emotional Intelligence Series)
- Narrateur(s): Andrew Michael
- Durée: 5 h et 13 min
- Date de publication: 2019-12-23
- Langue: Anglais
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Cognitive behavioral therapy (CBT) is a well-developed and well-studied method that’s used to help people overcome depression, anxiety, post-traumatic stress disorder (PTSD), eating disorders, and many other mental health issues....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Making the Right Friends for Teen Girls
- Easy Workbook for Managing Anxiety, Controlling Emotions, and Building Self-Esteem to Form Friendships that Last
- Auteur(s): True Teenz
- Narrateur(s): Tracy Darby Kellett
- Durée: 3 h et 26 min
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It can sometimes feel like change is impossible. When you're overwhelmed by anxiety, toxic friendships, pressure from parents, and all the other demands of life, you might think that life is always going to be this way. But that isn't the case.
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Making the Right Friends for Teen Girls
- Easy Workbook for Managing Anxiety, Controlling Emotions, and Building Self-Esteem to Form Friendships that Last
- Narrateur(s): Tracy Darby Kellett
- Durée: 3 h et 26 min
- Date de publication: 2023-12-04
- Langue: Anglais
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It can sometimes feel like change is impossible. When you're overwhelmed by anxiety, toxic friendships, pressure from parents, and all the other demands of life, you might think that life is always going to be this way. But that isn't the case....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Dialectical Behavior Therapy
- An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
- Auteur(s): Heath Metzger
- Narrateur(s): Sam Slydell
- Durée: 3 h et 53 min
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Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
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Dialectical Behavior Therapy
- An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
- Narrateur(s): Sam Slydell
- Durée: 3 h et 53 min
- Date de publication: 2020-10-21
- Langue: Anglais
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Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Hangry Ninja
- A Children's Book About Preventing Hanger and Managing Meltdowns and Outbursts (Ninja Life Hacks)
- Auteur(s): Mary Nhin, Grow Grit Press
- Narrateur(s): Aaron D. Johnson
- Durée: 5 min
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What makes Hangry Ninja so hangry? Well, just about anything and everything. When Hangry Ninja goes too long without eating, she blows her lid. Find out what happens in this comedic book about preventing hanger and managing outbursts and meltdowns.
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Hangry Ninja
- A Children's Book About Preventing Hanger and Managing Meltdowns and Outbursts (Ninja Life Hacks)
- Narrateur(s): Aaron D. Johnson
- Série: Ninja Life Hacks, Livre 20
- Durée: 5 min
- Date de publication: 2021-02-01
- Langue: Anglais
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What makes Hangry Ninja so hangry? Well, just about anything and everything. When Hangry Ninja goes too long without eating, she blows her lid. Find out what happens in this comedic book about preventing hanger and managing outbursts and meltdowns....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Conflict at Work
- A Toolkit for Managing Your Emotions for Successful Results.
- Auteur(s): M Paula Daoust
- Narrateur(s): Lisa Reichert
- Durée: 6 h et 2 min
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Conflict at Work will show you how to step up to difficult issues and conflicts and get the results you need and want. Conflict at Work is different from any other self-help book because it provides you with an array of tools. You can build a plan that fits you perfectly and I promise that if you do, you will get the results you need and want. People miss opportunities every day to win at work. You don’t have to be one of those people. You can begin now living with less stress and performing at your best.
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Conflict at Work
- A Toolkit for Managing Your Emotions for Successful Results.
- Narrateur(s): Lisa Reichert
- Durée: 6 h et 2 min
- Date de publication: 2021-04-27
- Langue: Anglais
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Conflict at Work will show you how to step up to difficult issues and conflicts and get the results you need and want. Conflict at Work is different from any other self-help book because it provides you with an array of tools....
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Prix courant: 25,00$ ou 1 crédit
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The Path to Wholeness
- Managing Emotions, Finding Healing, and Becoming Our Best Selves
- Auteur(s): Dr. Mark Mayfield
- Narrateur(s): Dr. Mark Mayfield
- Durée: 3 h et 20 min
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Everyone experiences emotions―some easy, some difficult. Dealing with them should be common sense, and yet it isn’t. Even though emotions are not uncommon to the human experience, we lack the language to fully understand and express them. This failure to understand can often lead to frustration and broken relationships. In The Path to Wholeness, Dr. Mark Mayfield teaches listeners how to slow down and explore the way our emotions develop.
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The Path to Wholeness
- Managing Emotions, Finding Healing, and Becoming Our Best Selves
- Narrateur(s): Dr. Mark Mayfield
- Durée: 3 h et 20 min
- Date de publication: 2023-05-09
- Langue: Anglais
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In The Path to Wholeness, Dr. Mark Mayfield teaches listeners how to slow down and explore the way our emotions develop....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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A Guide to Managing Your Mind
- 3 Books in 1: Improve Your Thoughts, How to Train Your Mind, Steps to Master Your Emotions. (Self-Learning and Personal Development Book Series)
- Auteur(s): Michael Shiva
- Narrateur(s): Christopher Miller
- Durée: 9 h et 3 min
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The goal of this book is to make your thought process efficient and how to improve your thought process. This book will also show you how to change your mindset to maximize the time you spend thinking about the topic of your choice. With a more productive mindset, finding the information you need becomes much easier, making decisions grounded in reality instead of fantasy. Better yet, you will not waste time overthinking or procrastinating because you will have a better sense of what needs to be done when it needs to be done, and how it should be done.
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A Guide to Managing Your Mind
- 3 Books in 1: Improve Your Thoughts, How to Train Your Mind, Steps to Master Your Emotions. (Self-Learning and Personal Development Book Series)
- Narrateur(s): Christopher Miller
- Durée: 9 h et 3 min
- Date de publication: 2022-10-06
- Langue: Anglais
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The goal of this book is to make your thought process efficient and how to improve your thought process. This book will also show you how to change your mindset to maximize the time you spend thinking about the topic of your choice....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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Positivity Is My Superpower
- A Kid’s Book About Managing Negative Emotions and Feelings
- Auteur(s): Alicia Ortego
- Narrateur(s): Julie Griffiths
- Durée: 6 min
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Is your child navigating a maze of emotions and challenges, and you're at a loss on how to guide them through? Enter "Positivity is my Superpower," more than a children's book, it's an emotional blueprint for life's ups and downs. Meet Lucas, a young boy who embodies the fears, anxieties, and uncertainties that every child faces, especially when confronting a life-changing event like moving to a new city.
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Positivity Is My Superpower
- A Kid’s Book About Managing Negative Emotions and Feelings
- Narrateur(s): Julie Griffiths
- Série: A Kid’s Book About Managing Negative Emotions and Feelings, Livre 10
- Durée: 6 min
- Date de publication: 2024-05-08
- Langue: Anglais
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Is your child navigating a maze of emotions and challenges, and you're at a loss on how to guide them through? Enter "Positivity is my Superpower," more than a children's book, it's an emotional blueprint for life's ups and downs.
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Prix courant: 5,03$ ou 1 crédit
Prix réduit: 5,03$ ou 1 crédit
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Trucos Para El Nuevo Papá De Un Infante [Tricks for the New Dad of an Infant]
- Estrategias y herramientas para la disciplina, el entrenamiento para ir al baño, las rutinas de sueño y el manejo de las emociones de los ninos pequenos (Serie new Dad hacks en Español nº 3) [Strategies and Tools for Discipline, Potty Training, Sleep Routines and Managing Emotions for Young Children (New Dad Hacks Series in Spanish, Book 3)]
- Auteur(s): William Harding
- Narrateur(s): Tomas Seb
- Durée: 3 h et 54 min
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No quieres perderte los hitos importantes de tu niño pequeño, pero debes trabajar para proveer a la familia. No hay tiempo para ir al gimnasio, tener una cita nocturna con tu pareja, o simplemente pasar un domingo perezoso durmiendo hasta el mediodía. Y mientras pasas más tiempo en la oficina y menos tiempo haciendo las cosas que disfrutas, tu niño pequeño nunca parece quedarse sin energía, tiene rabietas regulares, y se niega a comer cualquier cosa que no sea dulces.
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Trucos Para El Nuevo Papá De Un Infante [Tricks for the New Dad of an Infant]
- Estrategias y herramientas para la disciplina, el entrenamiento para ir al baño, las rutinas de sueño y el manejo de las emociones de los ninos pequenos (Serie new Dad hacks en Español nº 3) [Strategies and Tools for Discipline, Potty Training, Sleep Routines and Managing Emotions for Young Children (New Dad Hacks Series in Spanish, Book 3)]
- Narrateur(s): Tomas Seb
- Durée: 3 h et 54 min
- Date de publication: 2024-04-12
- Langue: Espagnol
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No quieres perderte los hitos importantes de tu niño pequeño, pero debes trabajar para proveer a la familia.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Inteligencja Emocjonalna. Zarzadzanie Emocjami. Naszymi lekami stwarzamy to, czego sie boimy [Emotional Intelligence: Managing Emotions: With Our Medicines We Create What We Fear]
- Mindfulness - trening uwaznosci. cz. 6 [Mindfulness - Mindfulness Training, Part 6]
- Auteur(s): Dr. Renata Zarzycka
- Narrateur(s): Dr. Renata Zarzycka
- Durée: 1 h et 14 min
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Czy wiesz, ze kiedy jestesmy zestresowani, obniza sie poziom naszej inteligencji i swiadomej percepcji? W tym czasie tracimy kontakt z logicznym mysleniem i czesto wchodzimy w swiat wyimaginowanego strachu o tym, co moze sie stac za chwile oraz jak straszna przyszlosc maluje sie przed nami. Dzieki temu, myslac o tym, czego nie chcemy, przyciagamy dokladnie to, do siebie. Naszymi lekami stwarzamy to, czego sie boimy, jednoczesnie zapominajac o zasadach Prawa Przyciagania, ze to nasze mysli ksztaltuja nasza rzeczywistosc.
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Inteligencja Emocjonalna. Zarzadzanie Emocjami. Naszymi lekami stwarzamy to, czego sie boimy [Emotional Intelligence: Managing Emotions: With Our Medicines We Create What We Fear]
- Mindfulness - trening uwaznosci. cz. 6 [Mindfulness - Mindfulness Training, Part 6]
- Narrateur(s): Dr. Renata Zarzycka
- Durée: 1 h et 14 min
- Date de publication: 2023-10-31
- Langue: Polonais
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Czy wiesz, ze kiedy jestesmy zestresowani, obniza sie poziom naszej inteligencji i swiadomej percepcji? W tym czasie tracimy kontakt z logicznym mysleniem i czesto wchodzimy w swiat wyimaginowanego strachu o tym....
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Prix courant: 8,08$ ou 1 crédit
Prix réduit: 8,08$ ou 1 crédit
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New Dad Toddler Hacks
- Strategies and Tools for Disciplining, Potty Training, Sleeping Routines, and Managing Toddler Emotions (New Dad Hacks, Book 3)
- Auteur(s): William Harding
- Narrateur(s): Tim Alexander
- Durée: 4 h et 7 min
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You don’t have to sacrifice all your time for your toddler and give up the things you enjoy. Of course, you still have to find a balance–your toddler needs a present and involved dad. But if you have a practical guide that offers realistic parenting tools and strategies, you can make your toddler, your partner, and yourself calmer and happier with enough quality time for all.
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New Dad Toddler Hacks
- Strategies and Tools for Disciplining, Potty Training, Sleeping Routines, and Managing Toddler Emotions (New Dad Hacks, Book 3)
- Narrateur(s): Tim Alexander
- Série: New Dad Hacks Book Series, Livre 3, New Dad Hacks, Livre 3
- Durée: 4 h et 7 min
- Date de publication: 2023-09-01
- Langue: Anglais
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Balancing fatherhood with other responsibilities and duties can feel like walking a tightrope. You don’t want to miss out on your toddler’s important milestones, but you must work to provide for the family....
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Prix courant: 18,74$ ou 1 crédit
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Managing Stress and Anxiety as an Adult
- Understanding and Dealing with Your Emotions
- Auteur(s): Z. Slator
- Narrateur(s): Ella Lynch
- Durée: 3 h et 11 min
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I chose to set out on this journey of writing books to provide a clean slate for the control of your emotions. Those who have faced the darkest depths of stress and anxiety. Those who haven't gotten to enjoy their life because their brains won't shut up long enough for them to do something fun and actually enjoy any given day. I want to give as much value as I possibly can to help lift the weight of the world, no matter what form that weight may be, off of the shoulders of everyday men and women.
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Managing Stress and Anxiety as an Adult
- Understanding and Dealing with Your Emotions
- Narrateur(s): Ella Lynch
- Durée: 3 h et 11 min
- Date de publication: 2021-12-27
- Langue: Anglais
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I chose to set out on this journey of writing books to provide a clean slate for the control of your emotions. Those who have faced the darkest depths of stress and anxiety. Those who haven't gotten to enjoy their life because their brains won't shut up....
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Prix courant: 18,74$ ou 1 crédit
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Help! My Emotions Are out of Control
- A Holistic Mental Health Guide to Managing Your Emotions
- Auteur(s): Dr. Carolyn Prince
- Narrateur(s): Eva R. Marienchild
- Durée: 2 h et 42 min
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This audiobook takes an integrative and holistic view of mental health. The systemic approach addresses how our unresolved past traumas, our anxieties, fears, depression, stress, panic, and PTSD--to name a few--negatively impact and affect our present life and relationships. Dr. Prince emphasizes how the physical, mental, and spiritual parts of our being are crucial for integrated wellness, and she gives practical strategies including botanical and nutraceutical considerations that the listener can realistically implement.
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Help! My Emotions Are out of Control
- A Holistic Mental Health Guide to Managing Your Emotions
- Narrateur(s): Eva R. Marienchild
- Durée: 2 h et 42 min
- Date de publication: 2023-02-10
- Langue: Anglais
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This audiobook takes an integrative and holistic view of mental health. The systemic approach addresses how our unresolved past traumas, our anxieties, fears, depression, stress, panic, and PTSD--to name a few--negatively impact and affect our present life and relationships....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Positive Ninja: A Children’s Book About Mindfulness and Managing Negative Emotions and Feelings
- Ninja Life Hacks, Book 3
- Auteur(s): Mary Nhin, Grow Grit Press
- Narrateur(s): Aaron D. Johnson
- Durée: 3 min
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Positive Ninja wasn’t always so happy and optimistic. She used to struggle with negativity until she learned a strategy that would change her forever. Find out what happens in this comedic book about mindfulness.
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Positive Ninja: A Children’s Book About Mindfulness and Managing Negative Emotions and Feelings
- Ninja Life Hacks, Book 3
- Narrateur(s): Aaron D. Johnson
- Série: Ninja Life Hacks, Livre 3
- Durée: 3 min
- Date de publication: 2020-11-20
- Langue: Anglais
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Positive Ninja wasn’t always so happy and optimistic. She used to struggle with negativity until she learned a strategy that would change her forever. Find out what happens in this comedic book about mindfulness....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Anger Management for Women
- Guide to Managing Your Emotions and Breaking the Cycle of Anger, Take Control of Negative Thoughts and Give Peace to Your Mind
- Auteur(s): Rebecca Larsson
- Narrateur(s): Jeremy Prost
- Durée: 3 h et 24 min
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Have you ever felt like losing control over yourself? Are you a strong confident female in all walks of your life but feel helpless when you get angry? You will be encouraged to learn what anger is and how it is different from aggression, the adaptive value of anger and effective ways to express it, regulate your emotions, manage your lifestyle, learning when to confront and when and how to avoid. You will also learn to direct your anger towards productivity. You will be encouraged to understand different types of strategies to manage your anger.
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Anger Management for Women
- Guide to Managing Your Emotions and Breaking the Cycle of Anger, Take Control of Negative Thoughts and Give Peace to Your Mind
- Narrateur(s): Jeremy Prost
- Durée: 3 h et 24 min
- Date de publication: 2020-06-27
- Langue: Anglais
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Have you ever felt like losing control over yourself? Are you a strong confident female in all walks of your life but feel helpless when you get angry? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Angry Ninja
- Ninja Life Hacks, Book 1
- Auteur(s): Mary Nhin, Grow Grit Press
- Narrateur(s): Aaron D. Johnson
- Durée: 3 min
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Angry Ninja gets upset a lot. He's like a ticking time bomb. When his sister takes his things without asking, it makes Angry Ninja so frustrated. Until one day, a buddy shows him a simple strategy to control his emotions. Find out what happens in this comedic audiobook about anger. Life is hard! And it's even harder for children who are just trying to figure things out. The new children's audiobook series, Ninja Life Hacks, was developed to help children learn valuable life skills. Fun characters in comedic audiobooks easy enough for young listeners, yet witty enough for adults.
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Angry Ninja
- Ninja Life Hacks, Book 1
- Narrateur(s): Aaron D. Johnson
- Série: Ninja Life Hacks, Livre 1
- Durée: 3 min
- Date de publication: 2021-01-15
- Langue: Anglais
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Angry Ninja gets upset a lot. He's like a ticking time bomb. When his sister takes his things without asking, it makes Angry Ninja so frustrated. Until one day, a buddy shows him a simple strategy to control his emotions. Find out what happens in this comedic audiobook about anger....
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Prix courant: 4,95$ ou 1 crédit
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Honesty Is My Superpower: A Kid’s Book About Telling the Truth and Overcoming Lying
- My Superpower, Book 6
- Auteur(s): Alicia Ortego
- Narrateur(s): Julie Griffiths
- Durée: 6 min
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Histoire
Our job is to teach them to make the right choice and more importantly, show that honesty is not just saying truth, honesty also means your actions are truthful too.
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Honesty Is My Superpower: A Kid’s Book About Telling the Truth and Overcoming Lying
- My Superpower, Book 6
- Narrateur(s): Julie Griffiths
- Série: A Kid’s Book About Managing Negative Emotions and Feelings, Livre 6
- Durée: 6 min
- Date de publication: 2022-04-01
- Langue: Anglais
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Our job is to teach them to make the right choice and more importantly, show that honesty is not just saying truth, honesty also means your actions are truthful too....
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Prix courant: 5,03$ ou 1 crédit
Prix réduit: 5,03$ ou 1 crédit
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The Anger Management Workbook
- The Ultimate Guide to Breaking the Cycle of Anger, Changing the Patterns and Managing Powerful Emotions (Emotional Intelligence, Book 4)
- Auteur(s): Richard Goodmind Gotman
- Narrateur(s): Ric Chetter
- Durée: 4 h
- Version intégrale
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Au global
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Performance
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Histoire
Anger is one of the most powerful emotions known to man. Even the most level-headed human alive is not immune to this fiery beast. When you’re mad, your heart rate goes up, your body temperature rises, and your mind becomes clouded. You’re not able to think straight, and you lose all self-control. In worst-case scenarios, when we allow our anger to take the wheel, we lash out, break things, and spew venomous words that we don’t really mean.
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Don’t bother.
- Écrit par Sean le 2020-07-26
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The Anger Management Workbook
- The Ultimate Guide to Breaking the Cycle of Anger, Changing the Patterns and Managing Powerful Emotions (Emotional Intelligence, Book 4)
- Narrateur(s): Ric Chetter
- Durée: 4 h
- Date de publication: 2020-07-18
- Langue: Anglais
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Anger is one of the most powerful emotions known to man. Even the most level-headed human alive is not immune to this fiery beast. When you’re mad, your heart rate goes up, your body temperature rises, and your mind becomes clouded....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Beat Fear
- The Science of Overcoming, Managing, and Using Fear to Live on Your Own Terms and Break Free of Your Mental Prison
- Auteur(s): Patrick King
- Narrateur(s): Joe Hempel
- Durée: 3 h et 16 min
- Version intégrale
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Au global
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Performance
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Histoire
Ah, the cycle of fear: I’m afraid. Now I’m thinking irrationally. Now I can’t stop fixating on it. Now I’m even more afraid. Ready to cut through the self-sabotage, end the cycle, and overcome the fears which hold you back in life? Is fear the main reason you are a bystander in your own life? Beat Fear uses a multi-disciplinary approach to ensure that your life is your own, not hijacked by your brain, emotions, heart, or circumstances.
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Beat Fear
- The Science of Overcoming, Managing, and Using Fear to Live on Your Own Terms and Break Free of Your Mental Prison
- Narrateur(s): Joe Hempel
- Durée: 3 h et 16 min
- Date de publication: 2018-02-21
- Langue: Anglais
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A scientific, step-by-step guide to living freely, doing the impossible, and banishing the voice inside your head....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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Shift
- Managing Your Emotions—So They Don't Manage You
- Auteur(s): Ethan Kross
- Narrateur(s): Ethan Kross
- Durée: 8 h
- Version intégrale
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Au global
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Performance
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Histoire
Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us?
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Shift
- Managing Your Emotions—So They Don't Manage You
- Narrateur(s): Ethan Kross
- Durée: 8 h
- Date de publication: 2025-02-04
- Langue: Anglais
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Bestselling author of Chatter Ethan Kross provides a myth-busting science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess.
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Prix courant: 25,67$ ou 1 crédit
Prix réduit: 25,67$ ou 1 crédit
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