Managing Emotions
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The Life Skills Guide for Teens
- Unleash Your Independence and Gain Adult-Like Confidence Using Practical Skills for Managing Time, Stress, Money, and More
- Auteur(s): Harley Blue
- Narrateur(s): Shelbie Shave
- Durée: 4 h et 5 min
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This is more than just a collection of life skills! Every teen wishes for a secret weapon to succeed in life—and now it’s here! Life offers much more than what’s learned in school. While education is important, essential skills like time management, cleaning, and landing your first job are often missing from the curriculum. Not to mention the social skills needed to build strong, lasting friendships. These skills are vital—not just for your teenage years, but also for entering adulthood with confidence and success.
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The Life Skills Guide for Teens
- Unleash Your Independence and Gain Adult-Like Confidence Using Practical Skills for Managing Time, Stress, Money, and More
- Narrateur(s): Shelbie Shave
- Durée: 4 h et 5 min
- Date de publication: 2024-10-31
- Langue: Anglais
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This is more than just a collection of life skills! Every teen wishes for a secret weapon to succeed in life—and now it’s here! Life offers much more than what’s learned in school.
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Prix courant: 18,74$ ou 1 crédit
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Frustrated Ninja
- Ninja Life Hacks, Book 62
- Auteur(s): Mary Nhin
- Narrateur(s): Aaron D. Johnson
- Durée: 6 min
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How do we help our children when they are experiencing hot emotions like frustration? The starting point is to acknowledge and accept that the feelings are there. And then, we can begin to respond to them in a calm manner. Frustrated Ninja gets really hot and bothered by big emotions! Find out how Frustrated Ninja recognizes the flames and cools down before it’s too late! Life is tough. But so are you!
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Frustrated Ninja
- Ninja Life Hacks, Book 62
- Narrateur(s): Aaron D. Johnson
- Série: Ninja Life Hacks, Livre 62
- Durée: 6 min
- Date de publication: 2021-08-25
- Langue: Anglais
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How do we help our children when they are experiencing hot emotions like frustration? The starting point is to acknowledge and accept that the feelings are there. And then, we can begin to respond to them in a calm manner....
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Prix courant: 4,95$ ou 1 crédit
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Shift
- Managing Your Emotions—So They Don't Manage You
- Auteur(s): Ethan Kross
- Narrateur(s): Ethan Kross
- Durée: 8 h
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Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us?
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Shift
- Managing Your Emotions—So They Don't Manage You
- Narrateur(s): Ethan Kross
- Durée: 8 h
- Date de publication: 2025-02-04
- Langue: Anglais
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Bestselling author of Chatter Ethan Kross provides a myth-busting science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess.
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Prix courant: 25,67$ ou 1 crédit
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Conflict at Work
- A Toolkit for Managing Your Emotions for Successful Results.
- Auteur(s): M Paula Daoust
- Narrateur(s): Lisa Reichert
- Durée: 6 h et 2 min
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Conflict at Work will show you how to step up to difficult issues and conflicts and get the results you need and want. Conflict at Work is different from any other self-help book because it provides you with an array of tools. You can build a plan that fits you perfectly and I promise that if you do, you will get the results you need and want. People miss opportunities every day to win at work. You don’t have to be one of those people. You can begin now living with less stress and performing at your best.
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Conflict at Work
- A Toolkit for Managing Your Emotions for Successful Results.
- Narrateur(s): Lisa Reichert
- Durée: 6 h et 2 min
- Date de publication: 2021-04-27
- Langue: Anglais
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Conflict at Work will show you how to step up to difficult issues and conflicts and get the results you need and want. Conflict at Work is different from any other self-help book because it provides you with an array of tools....
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Prix courant: 25,00$ ou 1 crédit
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Cognitive Behavioral Therapy
- CBT Made Simple - The Complete Guide to Overcoming Depression, Anxiety, Fear, Intrusive Thoughts and Managing Anger - Learn How to Master Your Emotions (Emotional Intelligence Series)
- Auteur(s): Jason Mitchell
- Narrateur(s): Andrew Michael
- Durée: 5 h et 13 min
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Cognitive behavioral therapy (CBT) is a well-developed and well-studied method that’s used to help people overcome depression, anxiety, post-traumatic stress disorder (PTSD), eating disorders, and many other mental health issues. To put it simply, CBT is about uncovering and changing thoughts and beliefs that make you unhappy. They are like weirdly shaped lenses that distort your vision of reality. CBT removes these distortions and makes you see the world clearly.
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Cognitive Behavioral Therapy
- CBT Made Simple - The Complete Guide to Overcoming Depression, Anxiety, Fear, Intrusive Thoughts and Managing Anger - Learn How to Master Your Emotions (Emotional Intelligence Series)
- Narrateur(s): Andrew Michael
- Durée: 5 h et 13 min
- Date de publication: 2019-12-23
- Langue: Anglais
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Cognitive behavioral therapy (CBT) is a well-developed and well-studied method that’s used to help people overcome depression, anxiety, post-traumatic stress disorder (PTSD), eating disorders, and many other mental health issues....
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Prix courant: 25,00$ ou 1 crédit
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Patience Is My Superpower
- A Kid’s Book About Learning How to Wait
- Auteur(s): Alicia Ortego
- Narrateur(s): Julie Griffiths
- Durée: 6 min
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Little Dan is an eight-year-old boy who likes to do many things besides waiting. When he finds out that he has to wait a whole week until he visits his grandparents, Dan becomes upset and very impatient. But through interacting with his grandparents, little Dan will learn that he can do and learn many things while he waits.
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Patience Is My Superpower
- A Kid’s Book About Learning How to Wait
- Narrateur(s): Julie Griffiths
- Série: A Kid’s Book About Managing Negative Emotions and Feelings, Livre 7
- Durée: 6 min
- Date de publication: 2023-02-08
- Langue: Anglais
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Little Dan is an eight-year-old boy who likes to do many things besides waiting. When he finds out that he has to wait a whole week until he visits his grandparents, Dan becomes upset and very impatient....
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Prix courant: 5,03$ ou 1 crédit
Prix réduit: 5,03$ ou 1 crédit
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Hangry Ninja
- A Children's Book About Preventing Hanger and Managing Meltdowns and Outbursts (Ninja Life Hacks)
- Auteur(s): Mary Nhin, Grow Grit Press
- Narrateur(s): Aaron D. Johnson
- Durée: 5 min
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What makes Hangry Ninja so hangry? Well, just about anything and everything. When Hangry Ninja goes too long without eating, she blows her lid. Find out what happens in this comedic book about preventing hanger and managing outbursts and meltdowns.
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Hangry Ninja
- A Children's Book About Preventing Hanger and Managing Meltdowns and Outbursts (Ninja Life Hacks)
- Narrateur(s): Aaron D. Johnson
- Série: Ninja Life Hacks, Livre 20
- Durée: 5 min
- Date de publication: 2021-02-01
- Langue: Anglais
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What makes Hangry Ninja so hangry? Well, just about anything and everything. When Hangry Ninja goes too long without eating, she blows her lid. Find out what happens in this comedic book about preventing hanger and managing outbursts and meltdowns....
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Prix courant: 4,95$ ou 1 crédit
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I Cry in Corners
- Embracing Your Feelings, Throat-Punching Anxiety, and Managing Your Emotions Well
- Auteur(s): Chari Orozco
- Narrateur(s): Chari Orozco
- Durée: 5 h et 40 min
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In I Cry in Corners, charismatic up-and-coming pastor Chari Orozco takes the listeners through the life of Jesus, examining the powerful emotional tests he faced and how he responded, from his terror in the Garden of Gethsemane to his righteous anger in the temple to his disappointment when those he loved best betrayed him.
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I Cry in Corners
- Embracing Your Feelings, Throat-Punching Anxiety, and Managing Your Emotions Well
- Narrateur(s): Chari Orozco
- Durée: 5 h et 40 min
- Date de publication: 2023-08-29
- Langue: Anglais
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In this inspiring book, Pastor Chari Orozco explores how Jesus handled emotions during his time on earth and encourages listeners to treat their feelings as a gift—an invitation from God to grow in spiritual maturity....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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The Path to Wholeness
- Managing Emotions, Finding Healing, and Becoming Our Best Selves
- Auteur(s): Dr. Mark Mayfield
- Narrateur(s): Dr. Mark Mayfield
- Durée: 3 h et 20 min
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Everyone experiences emotions―some easy, some difficult. Dealing with them should be common sense, and yet it isn’t. Even though emotions are not uncommon to the human experience, we lack the language to fully understand and express them. This failure to understand can often lead to frustration and broken relationships. In The Path to Wholeness, Dr. Mark Mayfield teaches listeners how to slow down and explore the way our emotions develop.
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The Path to Wholeness
- Managing Emotions, Finding Healing, and Becoming Our Best Selves
- Narrateur(s): Dr. Mark Mayfield
- Durée: 3 h et 20 min
- Date de publication: 2023-05-09
- Langue: Anglais
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In The Path to Wholeness, Dr. Mark Mayfield teaches listeners how to slow down and explore the way our emotions develop....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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Trucos Para El Nuevo Papá De Un Infante [Tricks for the New Dad of an Infant]
- Estrategias y herramientas para la disciplina, el entrenamiento para ir al baño, las rutinas de sueño y el manejo de las emociones de los ninos pequenos (Serie new Dad hacks en Español nº 3) [Strategies and Tools for Discipline, Potty Training, Sleep Routines and Managing Emotions for Young Children (New Dad Hacks Series in Spanish, Book 3)]
- Auteur(s): William Harding
- Narrateur(s): Tomas Seb
- Durée: 3 h et 54 min
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No quieres perderte los hitos importantes de tu niño pequeño, pero debes trabajar para proveer a la familia. No hay tiempo para ir al gimnasio, tener una cita nocturna con tu pareja, o simplemente pasar un domingo perezoso durmiendo hasta el mediodía. Y mientras pasas más tiempo en la oficina y menos tiempo haciendo las cosas que disfrutas, tu niño pequeño nunca parece quedarse sin energía, tiene rabietas regulares, y se niega a comer cualquier cosa que no sea dulces.
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Trucos Para El Nuevo Papá De Un Infante [Tricks for the New Dad of an Infant]
- Estrategias y herramientas para la disciplina, el entrenamiento para ir al baño, las rutinas de sueño y el manejo de las emociones de los ninos pequenos (Serie new Dad hacks en Español nº 3) [Strategies and Tools for Discipline, Potty Training, Sleep Routines and Managing Emotions for Young Children (New Dad Hacks Series in Spanish, Book 3)]
- Narrateur(s): Tomas Seb
- Durée: 3 h et 54 min
- Date de publication: 2024-04-12
- Langue: Espagnol
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No quieres perderte los hitos importantes de tu niño pequeño, pero debes trabajar para proveer a la familia.
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Prix courant: 18,74$ ou 1 crédit
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Inteligencja Emocjonalna. Zarzadzanie Emocjami. Naszymi lekami stwarzamy to, czego sie boimy [Emotional Intelligence: Managing Emotions: With Our Medicines We Create What We Fear]
- Mindfulness - trening uwaznosci. cz. 6 [Mindfulness - Mindfulness Training, Part 6]
- Auteur(s): Dr. Renata Zarzycka
- Narrateur(s): Dr. Renata Zarzycka
- Durée: 1 h et 14 min
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Czy wiesz, ze kiedy jestesmy zestresowani, obniza sie poziom naszej inteligencji i swiadomej percepcji? W tym czasie tracimy kontakt z logicznym mysleniem i czesto wchodzimy w swiat wyimaginowanego strachu o tym, co moze sie stac za chwile oraz jak straszna przyszlosc maluje sie przed nami. Dzieki temu, myslac o tym, czego nie chcemy, przyciagamy dokladnie to, do siebie. Naszymi lekami stwarzamy to, czego sie boimy, jednoczesnie zapominajac o zasadach Prawa Przyciagania, ze to nasze mysli ksztaltuja nasza rzeczywistosc.
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Inteligencja Emocjonalna. Zarzadzanie Emocjami. Naszymi lekami stwarzamy to, czego sie boimy [Emotional Intelligence: Managing Emotions: With Our Medicines We Create What We Fear]
- Mindfulness - trening uwaznosci. cz. 6 [Mindfulness - Mindfulness Training, Part 6]
- Narrateur(s): Dr. Renata Zarzycka
- Durée: 1 h et 14 min
- Date de publication: 2023-10-31
- Langue: Polonais
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Czy wiesz, ze kiedy jestesmy zestresowani, obniza sie poziom naszej inteligencji i swiadomej percepcji? W tym czasie tracimy kontakt z logicznym mysleniem i czesto wchodzimy w swiat wyimaginowanego strachu o tym....
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Prix courant: 8,08$ ou 1 crédit
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Managing Stress and Anxiety as an Adult
- Understanding and Dealing with Your Emotions
- Auteur(s): Z. Slator
- Narrateur(s): Ella Lynch
- Durée: 3 h et 11 min
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I chose to set out on this journey of writing books to provide a clean slate for the control of your emotions. Those who have faced the darkest depths of stress and anxiety. Those who haven't gotten to enjoy their life because their brains won't shut up long enough for them to do something fun and actually enjoy any given day. I want to give as much value as I possibly can to help lift the weight of the world, no matter what form that weight may be, off of the shoulders of everyday men and women.
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Managing Stress and Anxiety as an Adult
- Understanding and Dealing with Your Emotions
- Narrateur(s): Ella Lynch
- Durée: 3 h et 11 min
- Date de publication: 2021-12-27
- Langue: Anglais
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I chose to set out on this journey of writing books to provide a clean slate for the control of your emotions. Those who have faced the darkest depths of stress and anxiety. Those who haven't gotten to enjoy their life because their brains won't shut up....
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Prix courant: 18,74$ ou 1 crédit
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Positive Ninja: A Children’s Book About Mindfulness and Managing Negative Emotions and Feelings
- Ninja Life Hacks, Book 3
- Auteur(s): Mary Nhin, Grow Grit Press
- Narrateur(s): Aaron D. Johnson
- Durée: 3 min
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Positive Ninja wasn’t always so happy and optimistic. She used to struggle with negativity until she learned a strategy that would change her forever. Find out what happens in this comedic book about mindfulness.
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Positive Ninja: A Children’s Book About Mindfulness and Managing Negative Emotions and Feelings
- Ninja Life Hacks, Book 3
- Narrateur(s): Aaron D. Johnson
- Série: Ninja Life Hacks, Livre 3
- Durée: 3 min
- Date de publication: 2020-11-20
- Langue: Anglais
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Positive Ninja wasn’t always so happy and optimistic. She used to struggle with negativity until she learned a strategy that would change her forever. Find out what happens in this comedic book about mindfulness....
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Prix courant: 4,95$ ou 1 crédit
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Dialectical Behavior Therapy
- An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
- Auteur(s): Heath Metzger
- Narrateur(s): Sam Slydell
- Durée: 3 h et 53 min
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Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
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Dialectical Behavior Therapy
- An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
- Narrateur(s): Sam Slydell
- Durée: 3 h et 53 min
- Date de publication: 2020-10-21
- Langue: Anglais
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Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders....
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Prix courant: 18,74$ ou 1 crédit
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Anger Management for Women
- Guide to Managing Your Emotions and Breaking the Cycle of Anger, Take Control of Negative Thoughts and Give Peace to Your Mind
- Auteur(s): Rebecca Larsson
- Narrateur(s): Jeremy Prost
- Durée: 3 h et 24 min
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Have you ever felt like losing control over yourself? Are you a strong confident female in all walks of your life but feel helpless when you get angry? You will be encouraged to learn what anger is and how it is different from aggression, the adaptive value of anger and effective ways to express it, regulate your emotions, manage your lifestyle, learning when to confront and when and how to avoid. You will also learn to direct your anger towards productivity. You will be encouraged to understand different types of strategies to manage your anger.
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Anger Management for Women
- Guide to Managing Your Emotions and Breaking the Cycle of Anger, Take Control of Negative Thoughts and Give Peace to Your Mind
- Narrateur(s): Jeremy Prost
- Durée: 3 h et 24 min
- Date de publication: 2020-06-27
- Langue: Anglais
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Have you ever felt like losing control over yourself? Are you a strong confident female in all walks of your life but feel helpless when you get angry? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Making the Right Friends for Teen Girls
- Easy Workbook for Managing Anxiety, Controlling Emotions, and Building Self-Esteem to Form Friendships that Last
- Auteur(s): True Teenz
- Narrateur(s): Tracy Darby Kellett
- Durée: 3 h et 26 min
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It can sometimes feel like change is impossible. When you're overwhelmed by anxiety, toxic friendships, pressure from parents, and all the other demands of life, you might think that life is always going to be this way. But that isn't the case.
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Making the Right Friends for Teen Girls
- Easy Workbook for Managing Anxiety, Controlling Emotions, and Building Self-Esteem to Form Friendships that Last
- Narrateur(s): Tracy Darby Kellett
- Durée: 3 h et 26 min
- Date de publication: 2023-12-04
- Langue: Anglais
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It can sometimes feel like change is impossible. When you're overwhelmed by anxiety, toxic friendships, pressure from parents, and all the other demands of life, you might think that life is always going to be this way. But that isn't the case....
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Prix courant: 18,74$ ou 1 crédit
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Angry Ninja
- Ninja Life Hacks, Book 1
- Auteur(s): Mary Nhin, Grow Grit Press
- Narrateur(s): Aaron D. Johnson
- Durée: 3 min
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Angry Ninja gets upset a lot. He's like a ticking time bomb. When his sister takes his things without asking, it makes Angry Ninja so frustrated. Until one day, a buddy shows him a simple strategy to control his emotions. Find out what happens in this comedic audiobook about anger. Life is hard! And it's even harder for children who are just trying to figure things out. The new children's audiobook series, Ninja Life Hacks, was developed to help children learn valuable life skills. Fun characters in comedic audiobooks easy enough for young listeners, yet witty enough for adults.
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Angry Ninja
- Ninja Life Hacks, Book 1
- Narrateur(s): Aaron D. Johnson
- Série: Ninja Life Hacks, Livre 1
- Durée: 3 min
- Date de publication: 2021-01-15
- Langue: Anglais
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Angry Ninja gets upset a lot. He's like a ticking time bomb. When his sister takes his things without asking, it makes Angry Ninja so frustrated. Until one day, a buddy shows him a simple strategy to control his emotions. Find out what happens in this comedic audiobook about anger....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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A Guide to Managing Your Mind
- 3 Books in 1: Improve Your Thoughts, How to Train Your Mind, Steps to Master Your Emotions. (Self-Learning and Personal Development Book Series)
- Auteur(s): Michael Shiva
- Narrateur(s): Christopher Miller
- Durée: 9 h et 3 min
- Version intégrale
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Au global
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Performance
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Histoire
The goal of this book is to make your thought process efficient and how to improve your thought process. This book will also show you how to change your mindset to maximize the time you spend thinking about the topic of your choice. With a more productive mindset, finding the information you need becomes much easier, making decisions grounded in reality instead of fantasy. Better yet, you will not waste time overthinking or procrastinating because you will have a better sense of what needs to be done when it needs to be done, and how it should be done.
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A Guide to Managing Your Mind
- 3 Books in 1: Improve Your Thoughts, How to Train Your Mind, Steps to Master Your Emotions. (Self-Learning and Personal Development Book Series)
- Narrateur(s): Christopher Miller
- Durée: 9 h et 3 min
- Date de publication: 2022-10-06
- Langue: Anglais
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The goal of this book is to make your thought process efficient and how to improve your thought process. This book will also show you how to change your mindset to maximize the time you spend thinking about the topic of your choice....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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Greed Unraveled
- A Practical Guide to Understanding and Managing Desire (Mastering the Mind: Overcoming the Five Destructive Emotions)
- Auteur(s): Peter Ndukwe
- Narrateur(s): Glyn Jackson
- Durée: 2 h et 6 min
- Version intégrale
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Au global
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Performance
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Histoire
"Greed Unraveled: A Practical Guide to Understanding and Managing Desire" invites you on a transformative journey to explore the depths of greed, shedding light on its underlying causes and offering practical strategies to regain control over your desires. This insightful guide delves into the psychology behind greed, helping you recognize its presence in your daily life and understand how it impacts your relationships and overall well-being. Each chapter is crafted with empathy and understanding, providing you with the tools needed to navigate the complexities of desire.
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Greed Unraveled
- A Practical Guide to Understanding and Managing Desire (Mastering the Mind: Overcoming the Five Destructive Emotions)
- Narrateur(s): Glyn Jackson
- Durée: 2 h et 6 min
- Date de publication: 2024-11-04
- Langue: Anglais
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"Greed Unraveled: A Practical Guide to Understanding and Managing Desire" invites you on a transformative journey to explore the depths of greed, shedding light on its underlying causes and offering practical strategies to regain control over your desires.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Anger Management Workbook
- The Ultimate Guide to Breaking the Cycle of Anger, Changing the Patterns and Managing Powerful Emotions (Emotional Intelligence, Book 4)
- Auteur(s): Richard Goodmind Gotman
- Narrateur(s): Ric Chetter
- Durée: 4 h
- Version intégrale
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Au global
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Performance
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Histoire
Anger is one of the most powerful emotions known to man. Even the most level-headed human alive is not immune to this fiery beast. When you’re mad, your heart rate goes up, your body temperature rises, and your mind becomes clouded. You’re not able to think straight, and you lose all self-control. In worst-case scenarios, when we allow our anger to take the wheel, we lash out, break things, and spew venomous words that we don’t really mean.
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Don’t bother.
- Écrit par Sean le 2020-07-26
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The Anger Management Workbook
- The Ultimate Guide to Breaking the Cycle of Anger, Changing the Patterns and Managing Powerful Emotions (Emotional Intelligence, Book 4)
- Narrateur(s): Ric Chetter
- Durée: 4 h
- Date de publication: 2020-07-18
- Langue: Anglais
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Anger is one of the most powerful emotions known to man. Even the most level-headed human alive is not immune to this fiery beast. When you’re mad, your heart rate goes up, your body temperature rises, and your mind becomes clouded....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
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Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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