Marketing Nutrition

Very few diets offer the multiple benefits of intermittent fasting: the weight loss, the improved health, the longer life, the mental clarity. The longer you maintain the practice of fasting, the more you will see the benefits.

Find redemption and personal growth through sobriety and exercise. Are you struggling with addiction and looking for a way to overcome it and become the best version of yourself? In this audiobook, Brett Grau shares his personal story of how he used a focus on physical fitness to beat his alcohol addiction and transform his life.

Are you tired of trying diets and failing? Are you desperate to lose weight and become healthier, but it never seems to happen? Perhaps you’re simply on the wrong diet! If you have heard anything about lifestyle and weight loss over the last few years, no doubt, you will have heard about the Atkins diet. This is a diet which has had its fair share of controversy, but it is also proven to be ultra-effective.

The Ketogenic Diet for Beginners takes you through the beginning of your keto-diet journey, giving you all the information you need to not only understand the mechanics of the diet, but also giving you ideas, hints, and tips, making kick-starting your new lifestyle much easier than it would be otherwise.

If you can consistently follow this plan for four weeks, then you’ll find the foods you eat taste much better. One of the things that shocked me the most about this new lifestyle was just how many wasteful calories I was consuming before. If I try eating those foods now, they taste like - well - junk! The DASH diet provides a long-term solution for your health, so if you’re looking for a quick fix, then you should probably look elsewhere. But if you’re looking for a long-term solution that will change your life for the better, then this is the perfect audiobook for you.

Have you tried endless diets in the past and always found they simply didn't work for you? You were probably hungry, right? Who wants to be hungry when they don't have to be? Nobody! The bottom line is that a diet should be a lifestyle change, and in order to make that change you need some guidelines and structure - enter the Keto Diet. This low carbohydrate diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant amount of weight, and not being hungry!

Focusing on a 30-day detox based on the premise that it takes more than three, 10, or 21 days to completely recalibrate your system and your taste buds, this guide will free you from your sugar addiction, so after these 30 days, you can more thoroughly embrace a lifetime without cravings and sugar-related health problems.

I spent years fighting against morbid obesity, and morbid obesity won hands down. It brought along its best pals - self-loathing, despair, and false hope; oh, and its tank division - the weight scales. I was on the edge of disability and ready to just give up and accept my fate.

Viele Menschen wünschen sich einen definierten Körper und mehr Muskeln. Doch wo soll man da anfangen und was muss man tun um zu seinem Traumkörper zu gelangen? Dieses Ebook liefert Ihnen genau diese Antworten und noch vieles mehr. Für Einsteiger in die Fitnesswelt ist es zu Beginn schwierig zu wissen, wo man genau anfangen soll. Das Buch wird Sie daher auf dem Weg zu Ihrem Ziel begleiten und Ihnen wertvolle Tipps und Tricks verraten, wie Sie am effizientesten Muskeln aufbauen können.

Why shouldn't you use liquid diets? Everywhere you look these days there are advertisements telling you to detox, cleanse, lose weight rapidly, etc. by going on some new fad liquid diet. What they don't point out to you are the genuine, serious, life threatening risks associated with the diets.