Massage Health

Acupuncture functions by stimulating the discharge of endorphins, your body's natural pain-relieving chemicals. It also affects the autonomic nervous system and the release of chemicals that regulate blood circulation and pressure, reduces swelling, and calm the mind.

Do you want to learn more about reflexology? Would you like to know how to self-perform reflexology and practice it on others? The history of reflexology is fairly broad and fairly extensive. What it comes down to is the fact that there is a lot of history that is loaded with the application of physical touch to make people cope with their suffering, whether physical, mental, or spiritual.

You don’t have to spend hundreds of dollars on professional massages! Learn to take care of yourself and your loved ones like a pro, on your own schedule! Detailed instructions walk you through the process of finding a location and performing the appropriate therapeutic treatment. Therapeutic techniques are included for muscle relaxation, trigger points, and acupressure points.

Understand menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is unique to you - a milestone on your personal well-being journey. A lucky few will breeze through it, but for most women, this time of hormonal upheavals throws up a variety of challenging symptoms. Understand menopause better and find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout.

Vinh Pham is a world-class physical therapist who has worked with a broad range of clients. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain. They had lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sitting—which represents an all-day assault on the body—has only made things worse. A precise and simple toolkit for tweaking the way we move (or refuse to move), Sit Up Straight outlines a process that starts with a daily posture regimen.

The Breech Release: Opening Pathways for Midwifery and Prenatal Bodywork is not just about breech pregnancy and fetal positioning; it is about reclamation. It is about reenvisioning our story as birthworkers and bodyworkers. We are reclaiming anatomy from multiple perspectives and applying new value systems not just to what we name in the body, but to touch itself. We are reenvisioning midwifery and bodywork by returning to the basics of connection. We are recognizing that anatomy defines the space and informs the baby’s “inside information” in the womb.

This introduction to massage therapy includes the history of massage, basics of anatomy, physiology, and the basic structure and functions of the human body.

Do you struggle with Autism, PTSD, or worse? Have you been looking for relief to no avail? By listening and following the lessons in this audiobook, you will learn how powerful your body is. No longer will you be a victim of your mental illnesses. By using the powerful techniques found in this audiobook to stimulate and activate your Vagus Nerve at will, you will be on the fast track for longer, happier life.

Ida Rolf, PhD, invented a soft-tissue manipulation technique that not only transforms our physical bodies but can transform our lives. Through the precise releasing of chronic tension stored in the fascial system, a body can rejuvenate. The Power of Rolfing explains the hows and whys in ways that a client (or potential client) can understand. Taking the science and principles of Rolfing structural integration (SI), Owen Marcus weaves an explanation that explains what we often intuitively know but have never had a way to apply.

In thiѕ раrt, I'll intrоduсе you tо the аnсiеnt аrtѕ оf tantric massage thаt started in thе Eastern раrtѕ of thе wоrld thousands оf уеаrѕ аgо but thаt wеrе lоѕt over thе сеnturiеѕ until now. Yоu'll lеаrn роwеrful brеаthing tесhniԛuеѕ, ways tо gеnеrаtе роwеrful ѕurgеѕ оf ѕеxuаl еnеrgу thrоugh уоur bоdу, hоw tо hоnоr уоurѕеlf аnd уоur раrtnеr, and all thе bаѕiсѕ to gеt ѕtаrtеd оn thе tantric path intо deeper intimасу аnd higher ѕtаtеѕ оf есѕtаtiс соnѕсiоuѕnеѕѕ!

Ninety-one-year-old Dr. Robert Fulford has spent more than fifty years successfully treating patients failed by conventional medicine. In Dr. Fulford's Touch of Life, this sage physician provides strategies to attain and sustain optimum good health and offers groundbreaking advice on integrating natural healing methods with modern health care.

In this audiobook, you'll discover that yoga is indeed personal. It is your practice. You customize it to how you are feeling on any given day. This book will help you learn that there are many ways to practice yoga and that you decide when enough is enough, when you have reached a limit, or when you can reach a little farther. By the time you finish this book, you will know that you, too, can practice yoga. Any time. Anywhere.

In this revised edition of the classic much-loved Facial Gua Sha book, Clive Witham, author of the Gua Sha, Facial Gua Sha, and Holographic Gua Sha series, brings his 20-year gua sha expertise to show you how your body can influence your face and how you can activate the vitality of your skin and muscle tone through ancient Chinese ideas of the natural world. Clive shows you how to view this elegant anti-aging beauty technique through the lens of ancient Chinese wisdom.

You got into massage because you want to help others. But when it comes to the business side of things…let’s just say maybe “it’s not a strength”. You find the passion fading as the bank account drops…all you want is consistency and to be able to create a long-term career doing what you love. The good news is we have been there before, with over 29 years of combined experience in massage and business. Fully Booked Without Burnout unpacks exactly how to fill your appointment book every week while keeping your energy and passion alive.

MASAJE CONSCIENTE está diseñado para que puedas introducirte en el arte del sexo consciente, dándote herramientas prácticas para aplicarlas tanto a tu vida privada como si quieres aplicarlo de manera profesional. El masaje tántrico transmite conceptos de armonía y gozo total trabajando todas las partes del cuerpo y facilitando el paso de los fluídos energéticos para conseguir orgasmos múltiples. Se inicia con unos ejercicios de respiración y unos ejercicios de conexión entre el masajista y el paciente.

With this step-by-step guide, you and your partner will learn the simple techniques used to stimulate the reflex areas of the feet - areas that correspond to all the different areas of the body, including organs, muscle groups, the nerves and even the brain. Use Foot Reflexology to relieve stress and tension, to help promote healing, and especially for personal pleasure and relaxation.

Do you ever have really stressful days that make you long for a good massage? Do you constantly wish to visit a spa but simply never have the time? Do you know someone who gives great massages but he/she is simply nowhere to be found on that crucial moment when you need it? There is a way for you to have your very own massage buddy without having to spend much money. Furthermore, this massage buddy can please you at any time and any place that you wish.

Mit diesem Premium-Hörbuch verfügen Sie über 19 traumhafte Klangwelten und Entspannungsmusiken, die eine angenehm sanfte und harmonische Atmosphäre erzeugen. Ohne Sprecher, perfekt zum Entspannen, Runterkommen, Meditieren oder für die Energiearbeit. Warme, weiche Basstöne schwingen mit Ihrem Körper in Resonanz, bringen ihn zurück in seinen natürlichen Zustand und wirken heilsam und regenerierend. Die neurologisch wirksamen Klangwelten haben eine ganz erstaunliche Wirkung auf unseren Körper.

There's a cure for everything hidden in nature, and it's up to us to discover the benefits of nature's cures and ancient healing techniques. One of the most effective ancient techniques for eliminating stress and tension, relieving pain in the neck, back, and shoulders, relieving uncomfortable symptoms caused by a number of illnesses and diseases, and aiding in weight loss is reflexology.

The Pregnancy Massage audiobook will give you both the theoretical and practical knowledge you need to provide safe, relaxing, and beneficial prenatal massage to expectant mothers.