Meditation Brain

I sette chakra sono i sette principali centri di energia della tradizione dello yoga. Con questa tecnica guidata imparerai a visualizzare i tuoi sette chakra e a utilizzare la forma e il colore del chakra per attivare un'azione riequilibratrice, attraverso l'energia del chakra, sui tre livelli dell'esistenza: il livello fisico, il livello mentale ed emozionale e il livello spirituale.

The goal of Bedtime Stories for Adults: Book 3 is to elevate your psycho-physical well-being and your spirituality through special meditation bed stories that contain powerful subliminal messages that refer to the special meditation used by Buddha.

I sette chakra sono i sette principali centri di energia della tradizione dello yoga. Con questa tecnica guidata imparerai a respirare direttamente dai chakra. La respirazione avverrà su tre livelli: il primo livello della respirazione attraverso il chakra, il secondo livello degli organi correlati al chakra, il terzo livello è quello emozionale ed energetico, cioè il livello delle emozioni associate al colore del chakra.

Would you like to eat smaller portions and still feel full? Ready to train your brain to lose weight? With the help of Motivational Hypnotherapy and world-renowned hypnotherapist Rachael Meddows, you can train your brain for portion control, learn how to control urges for unhealthy foods, and stay healthy and fit by eating right.

Overthinking can be hugely damaging to your mental and physical wellbeing. An endless cycle of thoughts, especially worrying and alarming ones, deprives you of sleep. This causes stress, fatigue, and anxiety, which often manifest physiologically. A cluttered mind and the inability to think clearly also has a negative effect on your professional life – lacking in concentration and the ability to stay organized makes it hard to stay on top of things at work, meaning missed deadlines, botched presentations, and costly mistakes.

This "Sharp Focus" program was designed to assist the listener in gaining self-thoughts related to energy, focus, willpower, organization and follow-through.

Meditation in an ideal setup that helps in calming the mind faster and better. It gives you a chance to get over your worries, stress, anxieties, and other such things that might lead to a panic attack. When you are in a meditative state such feelings are not able to frighten you anymore. A meditative state helps you in becoming more observant of the things that are causing such emotions. Your power of discernment improves, and you are able to easily negate unnecessary fears. However, most people find it very difficult to get into the meditative state faster.

Do you sometimes catch yourself stressing too much about unimportant things? Do you feel anxious all the time or even depressed? If you are, then you probably don't know how to manage negative thinking and emotions appropriately. But if you want to get rid of all that, then this audiobook has a perfect solution for you.

Do you often find yourself down in the dumps and with low self-esteem? This is not uncommon for many people especially in a world full of stress and things that keep us feeling as if we're lacking in our personal or professional life. If this sounds like something that affected you then you would benefit from high self-esteem hypnosis. Within this book, we take you through a guided meditation to remind you of your strength and courage and also provide a guided affirmation tour with sayings that you can repeat to improve your habits and in time improve your self-esteem.

Be a class genius and become a better student with this powerful, guided meditation program from the Sleep Learning System and world-renowned hypnotherapist, Joel Thielke. Your mind is a powerful tool, and now is the time to maximize your brain power and focus, and be the best student you can be!

Are you sick and tired of not being able to achieve psychological peace and a sense of well-being? If so, you've come to the right place. You see, mental tranquility doesn't have to be complicated. A report from National Center for Biotechnology Information demonstrated that the efficiency of CBT is very high, with its most potent factor being the management of anxiety disorders and general stress.

Being a mother is one of the most challenging responsibilities out there, and no mother should feel bad about herself or her abilities to be a great mom. Our solution is training your brain to help it change its perspective in every aspect of life as a mother. This can be done with the help of positive affirmations against anxiety. You can change your perception of what is and what is not by listening to these affirmations as well as repeating them.

As you delve into this audiobook, you'll navigate realms of tranquility, introspection, and profound insights, tapping into the potential of the alpha state—a bridge between conscious and subconscious. Alpha Mind Mastery not only guides you to a peaceful mind, but also equips you to reshape your consciousness, break free from limiting beliefs, and embrace a world of endless possibilities. Unlock a deeper understanding of yourself and the boundless potential within with Alpha Mind Mastery.

Visualisiere deine Wünsche. Oft wissen wir, was wir nicht (mehr) wollen. Doch wo darf unsere Lebensreise hingehen? Was ist der eine wichtige Wunsch, wenn wir nur einen hätten. Wie fühlt es sich an, wenn wir diesen erreicht haben und welche positiven Affirmationen stärken uns bei der Wunscherfüllung? Dieses Hörspiel bietet Antworten auf diese Fragen. Zusätzlich gibt es zwei Varianten: Ohne/mit Theta Brainwaves. Insbesondere kurz vor dem Einschlafen sowie in tiefer Entspannung bei der Meditation schalten unsere Gehirnwellen in den Thetawellenbereich.

Would you like to learn meditation but don’t know how to get started? When we think of “meditation”, we often visualize a person dressed in flowing robes, sitting in a cross-legged position with their hands on their knees. This stereotype is just one of hundreds of different ways to meditate. Mindfulness meditation can be practiced in any moment, during any activity, including walking, sitting, standing, or lying down. With the help of basic mindfulness meditation strategies, you can learn how to become more aware and accepting of your thoughts and feelings in a healthy way.

Do you suffer from anxiety and does it take you at least two hours to fall asleep at night? Would you like to know if there is a way to fall asleep within 15 minutes, empty your mind of problems...and do it without taking tablets, drops, or drugs? Today we live in a technological era where electromagnetic waves and blue lights help increase our stress, decrease our melatonin, and consequently all this brings us anxiety and insomnia. The best way to combat all this is through meditation and guided relaxation through bedtime stories.

My Brain Change to Abundance introduces refreshing new ideas about abundance and prosperity. For those who live in fear or those who live in a world of lack, this package (audiobook + two 30 minute long brainwave entertainment audios) does offer much hope. Listeners who have had enough of traditional programs and self-help books or enough on the law of attraction will find this book refreshingly inspiring. We live in a world of infinite possibilities yet many of us are stuck in the box we call our life.

Con queste tecniche guidate imparerai a velocizzare e semplificare la lettura e anche a migliorare la capacità di studio. Sono strumenti semplici e di immediata esecuzione, utili sia per chi studia sia per chi lavora. Hanno lo scopo di velocizzare la lettura e l'apprendimento: ripetendole frequentemente ottimizzerai i tempi di studio e lavoro e avrai più tempo libero per te.

Per fitness intendo in questa serie di cinque tecniche l'attività fisica sperimentata a livello mentale. Il beneficio che ti portano queste tecniche di fitness mentale è molteplice: Ti aiutano ad allenare la mente, migliorando la tua confidence con la tua capacità di visualizzazione e concentrazione mentale, Di conseguenza, sono un ottimo allenamento per i "muscoli" cerebrali.

Can you train your brain? Do you know how to teach him to read in a brilliant way? Do you think you can do it? Of course, you can! This book will become your practical guide, easy and full of useful exercises and proven and functional techniques. Remember everything and much longer.