Meditation Family

As a soon to be mom, whether this is your first pregnancy or your fourth, these scriptures will bless you and give you peace. The scriptures in this audiobook are powerful and God-breathed. By praying and meditating on these scriptures you can build faith and strength for this pregnancy. These scriptures are centered around, peace, love, protection, and provision. Allow the promises in these scriptures to wash over you and your unborn child. They will help you to pray in the right way when certain circumstances arise. Life throws many challenges our way.

In the latest book from her Stress Less Live Better series, Dr. Sanford and Megan Demsky teach you how to best meet the challenges of pregnancy, postpartum, and early motherhood. With over 30 years expertise in motherhood and emotional health, Dr. Sanford presents her Five Simple Skills to reduce stress, anxiety, and parenting guilt by learning to calm your mind and body. Based on her Stress Less Live Better program developed for moms and busy people, these skill sets are practical and can easily fit into your daily life without needing extra time.

Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children.

Part memoir, part prescription for the overwhelmed mom, Inner Compass Mom shares Danielle Kloberdanz's transformation from disillusioned mother of four to a happier, purposeful and more joyful woman, free of the feelings of inadequacy and "Mom Guilt" that had plagued her. Read by the author, this audiobook takes you through Danielle's personal journey from disillusioned Mom to a life of Inner Peace, Purpose, and Gratitude.

There isn’t a perfect guidebook on how to manage the roller coaster ride of a mother’s stress; however, it is never too late to change your way of thinking. Being a mom isn’t an easy job. Your kids need a healthy, happy mom. So, it is my hope that the habit of intentional thinking becomes a seamless part of your life. Mothers need to worry less and throw the negative mind chatter away.

The Mindful Living series is a new series of short mindfulness books dedicated to enhancing three important areas of our lives: parenting, relationships and work. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindful Parenting, Oli guides the listener through a six-week guide to show how mindfulness can help us be completely present in the messy reality that is parenting.

The Pregnancy Massage audiobook will give you both the theoretical and practical knowledge you need to provide safe, relaxing, and beneficial prenatal massage to expectant mothers.

No doubt about it; momlife has its unsexy moments. Between the wakeful nights, endless messes, diaper blow-outs, and projectile spit-ups, it's nearly impossible to poop in peace, let alone meditate or exercise. How are we supposed to deal? In this practical and exciting book, Luci Lampe, author and Mom Empowerment Coach, addresses the real struggles of momlife today, from self-love and fitness to stress management and sex. Achieving Sexy is for the millennial mom who's ready to live a life she loves in a body she loves.

Was macht einen guten Vater aus? Und wie wird man dazu? Kaum einer, der sich auf dieser Reise nicht nach Anleitung, Rat und Inspiration sehnt – denn Vaterschaft ist keine einmalige Sache, sondern etwas, das man jeden Tag aufs Neue erlebt.

A creative visualization program to guide the individual through the steps of spiritual identification, healing, and creation. Remember, as you journey, the power is not in the recordings, but rather in you, as you are assisted to a place where you can master all things.

Every couple has a restless aching, not just to know God individually but to experience God together. Saving Your Marriage Before It Starts Devotional gives you a road map for cultivating rich spiritual intimacy in your relationship. Written by the creators of the most widely used pre-marriage program in the world, this devotional includes fifty-two weekly meditations help the two of you grow closer than you've ever imagined.This book will guide you on your marriage journey to make it all God intends it to be.

Written from the perspective of a young mother and licensed therapist who has spent over 9 years working with parents, this book serves as an encouraging workbook-style experience for mothers, both new mothers and experienced mothers, as we journey through parenthood together. Written from the first person experience, the affirmations and guided meditations threaded through this book offer lessons the author has learned and taught through her own parenting journey and therapeutic practice.

Wie kann man als Frau den Umgang mit den Finanzen verbessern? Wie kann man eine Expertin für Reichtum und Wohlstand werden? Wie kann bei einer Frau das Unterbewusstsein "umprogrammieren" auf finanziellen Erfolg? Wie kann man als Anfängerin Erfolg haben? Worauf kommt es wirklich an, wenn man eine Finanzexpertin werden will? Wie kann man Geld erfolgreich in sein Leben ziehen als Frau? Diese Fragen haben Dr. Alfred Pöltel die letzten 30 Jahren intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.

Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, Breathing Space for New Mothers encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry.

Do you want to feel valued, in control, and confident as a black mom while only dedicating a few minutes each day? It’s no secret that "mom life" can be rewarding, stressful, and overwhelming all at the same time. It doesn't matter if you're a new mom, single mom, or working mom; we are all struggling in one way or another. Luckily, we can truly enjoy all aspects of motherhood, if we redirect our minds when we are feeling overwhelming, guilty, or undervalued. By just committing to a few minutes every day, you will be reminded of the amazing mom you are.

Revitalize your household's energy and soothe your frayed nerves with this simple, step-by-step guide to taming the chaos and clearing the clutter. Dig yourself out of the neverending abyss of laundry, toys, and papers, all while balancing your work and family responsibilities with Mother Cluttered, the no-frills guide to decluttering by a mom, for moms.

En Rayo de luna, Maureen Garth invita a sus oyentes a acompañarla por un mundo imaginario de animales, gentes y lugares, y explica a los padres cómo utilizar esas fantasías con los niños, para ayudarles a aliviar la ansiedad, relajarse y desarrollar la concentración antes de ir a dormir.

¿Cómo conseguir que nuestros hijos se concentren? ¿De qué modo podemos combatir el estrés de los más pequeños? ¿Qué podemos hacer para que los niños sepan gestionar mejor sus emociones? Luis López nos propone un instrumento imprescindible: iniciar a los más pequeños en la práctica de la meditación y el "mindfulness".

This mindfulness meditation primer is really two books in one. The first is a guide for parents to the basics and benefits of meditation for children in terms of health, managing emotions, and promoting success in school. The second is a concise practice program for children, featuring Yupsi, the magical dragon. The tales of Yupsi, which are infused with a sense of adventure as well as compassion and empathy, provide a fun and engaging entree to the practice.

Motivada por el deseo de ayudar a su hija de tres años a conciliar el sueño por las noches, Maureen Garth pensó en una serie de ejercicios de meditación que reforzaran la seguridad y la confianza de la niña. Luz de estrellas recoge los cuentos que fue enlazando a medida que su hija crecía. Se trata de simples visualizaciones que los padres y educadores pueden leer a los niños para facilitarles la transición al sueño y enseñarles a tranquilizarse solos, además de desarrollar la imaginación y estimular la creatividad.