Meditation Feeling

Are you tired of tossing and turning all night? The process of falling asleep can often feel exhausting! There are several reasons behind your restlessness, and this book is going to highlight some of the biggest ones. With this information, you will be able to pinpoint your bad habits and transform them into ones that promote a healthy and full nights rest.

The Present Parent Toolkit addresses the importance of being both mentally and emotionally available to your children. In the present, there is the opportunity to show up, pay attention, and become the parent you so want to be.

This audiobook is here to walk you through the steps of becoming more self-aware and mindful. Anecdotical storytelling and a light, simple delivery make it so anyone from anywhere can accept the basic state of human and grow from there. Ellevan has exciting micro moments that he unpacks unto huge concepts and ideas based in self-analysis. Heavily inspired by the work of Abraham Hicks, Wayne Dyer, and Dr. Joe Dispenza - this audiobook is a simple guide to getting your reptilian brain to calm down and for compassion and patience to make their way into the forefront of your life.

Embark on a delightful adventure with "Positive Affirmations for Kids Vol 1," designed to become a part of your child’s healthy bedtime routine. The relaxing background music helps your child drift away quickly into a peaceful and restful night of sleep. Using phrases such as "I am kind," and "I am loved," your child will begin to transform his or her world with the sparkling positivity. Awakening each morning feeling refreshed and ready to take on the day’s new challenges you will notice a difference in your child right away!

Emma doesn't really like hurricanes. After a busy day of school and activities, Emma likes to sit still and rest. Her little brother, Henry, does everything but. She calls him the Lemonade Hurricane. Henry is a lot of fun when he's not storming through the house, so Emma decides to teach him how to be still. By showing him how to sit, bow, and breathe, Emma is able to calm the hurricane within Henry.

What if I told you it is okay not to be okay? This self-care and self-expression resource explores the radical idea of being okay with not being okay. There is no guilt or shame in feeling angry, resentful, frustrated, greedy, offended, jealous, defeated, betrayed, sad, or any other feeling within our massive emotional spectrum. Listen to this audiobook to learn about facing and even embracing painful emotions as part of a healthy self-care process.