Meditation Feeling

Embark on a delightful adventure with "Positive Affirmations for Kids Vol 1," designed to become a part of your child’s healthy bedtime routine. The relaxing background music helps your child drift away quickly into a peaceful and restful night of sleep. Using phrases such as "I am kind," and "I am loved," your child will begin to transform his or her world with the sparkling positivity. Awakening each morning feeling refreshed and ready to take on the day’s new challenges you will notice a difference in your child right away!

Emma doesn't really like hurricanes. After a busy day of school and activities, Emma likes to sit still and rest. Her little brother, Henry, does everything but. She calls him the Lemonade Hurricane. Henry is a lot of fun when he's not storming through the house, so Emma decides to teach him how to be still. By showing him how to sit, bow, and breathe, Emma is able to calm the hurricane within Henry.

10 Ways to Get Inspired When You Are Feeling Stuck describes how people often feel stuck because they feel unmotivated, stressed, or are distracted by other things that are going on. The audiobook offers ways to get your creative juices going and feel motivated again. It suggests using mindfulness, guided meditation, exercise, techniques for overcoming resistance, and other methods to get unstuck.

You're pregnant. Congratulations! A special, wonderful and exciting phase of life awaits you. A new life is entering the world, and you are "living" with it. But did you know that a baby shares its mother's life before birth? It senses your breathing and with it, tension and relaxation. And as we know from prenatal research, a balanced and relaxed pregnancy has a positive influence on the development of the unborn child. So, please take time for yourself once a day; it's good for you, and most importantly, for your child!

Are you tired of tossing and turning all night? The process of falling asleep can often feel exhausting! There are several reasons behind your restlessness, and this book is going to highlight some of the biggest ones. With this information, you will be able to pinpoint your bad habits and transform them into ones that promote a healthy and full nights rest.

What if I told you it is okay not to be okay? This self-care and self-expression resource explores the radical idea of being okay with not being okay. There is no guilt or shame in feeling angry, resentful, frustrated, greedy, offended, jealous, defeated, betrayed, sad, or any other feeling within our massive emotional spectrum. Listen to this audiobook to learn about facing and even embracing painful emotions as part of a healthy self-care process.