Meditation Nutrition

Struggling to resist cravings and wondering why you can’t stick to a plan? Desperate to break free from the endless battle with your weight and finally see real, lasting results? If so, Rapid Weight Loss Hypnosis For Women by Sandra Love is the breakthrough you’ve been waiting for. With years of experience in hypnotherapy and guided meditation, Sandra has helped countless women transform their bodies and minds using the power of hypnosis.

Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program.

How You Can Achieve Rapid Weight Loss With The Power Of Hypnosis—Even If Traditional Diets Have Failed You In The Past! Are you tired of constantly battling cravings and feeling like diets just don’t work for you? Does emotional eating or low body confidence hold you back from the results you truly want? Have you been searching for a natural, stress-free way to shed weight and keep it off? If so, The Extreme Rapid Weight Loss Hypnosis for Women (2 in 1) is the guide you’ve been waiting for.

In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.

Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind.

Meta Modern Era is a compelling and powerful book that introduces a tangible spiritual breakthrough for the twenty-first century—spontaneous self-realization through meditation—which opens a new dimension in human awareness. A Nobel Peace Prize nominee and one of the greatest voices on spirituality, Shri Mataji Nirmala Devi offers deep insights into the crises of our modern times and the solutions to their root problems.

Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years. For this best-selling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.

Singing Bowl Meditation Bundle includes the best Tibetan sound for your mind and soul.This collection of singing bowl tracks gives you: a strong feeling of peace so you can distance yourself from the issues in your life, allowing you to rise above them; keys to melt the stress away from your mind; sounds that ring at just the right frequency to fill you with calm, peace, and intuition; and more....

True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings, through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life. Using daily techniques, self-inquiry questions, and inspiring affirmations, yoga therapist Jennie Lee presents a system that opens the path to fulfillment and helps you connect with your own Divinity.

Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is the art and science of healthy living. The word "yoga" derives from the Sanskrit root "yuj", meaning to join or to yoke or unite. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, positive thinking, and meditation to develop harmony in the body, mind, and environment.

For centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of 'self-cultivation' or, xiu yang. Xiu yang works with the idea that we can steadily nurture our capacity to being fully human and fully awake.

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health

Jacoby Ballard provides an empowering and affirming guide to embodied healing through yoga and the dharma, grounded in the brilliance, resilience, and lived experiences of queer folks.

Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga - not just doing yoga. In fact, listeners don’t need to have ever attended a yoga class to dive into this audiobook: Her thoughtful teachings are for anybody interested in learning to navigate the waves of life more skillfully and gracefully.

Weight loss is possible with exercise and eating balanced meals alone, but having good-quality nutrition and building lean muscle mass can help you lose weight further, keeping weight off and remaining balanced. Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight steadily, resulting in safe and lasting weight loss. Combine it with exercise, and you get better results! Self-hypnosis has been used successfully for hundreds of years to combat various types of psychological problems, addictions, and to help eliminate bad habits.

A ketogenic diet is distinctive from all the other health-oriented diets for several reasons. Firstly, it fully restricts the consumption of carbohydrates in the diet. It points out carbs as enemies of good health and active metabolism. Not only it restricts the intake but also set a standard formula to limit the number of carbohydrates taken per meal. The diet is not only restrictive in essence, but also suggestive. It promotes the use of good quality fats in food products. If it restricts carbs for one reason, it provides a rather healthy alternative.

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970s. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves. It was something Western scientists didn’t believe humans could possibly achieve. In this audiobook, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis so that you too can experience the profound effects of pranayama and breath control.

For the millions of Americans whose digestive disorders fail to respond to conventional medical treatments, Dr. Chopra offers an alternative approach based upon the principles of Ayurvedic medicine. Among the topics covered are the relationship between emotions and intestinal functions, biological rhythms and neuromuscular integration, and the importance of diet.

So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step.