Meditation Worlds

In the past four decades, the practice of mindfulness has triumphantly spread from the monastic community to the general public and has slowly been introduced in hospital rooms, boardrooms, locker rooms, classrooms and even negotiation rooms in the corridors of power. From sports stars and business leaders to military officers and elected officials, people from all walks of life have started using mindfulness practice as a secular exercise for the mind and have, in so doing, started changing the world from the inside out.

Protecting yourself against viral infections and illness is not a massive and complex task. It’s not some deep science that only the experts understand, and it’s certainly not something we have to live in fear of. It’s a simple matter of developing and maintaining a healthy outlook on the foods you consume, the times that you consume them, and what you choose to do with the energy you get from these foods. You just have to put in a little bit of conscious effort, and before you know it, your body and immune system will be ready to fight off any disease.

Sitting in the Middle of Chaos is a therapeutic programme to help listeners accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.

Lisa Annese—Kundalini yoga instructor, sound healer, and single mom to two boys—understands how challenging it can be to make space and time to connect to your true nature. She created this 180-day journey to help you uncover your personal truth and remember who you truly are through reflection, movement, and meditation.

La autoestima y el amor propio inician con la autoimagen y autoconcepto que tú tienes de ti misma. Si hoy en día sientes que tu vida depende de la opinión de los demás, tienes miedo del qué dirán, estás pendiente de la vida de otras personas, experimentas envidia, celos y eres incapaz de verte como una mujer independiente emocionalmente y exitosa, necesitas sanar y construir tu autoimagen. En este libro Querido Mundo: ¡Yo Soy una reina! 2, encontrarás la ayuda que estás buscando.

Mindfulness has been around for millennia, but recent years have seen huge advancements in its potential for directly increasing our wellbeing. Take a leap towards mindful living, and you might just discover that you become a calmer, happier, and healthier being - for life.

Learning how to deal with and/or remove the negative aspects of life by replacing them with positive thoughts, movements, and actions can have a powerful impact on every life. This is a truly inspiring and motivating book that will allow individuals the freedom to explore their sensory perceptions, as well as provide guidance to live life as an intuitive.

Do you lack confidence or self-happiness? Do you feel like you are living your life without a purpose? Do you feel your life is not normal compared to others who may seem to have a normal life growing up? You are not alone! Most people in this world feel different, and they just follow what society perceives as normal, which is similar to an image of a white picket fence where you are perceived as normal and accepted into society.

Celebrada como uma nova e original voz do budismo, a monja francesa Kankyo Tannier parte de sua rica experiência pessoal para nos mostrar o poder transformador da prática do silêncio. Não apenas o silêncio das palavras, mas também dos pensamentos, dos olhos e do corpo. Escrito com sensibilidade e a dose certa de humor, A magia do silêncio traz dicas, meditações e exercícios práticos para incluir pequenos intervalos de paz na agitação do dia a dia.