Meditations New

The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation. The Aspects of Meditation series is comprised of brief, precious texts in which Osho shows us the core of meditation is not about sitting silently or chanting a mantra. It is, instead, a question of understanding the subtle workings of the mind. In book one, Osho reintroduces us to our body, focusing on the “root” of the human, the soul.

The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.

Sacred oils can help us glimpse into the future, connect us to loved ones, and link us into other realms of consciousness - if we know how to use them properly. Healer and myrrhophore Felicity Warner leads the listener through 20 meditations belonging to each oil to connect to the energy and personality of that oil. Through these meditations, listeners will learn how to use the oils for powerful transitioning, wisdom and forgiveness, protection, grounding, love and healing, and more.

This Christian devotional book contains more than 100 thoughtful quotes and proverbs of wisdom, prayer, thanksgiving, trust, praise, and worship hymns from Old Testament’s Biblical book of Psalms that can be great for anyone interested in living wisely.

Chakra Awakening explains how your energy flows through seven energy centers called chakras and teaches you how to fix any blockages or imbalances, effectively healing and cleansing your mind and body. You’ll discover knowledge that’s normally kept secret. How much did you learn about your pineal gland or kundalini at school? Well, now is the time to learn the truth! This is a step-by-step chakra awakening tutorial that will clearly guide you by opening up your chakras.

Amber Tamblyn, Jessica Valenti, Lidia Yuknavitch, Jia Tolentino, Samantha Irby, Meredith Talusan, Congresswoman Ayanna Pressley, Amy Poehler, America Ferrera, Ada Limón, and Huma Abedin are among the impressive list of authors contributing to this powerful collection of essays that takes a fresh and powerful look at our relationship to intuition and how we can harness it to change our everyday lives and the world.

While meditation is known for promoting balance and well-being in our busy lives, it’s typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize mental experience. He lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule.

The most important focus of this book is on the new loveful mysteries of the rosary. Do you sometimes have trouble concentrating when praying the rosary? Meditation beads can help you. Chapter one begins with two sections on the history of the rosary. The first is a short summary. The second section offers a more extensive look at the rosary’s often confusing history. It also considers the continuing changes to the rosary over the centuries and addresses a common attack made by some people who wrongly call it “vain repetition” of prayer. That misconception is put to rest here.

The author of the best selling Conversations with God series discusses the purpose of relationships in our lives. Providing fresh and meaningful insight, Neale Donald Walsch explains why we must strive for intimacy with each other and how our connections to others bring us an experience of ourselves, an awareness of who we are, in a way nothing else can. His insights can help us deepen our relationships with others and make them work better. Like the two other programs in this series - health and abundance - this program is an intimate conversation between Neale and a live audience.

Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

Deep within the heart of every soul is the desire to experience and communicate directly with Spirit. The divine presence is not the exclusive property of great saints, sages, or holy men. Everyone is worthy to receive the blessings of Spirit. In this profound, practical, transformational book, you will learn proven techniques to open your heart, mind, and spirit to the riches of inner divine contact. You will open the pipeline to the divine and begin the flow of inner guidance, love, healing, wisdom, and inspiration from your center of being.

Are you planning a trip to Asia? Or sharpening your skills for work? Just press play on this audiobook when you’re sleeping, meditating, or doing chores around the house.Learn new vocabulary while actively listening or passively while you’re doing other things. This audiobook contains more than 1,000 common Japanese words and phrases and all original music (composed and performed by South African DJ and producer Spirante Beat), specifically to relax your mind.

Do you have a nasty little voice in your head that’s always criticizing you? Do you spend your nights worrying about something awkward that happened five years ago? Do you struggle with perfectionism and find it hard to make decisions? Up to three in four adults are so-called overthinkers. Fortunately, you’re not doomed to remain an overthinker. You can train your brain to break the downward spiral of negative thoughts. You can become an excellent problem-solver with just a few simple strategies. This audiobook will help you leave worries and anxiety in the past.

When someone's energy is in alignment with their true intention of being healthier, happier, and more productive, great empowerment and life changing transformation occurs. On this 30-day journey, Jarrad Hewett, a multi-dimensional energy expert, shows listeners how energy creates with thoughts, feelings, and beliefs. He teaches listeners how to quickly shift into a paradigm of ease, bliss, love, abundance, and tranquility.

"The Meta Secret" vi svela il Segreto oltre tutti i Segreti. Scavando profondamente nelle Leggi dell'Universo, tra cui la potente Legge dell'Attrazione, vi illustra passo dopo passo le tecniche per creare quella condizione di Prosperità, Amore Salute e Felicità che avete sempre sognato. Vi conferisce la saggezza necessaria per mantenere gli stati d'animo e l'energia in vibrazione ai massimi livelli e vi indica la Strada da seguire nel lungo viaggio della vostra esistenza. Con questa conoscenza, saprete come manifestare esattamente ciò che volete.

"Mercy is radical kindness", Anne Lamott writes in her enthralling and heartening book, Hallelujah Anyway. It's the permission you give others - and yourself - to forgive a debt, to absolve the unabsolvable, to let go of the judgment and pain that make life so difficult. In Hallelujah Anyway: Rediscovering Mercy Lamott ventures to explore where to find meaning in life. We should begin, she suggests, by "facing a great big mess, especially the great big mess of ourselves". It's up to each of us to recognize the presence and importance of mercy everywhere.

You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.

Take a second to imagine how you’ll feel once you can effortlessly conjure the moon’s power to recreate your outer reality. This shocking guide may work for you, even if you have failed time and time again to work with the phases of the moon.

From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52 quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness.