Memory Development

Can trauma be inherited? It is this question that sets Alex Halberstadt off on a quest to name and acknowledge a legacy of family trauma, and to end a century-old cycle of estrangement. As Halberstadt revisits the sites of his family’s formative traumas, he uncovers a multigenerational transmission of fear, suspicion, melancholy, and rage. And he comes to realize something more: Nations, like people, possess formative traumas that penetrate into the most private recesses of their citizens’ lives.

Il libro contiene 20 lezioni su come migliorare e usare la concentrazione. I capitoli includono: La concentrazione trova la via; L'autocontrollo; Autodirezione Potere Di Concentrazione; Come ottenere ciò che vuoi attraverso la concentrazione; Concentrazione, la forza silenziosa che produce risultati in tutti gli affari; Come il pensiero concentrato collega tutta l'umanità insieme; L'allenamento della volontà di fare; La domanda mentale concentrata; La concentrazione dà equilibrio mentale; La concentrazione può superare le cattive abitudini.

Are you or a loved one grappling with memory loss or dementia? "Nurturing Cognitive Resilience in Dementia" provides the essential tools to bolster cognitive abilities and offers a beacon of hope. Dive into a guide that illuminates the path to a brighter, healthier future.

Your brain is always working in the background, solving problems and guiding all of your actions. But your brain is deceptive. It plays tricks on you. Some of these tricks are harmless and help you to function better. However, some of the tricks your brain pulls force you into mistakes allow you to miss opportunities. Metacognition is the study of how your thoughts are formed and operate. Once you understand some of the limitations and errors in your thinking, you can change your life.

Wir sind keine Opfer unserer Biologie! Das, worüber wir nachdenken, hat erheblichen Einfluss auf uns, sowohl physisch als auch emotional. Unsere Kultur durchlebt heute eine Epidemie toxischer Gedanken, die in unkontrolliertem Zustand ideale Bedingungen für Krankheiten schaffen. Gestützt durch Ergebnisse der aktuellen wissenschaftlichen und medizinischen Forschung zeigt Dr. Caroline Leaf den "Schalter" an unserem Gehirn, der ein zufriedeneres, gesünderes und freudigeres Leben ermöglicht.

Konzentration lässt uns Menschen lernen, empfinden, lieben. Sie lässt uns einander verstehen und weist den Weg in unser Innerstes. Doch immer mehr Ablenkungen lassen sie zunehmend flüchtiger und fragiler werden. Höchste Zeit für das ultimative Hörbuch für alle, die sich wieder besser konzentrieren wollen. Unsere Fähigkeit, sich zu konzentrieren, nimmt rapide ab. Das beobachten wir täglich an uns selbst und an unseren Mitmenschen.

Naturally, you want a memory that is sharp and up to speed. You want to know that when you recall something, you are recalling the proper information and that you can have confidence in your memory. Or maybe you just want to stop misplacing your keys every time you come home, or missing important appointments because you wrote down the wrong date once again. Whether you're looking to improve your memory to reduce forgotten memos and lost items, if you want to learn new skills faster, or both, then you've come to the right place.

Learn Like Einstein is your scientifically proven field guide on using your brain to its fullest potential like Albert Einstein. This is not a boring textbook full of generic tips like “manage your time better and don’t cram at the last minute.” There are specific and actionable tactics to address every aspect of your learning–from memorizing, reading faster, absorbing more, and focusing better.

Mentale Fitness vom Erfolgstrainer. "Total digital? Na und!" In seinem neuen, für Diskussionen sorgenden Buch widerlegt Autor Markus Hofmann den von Manfred Spitzer geprägten Begriff der "digitalen Demenz" und gibt – statt die moderne Mediennutzung zu verteufeln – praktische und für jeden leicht erlernbare Tipps, wie man sich in der zunehmend digitalen Welt mit seiner eigenen Gedächtnisleistung orientiert sowie in Alltag und Beruf erfolgreich agiert. "Denken Sie neu" ist ein aktueller, spannend geschriebener Wegweiser durch den Informationsdschungel.

"Auch ältere Hirne funktionieren sehr gut" - Das behauptet Europas erfolgreichster Gedächtnistrainer Markus Hofmann. Sie wollen erfahren, wie das auch auf Ihren Denkapparat zutreffen kann? Dann sind Sie bei diesem Buch genau richtig! Denn in diesem Buch beschreibt Markus Hofmann, wie Sie mithilfe geistiger Aktivierung Ihre grauen Zellen bis ins hohe Alter fit halten.

Was habe ich letzte Woche eigentlich Spannendes erlebt? Wie hieß nochmal die Person, die mich angesprochen hat? Was wollte ich nachher nochmal erledigen? Kennen Sie diese Art von Aussetzern? Unser Gehirn ist ein wahres Wunderwerk der Natur, aber leider nicht perfekt. Wird es unter Stress gesetzt, kann es seinen Dienst verweigern. Auch das Lernen fällt mit zunehmendem Alter immer schwerer - wer kennt sie nicht, diese Momente, wenn man sich an die Gedächtnisleistung in der Schulzeit zurückerinnert.

We all know that in order to accomplish a certain thing we must concentrate. To make a success of anything you must be able to concentrate your entire thought upon the idea you are working out. Do not become discouraged, if you are unable to hold your thought on the subject very long at first. There are very few that can. It seems a peculiar fact that it is easier to concentrate on something that is not good for us, than on something that is beneficial. If you will just practice a few concentration exercises each day you will find you will soon develop this wonderful power.

По работе нужно столько всего помнить, а вы забываете даже содержание книги, которую прочли всего неделю назад. Как научить мозг работать быстрее и запоминать больше информации? С помощью специального научного подхода! Его автор — Аркадий Петрович Егидес, знаменитый врач-психиатр, доктор психологических наук, занимавшийся изучением памяти и мозга более 40 лет! Его метод без преувеличения — достояние мировой психологии. Вместе с книгой вы освоите проверенный научный подход — логико-графическое структурирование — и сможете.

An inspiring guide to keeping your mind, body, and spirit working together to keep you sharp, healthy, and happy through life. Frustrated with your brain? How would you like to remember where you put your car keys? Is multitasking working for you? You may be painfully aware of “the fade” - the decline in mental, physical and spiritual wellness so many of us experience in our later years. But contrary to what you may have heard, it doesn’t have to be that way. Max Your Mind introduces you to “the boost” - or the many benefits that come with maturity.

You may have heard about people who are gifted at taking photographs of information in their minds; however, what you may not have heard is that taking these types of photos is actually a skill that you can teach yourself. Memorizing information doesn’t have to be difficult, yet many people struggle to do so simply because they haven’t learned how to take pictures of images that they want to retain in their minds for future use. In other words, once you learn how to cultivate a photographic memory, you’ll be able to easily set yourself apart from the rest.

Анна Юрьевна Корецкая — к. м. н., врач по лечебной физкультуре и спортивной медицине высшей категории, врач физической и реабилитационной медицины. Первичная специализация — кардиология. Общий стаж работы — 26 лет. С 2000 года занимается реабилитацией детей и взрослых в крупнейшем Центре медицинской реабилитации на юге России. "Практическое руководство по сохранению памяти" — своеобразный тренажер для старшего поколения, который поможет как можно дольше сохранить ясность ума и подготовиться к неизбежным возрастным изменениям.

Do you tend to overanalyze everything? Do you have trouble getting to sleep? Do you worry about the future? Then pay attention. You might seem a bit confused about what could be wrong about thinking too much. Is it not good? Getting lost in your thoughts is relatively harmless, but that is not what overthinking is. Overthinking is when your mind gets overloaded by a couple of negative thoughts that seem to be on an endless loop that keeps playing faster and faster.

Learning quickly can be done by anyone. It suffices simply to follow the universal laws and to see their effects. So, even if you have in IQ of 78 and you are never motivated by learning, you should know that you can increase your IQ up to 160 +! This simply involves using the memorization processes that improve memory and makes it more efficient! In this audiobook, you learn how to memorize without much effort and better...

Everything in life is a result of a thought. Someone had to think about a chair before he was able to invent it; Someone had to think about a book before he could write it; and someone had to think of a smartphone to produce it in reality. But who are those people who think in such a brilliant way that their thoughts lead them to wealth, success, and happiness? In this outstanding audiobook, you will discover the secret of every successful man who ever walked on earth: mental models.

Entiende cómo funciona tu mente, aumenta la concentración, el rendimiento y la productividad en tu vida profesional y personal. La magia de la concentración presenta técnicas y estrategias para incrementar tu fuerza de voluntad, evitar el cansancio mental y fortalecer tus hábitos.