Memory Health

The Memory Palace Technique, also known as the "Method of Loci," is a powerful memory improvement technique that has been used for thousands of years. It is based on the idea of using mental imagery and spatial memory to remember information. The technique involves creating a mental image of a familiar place, such as a house or building, and then linking specific pieces of information to different locations within that place. This audiobook will teach you everything you need to know about the Method of Loci and how it can be very helpful in enhancing your memory and recall.

Improve your critical, logical, observational, and rational thinking skills with the timeless principles presented in this book.

Everything starts in the mind. This mega-bundle contains 20 best sellers that will help you master your mindset, improve your relationships and communication skills! This is the ONLY audiobook on mindset you will ever need!

Everyone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we remember it again and again throughout our lives. In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature - how it can happen at any time, through big or small events, and how it often reappears in the form of encoded memory.

Serotonin, Cortisol, pheromones, and psychology durability - each of these things affect our mind. Serotonin is commonly referred to as the happiness hormone, and while everyone wants their life to be full of happiness, you must be careful to not let your serotonin levels become unbalanced, as this can affect your health.

When you have brain and mind problems, it will feel like your life has already ended. When you’re having difficulty regarding memory or mental alertness, lack of ability to focus and have uncontrollable thoughts, this will often lead to a very tough life. We all need a healthy mind to be socially adaptable and acceptable. We cannot function as normal social individuals once we have a sick mind. We cannot even take good care of ourselves if we don’t have proper thinking. This book will teach you brain stimulation methods and techniques to help stimulate your brain and make it perform better.

A series of books to give inspiration and opportunity to those middle-class persons who are not poor enough for charity, nor rich enough to afford things themselves. The author intended to inspire, with the kind of inspiration that makes a man go out and create his own opportunity. Yours is the world and everything in it!

Discover the amazing phenomenon of Neuroplasticity and learn how to use it to get rid of trauma, heal brain injuries, and rewire your brain for optimum mental performance! In this insightful guide, Emily Goleman hands you the blueprint to utilizing the principles of neuroplasticity to improve your cognitive abilities, heal your brain injuries and traumas, eliminate decades of depression, and get rid of bad habits without experiencing any negative side effects or having to spend a lot of money on therapy.

In Mozart's Brain and the Fighter Pilot, eminent neuropsychiatrist and best-selling author Richard Restak, M.D., combines the latest research in neurology and psychology to show us how to get our brain up to speed for managing every aspect of our busy lives.

In this book, board-certified neuropsychologist Dr. Michelle Braun inspires listeners to make lasting improvements by understanding the truth about brain health and provides expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. She interviews eight leading brain-health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises guide listeners to develop a personalized program for optimal brain health.

You're wasting time listening to the standard advice about learning math. You can't continue with "random acts of learning" as you study simple math, calculus and statistics formulas - at least not for long. The truth is that learning math and remembering numbers can be incredibly simple. You just need to know how.

In a fast-changing world of bells and whistles and endless notifications, it has become increasingly challenging to maintain focus and adhere to our goals, but with sheer willpower, we can overcome all the noise. With concise, practical, and objective guidance, The Art of Self-Control will liberate you from the bondages of distraction, mental debilitation, and rash compulsions.

The human brain is not a static organ; it’s plastic, which means it can grow and change. But just like a muscle, you have to exercise it. In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman gives you the comprehensive fitness plan you need to “exercise” your way to a healthier brain. By taking advantage of the immense cognitive potential of your brain, you can think smarter, not harder, solving the complexities and problems that occur every day.

These days there are all kinds of problems that introduce struggle into our lives. Like the epidemic of social anxiety. Everybody who has had parents knows that a lot of internal conflict arises from the process of growing up with parents. And many people have suffered some real trauma. These sometimes cause people to feel like things aren’t going to get any better.

Holistic brain health exercises, from body and brain games to good brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she’s interviewed in A Better Brain for Better Aging, can help you put your head on straight through healthy activities for the body and stimulating exercises for good brain health. Improving your exercise, feeding your brain, and practicing simple movements can do wonders for your mental and physical health.

Based on the "field notes" she keeps in her journal, Memory's Last Breath is Gerda Saunders' astonishing window into a life distorted by dementia. She writes about shopping trips cut short by unintentional shoplifting, car journeys derailed when she loses her bearings, and the embarrassment of forgetting what she has just said to a room of colleagues. Coping with the complications of losing short-term memory, Saunders, a former university professor, nonetheless embarks on a personal investigation of the brain and its mysteries, examining science and literature.

These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge. And now they are available on audio. Co-author Manning Rubin is your personal trainer, providing lively narration to guide you through the exercises.

From his personal awakening to body memory in Part I and through the history, science, and case studies in Part II, Jonathan illuminates a healing path that is often missed in traditional healthcare. The release of body memory is one of the most enlightening and liberating experiences; and creates change in the body and in one's life that are often considered impossible.

As we age, our memories become unreliable; we misplace things and forget details. In Ultimate Memory Magic, memory expert Jim Karol shows that these side effects of aging are not inevitable. His memory-boosting system, called Cogmental Intelligence, goes beyond preserving mental acuity and actually enhances memory and mental function through lifestyle changes and mental exercises. Concentration, alertness, and focus can all be strengthened - by anyone, at any age.

What if I told you that after listening to this audiobook you will be able to remember more, recall your memories faster, make better decisions, and even achieve your goals? Well, it’s true. Improving your memory isn’t just about remembering phone numbers or where you put your keys. By remembering to look after and improve your memory, you can boost the performance of your mind so that more information will be available more quickly, you can make better decisions because you have more data points, and even achieve your goals more effectively.