Memory Health

Based on the "field notes" she keeps in her journal, Memory's Last Breath is Gerda Saunders' astonishing window into a life distorted by dementia. She writes about shopping trips cut short by unintentional shoplifting, car journeys derailed when she loses her bearings, and the embarrassment of forgetting what she has just said to a room of colleagues. Coping with the complications of losing short-term memory, Saunders, a former university professor, nonetheless embarks on a personal investigation of the brain and its mysteries, examining science and literature.

You're wasting time listening to the standard advice about learning math. You can't continue with "random acts of learning" as you study simple math, calculus and statistics formulas - at least not for long. The truth is that learning math and remembering numbers can be incredibly simple. You just need to know how.

From a thorough but simplified understanding of how our memories work, to equipping you with detailed information on the best memory-boosting foods, techniques, and habits, this one-stop source will help you ensure that you never forget your car keys or phone numbers, and enhance your focus so that law textbook does not intimidate you anymore. Implementing the teachings of this audiobook will not only help you maximize your memory, but also enable you to improve your focus, attention, and concentration.

Serotonin, Cortisol, pheromones, and psychology durability - each of these things affect our mind. Serotonin is commonly referred to as the happiness hormone, and while everyone wants their life to be full of happiness, you must be careful to not let your serotonin levels become unbalanced, as this can affect your health.

Do you want be able to concentrate better? Do you struggle with a lack of focus, and procrastination starts to settle in? What if I told you that you could increase your focus and concentration by 100 percent? Inside, we give the best techniques used by some of the most efficient people in the world that allow them to stay focused on multiple tasks. After listening to this audiobook, you'll have the tools that'll help you laser in and improve your learning altogether.

As we age, our memory naturally declines - but there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started. The Neuroscience of Memory offers a seven-step memory-improvement program based on the latest research. You'll find powerful tools to optimize your brain and memory function, increase neural connections, and stay mentally sharp both now and in the long run.

Memory master Michael Tipper guides you through his tried-and-tested techniques to boost your powers of memorization to astonishing new levels. Make forgetting a thing of the past. By following the wealth of easy techniques presented in Instant Recall, your memory will soon be in tip-top condition, and you will find confidence and success.

This guide will share step-by-step techniques to train your mind to focus and retrieve data with ease by using simple practices to enhance your memory skills.

Welcome to this game-changing guide: "Men with Adult ADHD" - your personal roadmap to unlocking hidden potential and achieving greatness. It provides practical, actionable strategies tailored specifically for men like you. Say goodbye to the days of feeling overwhelmed and hello to a world where your ADHD becomes your secret weapon. Soon you'll learn how to work with your unique brain wiring, not against it, channeling your boundless energy into remarkable achievements that will leave others in awe.

Ten-year-old Pinchas is separated from his parents and twin sister when they are deported from the Warsaw ghetto to the killing site of Majdanek. As Pinchas is sent on to a series of concentration camps, he shuts himself off to the terrors surrounding him and tries his best not to be noticed, to become almost invisible.

The Memory Palace Technique, also known as the "Method of Loci," is a powerful memory improvement technique that has been used for thousands of years. It is based on the idea of using mental imagery and spatial memory to remember information. The technique involves creating a mental image of a familiar place, such as a house or building, and then linking specific pieces of information to different locations within that place. This audiobook will teach you everything you need to know about the Method of Loci and how it can be very helpful in enhancing your memory and recall.

Playing with Memory: Lighting Up Dementia Care with Music, Nature and a Very Special Poodle reveals the "Playful Protocol" developed by Linda Zimmer, former puppeteer for Mister Rogers' Neighborhood to help her mother and other residents of a nursing home live playfully in the moment.

In this book, board-certified neuropsychologist Dr. Michelle Braun inspires listeners to make lasting improvements by understanding the truth about brain health and provides expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. She interviews eight leading brain-health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises guide listeners to develop a personalized program for optimal brain health.

The human brain is not a static organ; it’s plastic, which means it can grow and change. But just like a muscle, you have to exercise it. In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman gives you the comprehensive fitness plan you need to “exercise” your way to a healthier brain. By taking advantage of the immense cognitive potential of your brain, you can think smarter, not harder, solving the complexities and problems that occur every day.

As we age, our memories become unreliable; we misplace things and forget details. In Ultimate Memory Magic, memory expert Jim Karol shows that these side effects of aging are not inevitable. His memory-boosting system, called Cogmental Intelligence, goes beyond preserving mental acuity and actually enhances memory and mental function through lifestyle changes and mental exercises. Concentration, alertness, and focus can all be strengthened - by anyone, at any age.

Perhaps someone in your family has been diagnosed with Alzheimer disease - or maybe you worry about developing memory loss yourself. In Is It Alzheimer's?, Dr. Peter V. Rabins, a top expert in the field, educates listeners by answering 101 often-asked questions about memory loss and dementia. Aimed at friends and family members of the estimated 5.1 million US adults with dementia, as well as adults who are concerned about developing dementia, the book offers helpful directions and comfort.

A new disease is emerging as the leading killer of North Americans. Scientists are predicting that within eight years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive - and proven - plan.

Imagine finding a glimmer of good news in a diagnosis of Alzheimer's. And imagine how that would change the outlook of the five million Americans who suffer from Alzheimer's disease and other dementias, not to mention their families, loved ones, and caretakers. A neurologist who's been specializing in dementia and memory loss for more than 20 years, Dr. Gayatri Devi rewrites the story of Alzheimer's by defining it as a spectrum disorder - like autism, Alzheimer's is a disease that affects different people differently.

Expanding upon one of the most-read New York Times Magazine features of 2012, Smarter penetrates the hot new field of intelligence research to reveal what researchers call a revolution in human intellectual abilities. Shattering decades of dogma, scientists began publishing studies in 2008 showing that "fluid intelligence" - the ability to learn, solve novel problems, and get to the heart of things - can be increased through training. But is it all just hype?

This audiobook has all the information that you need to know in order to begin the ketogenic diet and be really successful while following it. And if you have ever heard that keto just will not work for women, you need this audiobook, because that’s simply not true. The keto diet will work for women as long as they follow a few simple adjustments that are discussed in this audiobook.