Menopause Health

Menopause has had a bad reputation since day one–and for good reasons! The experience that women face before, during, and after menopause has caused many of us to feel doomed. That should never be the case!

Are you suffering with the symptoms of menopause and/or perimenopause? Are you looking for some relief from pain, memory loss, brain fogging, hot flashes, and physical changes? This audiobook will offer you respite and relief from the long-term difficulties menopause causes, to give you hope for the future management of symptoms and help you love yourself and the woman you are becoming.

Lara West, a compassionate champion for women's well-being, understands the profound impact of menopause symptoms on your happiness and vitality. In her new book, with open arms and a heart full of wisdom, she invites you to embark on a journey of transformation, where you'll unlock the secrets to not just enduring but thriving through menopause.

Menopause doesn’t mean your life is over! Reclaim your mind, your mood, your body, and your personal power in a few simple steps. Are your energy levels suddenly taking a massive dip? Is a decent night’s sleep a thing of the past? Are you beginning to think you’re losing your mind because you’re snapping at the smallest things and your patience is on a hair trigger?

Discover a holistic approach to easing the symptoms of menopause with this comprehensive guide by renowned accountability coach, Shannon Reiss. Drawing on over 20 years of experience helping individuals overcome obstacles and achieve their goals, Reiss offers practical strategies and advice for women experiencing the physical and emotional changes of menopause.

MIDLIFE MATTERS promises to be an all-encompassing guide and manual for midlife women, exploring the five key areas of HEALTH, WELLBEING, RELATIONSHIPS, WORK LIFE, CHALLENGES & OPPORTUNITIES with humor and honesty. Guiding us through, author Katie’s Taylor’s friendly narrative is supported by expert contributions in each chapter, including advice and resources from a world-renowned medical advisory team–and of course the testimonies of real women from the midlife community.

Having your period is messy, makes you sore (like being hit by a train), and is emotionally draining and irritating, not to mention highly inconvenient! Many women and young girls are embarrassed by the process of menstruation, but everybody goes through it.

If you’re struggling with the symptoms of menopause, simply want to take care of yourself well, or looking for support from a friend who knows exactly how you feel, Making Friends with the Menopause will be your guide. It will give you the understanding and confidence you need to navigate this profound change and fully embrace this new chapter of your life with open arms.

Menopause and perimenopause are a serious subject - but I think humor helps! I have laughed at myself, and my family has laughed with me and not at me when I have had certain symptoms. You can listen to my personal and very open account of what I have been going through, and how I’ve seen humor in even the most serious symptoms. I hope if nothing else besides getting the information will make you smile.

Tired of relentless heat waves disrupting your day and night? Wondering if there's a way to regain control and find your cool amidst fiery hot flashes? Are mood swings turning your emotional landscape into a rollercoaster ride? While these symptoms are normal for women in early menopause, that will all change when you apply psychology-backed methods inside this book.

Die Wechseljahre werden vielfach in Ratgebern thematisiert - und dennoch oft ein Tabu in der Gesellschaft. Die oft gehörten Sprüche mancher Mütter und Großmütter – oder sogar mancher Ärzte – dass da eben "jeder durch muss, durch die Wechseljahre" sind als Plattitüde in keinster Weise hilfreich, mit der Situation adäquat umzugehen. Immer noch werden die Wechseljahre tabuisiert oder bagatellisiert und Frauen gehen in diesen sensiblen Jahren des körperlichen Umbaus oft über ihre physischen und psychischen Grenzen hinweg.

Embark on a journey of empowerment and self-discovery with "A Black Woman's Guide to Menopause: Daily Affirmations." This inspirational audiobook is crafted explicitly for Black women navigating the transformative phase of menopause. Authored with profound understanding and compassion, it is a daily companion to uplift, motivate, and provide solace during significant change.

Around the time a woman reaches 45, there is one enemy with the power to threaten her confidence, steal her beauty, make her feel invisible, and turn even the pleasures of life against her: time. Most women feel that an essential part of them dies when their youth is gone, but women can grow more beautiful, experience new pleasures, and accomplish their best work later in life.

Cuántica Activa Audiolibros se enorgullece en presentar el audiolibro en español: "Los placeres secretos de la menopausia": La doctora Christiane Northrup cuenta con más de veinticinco años de experiencia como ginecóloga y obstetra. Es profesora de su especialidad en la Universidad de Vermont y presidenta de la Asociación Americana de Medicina Holística Es una firme defensora de la medicina integral que toma en cuenta la relación del cuerpo con la mente. También es autora de varios libros muy exitosos.

This book started with a flash—Alkon’s first hot flash. Drenching night sweats and horrible insomnia soon followed, along with shame—at being inexplicably wired and enraged at everyone and everything. Alkon, an award-winning science columnist and author, wanted to turn to her doctor. But there was a problem: More than half of the medical care we get in the US may not be "based on, or supported by adequate evidence," according to the US National Academy of Medicine.

"You've made some amazing progress, infant" appears to be a repetitive motto for people born after WW2. The expression indeed says a great deal regarding the ladies of this age. They approach the soul-changing experience called menopause. As an individual, you no uncertainty feel like you've made considerable progress in your life when you start to consider menopause. When all is said in done, and ladies specifically have also made some fantastic progress in opening up the conversation about the secrets of menopause.

A journey through the expected and unexpected symptoms of the perimenopause, menopause, and postmenopause. Full of warmth and humour, and packed with important and useful information. The author speaks of her personal experience of the menopause in a very relatable way and as a family doctor she explains the research clearly. A chatty and approachable style, makes you feel like you're sitting together in a wine bar or coffee shop and she's sharing her top tips for navigating the next change in your life. Be forearmed, forewarned, and in control of your menopause!

In this definitive guide, Dr. Rosemary Leonard debunks some of the myths surrounding the menopause, including why perimenopause is a layman's term, and the pros and cons of HRT. Rosemary discusses the best approaches to the menopause and whether drugs, holistic remedies or other forms of treatment will work best for the individual. Covering everything from hot flushes, changes to your menstrual bleeding pattern, and how to tackle sex after menopause to advice on alternative remedies.

There are many general books on menopause. But this book is for those who want to know more than the basics. The information in Can I Speak to the Hormone Lady is based on scientific studies, 40 years experience as a pharmacist, and my work as a hormone specialist for over 10 years. Some have referred to me as “The Hormone Lady”.

Ladies perimenopause and menopause can be time filled with uncertainty, and the added Hot Flash and Night Sweats can be overwhelming. Don't fret, you are in luck! I have compiled 12 Small Changes that you can incorporate to calm down, lesson or stop these unwanted moments of sheer torture.