Menopause Health
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10 Minutes Methods to Achieve Weight Loss After 50 or Menopause
- Lose 20 Pounds, Feel Great & Look More Attractive
- Auteur(s): Patrick Bradley
- Narrateur(s): Megan Mitchell
- Durée: 59 min
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Want to lose 20 pounds, feel great, and look more attractive without strenuous exercises or hunger? This guide will show you proven step-by-step techniques and recipes to allow you to lose 20 pounds in 10 minutes or less and regain your confidence and look more attractive than ever before!
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10 Minutes Methods to Achieve Weight Loss After 50 or Menopause
- Lose 20 Pounds, Feel Great & Look More Attractive
- Narrateur(s): Megan Mitchell
- Durée: 59 min
- Date de publication: 2019-05-13
- Langue: Anglais
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Want to lose 20 pounds, feel great, and look more attractive without strenuous exercises or hunger? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Sex, Lies, and Menopause
- The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
- Auteur(s): T. S. Wiley, Julie Taguchi - with, Bent Formby - with
- Narrateur(s): Coleen Marlo
- Durée: 8 h et 21 min
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In this revolutionary work - a landmark that signals the true beginning of feminist medicine - a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death. In Sex, Lies, and Menopause, they offer strong evidence that the use of synthetic hormones leads to cancer and advise women to turn to natural hormone-replacement therapy to help them elevate their estrogen level for greater energy, libido, and intellectual capacity.
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Sex, Lies, and Menopause
- The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
- Narrateur(s): Coleen Marlo
- Durée: 8 h et 21 min
- Date de publication: 2020-04-21
- Langue: Anglais
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In this revolutionary work, a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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The Menopause Road Map for the Lost and Confused Husband
- Menopausal Meditations for When Life Is a Hot Flash and a Half
- Auteur(s): Melissa Gray
- Narrateur(s): Jason E Young
- Durée: 55 min
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Lost in the hormonal wilderness of menopause? This book is your GPS to survival. The Menopause Road Map: For the Lost and Confused Husband is a hilarious and heartfelt guide to navigating one of life’s most unpredictable journeys—your partner’s menopause. Packed with humor, wisdom, and practical advice, this book is your ticket to understanding the ups, downs, and sideways detours of “the change.”
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The Menopause Road Map for the Lost and Confused Husband
- Menopausal Meditations for When Life Is a Hot Flash and a Half
- Narrateur(s): Jason E Young
- Durée: 55 min
- Date de publication: 2024-12-09
- Langue: Anglais
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Lost in the hormonal wilderness of menopause? This book is your GPS to survival. The Menopause Road Map: For the Lost and Confused Husband is a hilarious and heartfelt guide to navigating one of life’s most unpredictable journeys—your partner’s menopause.
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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This Changes Everything
- The Honest Guide to Menopause and Perimenopause
- Auteur(s): Niki Bezzant
- Narrateur(s): Niki Bezzant
- Durée: 11 h et 35 min
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In this engaging book, expert health writer Niki Bezzant shares the latest specialist research and advice along with personal stories from real women to answer the most important questions women have about the hottest of topics. From bodies to mental health, alcohol to our stressful working lives, fertility to relationships, natural remedies to HRT, she dispels the myths and confusion around menopause - with a healthy side-serve of calling out sexism, snake-oil and bullshit along the way - and explains how to get the best help, for you.
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This Changes Everything
- The Honest Guide to Menopause and Perimenopause
- Narrateur(s): Niki Bezzant
- Durée: 11 h et 35 min
- Date de publication: 2022-01-05
- Langue: Anglais
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In this engaging book, expert health writer Niki Bezzant shares the latest specialist research and advice along with personal stories from real women to answer the most important questions women have about the hottest of topics....
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Prix courant: 30,57$ ou 1 crédit
Prix réduit: 30,57$ ou 1 crédit
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Mayo Clinic: The Menopause Solution
- A Doctor's Guide to Relieving Hot Flashes, Enjoying Better Sex, Etc.
- Auteur(s): Stephanie S. Faubion
- Narrateur(s): Susan Bennett
- Durée: 12 h et 38 min
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Mayo Clinic: The Menopause Solution is the definitive guide to making your life change a positive one. Drawing on the latest information, leading women's health expert Dr. Stephanie Faubion covers common questions, lifestyle strategies, and treatment options. Unlike other books, Mayo Clinic: The Menopause Solution is comprehensive and authoritative. Dr. Faubion knows that what works for one woman doesn't necessarily work for another. In approachable terms, she presents a balanced, unbiased overview of what to expect in midlife and beyond.
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Excellent information!!
- Écrit par Barb le 2020-01-09
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Mayo Clinic: The Menopause Solution
- A Doctor's Guide to Relieving Hot Flashes, Enjoying Better Sex, Etc.
- Narrateur(s): Susan Bennett
- Durée: 12 h et 38 min
- Date de publication: 2019-05-15
- Langue: Anglais
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Confront menopause symptoms such as weight gain, mood swings, and low sex drive with clear advice from a trusted source....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Gut Health Made Easy for Women over 40
- Recipes to Revitalize Your Body and Mind, Manage Menopause Symptoms, Balance Hormones, and Lose Weight with Delicious Smoothies, Salads, and Soups
- Auteur(s): Lara West
- Narrateur(s): Natasha Cosme
- Durée: 3 h et 18 min
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Are you tired of battling menopause symptoms and feeling like your body is a puzzle missing crucial pieces? Unlock the Magic of whole foods with easy-to-make recipes to bid farewell to menopause woes, and start the journey to a vibrant YOU! Do hot flashes, weight gain, fatigue, and brain fog make you wish you could turn back time? Are you searching for a holistic approach to wellness tailored to women over 40?
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Gut Health Made Easy for Women over 40
- Recipes to Revitalize Your Body and Mind, Manage Menopause Symptoms, Balance Hormones, and Lose Weight with Delicious Smoothies, Salads, and Soups
- Narrateur(s): Natasha Cosme
- Durée: 3 h et 18 min
- Date de publication: 2024-01-18
- Langue: Anglais
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Are you tired of battling menopause symptoms and feeling like your body is a puzzle missing crucial pieces? Unlock the Magic of whole foods with easy-to-make recipes to bid farewell to menopause woes, and start the journey to a vibrant YOU....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The M Word
- How to Thrive in Menopause
- Auteur(s): Dr. Ginni Mansberg
- Narrateur(s): Dr. Ginni Mansberg
- Durée: 11 h et 13 min
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From the host of Medicine or Myth? and Embarrassing Bodies Down Under. Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex. Any of these sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60, but shhhhh...just suck it up, princess. And nobody mention the M word. Menopause and perimenopause (the hormonal roller-coaster years leading up to a woman's last period) are among our last taboo subjects.
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The M Word
- How to Thrive in Menopause
- Narrateur(s): Dr. Ginni Mansberg
- Durée: 11 h et 13 min
- Date de publication: 2020-01-07
- Langue: Anglais
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Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex. Any of these sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60, but shhhhh...just suck it up, princess....
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Prix courant: 23,23$ ou 1 crédit
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Menopause Confidential
- A Doctor Reveals the Secrets to Thriving Through Midlife
- Auteur(s): Tara Allmen
- Narrateur(s): Tara Allmen
- Durée: 6 h et 24 min
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The physical changes that occur after women turn 40 are unavoidable - and can be unnerving. Menopause affects every aspect of life - from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner, shares her knowledge to help women be their happiest and healthiest.
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Dr Tara Allmen is the older sister I wish I had!
- Écrit par Lucy le 2018-09-20
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Menopause Confidential
- A Doctor Reveals the Secrets to Thriving Through Midlife
- Narrateur(s): Tara Allmen
- Durée: 6 h et 24 min
- Date de publication: 2016-09-20
- Langue: Anglais
- An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts....
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Prix courant: 22,13$ ou 1 crédit
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The Knowledge
- Your Guide to Female Health – from Menstruation to the Menopause
- Auteur(s): Dr Nighat Arif
- Narrateur(s): Dr Nighat Arif
- Durée: 6 h et 40 min
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Celebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility years and the peri/menopausal years. Every step of the way, Dr Nighat will help you get to know the female body by explaining what is normal, what to expect, how to care for yourself and when to seek help.
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The Knowledge
- Your Guide to Female Health – from Menstruation to the Menopause
- Narrateur(s): Dr Nighat Arif
- Durée: 6 h et 40 min
- Date de publication: 2023-08-03
- Langue: Anglais
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Celebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility years and the peri/menopausal years....
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Prix courant: 26,00$ ou 1 crédit
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Perimenopause
- The Savvy Sister's Guide to Hormone Harmony
- Auteur(s): Anna Garrett
- Narrateur(s): Kim Newlove
- Durée: 6 h et 25 min
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If you’re suddenly struggling with weight gain, insomnia, irregular bleeding or flooding, mood swings, and relationship challenges, perimenopause may be knocking at your door. Burning tongue, itchy skin, electric shock feelings? Yes, these can be part of perimenopause, too. Women are inundated with information on how to have healthy, happy pregnancies, but we get left out on the opposite end of the reproductive spectrum. That stops now! In this empowering book, Dr. Anna Garrett shares everything you need to know about your body and how to care for it to create hormone harmony.
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Perimenopause
- The Savvy Sister's Guide to Hormone Harmony
- Narrateur(s): Kim Newlove
- Durée: 6 h et 25 min
- Date de publication: 2022-05-13
- Langue: Anglais
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If you’re suddenly struggling with weight gain, insomnia, irregular bleeding or flooding, mood swings, and relationship challenges, perimenopause may be knocking at your door. Burning tongue, itchy skin, electric shock feelings? Yes, these can be part of perimenopause, too....
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Prix courant: 25,00$ ou 1 crédit
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The Slow Moon Climbs
- The Science, History, and Meaning of Menopause
- Auteur(s): Susan Mattern
- Narrateur(s): Jennifer Woodward
- Durée: 15 h et 55 min
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Are the ways we look at menopause all wrong? Historian Susan Mattern says yes, and The Slow Moon Climbs reveals just how wrong we have been. Taking listeners from the rainforests of Paraguay to the streets of Tokyo, Mattern draws on historical, scientific, and cultural research to reveal how our perceptions of menopause developed from prehistory to today. For most of human history, people had no word for menopause and did not view it as a medical condition. Rather, in traditional foraging and agrarian societies, it was a transition to another important life stage.
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The Slow Moon Climbs
- The Science, History, and Meaning of Menopause
- Narrateur(s): Jennifer Woodward
- Durée: 15 h et 55 min
- Date de publication: 2019-10-08
- Langue: Anglais
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The Slow Moon Climbs casts menopause, at last, in the positive light it deserves - not only as an essential life stage, but also as a key factor in the history of human flourishing....
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Prix courant: 20,15$ ou 1 crédit
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Magnificent Midlife
- Transform Your Middle Years, Menopause and Beyond
- Auteur(s): Rachel Lankester
- Narrateur(s): Rachel Lankester
- Durée: 5 h et 24 min
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Far from menopause being the beginning of the end, it can be an exciting catalyst for a more fulfilling next chapter. In this fresh approach to midlife, menopause, and aging, the listener is empowered and provided with resources to get the messy stuff sorted; then guided through a step-by-step blueprint to create a truly magnificent midlife - and beyond. Whether you’re perimenopausal or post menopause, or you just want to understand what women face, this audiobook will challenge you to think differently about aging, and what midlife and menopause represent. Be prepared, not scared!
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Magnificent Midlife
- Transform Your Middle Years, Menopause and Beyond
- Narrateur(s): Rachel Lankester
- Durée: 5 h et 24 min
- Date de publication: 2021-10-29
- Langue: Anglais
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Far from menopause being the beginning of the end, it can be an exciting catalyst for a more fulfilling next chapter. In this fresh approach to midlife, menopause, and aging, the listener is empowered and provided with resources to get the messy stuff sorted....
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Prix courant: 25,00$ ou 1 crédit
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The Female Body Bible
- A Revolution in Women's Health and Fitness
- Auteur(s): Dr Emma Ross, Baz Moffat, Dr Bella Smith
- Narrateur(s): Dr Emma Ross, Baz Moffat, Dr Bella Smith
- Durée: 10 h et 10 min
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Women go through various life stages, with each moment bringing a new set of challenges and opportunities. Yet we rarely speak openly about these, or share our knowledge and solutions with each other. We use euphemisms to describe periods rather than saying the word. We don't acknowledge leakages or admit that we don't know how to find our pelvic floor or even what it does. We buy trendy sports bras without thinking how they work for breast health or exercise performance. We see young women giving up exercise in their teens to the detriment of their health at an older age.
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The Female Body Bible
- A Revolution in Women's Health and Fitness
- Narrateur(s): Dr Emma Ross, Baz Moffat, Dr Bella Smith
- Durée: 10 h et 10 min
- Date de publication: 2023-05-11
- Langue: Anglais
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Merging the expertise of sports research scientist Dr Emma Ross, athletic coach Baz Moffat and NHS doctor Bella Smith, The Well HQ champions the non-negotiables when it comes to understanding our health and wellbeing as women, throughout all stages of our lives....
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Prix courant: 21,51$ ou 1 crédit
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The Happy Menopause
- Smart Nutrition to Help You Flourish
- Auteur(s): Jackie Lynch
- Narrateur(s): Ali Vowles
- Durée: 6 h et 5 min
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This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won't work. A highly experienced clinician, Jackie specializes in providing real-world guidance to busy women. She explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you're using HRT or not.
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The Happy Menopause
- Smart Nutrition to Help You Flourish
- Narrateur(s): Ali Vowles
- Durée: 6 h et 5 min
- Date de publication: 2020-10-13
- Langue: Anglais
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This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. A highly experienced clinician, Jackie specializes in providing real-world guidance to busy women....
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Prix courant: 25,00$ ou 1 crédit
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Just Getting Started
- Lessons in Life, Love and Menopause
- Auteur(s): Lisa Snowdon
- Narrateur(s): Lisa Snowdon
- Durée: 6 h et 52 min
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Having struggled for over a decade after starting her menopause in her early forties, Lisa Snowdon has come to realise something she wants all women to understand. This new phase of life is actually a golden opportunity: a chance to become an even stronger, even bolder you. In Just Getting Started, Lisa will support you through the life stages, from fertility to pregnancy, menopause and beyond. By being patient, kind and open-minded, by learning and listening to what your body needs, you too can make it through the menopause with a smile on your face.
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Just Getting Started
- Lessons in Life, Love and Menopause
- Narrateur(s): Lisa Snowdon
- Durée: 6 h et 52 min
- Date de publication: 2023-06-08
- Langue: Anglais
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Lisa Snowdon is on a mission to spread the word: growing old just means getting better! In Just Getting Started, Lisa will support you through the life stages, from fertility to pregnancy, menopause and beyond....
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Prix courant: 21,86$ ou 1 crédit
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The Good News About Estrogen
- The Truth Behind a Powerhouse Hormone
- Auteur(s): Uzzi Reiss, Billie Fitzpatrick
- Narrateur(s): Sean Pratt
- Durée: 6 h et 51 min
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Understanding estrogen - its function and interplay with all your other hormones and body systems - is key to a healthy, vibrant life. But far too many women remain unaware of the benefits of estrogen, and how it can be supplemented in natural, bioidentical form. This audiobook, written by an expert in the field of OB-GYN and integrative medicine, offers an authoritative yet accessible approach to hormonal health. In The Good News About Estrogen, Dr. Uzzi Reiss draws upon the most up-to-date scientific research, as well as women’s stories from his decades of practice.
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The Good News About Estrogen
- The Truth Behind a Powerhouse Hormone
- Narrateur(s): Sean Pratt
- Durée: 6 h et 51 min
- Date de publication: 2020-03-10
- Langue: Anglais
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The latest information about estrogen, the body's enlivening powerhouse hormone....
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Prix courant: 19,99$ ou 1 crédit
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Pause
- How to Enjoy God, Find Hope and Bear Fruit Through Midlife and the Menopause
- Auteur(s): Sarah Allen
- Narrateur(s): Deryn Edwards
- Durée: 2 h et 50 min
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There are some things we’d rather not face—and midlife is definitely one of them. Who wants to look in the mirror and see their mother? But when our minds feel foggy and pressures mount, we need to pause rather than panic. Dealing candidly with the struggles of midlife and menopause, Sarah Allen offers a refreshing biblical perspective to changing emotions, bodies and lives.
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Pause
- How to Enjoy God, Find Hope and Bear Fruit Through Midlife and the Menopause
- Narrateur(s): Deryn Edwards
- Durée: 2 h et 50 min
- Date de publication: 2024-10-29
- Langue: Anglais
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Sarah Allen offers a refreshing biblical perspective to changing emotions, bodies and lives.
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Prix courant: 20,21$ ou 1 crédit
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It's Probably Your Hormones
- From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health
- Auteur(s): Dr Mary Ryan
- Narrateur(s): Jacqueline Milne
- Durée: 8 h et 16 min
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Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones. Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our wellbeing.
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It's Probably Your Hormones
- From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health
- Narrateur(s): Jacqueline Milne
- Durée: 8 h et 16 min
- Date de publication: 2023-07-01
- Langue: Anglais
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Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our wellbeing....
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Prix courant: 22,21$ ou 1 crédit
Prix réduit: 22,21$ ou 1 crédit
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The Power Decade
- How to Thrive After Menopause
- Auteur(s): Susan Saunders
- Narrateur(s): Willow Nash
- Durée: 6 h et 12 min
- Version intégrale
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Au global
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Performance
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Histoire
The menopause for many women is a daunting time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we emerge wiser than before, and stronger than we know. For many, the years immediately post-menopause bring other seismic changes too - empty nests, re-evaluated careers, losses and gains as individual as we are. The decade that takes us from our early 50s to early 60s is a time for us to take stock, to power ahead, to decide who we are and how we want to live as we face the future.
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The Power Decade
- How to Thrive After Menopause
- Narrateur(s): Willow Nash
- Durée: 6 h et 12 min
- Date de publication: 2023-04-27
- Langue: Anglais
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Susan Saunders presents a positive outlook on 'the other side' of the menopause, and what it can mean for you in your 50s and 60s....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Making Sense of Menopause
- Harnessing the Power and Potency of Your Wisdom Years
- Auteur(s): Susan Willson
- Narrateur(s): Samara Naeymi
- Durée: 6 h et 42 min
- Version intégrale
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Au global
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Performance
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Histoire
It’s time to change the way we think about menopause. While medicine and popular culture fixate on menopause as a decline of women’s bodies and minds, we can choose to honor and embrace the powerful gifts that come to us in our elder years. With Making Sense of Menopause, this renowned women’s health practitioner offers a powerful and practical guide to experiencing perimenopause and menopause as a natural gateway into the next vital, exciting, and meaningful phase of our lives.
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Making Sense of Menopause
- Harnessing the Power and Potency of Your Wisdom Years
- Narrateur(s): Samara Naeymi
- Durée: 6 h et 42 min
- Date de publication: 2022-03-08
- Langue: Anglais
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Renowned women’s health practitioner offers a powerful and practical guide to experiencing perimenopause and menopause as a natural gateway into the next vital, exciting, and meaningful phase of our lives....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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