Menopause Health
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Modern Menopause
- Hormone Replacement Therapy and Natural Remedies to Eliminate Hot Flashes, Lose Weight, Improve Your Mood, Get Better Sleep, and Get You Feeling Your Best!
- Auteur(s): Nora Chase
- Narrateur(s): Vivica Reimann
- Durée: 4 h et 17 min
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Has menopause landed like a ten-ton truck, affecting your self-esteem and confidence, and leading to anger, irritability, or anxiety? Around 73% of women do not receive treatment for menopausal symptoms. As a result, many are faced with major changes they didn’t bargain for, fearing that, much like menstrual cramps, unpleasant symptoms are “just something you have to put up with.” Now here’s some great news if you don’t take things sitting down—there are a myriad of steps you can take that will make a real difference to your journey through menopause.
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Modern Menopause
- Hormone Replacement Therapy and Natural Remedies to Eliminate Hot Flashes, Lose Weight, Improve Your Mood, Get Better Sleep, and Get You Feeling Your Best!
- Narrateur(s): Vivica Reimann
- Durée: 4 h et 17 min
- Date de publication: 2024-03-21
- Langue: Anglais
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Lay a powerful hormonal foundation and minimize the side effects of menopause—feel sharper, calmer, and more energetic than you have in years!
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Menopause Is Hot
- Everything You Need to Know to Thrive
- Auteur(s): Mariella Frostrup, Alice Smellie, Naomi Watts, Autres
- Narrateur(s): Mariella Frostrup
- Durée: 10 h et 9 min
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Renowned journalists Mariella Frostrup and Alice Smellie are here to tell listeners everything they need to know about menopause, with a mix of smart humor and comforting reassurance. In this guide that doesn’t shy away from any topic, the authors open up about their own menopause journeys, and provide the latest science and advice from America’s leading experts on everything from dealing with hot flashes to pursuing hormone therapy. Menopause Is Hot opens a much-needed conversation about a topic half the population will go through but are only just starting to chat openly about.
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Menopause Is Hot
- Everything You Need to Know to Thrive
- Narrateur(s): Mariella Frostrup
- Durée: 10 h et 9 min
- Date de publication: 2025-01-21
- Langue: Anglais
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Menopause is a hot topic. By debunking myths, banishing shame, and demanding more equitable health care and workplace policies, celebrated journalists Mariella Frostrup and Alice Smellie have sparked a global dialogue and a menopause revolution.
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Guided Meditation for Menopause
- Manage Your Stress and Symptoms, Find Inner Peace and Sleep Better in Just 10 Minutes a Day
- Auteur(s): Hera Bennett
- Narrateur(s): Kat Deo
- Durée: 5 h et 25 min
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If Menopause Has You Feeling Overwhelmed, Reclaim Inner Peace with Guided Meditations! Have you felt like losing control over your body and emotions while navigating menopause? Do you want to transform hot flashes, fatigue, and mood swings into moments of calm? If you nod in agreement with any of the above questions, rest assured that real guidance is here to help. Imagine in just 10 minutes a day, you can find relief from stress, connect with your inner calm, and feel more balanced. By practicing guided meditation, you gain more than just calming the mind.
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Guided Meditation for Menopause
- Manage Your Stress and Symptoms, Find Inner Peace and Sleep Better in Just 10 Minutes a Day
- Narrateur(s): Kat Deo
- Durée: 5 h et 25 min
- Date de publication: 2025-04-24
- Langue: Anglais
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If Menopause Has You Feeling Overwhelmed, Reclaim Inner Peace with Guided Meditations! Have you felt like losing control over your body and emotions while navigating menopause? Do you want to transform hot flashes, fatigue, and mood swings into moments of calm?
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Prix courant: 25,00 $ ou 1 crédit
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The Estrogen Window
- The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced - Through Perimenopause, Menopause, and Beyond
- Auteur(s): Mache Seibel MD
- Narrateur(s): Todd McLaren, Mache Seibel
- Durée: 8 h et 37 min
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When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life. Yet for more than a decade, women have been told about many worrisome side effects of hormone replacement therapy, including an increased risk of cancer, blood clots, and heart disease. In The Estrogen Window, Dr. Mache Seibel shows that not taking estrogen at the right time following menopause actually increases the risk of suffering one of those events.
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Must book to read if you are in menopause!
- Écrit par Vee le 2021-02-13
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The Estrogen Window
- The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced - Through Perimenopause, Menopause, and Beyond
- Narrateur(s): Todd McLaren, Mache Seibel
- Durée: 8 h et 37 min
- Date de publication: 2016-05-03
- Langue: Anglais
- When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life....
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Prix courant: 35,18 $ ou 1 crédit
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Hack Your Hormones
- Effortless Weight Loss. Better Focus. Deeper Sleep. More Energy.
- Auteur(s): Davinia Taylor
- Narrateur(s): Davinia Taylor, Dr Mohammed Enayat
- Durée: 7 h et 2 min
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When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, number one Sunday Times bestselling author and biohacking pioneer, breaks down how best to hack all of our hormones - not just the female ones. Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D.
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Hack Your Hormones
- Effortless Weight Loss. Better Focus. Deeper Sleep. More Energy.
- Narrateur(s): Davinia Taylor, Dr Mohammed Enayat
- Durée: 7 h et 2 min
- Date de publication: 2023-05-25
- Langue: Anglais
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When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods....
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Prix courant: 37,83 $ ou 1 crédit
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Intermittent Fasting for Women over 50 Mastery
- A Proven Method for Weight Loss After Menopause, Anti-Aging and Longevity (The Whole Foods Diet for Longevity Series, Book 3)
- Auteur(s): Paul Griggs
- Narrateur(s): Laura Doriot Emery
- Durée: 3 h et 18 min
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Do you feel hopeless with yo-yo dieting, feeling hungry with no long term results? Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals. In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they’ve fallen for many of those weight loss marketing tactics that don’t work.
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Intermittent Fasting for Women over 50 Mastery
- A Proven Method for Weight Loss After Menopause, Anti-Aging and Longevity (The Whole Foods Diet for Longevity Series, Book 3)
- Narrateur(s): Laura Doriot Emery
- Série: The Whole Foods Diet for Longevity, Livre 3
- Durée: 3 h et 18 min
- Date de publication: 2024-02-23
- Langue: Anglais
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Do you feel hopeless with yo-yo dieting, feeling hungry with no long term results? Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals.
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Menopause
- All You Need to Know in One Concise Manual
- Auteur(s): Louise Newson
- Narrateur(s): Antonia Beamish, Imogen Comrie
- Durée: 3 h et 48 min
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The menopause is a completely natural, normal life event, but a lack of information exists around how best to manage it. Using the latest evidence and her own experience, GP and menopause specialist Dr Louise Newson has created a one-stop guide to give you the facts, bust the myths and help make choices on how to have your best possible menopause.
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Menopause
- All You Need to Know in One Concise Manual
- Narrateur(s): Antonia Beamish, Imogen Comrie
- Durée: 3 h et 48 min
- Date de publication: 2020-11-19
- Langue: Anglais
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The menopause is a completely natural, normal life event, but a lack of information exists around how best to manage it. Using the latest evidence and her own experience, GP and menopause specialist Dr Louise Newson has created a one-stop guide....
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Hot and Bothered
- What No One Tells You About Menopause and How to Feel Like Yourself Again
- Auteur(s): Jancee Dunn
- Narrateur(s): Jancee Dunn
- Durée: 6 h et 59 min
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When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culprit—perimenopause. For more than two decades, Jancee had been reporting on mental and physical health. So if she was unprepared for this, what about all the women who don’t write about health for a living? Hot and Bothered is the book she wishes existed as she was scrambling for information.
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Hot and Bothered
- What No One Tells You About Menopause and How to Feel Like Yourself Again
- Narrateur(s): Jancee Dunn
- Durée: 6 h et 59 min
- Date de publication: 2023-05-02
- Langue: Anglais
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In this empowering, research-based guide on how women can tackle perimenopause, Jancee Dunn peels back the layers on this still-mystifying topic with her trademark humor....
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A Better Second Half
- Dial Back Your Age to Live a Longer, Healthier, Happier Life
- Auteur(s): Liz Earle
- Narrateur(s): Liz Earle
- Durée: 10 h et 27 min
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Live Better: Feel Better: Age Better. In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.
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A Better Second Half
- Dial Back Your Age to Live a Longer, Healthier, Happier Life
- Narrateur(s): Liz Earle
- Durée: 10 h et 27 min
- Date de publication: 2024-04-25
- Langue: Anglais
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In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.
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The Female Body Bible
- A Revolution in Women's Health and Fitness
- Auteur(s): Dr Emma Ross, Baz Moffat, Dr Bella Smith
- Narrateur(s): Dr Emma Ross, Baz Moffat, Dr Bella Smith
- Durée: 10 h et 10 min
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Women go through various life stages, with each moment bringing a new set of challenges and opportunities. Yet we rarely speak openly about these, or share our knowledge and solutions with each other. We use euphemisms to describe periods rather than saying the word. We don't acknowledge leakages or admit that we don't know how to find our pelvic floor or even what it does. We buy trendy sports bras without thinking how they work for breast health or exercise performance. We see young women giving up exercise in their teens to the detriment of their health at an older age.
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The Female Body Bible
- A Revolution in Women's Health and Fitness
- Narrateur(s): Dr Emma Ross, Baz Moffat, Dr Bella Smith
- Durée: 10 h et 10 min
- Date de publication: 2023-05-11
- Langue: Anglais
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Merging the expertise of sports research scientist Dr Emma Ross, athletic coach Baz Moffat and NHS doctor Bella Smith, The Well HQ champions the non-negotiables when it comes to understanding our health and wellbeing as women, throughout all stages of our lives....
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It's Probably Your Hormones
- From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health
- Auteur(s): Dr Mary Ryan
- Narrateur(s): Jacqueline Milne
- Durée: 8 h et 16 min
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Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones. Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our wellbeing.
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It's Probably Your Hormones
- From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health
- Narrateur(s): Jacqueline Milne
- Durée: 8 h et 16 min
- Date de publication: 2023-07-01
- Langue: Anglais
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Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our wellbeing....
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The Wisdom of Bioidentical Hormones in Menopause, Perimenopause, and Premenopause: How to Balance Estrogen, Progesterone, Testosterone, Growth Hormone; Heal Insulin, Adrenals, Thyroid; Lose Belly Fat
- Auteur(s): Y.L. Wright M.A., J.M. Swartz M.D.
- Narrateur(s): Y.L. Wright M.A.
- Durée: 4 h et 45 min
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This audiobook will help you determine which methods of bioidentical hormone replacement therapy (BHRT), if any, may work best for you, no matter how old you are, whether you are in menopause, perimenopause, or even younger. To really feel at your best, you may or may not need bioidentical hormone replacement.
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The Wisdom of Bioidentical Hormones in Menopause, Perimenopause, and Premenopause: How to Balance Estrogen, Progesterone, Testosterone, Growth Hormone; Heal Insulin, Adrenals, Thyroid; Lose Belly Fat
- Narrateur(s): Y.L. Wright M.A.
- Série: Bioidentical Hormones, Livre 7
- Durée: 4 h et 45 min
- Date de publication: 2015-04-13
- Langue: Anglais
- This audiobook will help you determine which methods of bioidentical hormone replacement therapy (BHRT), if any, may work best for you, no matter how old you are....
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Prix courant: 19,78 $ ou 1 crédit
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The Hormone Balancing Revolution for Women
- Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss, Natural Health Repair, and Hormonal Harmony
- Auteur(s): Max Hampton
- Narrateur(s): Lisa Brandt
- Durée: 3 h et 31 min
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More than 80% of women worldwide struggle with hormone imbalances, and many don’t even realize hormones are the real problem when it comes to their basic health and happiness. Women start on a rollercoaster of hormone changes from puberty onwards. Monthly menses, pregnancies and childbirth, and then perimenopause and menopause are bad enough…but we are also contending with a range of further complications that mess our bodies up hormonally. Unhealthy foods, toxic chemicals, hectic lifestyles, and more all add to the mix.
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Quick to the point!
- Écrit par Monica le 2023-11-15
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The Hormone Balancing Revolution for Women
- Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss, Natural Health Repair, and Hormonal Harmony
- Narrateur(s): Lisa Brandt
- Durée: 3 h et 31 min
- Date de publication: 2023-08-18
- Langue: Anglais
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More than 80% of women worldwide struggle with hormone imbalances, and many don’t even realize hormones are the real problem when it comes to their basic health and happiness.
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Second Spring
- Auteur(s): Kate Codrington
- Narrateur(s): Kate Codrington
- Durée: 12 h et 18 min
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Perimenopause can sometimes feel like the rug has been pulled from under our feet, and this can leave us feeling disempowered and lost. Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what’s no longer serving you, you can reclaim your vitality and joy in life. What we need in challenging times is not shame or pushing through, but to treat ourselves with care and compassion.
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Second Spring
- Narrateur(s): Kate Codrington
- Durée: 12 h et 18 min
- Date de publication: 2022-02-17
- Langue: Anglais
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Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what’s no longer serving you, you can reclaim your vitality and joy in life....
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Prix courant: 30,09 $ ou 1 crédit
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Menopause Doesn't Have to Suck
- Science-Backed Solutions to Debunk Common Myths, Beat the Symptoms, Manage Perimenopause (and Beyond) with Humor!
- Auteur(s): Sage Lifestyle Press
- Narrateur(s): Christy Hodson
- Durée: 4 h et 14 min
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In this laugh-out-loud guide to navigating your body's midlife adventure, you'll discover that while menopause might be inevitable, misery isn't. From spontaneous personal summers to the joy of finding a random chin hair at the most inconvenient moment, this book transforms the menopause experience from dreaded transition to enlightening (and entertaining) journey.
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Menopause Doesn't Have to Suck
- Science-Backed Solutions to Debunk Common Myths, Beat the Symptoms, Manage Perimenopause (and Beyond) with Humor!
- Narrateur(s): Christy Hodson
- Durée: 4 h et 14 min
- Date de publication: 2025-04-28
- Langue: Anglais
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In this laugh-out-loud guide to navigating your body's midlife adventure, you'll discover that while menopause might be inevitable, misery isn't.
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Extreme Dose!
- Melatonin: The Miracle Anti-Aging Hormone Anti-Alzheimer’s Hormone Anti-Baldness Hormone Menopause Reversal Hormone
- Auteur(s): Jeff T. Bowles
- Narrateur(s): Anna Wheeler
- Durée: 2 h et 57 min
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The author shares the amazing secrets of a lifetime of high-dose melatonin experiments on himself and others!
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Extreme Dose!
- Melatonin: The Miracle Anti-Aging Hormone Anti-Alzheimer’s Hormone Anti-Baldness Hormone Menopause Reversal Hormone
- Narrateur(s): Anna Wheeler
- Durée: 2 h et 57 min
- Date de publication: 2021-11-03
- Langue: Anglais
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The author shares the amazing secrets of a lifetime of high-dose melatonin experiments on himself and others....
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Prix courant: 8,71 $ ou 1 crédit
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Das Gehirn in der Menopause
- Auteur(s): Dr. Lisa Mosconi, Johanna Wais, Maria Shriver, Autres
- Narrateur(s): Barbara Falter
- Durée: 10 h et 51 min
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Du bist nicht verrückt, das sind die Hormone. Menopause und Perimenopause sind noch immer ein Thema, über das viele Ärztinnen und Ärzte sehr wenig wissen. Frauen fühlen sich deswegen oft alleingelassen mit den vielvältigen Symptomen, wie Hitzewallungen, Schlafstörungen, aber auch brain fog und Gedächtnislücken. Dr. Lisa Mosconi ist Expertin für Frauengesundheit und auf die Rolle des Gehirns und die Funktion von Hormonen spezialisiert. Sie möchte ein Umdenken anstoßen. Denn für sie markiert die Menopause nicht nur das Ende eines Lebensabschnitts, sondern eine Phase des Übergangs und Neubeginns.
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Das Gehirn in der Menopause
- Narrateur(s): Barbara Falter
- Durée: 10 h et 51 min
- Date de publication: 2025-04-18
- Langue: Allemand
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Du bist nicht verrückt, das sind die Hormone. Menopause und Perimenopause sind noch immer ein Thema, über das viele Ärztinnen und Ärzte sehr wenig ...
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Prix courant: 22,21 $ ou 1 crédit
Prix réduit: 22,21 $ ou 1 crédit
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The Essential Oils Menopause Solution
- Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
- Auteur(s): Dr. Mariza Snyder
- Narrateur(s): Eileen Stevens
- Durée: 10 h et 38 min
- Version intégrale
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Au global
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Performance
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Histoire
Your body is always changing - necessarily and beautifully - throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect. But as women’s hormonal health expert and best-selling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex.
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The Essential Oils Menopause Solution
- Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
- Narrateur(s): Eileen Stevens
- Durée: 10 h et 38 min
- Date de publication: 2021-04-20
- Langue: Anglais
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Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils....
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Ne plus suivre le balado a échoué
Prix courant: 20,40 $ ou 1 crédit
Prix réduit: 20,40 $ ou 1 crédit
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Genderqueer Menopause
- Navigating Menopause for Trans, Gender-Nonconforming, Genderfluid, and Other Queer-Bodied Folx
- Auteur(s): Lasara Firefox Allen, Dr. Marie Benkley - foreword
- Durée: 8 h et 23 min
- Version intégrale
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Au global
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Performance
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Histoire
The diverse menopause experiences of nonbinary, trans, and other queer-bodied individuals have been overlooked and invisibilized for too long. Genderqueer Menopause is an indisputable resource for those seeking gender-affirming care during the menopause transition. Author, menopause doula, and genderqueer sex expert Lasara Firefox Allen pushes back against the norms of mainstream menopause care, asserting that menopause should not—and will not—be suffered in silence.
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Genderqueer Menopause
- Navigating Menopause for Trans, Gender-Nonconforming, Genderfluid, and Other Queer-Bodied Folx
- Durée: 8 h et 23 min
- Date de publication: 2026-01-13
- Langue: Anglais
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For fans of What Fresh Hell is This? and Next Level, a queer, gender-affirming guide to navigating menopause—find gender euphoria, learn how to advocate for your healthcare, and empower yourself
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Prix courant: 26,00 $ ou 1 crédit
Prix réduit: 26,00 $ ou 1 crédit
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Dr. Liz's Easy Guide to Menopause
- 5 Simple Steps to Balancing Your Hormones and Feeling Like Yourself Again
- Auteur(s): Liz Lyster
- Narrateur(s): Dr. Liz Lyster
- Durée: 2 h et 34 min
- Version intégrale
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Au global
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Performance
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Histoire
This book is a step-by-step guide for women to use to assess their hormone health, and then get the evaluation and treatment they need from the doctor(s) they already have. This book is simple, but goes in depth on the issues related to hormone balancing and hormone replacement therapy. This book also presents the doctor’s perspective, in order to help you work effectively with your doctors.
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Dr. Liz's Easy Guide to Menopause
- 5 Simple Steps to Balancing Your Hormones and Feeling Like Yourself Again
- Narrateur(s): Dr. Liz Lyster
- Durée: 2 h et 34 min
- Date de publication: 2023-08-29
- Langue: Anglais
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This book is a step-by-step guide for women to use to assess their hormone health, and then get the evaluation and treatment they need from the doctor(s) they already have. This book is simple, but goes in depth on the issues related to hormone balancing and hormone replacement therapy....
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Ne plus suivre le balado a échoué
Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
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