Menopause Health

This bundle contains the basic information you need to understand mеnораuѕе. Discover myths and information regarding this natural aging process. 

Dive into a world where hormones meet humor, wisdom, and a dash of sass. "High Heels & Hormones" is like having a heart-to-heart with a witty friend who always knows just what to say, sparking laughter and insights.

Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and women’s health advocate, redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality. In Generation M, she throws out the old playbook and provides you with an empowering approach to thriving through this change and beyond.

If you're ready for a life beyond menopausal challenges, let's journey together. Our book unveils the secrets to conquer menopause, embrace change, and thrive in this transformative phase. Explore hidden keys, master the stages of change, and achieve holistic well-being. Celebrate your ageless allure, break boundaries, and nourish your body. Strengthen relationships, seize opportunities, and illuminate your path to an extraordinary future. Discover profound shifts that redefine how you thrive through menopause and much more.

Neustart in der Lebensmitte mit Bestsellerautorin Franziska Rubin. Die beliebte Ärztin und Spezialistin für Frauengesundheit weiß: Die Lebensmitte kann für Frauen zur besten Zeit ihres Lebens werden. Viele Frauen fühlen sich ausgebrannt: Die Kinder sind aus dem Haus, der Mann hat mit seiner eigenen Midlife-Crisis zu tun. Dazu kommen immer mehr Zipperlein. Was hat das Leben uns jetzt noch zu bieten? Jede Menge, meint die bekannte Bestsellerautorin Dr. med. Franziska Rubin. Sie weiß: Mit der richtigen Einstellung wird die Midlife-Crisis zur Chance – für mehr Lebensfreude in der 2. Lebenshälfte.

Die Wechseljahre werden vielfach in Ratgebern thematisiert - und dennoch oft ein Tabu in der Gesellschaft. Die oft gehörten Sprüche mancher Mütter und Großmütter – oder sogar mancher Ärzte – dass da eben "jeder durch muss, durch die Wechseljahre" sind als Plattitüde in keinster Weise hilfreich, mit der Situation adäquat umzugehen. Immer noch werden die Wechseljahre tabuisiert oder bagatellisiert und Frauen gehen in diesen sensiblen Jahren des körperlichen Umbaus oft über ihre physischen und psychischen Grenzen hinweg.

This audiobook teaches you how to cope with the different stages of menopause, its physical causes, basic symptoms, and recommended treatments. It also includes priceless testimonials of women who´ve dealt with this condition, as well as selected facts and figures from recent studies conducted by leading scientists and specialists in the field.

Las mujeres que han vivido la transición menopáusica, ¿qué opinan sobre esta época de su vida? ¿Se puede aprender de esta experiencia y rebatir los discursos oficiales? ¿Cuáles son los aspectos experimentados positivamente y cuáles se reconocen como negativos? ¿Qué estrategias han elaborado para atravesarla con bienestar? En este texto la autora ofrece una versión desdramatizada acerca de la edad de la renovación a partir de las voces de las propias mujeres, quienes reflexionan sobre la relación entre menopausia, deseo y sexualidad y los temores con los que se afronta esta vivencia en nuestra cultura.

Menopause has had a bad reputation since day one–and for good reasons! The experience that women face before, during, and after menopause has caused many of us to feel doomed. That should never be the case!

You don't have to be without the information needed to make your journey through the menopause, easily and without feeling flustered. In this book, I will enable and empower you to understand the physical and emotional changes you will go through. You will also be able to understand the various stages of the menopause and gain a positive outlook on a natural part of your life.

Are you a woman facing the overwhelming symptoms of perimenopause, menopause, or post-menopause? Would you like to learn effective strategies for using intermittent fasting to alleviate many symptoms of menopause? If you've been looking for a book that will help you take control of your health and enhance your overall well-being during this new chapter in your life then look no further, you've found the perfect one!

This book is a step-by-step guide for women to use to assess their hormone health, and then get the evaluation and treatment they need from the doctor(s) they already have. This book is simple, but goes in depth on the issues related to hormone balancing and hormone replacement therapy. This book also presents the doctor’s perspective, in order to help you work effectively with your doctors.

Are menopause symptoms playing havoc with your health and relationships? Are you tired of the mood swings, dryness, hair loss and wrinkles that come with the "change of life?" Do you want to do something about it but are wary of taking the estrogen or antidepressants usually prescribed for menopause symptoms? Then you need to listen to this audiobook!

Whether you've just started understanding the nature of your shifting hormones or have been struggling to manage symptoms for years, herein lies a treasure chest of effective strategies for you. You don't have to settle for less than the vibrant life you crave, even during menopause. Reclaim control of your body and life by downloading this audiobook.

Lara West, a compassionate champion for women's well-being, understands the profound impact of menopause symptoms on your happiness and vitality. In her new book, with open arms and a heart full of wisdom, she invites you to embark on a journey of transformation, where you'll unlock the secrets to not just enduring but thriving through menopause.

Menopause comes as a shock to many of us. One would have heard about all the symptoms one way or the other, maybe from family or friends, but not until one experiences the first hot flash and brain fog. Then it would dawn on you the significance of educating yourself about it. This book is a result of research for the essential things one needs to know about menopause to alleviate the symptoms.

A guide to feeling and looking great at any age. Keeping it graceful and serene.

Having your period is messy, makes you sore (like being hit by a train), and is emotionally draining and irritating, not to mention highly inconvenient! Many women and young girls are embarrassed by the process of menstruation, but everybody goes through it.

Ladies perimenopause and menopause can be time filled with uncertainty, and the added Hot Flash and Night Sweats can be overwhelming. Don't fret, you are in luck! I have compiled 12 Small Changes that you can incorporate to calm down, lesson or stop these unwanted moments of sheer torture.

If you’re struggling with the symptoms of menopause, simply want to take care of yourself well, or looking for support from a friend who knows exactly how you feel, Making Friends with the Menopause will be your guide. It will give you the understanding and confidence you need to navigate this profound change and fully embrace this new chapter of your life with open arms.