Menopause Health
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Menopause and Intermittent Fasting
- Melt Away Belly Fat and Take Back Control of Your Weight
- Auteur(s): Lisa Haynes
- Narrateur(s): Fadra Nally
- Durée: 3 h et 2 min
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As a woman, you can’t escape getting older or avoid menopause, but that doesn’t mean you have to experience all the unpleasant side effects. But as simple as it is, there are several ways to fail at intermittent fasting, especially if you don’t know how to do it safely and thoughtfully. After listening to this book, you’ll be able to choose the correct method that fits your weight loss goals to be successful, even if you’ve failed at every other diet in your life.
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Menopause and Intermittent Fasting
- Melt Away Belly Fat and Take Back Control of Your Weight
- Narrateur(s): Fadra Nally
- Durée: 3 h et 2 min
- Date de publication: 2024-05-28
- Langue: Anglais
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As a woman, you can’t escape getting older or avoid menopause, but that doesn’t mean you have to experience all the unpleasant side effects. But as simple as it is, there are several ways to fail at intermittent fasting, especially if you don’t know how to do it safely and thoughtfully.
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Effortless Menopause for the Savvy Woman
- Simple Science-Backed Solutions for Hot Flashes, Mood Swings, Vaginal Dryness, and More, to Restore Physical & Mental Vitality
- Auteur(s): Marsha Shepherd Whitt
- Narrateur(s): Nancy Lucas
- Durée: 4 h et 51 min
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Are you tired of battling hot flashes and mood swings? Wondering if there's a natural way to manage menopause symptoms without feeling overwhelmed? "Effortless Menopause for the Savvy Woman" offers science-backed solutions to help you regain your physical and mental vitality with ease.
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Effortless Menopause for the Savvy Woman
- Simple Science-Backed Solutions for Hot Flashes, Mood Swings, Vaginal Dryness, and More, to Restore Physical & Mental Vitality
- Narrateur(s): Nancy Lucas
- Durée: 4 h et 51 min
- Date de publication: 2024-10-03
- Langue: Anglais
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Are you tired of battling hot flashes and mood swings? Wondering if there's a natural way to manage menopause symptoms without feeling overwhelmed?
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Prix courant: 18,74$ ou 1 crédit
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The Menopause Diet Plan
- A Natural Guide to Managing Hormones, Health, and Happiness
- Auteur(s): Hillary Wright, Elizabeth M. Ward
- Narrateur(s): Nancy Linari
- Durée: 8 h et 22 min
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Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions.
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The Menopause Diet Plan
- A Natural Guide to Managing Hormones, Health, and Happiness
- Narrateur(s): Nancy Linari
- Durée: 8 h et 22 min
- Date de publication: 2020-09-08
- Langue: Anglais
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Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits....
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Prix courant: 20,40$ ou 1 crédit
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Generation M
- Living Well in Perimenopause and Menopause
- Auteur(s): Dr. Jessica Shepard MD, Jennifer Ashton MD Ob-G
- Narrateur(s): Dr. Jessica Shepherd MD
- Durée: 5 h et 56 min
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Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and women’s health advocate, redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality. In Generation M, she throws out the old playbook and provides you with an empowering approach to thriving through this change and beyond.
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Generation M
- Living Well in Perimenopause and Menopause
- Narrateur(s): Dr. Jessica Shepherd MD
- Durée: 5 h et 56 min
- Date de publication: 2024-10-01
- Langue: Anglais
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Finally, here is a fresh plan for a new generation entering perimenopause and menopause. Dr. Jessica Shepherd, a board-certified OB/GYN and women’s health advocate, redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality.
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Prix courant: 19,96$ ou 1 crédit
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Sex, Lies, and Menopause
- The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
- Auteur(s): T. S. Wiley, Julie Taguchi - with, Bent Formby - with
- Narrateur(s): Coleen Marlo
- Durée: 8 h et 21 min
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In this revolutionary work - a landmark that signals the true beginning of feminist medicine - a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death. In Sex, Lies, and Menopause, they offer strong evidence that the use of synthetic hormones leads to cancer and advise women to turn to natural hormone-replacement therapy to help them elevate their estrogen level for greater energy, libido, and intellectual capacity.
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Sex, Lies, and Menopause
- The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
- Narrateur(s): Coleen Marlo
- Durée: 8 h et 21 min
- Date de publication: 2020-04-21
- Langue: Anglais
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In this revolutionary work, a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death....
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Prix courant: 27,83$ ou 1 crédit
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Menopause for Black Women
- A Woman's Guide to Love Yourself, Lose Weight & Remedy Your Symptoms Naturally in Perimenopause, Menopause, and Postmenopause
- Auteur(s): Brandy Brooks
- Narrateur(s): Keyonni James
- Durée: 4 h et 1 min
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A 2022 study from SWAN (Study of Women's Health Across the Nation) showed that Black Women reach menopause almost a year earlier than White women, and often have worse symptoms. As well as the hot flashes, trouble sleeping, and hair thinning, Black Women were found to be less likely to receive adequate support and treatments.
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Menopause for Black Women
- A Woman's Guide to Love Yourself, Lose Weight & Remedy Your Symptoms Naturally in Perimenopause, Menopause, and Postmenopause
- Narrateur(s): Keyonni James
- Durée: 4 h et 1 min
- Date de publication: 2023-10-31
- Langue: Anglais
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From the debut author of the wildly successful Financial Freedom for Black Women book, Brandy Brooks now guides you through menopause and perimenopause with an audiobook written just for Black Women....
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Perimenopause Power
- Auteur(s): Maisie Hill
- Narrateur(s): Maisie Hill
- Durée: 11 h et 17 min
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Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.
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Interesting information for peri menopause.
- Écrit par KW le 2024-03-24
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Perimenopause Power
- Narrateur(s): Maisie Hill
- Durée: 11 h et 17 min
- Date de publication: 2021-03-04
- Langue: Anglais
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Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity....
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Prix courant: 25,95$ ou 1 crédit
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The Hormone Cure
- Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol
- Auteur(s): Sara Gottfried MD
- Narrateur(s): Tara Hugo
- Durée: 13 h et 48 min
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A Harvard physician’s scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond.... Dr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky, asexual, tapped out, and sleep-deprived is just part of being female and aging, and that prescription medication will fix all problems. Offering solutions in nonjudgmental and thoughtful language, Dr. Gottfried provides a novel plan based on solid scientific research.
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Inspiring
- Écrit par Kerri Bogle le 2024-02-21
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The Hormone Cure
- Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol
- Narrateur(s): Tara Hugo
- Durée: 13 h et 48 min
- Date de publication: 2013-03-12
- Langue: Anglais
- A Harvard physician’s scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond...
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Prix courant: 30,25$ ou 1 crédit
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Beat Your Menopause Weight Gain
- Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
- Auteur(s): Silvana Siskov
- Narrateur(s): Harriet Fraser
- Durée: 3 h et 43 min
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Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process. Consider this book your go-to guide on how to deal with one of the most troublesome menopausal symptoms, and therefore overcome the negative effects of your menopausal weight gain to your health. By the end of your menopausal journey, you will be fitter, healthier, and more confident as a result.
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Beat Your Menopause Weight Gain
- Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
- Narrateur(s): Harriet Fraser
- Durée: 3 h et 43 min
- Date de publication: 2021-05-10
- Langue: Anglais
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Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process....
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Prix courant: 18,74$ ou 1 crédit
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Menopocalypse
- How I Learned to Thrive During Menopause and How You Can Too
- Auteur(s): Amanda Thebe
- Narrateur(s): Aimée Ayotte
- Durée: 5 h et 48 min
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Menopause and perimenopause are no laughing matter - but that doesn't stop Amanda Thebe from approaching them with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive - and thrive - during menopause. Now, you can, too!
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Learned more Than I Expected
- Écrit par Amazon Customer le 2023-11-01
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Menopocalypse
- How I Learned to Thrive During Menopause and How You Can Too
- Narrateur(s): Aimée Ayotte
- Durée: 5 h et 48 min
- Date de publication: 2021-10-07
- Langue: Anglais
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Menopause and perimenopause are no laughing matter - but that doesn't stop Amanda Thebe from approaching them with a sense of humor. She shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive - and thrive - during menopause....
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Prix courant: 15,74$ ou 1 crédit
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What Your Doctor May Not Tell You About Pre-Menopause
- Auteur(s): John R. Lee, Jesse Hanley, Virginia Hopkins
- Narrateur(s): Christina Moore
- Durée: 9 h et 46 min
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Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
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A must read for all women
- Écrit par Natacha le 2020-06-14
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What Your Doctor May Not Tell You About Pre-Menopause
- Narrateur(s): Christina Moore
- Durée: 9 h et 46 min
- Date de publication: 2016-02-29
- Langue: Anglais
- The book presents common symptoms of premenopause with suggested natural treatments and substances to avoid, plus additional chapters on diet and exercise....
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Prix courant: 32,41$ ou 1 crédit
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Preparing for the Perimenopause and Menopause
- Auteur(s): Dr Louise Newson
- Narrateur(s): Amy Noble
- Durée: 3 h et 57 min
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Take charge of your menopause and feel great. Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson demystifies the menopause and shows why every woman should be perimenopause aware, regardless of their age.
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So needed!
- Écrit par Laura Phelps le 2022-01-23
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Preparing for the Perimenopause and Menopause
- Narrateur(s): Amy Noble
- Durée: 3 h et 57 min
- Date de publication: 2021-10-21
- Langue: Anglais
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Take charge of your menopause and feel great. Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause....
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Prix courant: 13,33$ ou 1 crédit
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Living Well Through the Menopause
- An Evidence-Based Cognitive Behavioural Guide
- Auteur(s): Myra Hunter, Melanie Smith
- Narrateur(s): Ali Vowles, Olivia Konig
- Durée: 5 h et 21 min
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Living Well Through the Menopause is based on a wealth of psychological research, including randomised controlled trials of the MENOS CBT intervention with over 1000 women, that has demonstrated the effectiveness of this approach hot flushes, night sweats, low mood, insomnia and their impact on daily life.
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Living Well Through the Menopause
- An Evidence-Based Cognitive Behavioural Guide
- Narrateur(s): Ali Vowles, Olivia Konig
- Durée: 5 h et 21 min
- Date de publication: 2021-02-04
- Langue: Anglais
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An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)....
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Prix courant: 30,09$ ou 1 crédit
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Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- Auteur(s): Aviva Romm
- Narrateur(s): Aviva Romm, Dara Rosenberg
- Durée: 15 h et 18 min
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Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.
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Excellent, a must read. Essential info for all women.
- Écrit par Cara le 2023-09-17
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Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- Narrateur(s): Aviva Romm, Dara Rosenberg
- Durée: 15 h et 18 min
- Date de publication: 2021-06-08
- Langue: Anglais
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You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence....
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Prix courant: 31,46$ ou 1 crédit
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A Better Second Half
- Dial Back Your Age to Live a Longer, Healthier, Happier Life
- Auteur(s): Liz Earle
- Narrateur(s): Liz Earle
- Durée: 10 h et 27 min
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Live Better: Feel Better: Age Better. In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.
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A Better Second Half
- Dial Back Your Age to Live a Longer, Healthier, Happier Life
- Narrateur(s): Liz Earle
- Durée: 10 h et 27 min
- Date de publication: 2024-04-25
- Langue: Anglais
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In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.
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Prix courant: 32,00$ ou 1 crédit
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Everything I Wish I Could Tell You About Midlife
- A Woman's Guide to Health in the Body You Actually Have
- Auteur(s): Mikala Albertson MD
- Narrateur(s): Andrea Emmes
- Durée: 8 h et 13 min
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Has this middle part of life left you wondering: Is this it? I thought it would get easier. I thought I'd have more figured out by now. Something is wrong, and I just can't put my finger on it. Dr. Mikala Albertson draws on her eighteen years in clinical practice as well as her own personal experience to offer real stories and medical information on a wide range of topics common to women in their later thirties, forties, fifties, and beyond.
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Everything I Wish I Could Tell You About Midlife
- A Woman's Guide to Health in the Body You Actually Have
- Narrateur(s): Andrea Emmes
- Durée: 8 h et 13 min
- Date de publication: 2024-10-08
- Langue: Anglais
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Dr. Mikala Albertson draws on her eighteen years in clinical practice as well as her own personal experience to offer real stories and medical information on a wide range of topics common to women in their later thirties, forties, fifties, and beyond.
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Prix courant: 21,92$ ou 1 crédit
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The Hormone Balancing Revolution for Women
- Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss, Natural Health Repair, and Hormonal Harmony
- Auteur(s): Max Hampton
- Narrateur(s): Lisa Brandt
- Durée: 3 h et 31 min
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More than 80% of women worldwide struggle with hormone imbalances, and many don’t even realize hormones are the real problem when it comes to their basic health and happiness. Women start on a rollercoaster of hormone changes from puberty onwards. Monthly menses, pregnancies and childbirth, and then perimenopause and menopause are bad enough…but we are also contending with a range of further complications that mess our bodies up hormonally. Unhealthy foods, toxic chemicals, hectic lifestyles, and more all add to the mix.
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Quick to the point!
- Écrit par Monica le 2023-11-15
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The Hormone Balancing Revolution for Women
- Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss, Natural Health Repair, and Hormonal Harmony
- Narrateur(s): Lisa Brandt
- Durée: 3 h et 31 min
- Date de publication: 2023-08-18
- Langue: Anglais
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More than 80% of women worldwide struggle with hormone imbalances, and many don’t even realize hormones are the real problem when it comes to their basic health and happiness.
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Prix courant: 18,74$ ou 1 crédit
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The Happy Menopause
- Smart Nutrition to Help You Flourish
- Auteur(s): Jackie Lynch
- Narrateur(s): Ali Vowles
- Durée: 6 h et 5 min
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This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won't work. A highly experienced clinician, Jackie specializes in providing real-world guidance to busy women. She explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you're using HRT or not.
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The Happy Menopause
- Smart Nutrition to Help You Flourish
- Narrateur(s): Ali Vowles
- Durée: 6 h et 5 min
- Date de publication: 2020-10-13
- Langue: Anglais
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This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. A highly experienced clinician, Jackie specializes in providing real-world guidance to busy women....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Préménopause
- Guide de survie pour rester zen
- Auteur(s): Mirella Di Blasio
- Narrateur(s): Mirella Di Blasio
- Durée: 2 h et 47 min
- Version intégrale
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Au global
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Performance
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Histoire
Savez-vous que la préménopause dure de 6 à 10 ans et qu'il existe 35 symptômes qui peuvent éventuellement vous affecter ? Pour vous aider à passer au travers de cette période de bouleversement hormonal, Mirella Di Blasio a décidé de lever le voile sur ce sujet tabou et de parler des "vraies affaires". Avec un grand sens de l'autodérision, elle raconte comment, dans son cas, les symptômes sont apparus, comment elle les a endurés ou surmontés, et fournit du même coup de nombreux conseils.
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L’homéopathie!
- Écrit par Utilisateur anonyme le 2024-02-20
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Préménopause
- Guide de survie pour rester zen
- Narrateur(s): Mirella Di Blasio
- Durée: 2 h et 47 min
- Date de publication: 2018-09-26
- Langue: Français
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Savez-vous que la préménopause dure de 6 à 10 ans et qu'il existe 35 symptômes qui peuvent éventuellement vous affecter ? Pour vous...
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Prix courant: 19,47$ ou 1 crédit
Prix réduit: 19,47$ ou 1 crédit
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The Hormone Shift
- Balance Your Body and Thrive Through Midlife and Menopause
- Auteur(s): Tasneem Bhatia MD
- Narrateur(s): Soneela Nankani, Tasneem Bhatia MD
- Durée: 9 h et 53 min
- Version intégrale
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Au global
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Performance
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Histoire
For too long, women have been approaching menopause with a sense of dread and finality. Often, they don't want to talk about it until they're undeniably experiencing it—and even then might suffer symptoms in silence, either embarrassed to speak openly, or dejectedly resigned to thinking that years of discomfort and mood swings are just unavoidable. An M.D. with an appealing east-meets-west approach to women's health, Dr. Tasneem (known as Dr. Taz) has spent her career battling these outdated stereotypes and mindsets.
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Good but better as a book
- Écrit par Amazon Customer le 2023-10-31
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The Hormone Shift
- Balance Your Body and Thrive Through Midlife and Menopause
- Narrateur(s): Soneela Nankani, Tasneem Bhatia MD
- Durée: 9 h et 53 min
- Date de publication: 2023-10-03
- Langue: Anglais
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The goop hormone authority breaks through negative assumptions and offers an empowering new approach to taking charge of hormone shifts through every stage of a woman's life—especially menopause....
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Prix courant: 23,99$ ou 1 crédit
Prix réduit: 23,99$ ou 1 crédit
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