Menopause Health
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Grown Woman Talk
- Your Guide to Getting and Staying Healthy
- Auteur(s): Sharon Malone M.D.
- Narrateur(s): Sharon Malone M.D.
- Durée: 12 h et 12 min
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There’s not enough talk around women’s health, and what little there is rarely helps. Women are routinely warned, lectured, or threatened about their health. Or they are ignored, dismissed, or shamed. But they are rarely empowered. And empowerment, more than anything, is what women—and women of color, in particular—need. Grown Woman Talk is for every woman who has felt marginalized or overwhelmed by a healthcare system that has become more impersonal, complex, and difficult to navigate than ever.
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Good advice from a strong smart woman given is an easy way to take in.
- Écrit par Shelley le 2024-08-06
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Grown Woman Talk
- Your Guide to Getting and Staying Healthy
- Narrateur(s): Sharon Malone M.D.
- Durée: 12 h et 12 min
- Date de publication: 2024-04-09
- Langue: Anglais
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A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading OB/GYN and expert on menopausal and post-reproductive health....
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Prix courant: 26,22$ ou 1 crédit
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What Your Doctor May Not Tell You About Menopause
- Auteur(s): Dr. John R. Lee, Virginia Hopkins
- Narrateur(s): Christina Moore
- Durée: 13 h et 36 min
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What Your Doctor May Not Tell You About Menopause covers the benefits of natural progesterone, the history and politics of the medical and drug establishment, the biochemistry and dynamics of hormones and how they get out of balance, and how to prevent hormone imbalance and stay healthy. Lee empowers you to ask hard questions of your doctor.
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Every women needs to read this book!
- Écrit par Tonya Steinborn le 2018-09-18
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What Your Doctor May Not Tell You About Menopause
- Narrateur(s): Christina Moore
- Durée: 13 h et 36 min
- Date de publication: 2015-10-23
- Langue: Anglais
- What Your Doctor May Not Tell You About Menopause covers the benefits of natural progesterone....
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Prix courant: 41,67$ ou 1 crédit
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Everything I Wish I Could Tell You About Midlife
- A Woman's Guide to Health in the Body You Actually Have
- Auteur(s): Mikala Albertson MD
- Narrateur(s): Andrea Emmes
- Durée: 8 h et 13 min
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Has this middle part of life left you wondering: Is this it? I thought it would get easier. I thought I'd have more figured out by now. Something is wrong, and I just can't put my finger on it. Dr. Mikala Albertson draws on her eighteen years in clinical practice as well as her own personal experience to offer real stories and medical information on a wide range of topics common to women in their later thirties, forties, fifties, and beyond.
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Everything I Wish I Could Tell You About Midlife
- A Woman's Guide to Health in the Body You Actually Have
- Narrateur(s): Andrea Emmes
- Durée: 8 h et 13 min
- Date de publication: 2024-10-08
- Langue: Anglais
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Dr. Mikala Albertson draws on her eighteen years in clinical practice as well as her own personal experience to offer real stories and medical information on a wide range of topics common to women in their later thirties, forties, fifties, and beyond.
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Prix courant: 21,92$ ou 1 crédit
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Wise Power
- Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging
- Auteur(s): Alexandra Pope, Sjanie Hugo Wurlitzer
- Narrateur(s): Alexandra Pope, Sjanie Hugo Wurlitzer
- Durée: 9 h et 56 min
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It's time to redefine menopause. This pivotal time of life is often mistakenly viewed as a health crisis that is ‘suffered from’ or ‘coped with’, and misinformation and myths around menopause can leave you feeling ignored and misunderstood. Wise Power is the radical new story of menopause — illuminating its power and potential. Pioneers of the menstruality revolution and the founders of Red School, Alexandra Pope and Sjanie Hugo Wurlitzer explain how to embrace menopause as a sacred rite of passage.
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Wise Power
- Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging
- Narrateur(s): Alexandra Pope, Sjanie Hugo Wurlitzer
- Durée: 9 h et 56 min
- Date de publication: 2022-09-20
- Langue: Anglais
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A trailblazing guide to menopause, filled with nourishing wisdom and practical advice to help you thrive as your empowered, confident self.
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Prix courant: 23,31$ ou 1 crédit
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Menopausing
- The Positive Roadmap to Your Second Spring
- Auteur(s): Davina McCall, Dr Naomi Potter
- Narrateur(s): Dr Naomi Potter, Davina McCall, Michael Douglas, Autres
- Durée: 9 h et 46 min
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For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health…and their lives.
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Menopausing
- The Positive Roadmap to Your Second Spring
- Narrateur(s): Dr Naomi Potter, Davina McCall, Michael Douglas, Dr Nighat Arif, Cheryl Phelps-Gardiner, Maryam Grace, Kristin Atherton, Richard Hughes
- Durée: 9 h et 46 min
- Date de publication: 2022-09-15
- Langue: Anglais
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For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all....
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Prix courant: 30,09$ ou 1 crédit
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Hot and Bothered
- What No One Tells You About Menopause and How to Feel Like Yourself Again
- Auteur(s): Jancee Dunn
- Narrateur(s): Jancee Dunn
- Durée: 6 h et 59 min
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When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culprit—perimenopause. For more than two decades, Jancee had been reporting on mental and physical health. So if she was unprepared for this, what about all the women who don’t write about health for a living? Hot and Bothered is the book she wishes existed as she was scrambling for information.
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Hot and Bothered
- What No One Tells You About Menopause and How to Feel Like Yourself Again
- Narrateur(s): Jancee Dunn
- Durée: 6 h et 59 min
- Date de publication: 2023-05-02
- Langue: Anglais
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In this empowering, research-based guide on how women can tackle perimenopause, Jancee Dunn peels back the layers on this still-mystifying topic with her trademark humor....
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Hack Your Hormones
- Effortless Weight Loss. Better Focus. Deeper Sleep. More Energy.
- Auteur(s): Davinia Taylor
- Narrateur(s): Davinia Taylor, Dr Mohammed Enayat
- Durée: 7 h et 2 min
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When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, number one Sunday Times bestselling author and biohacking pioneer, breaks down how best to hack all of our hormones - not just the female ones. Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D.
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Hack Your Hormones
- Effortless Weight Loss. Better Focus. Deeper Sleep. More Energy.
- Narrateur(s): Davinia Taylor, Dr Mohammed Enayat
- Durée: 7 h et 2 min
- Date de publication: 2023-05-25
- Langue: Anglais
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When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods....
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Prix courant: 37,83$ ou 1 crédit
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Unleash the Power of the Female Brain
- Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex
- Auteur(s): Daniel G. Amen M.D.
- Narrateur(s): Stefan Rudnicki
- Durée: 12 h et 13 min
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For the first time, best-selling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.
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Unleash the Power of the Female Brain
- Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex
- Narrateur(s): Stefan Rudnicki
- Durée: 12 h et 13 min
- Date de publication: 2013-02-12
- Langue: Anglais
- From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness....
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Prix courant: 26,22$ ou 1 crédit
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The Simple Menopause Manual
- A Holistic Approach to Manage Hot Flashes, Control Weight Gain, and Get Off the Hormone Rollercoaster with Ease
- Auteur(s): Max Hampton
- Narrateur(s): Lisa Brandt
- Durée: 3 h et 42 min
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Break free from the clutches of Menopause and take control of your body and life. Embark on a transformative journey with this comprehensive guide, designed to empower you in managing menopause symptoms naturally and effectively. Whether you're grappling with hot flashes, weight fluctuations, or emotional upheaval, our holistic strategies offer relief and resilience.
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The Simple Menopause Manual
- A Holistic Approach to Manage Hot Flashes, Control Weight Gain, and Get Off the Hormone Rollercoaster with Ease
- Narrateur(s): Lisa Brandt
- Durée: 3 h et 42 min
- Date de publication: 2024-01-25
- Langue: Anglais
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Break free from the clutches of Menopause and take control of your body and life....
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Prix courant: 18,74$ ou 1 crédit
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10 Minutes Methods to Achieve Weight Loss After 50 or Menopause
- Lose 20 Pounds, Feel Great & Look More Attractive
- Auteur(s): Patrick Bradley
- Narrateur(s): Megan Mitchell
- Durée: 59 min
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Want to lose 20 pounds, feel great, and look more attractive without strenuous exercises or hunger? This guide will show you proven step-by-step techniques and recipes to allow you to lose 20 pounds in 10 minutes or less and regain your confidence and look more attractive than ever before!
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10 Minutes Methods to Achieve Weight Loss After 50 or Menopause
- Lose 20 Pounds, Feel Great & Look More Attractive
- Narrateur(s): Megan Mitchell
- Durée: 59 min
- Date de publication: 2019-05-13
- Langue: Anglais
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Want to lose 20 pounds, feel great, and look more attractive without strenuous exercises or hunger? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
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How to Conquer Menopause
- A Comprehensive Guide to Enhance Optimal Health, Enter Bliss, and Cultivate Lasting Relationships
- Auteur(s): Terry Lewis
- Narrateur(s): Alexandra Potocka
- Durée: 3 h et 32 min
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Are you concerned about going through unknown aspects of menopause? Well, you are not alone. Every woman aged 45 to 55 has felt the same way. Menopause is a natural biological process that marks the end of a woman's reproductive years.
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How to Conquer Menopause
- A Comprehensive Guide to Enhance Optimal Health, Enter Bliss, and Cultivate Lasting Relationships
- Narrateur(s): Alexandra Potocka
- Durée: 3 h et 32 min
- Date de publication: 2023-11-01
- Langue: Anglais
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Are you concerned about going through unknown aspects of menopause? Well, you are not alone. Every woman aged 45 to 55 has felt the same way. Menopause is a natural biological process that marks the end of a woman's reproductive years....
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Effortless Menopause for the Savvy Woman
- Simple Science-Backed Solutions for Hot Flashes, Mood Swings, Vaginal Dryness, and More, to Restore Physical & Mental Vitality
- Auteur(s): Marsha Shepherd Whitt
- Narrateur(s): Nancy Lucas
- Durée: 4 h et 51 min
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Are you tired of battling hot flashes and mood swings? Wondering if there's a natural way to manage menopause symptoms without feeling overwhelmed? "Effortless Menopause for the Savvy Woman" offers science-backed solutions to help you regain your physical and mental vitality with ease.
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Effortless Menopause for the Savvy Woman
- Simple Science-Backed Solutions for Hot Flashes, Mood Swings, Vaginal Dryness, and More, to Restore Physical & Mental Vitality
- Narrateur(s): Nancy Lucas
- Durée: 4 h et 51 min
- Date de publication: 2024-10-03
- Langue: Anglais
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Are you tired of battling hot flashes and mood swings? Wondering if there's a natural way to manage menopause symptoms without feeling overwhelmed?
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Prix courant: 18,74$ ou 1 crédit
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Flash Count Diary
- Menopause and the Vindication of Natural Life
- Auteur(s): Darcey Steinke
- Narrateur(s): Darcey Steinke
- Durée: 6 h et 5 min
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Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to understand what was happening to her, she slammed up against a culture of silence and sexism. Some books promoted hormone replacement therapy. Others encouraged accepting the coming crone. Beyond that, there was little that offered a path to understanding menopause in a complex, spiritual, and intellectually engaged way.
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Not what I expected
- Écrit par Rose C. le 2019-07-07
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Flash Count Diary
- Menopause and the Vindication of Natural Life
- Narrateur(s): Darcey Steinke
- Durée: 6 h et 5 min
- Date de publication: 2019-06-18
- Langue: Anglais
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Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to understand what was happening to her, she slammed up against a culture of silence and sexism....
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Prix courant: 19,53$ ou 1 crédit
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Menopause: The Shift
- Learn the Facts, Own Your Body, and Crush Your Goals to Achieve the Healthiest and Happiest Version of Yourself
- Auteur(s): Nickie S. Sol
- Narrateur(s): Valerie Gilbert
- Durée: 3 h et 53 min
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This book offers clarity amidst the confusion from understanding the physiological changes to navigating the emotional rollercoaster. This guide provides invaluable insights for women at every stage of this journey. Equipped with proven strategies, you'll confidently navigate the ups and downs of this journey, emerging on the other side stronger, healthier, and vibrantly alive.
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Menopause: The Shift
- Learn the Facts, Own Your Body, and Crush Your Goals to Achieve the Healthiest and Happiest Version of Yourself
- Narrateur(s): Valerie Gilbert
- Durée: 3 h et 53 min
- Date de publication: 2024-07-10
- Langue: Anglais
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This book offers clarity amidst the confusion from understanding the physiological changes to navigating the emotional rollercoaster. This guide provides invaluable insights for women at every stage of this journey.
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Tiny Traumas
- When You Don’t Know What’s Wrong, but Nothing Feels Quite Right
- Auteur(s): Meg Arroll
- Narrateur(s): Sarah Kants
- Durée: 9 h et 29 min
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Have you ever felt at a loss for an answer when asked: ‘How are you really feeling?” Maybe you can’t quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting—these are just a few examples of what psychologist Dr. Meg Arroll calls “Tiny T” trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems.
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Tiny Traumas
- When You Don’t Know What’s Wrong, but Nothing Feels Quite Right
- Narrateur(s): Sarah Kants
- Durée: 9 h et 29 min
- Date de publication: 2024-01-09
- Langue: Anglais
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Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—“tiny traumas”—that, like major traumas, can negatively shape our lives....
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Prix courant: 31,46$ ou 1 crédit
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Second Spring
- Auteur(s): Kate Codrington
- Narrateur(s): Kate Codrington
- Durée: 12 h et 18 min
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Perimenopause can sometimes feel like the rug has been pulled from under our feet, and this can leave us feeling disempowered and lost. Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what’s no longer serving you, you can reclaim your vitality and joy in life. What we need in challenging times is not shame or pushing through, but to treat ourselves with care and compassion.
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Second Spring
- Narrateur(s): Kate Codrington
- Durée: 12 h et 18 min
- Date de publication: 2022-02-17
- Langue: Anglais
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Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what’s no longer serving you, you can reclaim your vitality and joy in life....
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Prix courant: 30,09$ ou 1 crédit
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- Auteur(s): Cynthia Thurlow
- Narrateur(s): Cynthia Thurlow
- Durée: 7 h et 8 min
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Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
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Decent Information, Terrible Audio Experience
- Écrit par kooritsuki le 2022-03-20
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- Narrateur(s): Cynthia Thurlow
- Durée: 7 h et 8 min
- Date de publication: 2022-03-15
- Langue: Anglais
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Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life....
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Prix courant: 20,40$ ou 1 crédit
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Dealing with the Menopause
- Your Roadmap to Understand the Three Stages of Hormonal Shifts, Build a Strong Support Network and Manage Symptoms Through Simple Lifestyle Solutions
- Auteur(s): Annabel Wave
- Narrateur(s): Sarah Kempton
- Durée: 4 h et 22 min
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Are you tired of feeling overwhelmed and uncertain about the changes that come with menopause? Are you struggling to support a loved one going through this challenging phase of life? It doesn't have to be this way. In fact, with the proper knowledge and support, menopause can become a journey of growth and empowerment. Introducing "Dealing with the Menopause"—a revolutionary guide that will not only help you navigate the physical and emotional changes of menopause but also empower you to fulfill this transition with confidence and cheer.
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Dealing with the Menopause
- Your Roadmap to Understand the Three Stages of Hormonal Shifts, Build a Strong Support Network and Manage Symptoms Through Simple Lifestyle Solutions
- Narrateur(s): Sarah Kempton
- Durée: 4 h et 22 min
- Date de publication: 2024-08-14
- Langue: Anglais
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Introducing "Dealing with the Menopause"—a revolutionary guide that will not only help you navigate the physical and emotional changes of menopause but also empower you to fulfill this transition with confidence and cheer.
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Prix courant: 18,74$ ou 1 crédit
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Natural Menopause
- Herbal Remedies - Aromatherapy - CBT - Nutrition - Exercise - HRT...
- Auteur(s): Anne Henderson - editor
- Narrateur(s): Rachel Bavidge
- Durée: 6 h et 10 min
- Version intégrale
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Au global
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Performance
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Histoire
Understand menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is unique to you - a milestone on your personal well-being journey. A lucky few will breeze through it, but for most women, this time of hormonal upheavals throws up a variety of challenging symptoms. Understand menopause better and find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout.
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Natural Menopause
- Herbal Remedies - Aromatherapy - CBT - Nutrition - Exercise - HRT...
- Narrateur(s): Rachel Bavidge
- Durée: 6 h et 10 min
- Date de publication: 2021-03-02
- Langue: Anglais
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Understand menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful....
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Prix courant: 17,48$ ou 1 crédit
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The Slow Moon Climbs
- The Science, History, and Meaning of Menopause
- Auteur(s): Susan Mattern
- Narrateur(s): Jennifer Woodward
- Durée: 15 h et 55 min
- Version intégrale
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Au global
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Performance
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Histoire
Are the ways we look at menopause all wrong? Historian Susan Mattern says yes, and The Slow Moon Climbs reveals just how wrong we have been. Taking listeners from the rainforests of Paraguay to the streets of Tokyo, Mattern draws on historical, scientific, and cultural research to reveal how our perceptions of menopause developed from prehistory to today. For most of human history, people had no word for menopause and did not view it as a medical condition. Rather, in traditional foraging and agrarian societies, it was a transition to another important life stage.
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The Slow Moon Climbs
- The Science, History, and Meaning of Menopause
- Narrateur(s): Jennifer Woodward
- Durée: 15 h et 55 min
- Date de publication: 2019-10-08
- Langue: Anglais
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The Slow Moon Climbs casts menopause, at last, in the positive light it deserves - not only as an essential life stage, but also as a key factor in the history of human flourishing....
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Prix courant: 30,25$ ou 1 crédit
Prix réduit: 30,25$ ou 1 crédit
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