Mental Anxiety

Liste de produits
  • Prix courant: 19,78$ ou 1 crédit

    Prix réduit: 19,78$ ou 1 crédit

    • Learn How to Raise Your Self-Esteem and Develop Willpower Using Cognitive Behavioral Therapy to Overcome Anxiety and Depression.
    • Auteur(s): Brendon Clear
    • Narrateur(s): James Jones, Peter Prova
    • Durée: 14 h et 29 min
    • Date de publication: 2019-10-15
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • Then you need to understand how to manage your emotions in a positive way. Unfortunately, most people get carried away by their own emotions. They are just unable to handle emotions like anger, sadness, resentment, anxiety....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Guide and Exercises to Recovery from Trauma, Anxiety, Borderline Disorder, Panic Attacks and PTSD. DBT Skills to Manage Relationships
    • Auteur(s): Dyna Sapphire
    • Narrateur(s): Jason Wright
    • Durée: 3 h et 46 min
    • Date de publication: 2020-05-28
    • Langue: Anglais
    • Pas de évaluations
    • Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Cognitive Behavioral Therapy and Positive Psychology Guide to Overcome Anxiety, Fear, Worry, And Panic—Calm Your Thoughts with Mindfulness
    • Auteur(s): Marcee A Martin
    • Narrateur(s): Esther Woodward
    • Durée: 3 h et 26 min
    • Date de publication: 2023-04-21
    • Langue: Anglais
    • Pas de évaluations
    • The problem with social anxiety is the longer it goes on, the more you have to struggle and battle to get any enjoyment or pleasure out of meeting other people. Before you know it, things have gotten so hard that you actively avoid situations others seem to love.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
    • Auteur(s): Jane Kennedy
    • Narrateur(s): Nauri Simmonds
    • Durée: 5 h et 47 min
    • Date de publication: 2024-04-03
    • Langue: Anglais
    • Pas de évaluations
    • Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Using Improv Principles to Get Unstuck, Boost Confidence, and Transform Your Life
    • Auteur(s): Jeff Katzman M.D., Dan O'Connor
    • Narrateur(s): Dan O'Connor
    • Durée: 4 h et 57 min
    • Date de publication: 2019-01-15
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • So many of us go through life following scripts we didn’t write for ourselves - scripts designed by our family, shaped by our friends, and influenced by the expectations of the people we meet. Using self-help skills rooted in improv principles, we can live more authentic lives....

    Prix courant: 33,98$ ou 1 crédit

    Prix réduit: 33,98$ ou 1 crédit

    • A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
    • Auteur(s): Dana Mayho Taylor
    • Narrateur(s): Ashton Haugen
    • Durée: 6 h et 5 min
    • Date de publication: 2021-08-16
    • Langue: Anglais
    • Pas de évaluations
    • Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Fight Fears, Overcome Worries, and Cope with Anxiety in Kids
    • Auteur(s): Katherine Guzman
    • Narrateur(s): Baylee Day
    • Durée: 3 h et 6 min
    • Date de publication: 2021-04-12
    • Langue: Anglais
    • Pas de évaluations
    • Being afraid of the dark is a very common fear among children. Even adults jump at shadows. Ever watched a horror movie and tried to get a glass of water in dim light? From bugs to darkness to strange phenomena, children are afraid of the unknown....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Women, Food, and the Epidemic of Body Anxiety
    • Auteur(s): Cole Kazdin
    • Narrateur(s): Cole Kazdin
    • Durée: 8 h et 8 min
    • Date de publication: 2023-03-07
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Blending personal narrative and investigative reporting, Emmy Award-winning journalist Cole Kazdin reveals that disordered eating is an epidemic crisis killing millions of women....

    Prix courant: 19,42$ ou 1 crédit

    Prix réduit: 19,42$ ou 1 crédit

    • Auteur(s): Euan Murray
    • Narrateur(s): Doug Villella
    • Durée: 44 min
    • Date de publication: 2024-12-20
    • Langue: Anglais
    • Pas de évaluations
    • What is fear and how to defeat it.

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • A Novel
    • Auteur(s): Laura Zigman
    • Narrateur(s): Courtney Patterson
    • Durée: 7 h et 57 min
    • Date de publication: 2020-03-03
    • Langue: Anglais
    • Pas de évaluations
    • Judy never intended to start wearing the dog. But when she stumbled across her son Teddy’s old baby sling during a halfhearted basement cleaning, something in her snapped. So: The dog went into the sling....

    Prix courant: 27,96$ ou 1 crédit

    Prix réduit: 27,96$ ou 1 crédit

    • How Past Events Shake Up Your Life Today
    • Auteur(s): Geri-Lynn Utter
    • Narrateur(s): Geri-Lynn Utter
    • Durée: 3 h et 31 min
    • Date de publication: 2024-03-26
    • Langue: Anglais
    • Pas de évaluations
    • The most urgent raison d'etre of Aftershock is to enlighten listeners to the very presence of this psychological trauma—what it is and what causes it, how to recognize the symptoms, and how to heal when life's stressors keep you in the center of the aftershock of a storm.

    Prix courant: 21,00$ ou 1 crédit

    Prix réduit: 21,00$ ou 1 crédit

    • Controla La Preocupación Y La Ansiedad, Desarrolla Una Actitud Mental Positiva Y Domina Tu Mentalidad (Scott Allan Español) [Control Worry and Anxiety, Develop a Positive Mental Attitude, and Master Your Mindset (Scott Allan Spanish)]
    • Auteur(s): Scott Allan
    • Narrateur(s): Maxi Tissot
    • Durée: 4 h et 56 min
    • Date de publication: 2024-08-08
    • Langue: Espagnol
    • Pas de évaluations
    • Aprovecha El Poder Del Pensamiento Creativo Y Desarrollar Una Actitud Mental Positiva ¿Las distracciones aleatorias te impiden concentrarte? ¿Los pensamientos de miedo y las preocupaciones constantes te generan estrés y ansiedad?

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How to Recognize Body Language, Deception, Manipulative Behavior, and More
    • Auteur(s): Jennifer Arlington
    • Narrateur(s): Kevin Tromp
    • Durée: 12 h et 21 min
    • Date de publication: 2020-04-08
    • Langue: Anglais
    • Pas de évaluations
    • Book 1: The dark side, we all have one, why don’t we always act on it? Book 2: Learn how advertisements affect your subconscious, how brainwashing works, and more. Book 3: Verbal abuse, it’s sick, it’s cruel, it’s wrong, and damaging. Listen to find out more....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • A Memoir of a Young Physician's Struggle with Mental Illness
    • Auteur(s): Kyle Bradford Jones
    • Narrateur(s): Jonathan Todd Ross
    • Durée: 11 h et 21 min
    • Date de publication: 2022-06-14
    • Langue: Anglais
    • Pas de évaluations
    • None of us is fully immune from the ravages of mental health problems. This book is about the fallibility of us all, including the doctors who are supposed to care for us....

    Prix courant: 20,75$ ou 1 crédit

    Prix réduit: 20,75$ ou 1 crédit

    • Learn Through Cognitive Behavioral Therapy How to Master Your Emotions, Get Productivity Overcome Negativity, Retrain Your Brain & Improve Your Conversation Skills
    • Auteur(s): David Cliff Moore
    • Narrateur(s): Robert Dobalina
    • Durée: 6 h et 14 min
    • Date de publication: 2020-07-28
    • Langue: Anglais
    • Pas de évaluations
    • This is not only a scientific book that explains what CBT is and how it works and why some people get depression and anxiety feelings more often then others, but is also a guide that gives you the right tools to overwhelm those problems....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 5,31$ ou 1 crédit

    Prix réduit: 5,31$ ou 1 crédit

    • From Trauma, Fear, Anxiety, Panic Attacks, Depression, and Stress to Safety, Internal Well-Being, and Inner Fulfillment
    • Auteur(s): Andrei Nedelcu
    • Narrateur(s): Garrett Dool
    • Durée: 3 h et 12 min
    • Date de publication: 2023-09-28
    • Langue: Anglais
    • Pas de évaluations
    • Turn your brain from your worst enemy to your most powerful ally by embracing the power of EMDR, CBT, and your brain’s incredible neuroplasticity....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit