Mental Anxiety
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The Ketamine Breakthrough
- How to Find Freedom from Depression, Lift Anxiety, and Open Up to a New World of Possibilities
- Auteur(s): Dr. Mike Dow
- Narrateur(s): Dr. Mike Dow
- Durée: 7 h et 46 min
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New York Times best-selling author Dr. Mike Dow and Ronan Levy, founder of Field Trip, the world's largest provider of psychedelic-assisted psychotherapies, offer ways to integrate ketamine into treatment for depression, anxiety, PTSD, and more. This book contains hope for those diagnosed with treatment-resistant depression, plagued by trauma and frozen by fears. Ketamine-assisted psychotherapy has also proven effective for people with drug, alcohol, and behavioral addictions, existential depression, grief, and just feeling stuck.
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The Ketamine Breakthrough
- How to Find Freedom from Depression, Lift Anxiety, and Open Up to a New World of Possibilities
- Narrateur(s): Dr. Mike Dow
- Durée: 7 h et 46 min
- Date de publication: 2023-04-04
- Langue: Anglais
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New York Times best-selling author Dr. Mike Dow and Ronan Levy, founder of Field Trip, the world's largest provider of psychedelic-assisted psychotherapies, offer ways to integrate ketamine into treatment for depression, anxiety, PTSD, and more.
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Prix courant: 20,40$ ou 1 crédit
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Youth Anxiety and Depression: A Guide for Teens and Parents
- Recognizing, Understanding, and Overcoming Stress in Modern Society and Social Media
- Auteur(s): Michael Burbank
- Narrateur(s): Evan Traasdahl
- Durée: 2 h et 38 min
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Teenage life is not easy—it comes with a lot of physical, emotional, and cognitive changes. You may often feel hurt by criticism from others, only to be told that you’re just overreacting. Remember this: You’re not being overly sensitive. They just don’t understand why you feel the way you do, including the amount of stress you’re under.
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Youth Anxiety and Depression: A Guide for Teens and Parents
- Recognizing, Understanding, and Overcoming Stress in Modern Society and Social Media
- Narrateur(s): Evan Traasdahl
- Durée: 2 h et 38 min
- Date de publication: 2023-05-03
- Langue: Anglais
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Teenage life is not easy—it comes with a lot of physical, emotional, and cognitive changes. You may often feel hurt by criticism from others, only to be told that you’re just overreacting....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Social Anxiety (CBT) workbook for Adults
- A Cognitive Behavioral Therapy and Positive Psychology Guide to Overcome Anxiety, Fear, Worry, And Panic—Calm Your Thoughts with Mindfulness
- Auteur(s): Marcee A Martin
- Narrateur(s): Esther Woodward
- Durée: 3 h et 26 min
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The problem with social anxiety is the longer it goes on, the more you have to struggle and battle to get any enjoyment or pleasure out of meeting other people. Before you know it, things have gotten so hard that you actively avoid situations others seem to love. You're usually uncomfortable and awkward in social events; even when you truly want to enjoy, you feel scared that you may say the wrong things or do something and will humiliate yourself in the crowd. You try so hard to get past that feeling but for some reasons, it's just hard that you end up lost and helpless.
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The Social Anxiety (CBT) workbook for Adults
- A Cognitive Behavioral Therapy and Positive Psychology Guide to Overcome Anxiety, Fear, Worry, And Panic—Calm Your Thoughts with Mindfulness
- Narrateur(s): Esther Woodward
- Durée: 3 h et 26 min
- Date de publication: 2023-04-21
- Langue: Anglais
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The problem with social anxiety is the longer it goes on, the more you have to struggle and battle to get any enjoyment or pleasure out of meeting other people. Before you know it, things have gotten so hard that you actively avoid situations others seem to love.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The OCD and Anxiety Workbook:
- A CBT and Acceptance-Based Guide to Managing Intrusive Thoughts and Compulsive Behaviours
- Auteur(s): John Crawford
- Narrateur(s): John Crawford
- Durée: 11 h et 14 min
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Whether you’re an anxiety beginner or a hardened OCD warrior, this book is an educator, a coach, and a cheerleader that clarifies a murky subject with great care. With a custom-made professional quality hypnotherapy recording to aid you in your journey and a dedicated chapter for family, friends and helpers, this warm and experienced guide from an anxiety specialist therapist offers a step-by-step method to recover your peace.
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The OCD and Anxiety Workbook:
- A CBT and Acceptance-Based Guide to Managing Intrusive Thoughts and Compulsive Behaviours
- Narrateur(s): John Crawford
- Durée: 11 h et 14 min
- Date de publication: 2024-04-18
- Langue: Anglais
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Whether you’re an anxiety beginner or a hardened OCD warrior, this book is an educator, a coach, and a cheerleader that clarifies a murky subject with great care.
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Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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The No Nonsense Anxious Attachment Book
- Become Secure in Life, Dating, Love, Relationships, and Work Through Cognitive Behavioral Therapy, Self-Care, and Targeted Techniques (Adulting Hard Books)
- Auteur(s): Jeffrey C. Chapman
- Narrateur(s): Robert Moutal
- Durée: 4 h et 7 min
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Discover the life-changing results of listening to "The No-Nonsense Anxious Attachment Book." This guide offers practical techniques and personalized strategies for conquering anxiously attached behaviors and fostering emotional resilience. Don't let anxious attachment hold you back any longer - embark on a journey towards a secure and balanced life with this indispensable resource.
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The No Nonsense Anxious Attachment Book
- Become Secure in Life, Dating, Love, Relationships, and Work Through Cognitive Behavioral Therapy, Self-Care, and Targeted Techniques (Adulting Hard Books)
- Narrateur(s): Robert Moutal
- Durée: 4 h et 7 min
- Date de publication: 2024-07-19
- Langue: Anglais
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Discover the life-changing results of listening to "The No-Nonsense Anxious Attachment Book." This guide offers practical techniques and personalized strategies for conquering anxiously attached behaviors and fostering emotional resilience.
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Prix courant: 18,74$ ou 1 crédit
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L'hypocondrie, la peur de la maladie
- Comment comprendre enfin la peur de la maladie et s'en libérer pas à pas
- Auteur(s): Maike Ahlers
- Narrateur(s): Thibaud Auer
- Durée: 1 h et 17 min
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L'anxiété est un sujet à prendre très au sérieux et la peur de la maladie, en particulier, est une épreuve pour de nombreuses personnes concernées. Mais la peur est aussi un sentiment que chaque être humain porte en lui, qui est vital ou indispensable à la survie et qui est plus ou moins prononcé selon la personnalité de chacun. La peur stimule, inspire, mobilise les forces personnelles, conduit au succès, mais peut aussi rendre malade - si malade que la vie devient un enfer.
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L'hypocondrie, la peur de la maladie
- Comment comprendre enfin la peur de la maladie et s'en libérer pas à pas
- Narrateur(s): Thibaud Auer
- Durée: 1 h et 17 min
- Date de publication: 2023-06-07
- Langue: Français
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L'anxiété est un sujet à prendre très au sérieux et la peur de la maladie, en particulier, est une épreuve pour de nombreuses personnes concernées. Mais la...
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Prix courant: 12,03$ ou 1 crédit
Prix réduit: 12,03$ ou 1 crédit
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How to Be Alone
- How to Be Yourself, Discover Loneliness, Manage Social Communication, Rise Above Social Anxiety, Survive Among the Mass, Quiet Your Inner Critic and Boost Your Courage to Stand Alone
- Auteur(s): Nadia White
- Narrateur(s): ChasMandala
- Durée: 3 h et 31 min
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Being alone is often is not a matter of choice, but life circumstances. Man is a social animal, and feeling lonely and isolated can cause serious health issues, such as anxiety, depression and a weak immune system. Of course, some choose to isolate themselves, and the reasons are usually social anxiety and lack of confidence. But this audiobook will demonstrate to you that being alone can be an incredibly positive experience. If you follow these professional tips and strategies, not only will you not feel lonely anymore, but you’ll start craving some alone time!
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How to Be Alone
- How to Be Yourself, Discover Loneliness, Manage Social Communication, Rise Above Social Anxiety, Survive Among the Mass, Quiet Your Inner Critic and Boost Your Courage to Stand Alone
- Narrateur(s): ChasMandala
- Durée: 3 h et 31 min
- Date de publication: 2020-03-13
- Langue: Anglais
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Loneliness is truly a state of mind. The only thing stopping you from enjoying the time you spend with yourself is YOU. This book will show you that being alone can be a gift, and how to use that time constructively to perfect your social and mental skills....
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Prix courant: 18,74$ ou 1 crédit
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Social Skills for Teens with Social Anxiety
- Auteur(s): Grace Cohen
- Narrateur(s): ML De Blasi
- Durée: 3 h et 31 min
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Do you find it difficult to make friends at school? Do you ever get invited to a party but say no because you’re worried you’ll look bad? Do you have trouble communicating with someone you find attractive? Many teenagers feel shy and uncomfortable in social situations. That's why Social Skills for Teens with Social Anxiety is here to assist teens who are experiencing social anxiety by teaching them how to deal with it, and start enjoying interacting with people from all walks of life.
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Social Skills for Teens with Social Anxiety
- Narrateur(s): ML De Blasi
- Durée: 3 h et 31 min
- Date de publication: 2023-01-24
- Langue: Anglais
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Do you find it difficult to make friends at school? Do you ever get invited to a party but say no because you’re worried you’ll look bad? Do you have trouble communicating with someone you find attractive?...
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy
- The Complete Psychologist’s Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias Using Highly Effective Psychological Techniques
- Auteur(s): Brandon Cooper
- Narrateur(s): Sam Slydell
- Durée: 1 h et 33 min
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Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior. This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life.
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Cognitive Behavioral Therapy
- The Complete Psychologist’s Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias Using Highly Effective Psychological Techniques
- Narrateur(s): Sam Slydell
- Série: High Performance Habits for Mind Hacking, NLP & Success, Livre 1
- Durée: 1 h et 33 min
- Date de publication: 2018-07-18
- Langue: Anglais
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Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior. This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life....
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Prix courant: 8,71$ ou 1 crédit
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Anger Management, Anxiety and Panic Attack and Self-Discipline: The Ultimate Guide to Understanding and Dealing with Anxiety and Anger
- Develop Habits to Build Mental Toughness and Self-Confidence
- Auteur(s): Charlotte Brown
- Narrateur(s): Sharon Paloma, Kelly Ryan Wilmos
- Durée: 9 h et 47 min
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Your negative emotions and anxieties could have the power to ruin your life. It’s time for you to take it back. These books will help you get the control you need before you lose the people around you that you love most. Anger and anxiety are two of the hardest problems for people to deal with, but with the lessons inside these books, you’ll be able to master them in no time.
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Anger Management, Anxiety and Panic Attack and Self-Discipline: The Ultimate Guide to Understanding and Dealing with Anxiety and Anger
- Develop Habits to Build Mental Toughness and Self-Confidence
- Narrateur(s): Sharon Paloma, Kelly Ryan Wilmos
- Durée: 9 h et 47 min
- Date de publication: 2020-11-19
- Langue: Anglais
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Your negative emotions and anxieties could have the power to ruin your life. It’s time for you to take it back. These books will help you get the control you need before you lose the people around you that you love most....
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Prix courant: 25,00$ ou 1 crédit
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When Fear Speaks, Listen
- The 7 Messengers of Fear
- Auteur(s): Dennis Merritt Jones
- Narrateur(s): Doug McDonald
- Durée: 3 h et 50 min
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We’ve all heard the words, “Go ahead, there’s nothing to be afraid of.” Little did we know just how big an impact those words would have on our lives. They were meant to encourage and empower, but over time became engrained in our minds causing doubt and wondering, “What more is there to fear?” This has left some stuck with the same self-destructive fears they’ve had since childhood. Fears that now hold them back from success, happiness, peace of mind, and even . . . love.
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When Fear Speaks, Listen
- The 7 Messengers of Fear
- Narrateur(s): Doug McDonald
- Durée: 3 h et 50 min
- Date de publication: 2024-09-26
- Langue: Anglais
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We’ve all heard the words, “Go ahead, there’s nothing to be afraid of.” Little did we know just how big an impact those words would have on our lives.
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Prix courant: 18,74$ ou 1 crédit
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Anxiety
- Overcome It and Live Without Fear
- Auteur(s): Sonali Gupta
- Narrateur(s): Monaz Ranina
- Durée: 7 h et 57 min
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Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help? Anxiety is a mental health crisis that has gripped millions around the world. In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials.
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Anxiety
- Overcome It and Live Without Fear
- Narrateur(s): Monaz Ranina
- Durée: 7 h et 57 min
- Date de publication: 2020-12-10
- Langue: Anglais
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Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help? Anxiety is a mental health crisis that has gripped millions around the world....
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Prix courant: 27,96$ ou 1 crédit
Prix réduit: 27,96$ ou 1 crédit
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Finding Quiet
- My Story of Overcoming Anxiety and the Practices That Brought Peace
- Auteur(s): J. P. Moreland
- Narrateur(s): Maurice England
- Durée: 4 h et 36 min
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In May 2003 prominent philosopher, author, and professor J. P. Moreland awoke in the middle of the night to a severe panic attack. Though often anxious by temperament and upbringing, Moreland had never experienced such an incident before. Thus began an extended battle with debilitating anxiety and depression. More than a decade later, Moreland continues to manage mental illness. Yet along the way he's moved from shame and despair to vulnerability and hope. In Finding Quiet Moreland comes alongside fellow sufferers with encouragement and practical, hard-won advice.
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Finding Quiet
- My Story of Overcoming Anxiety and the Practices That Brought Peace
- Narrateur(s): Maurice England
- Durée: 4 h et 36 min
- Date de publication: 2019-05-07
- Langue: Anglais
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In Finding Quiet, esteemed philosopher and Christian apologist J. P. Moreland reveals his struggle with mental illness, how he discovered hope in the midst of it, and the tools that helped him to overcome anxiety and depression....
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Prix courant: 22,13$ ou 1 crédit
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Bible Bedtime Stories for Stressed Out Adults
- Find Peace and Deep Sleep in the New Testament
- Auteur(s): Mike Gabe
- Narrateur(s): Mike Gabe
- Durée: 22 h et 3 min
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Bible Bedtime Stories for Stressed Out Adults is a soothing version of the New Testament. As a special treat for you, the four gospel stories are spoken from Jesus’ perspective. Hearing Jesus tells his own story is an extremely powerful and reassuring experience. The calming music will soothe your soul. Relax, close your eyes, and rest as Jesus tells you his story and reads the Bible to you. As you focus on listening to him speak, the day’s tensions will vanish and you’ll experience a peace that surpasses all understanding as you sleep.
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Bible Bedtime Stories for Stressed Out Adults
- Find Peace and Deep Sleep in the New Testament
- Narrateur(s): Mike Gabe
- Durée: 22 h et 3 min
- Date de publication: 2021-11-22
- Langue: Anglais
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Bible Bedtime Stories for Stressed Out Adults is a soothing version of the New Testament. As a special treat for you, the four gospel stories are spoken from Jesus’ perspective. Hearing Jesus tells his own story is an extremely powerful and reassuring experience....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Be Fearless
- Change Your Life in 28 Days
- Auteur(s): Jonathan Alpert, Alisa Bowman
- Narrateur(s): Robert Fass, Jonathan Alpert
- Durée: 8 h et 17 min
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Most people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and dissatisfied. They want to run away, back away, and ignore what they fear -whether it's a demanding boss, unsatisfying sex life, or distant love interest, but they can't. The fear finds them anyway. Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life - and you can do it quickly.
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Be Fearless
- Change Your Life in 28 Days
- Narrateur(s): Robert Fass, Jonathan Alpert
- Durée: 8 h et 17 min
- Date de publication: 2012-04-24
- Langue: Anglais
- Most people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and dissatisfied....
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Prix courant: 28,27$ ou 1 crédit
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Cognitive Behavioral Therapy & Emotional Intelligence Mastery 2-in-1 Bundle
- The #1 CBT Collection for Mastering Your Emotions and Retraining Your Brain to Defeat Anxiety & Depression
- Auteur(s): Travis Wells, Seth Goleman, Daniel Gillihan
- Narrateur(s): Mike Athey
- Durée: 4 h et 56 min
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Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can't experience love, career satisfaction, or make new friends. Recovery is possible though! Our amazing bundle will provide you with CBT techniques to improve your mental health both in the present moment and long-term.
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Cognitive Behavioral Therapy & Emotional Intelligence Mastery 2-in-1 Bundle
- The #1 CBT Collection for Mastering Your Emotions and Retraining Your Brain to Defeat Anxiety & Depression
- Narrateur(s): Mike Athey
- Durée: 4 h et 56 min
- Date de publication: 2020-01-08
- Langue: Anglais
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Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can't experience love....
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Prix courant: 18,74$ ou 1 crédit
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How to Stop Overthinking
- Improve Emotional Health Through Practicing Mindfulness Meditation and Unwinding Anxiety (Empower Mind)
- Auteur(s): Aria Ponder
- Narrateur(s): Samantha Berman
- Durée: 4 h
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Unravel the complexities of overanalysis, anxiety, and self-doubt as you discover the keys to emotional well-being. Gain deep insights into overthinking’s cognitive science, distinguishing productive thinking from its hindering counterpart. Dive into mindfulness exercises—breath awareness, body scan meditation—to break free from the cycle of relentless thoughts and enhance emotional regulation. Master thought management techniques, rewrite unhelpful thinking patterns, and cultivate positivity for improved decision-making.
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How to Stop Overthinking
- Improve Emotional Health Through Practicing Mindfulness Meditation and Unwinding Anxiety (Empower Mind)
- Narrateur(s): Samantha Berman
- Durée: 4 h
- Date de publication: 2024-03-14
- Langue: Anglais
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Unravel the complexities of overanalysis, anxiety, and self-doubt as you discover the keys to emotional well-being.
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Prix courant: 18,74$ ou 1 crédit
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Girls on the Brink
- Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media
- Auteur(s): Donna Jackson Nakazawa
- Narrateur(s): Sarah Mollo-Christensen
- Durée: 8 h et 39 min
- Version intégrale
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Au global
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Histoire
Anyone caring for girls today knows that our daughters, students, and girls next door are more anxious and more prone to depression and self-harming than ever before. The question that no one has yet been able to credibly answer is Why? Now we have answers. As award-winning writer Donna Jackson Nakazawa deftly explains in Girls on the Brink, new findings reveal that the crisis facing today’s girls is a biologically rooted phenomenon: the earlier onset of puberty mixes badly with the unchecked bloom of social media and cultural misogyny.
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great for parents/caretakers of both girls + boys
- Écrit par Chelsey le 2022-10-27
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Girls on the Brink
- Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media
- Narrateur(s): Sarah Mollo-Christensen
- Durée: 8 h et 39 min
- Date de publication: 2022-09-13
- Langue: Anglais
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Anyone on the front lines of caring for girls today—parents, school nurses, guidance counselors—knows that girls are more anxious and more prone to depression and self-harming than ever before....
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Prix réduit: 7,99$ (66% de réduction) ou 1 crédit
Prix courant: 23,99$
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Meditations for OCD
- 7 Guided Meditation Scripts for Overcoming Intrusive Thoughts, Compulsive Anxiety, Overthinking, Fear, and Self-Doubt
- Auteur(s): Shivani Batra
- Narrateur(s): Letizia Turini
- Durée: 5 h
- Version intégrale
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Au global
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Performance
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Histoire
Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to OCD, its effectiveness is no different. Meditations can help with things such as eliminating intrusive thoughts and learning to let go. Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?
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Meditations for OCD
- 7 Guided Meditation Scripts for Overcoming Intrusive Thoughts, Compulsive Anxiety, Overthinking, Fear, and Self-Doubt
- Narrateur(s): Letizia Turini
- Durée: 5 h
- Date de publication: 2021-08-17
- Langue: Anglais
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Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to OCD, its effectiveness is no different. Meditations can help with things such as eliminating intrusive thoughts and learning to let go....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Compulsive Reassurance Seeking Workbook
- CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
- Auteur(s): Amanda Petrik-Gardner LCPC, Nathan Peterson LCSW - foreword
- Narrateur(s): Ann Sprinkle
- Durée: 6 h
- Version intégrale
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Au global
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Histoire
Seeking reassurance to remove doubt or fear is natural, and we all do it from time to time. However, it becomes a compulsion when it develops into something repetitive and ritualistic. This compulsion is linked to obsessive-compulsive disorder (OCD), can perpetuate and worsen this condition, and can also create conflict between you, your friends, coworkers, and loved ones. So, how do you stop? The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD.
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The Compulsive Reassurance Seeking Workbook
- CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
- Narrateur(s): Ann Sprinkle
- Durée: 6 h
- Date de publication: 2024-06-25
- Langue: Anglais
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Are you constantly seeking reassurance from others? Do you suffer from debilitating anxiety if you aren't absolutely certain about everything? The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD.
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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