Mental Anxiety
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You and Your Anxious Child
- Free Your Child from Fears and Worries and Create a Joyful Family Life
- Auteur(s): Anne Marie Albano PhD, Leslie Pepper - contributor
- Narrateur(s): Coleen Marlo
- Durée: 8 h et 12 min
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You and Your Anxious Child differentiates between separation anxiety, generalized anxiety, and social phobia, and guides parents on when and how to seek intervention. With moving case studies, such as Jon's, whose mother quit her job because his separation anxiety compelled her to stay with him full-time, this audiobook elucidates the nightmare that families can be living and helps them understand that they are not alone. Every step of the way, Albano illustrates proven therapies to manage anxiety issues in children while addressing the emotional needs of parents, too.
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You and Your Anxious Child
- Free Your Child from Fears and Worries and Create a Joyful Family Life
- Narrateur(s): Coleen Marlo
- Durée: 8 h et 12 min
- Date de publication: 2020-01-28
- Langue: Anglais
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One of the world's foremost experts on anxiety in children provides a guide to recognizing and alleviating a range of debilitating fears....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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All the Lonely People
- Conversations on Loneliness
- Auteur(s): Sam Carr
- Narrateur(s): Sam Carr
- Durée: 6 h et 3 min
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In stories of love and loss, of trauma and hope, told from care homes, living rooms, classrooms and kitchens, All the Lonely People is an intimate portrait of loneliness. Over countless cups of tea, psychologist Dr Sam Carr has collected hours of conversations with people young and old, including single parents, carers, teenagers and the bereaved, and found that while each of their stories is utterly unique, they are all born out of the same desire for human connection.
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All the Lonely People
- Conversations on Loneliness
- Narrateur(s): Sam Carr
- Durée: 6 h et 3 min
- Date de publication: 2024-03-28
- Langue: Anglais
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In a series of raw and honest interviews with lonely people from all walks of life, Dr Sam Carr addresses the issue of loneliness and explores what we can do about it....
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Prix courant: 20,04$ ou 1 crédit
Prix réduit: 20,04$ ou 1 crédit
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Panic Free
- The 10-Day Program to End Panic, Anxiety, and Claustrophobia
- Auteur(s): Tom Bunn LCSW
- Narrateur(s): Tom Bunn LCSW
- Durée: 5 h et 20 min
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What if you could stop panic by tapping in to a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn, LCSW, discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic.
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Must read
- Écrit par Mazen A le 2022-06-13
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Panic Free
- The 10-Day Program to End Panic, Anxiety, and Claustrophobia
- Narrateur(s): Tom Bunn LCSW
- Durée: 5 h et 20 min
- Date de publication: 2021-02-01
- Langue: Anglais
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What if you could stop panic by tapping in to a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn, LCSW, discovered a highly effective solution that utilizes a part of the brain not affected by the stress....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Anxiety Sisters' Survival Guide
- How You Can Become More Hopeful, Connected, and Happy
- Auteur(s): Abbe Greenberg, Maggie Sarachek
- Narrateur(s): Abbe Greenberg, Maggie Sarachek
- Durée: 9 h et 15 min
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Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past 30 years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.
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The Anxiety Sisters' Survival Guide
- How You Can Become More Hopeful, Connected, and Happy
- Narrateur(s): Abbe Greenberg, Maggie Sarachek
- Durée: 9 h et 15 min
- Date de publication: 2021-09-14
- Langue: Anglais
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Abs and Mags, aka the Anxiety Sisters, have spent the past 30 years figuring out how to outsmart their anxiety-ridden brains, and present a warm and practical guide to coping with anxiety - and finding ways to laugh anyway....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Codependency Cure
- A Recovery Serenity Guide to Overcoming Attachment, Jealousy, Anxiety & Narcissism No More. Rediscover Yourself & Save Your Relationships Affected by Narcissistic Emotional Abuse
- Auteur(s): Melody Dyer
- Narrateur(s): Stella Flower
- Durée: 5 h et 9 min
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Are you looking for a solution to codependency? Then keep reading.... You have found this book because you or someone you love is struggling with codependency. Whether you suspect that you may be exhibiting codependent patterns or you find yourself in a codependent relationship, this book will cover everything you need to know to discover if you or someone you know is codependent - and it will help you understand codependency, what causes it, and how to heal and move beyond it.
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Codependency Cure
- A Recovery Serenity Guide to Overcoming Attachment, Jealousy, Anxiety & Narcissism No More. Rediscover Yourself & Save Your Relationships Affected by Narcissistic Emotional Abuse
- Narrateur(s): Stella Flower
- Durée: 5 h et 9 min
- Date de publication: 2020-09-29
- Langue: Anglais
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Are you looking for a solution to codependency? Then keep reading.... You have found this book because you or someone you love is struggling with codependency. Whether you suspect that you may be exhibiting codependent patterns or you find yourself in a codependent relationship....
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Prix courant: 25,00$ ou 1 crédit
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Is It Me or Relationship OCD
- A CBT-Based Tool Book on Living Without Constant Worry, Rumination, Obsessive Fear, Uncertainty, and Crippling Anxiety
- Auteur(s): Elise Mills
- Narrateur(s): Katherine Hart
- Durée: 3 h et 21 min
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What you need to grasp is that your anxiety and obsessive thoughts are not a reflection of your relationship or your partner, but rather a result of your own internal struggles. The good news is, there is one method—backed by research studies and recommended by experts–to help deal with a range of problems including relationship problems and anxiety. It’s called cognitive behavioral therapy (CBT), a form of psychological treatment that effectively and significantly improves functioning and quality of life.
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Is It Me or Relationship OCD
- A CBT-Based Tool Book on Living Without Constant Worry, Rumination, Obsessive Fear, Uncertainty, and Crippling Anxiety
- Narrateur(s): Katherine Hart
- Durée: 3 h et 21 min
- Date de publication: 2023-10-19
- Langue: Anglais
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Discover how to control your thoughts, anxiety, and obsessions so they don’t control you and your relationships. You have been with your partner for quite some time, but your relationship is still peppered with incessant, nerve-wracking worries....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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John Finnemore's Souvenir Programme: Series 8
- The BBC Radio 4 Comedy Sketch Show
- Auteur(s): John Finnemore
- Narrateur(s): John Finnemore, full cast, Carrie Quinlan, Autres
- Durée: 2 h et 45 min
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John Finnemore presents the eighth series of his multi-award-winning Souvenir Programme. John Finnemore, creator and star of Cabin Pressure and John Finnemore’s Double Acts, is back with series 8 of his highly acclaimed radio sketch show, winner of the Academy Silver Award, a Broadcasting Press Guild award and two BBC Audio Drama awards.
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John Finnemore's Souvenir Programme: Series 8
- The BBC Radio 4 Comedy Sketch Show
- Narrateur(s): John Finnemore, full cast, Carrie Quinlan, Lawry Lewin, Simon Kane, Margaret Cabourn-Smith
- Durée: 2 h et 45 min
- Date de publication: 2019-09-19
- Langue: Anglais
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John Finnemore presents the eighth series of his multi-award-winning Souvenir Programme....
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Prix courant: 17,59$ ou 1 crédit
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Be Fearless
- Change Your Life in 28 Days
- Auteur(s): Jonathan Alpert, Alisa Bowman
- Narrateur(s): Robert Fass, Jonathan Alpert
- Durée: 8 h et 17 min
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Most people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and dissatisfied. They want to run away, back away, and ignore what they fear -whether it's a demanding boss, unsatisfying sex life, or distant love interest, but they can't. The fear finds them anyway. Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life - and you can do it quickly.
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Be Fearless
- Change Your Life in 28 Days
- Narrateur(s): Robert Fass, Jonathan Alpert
- Durée: 8 h et 17 min
- Date de publication: 2012-04-24
- Langue: Anglais
- Most people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and dissatisfied....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Cognitive Behavioral Therapy: 3 Books in 1
- The Ultimate Guide to Recover from CPTSD, Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety & Improve Public Speaking Skills
- Auteur(s): Mike Proctor
- Narrateur(s): Tom Brooks
- Durée: 10 h et 6 min
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Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. While you do the heavy lifting as far as your personal beliefs and your responses to the outside world go, you need expert guidance. You need somebody who knows what they’re doing and who knows how to instruct you. They must have been around the block a few times so they know what to anticipate. This bundle also features Complex PTSD and Recovery and Public Speaking Skills....
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Cognitive Behavioral Therapy: 3 Books in 1
- The Ultimate Guide to Recover from CPTSD, Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety & Improve Public Speaking Skills
- Narrateur(s): Tom Brooks
- Durée: 10 h et 6 min
- Date de publication: 2021-04-10
- Langue: Anglais
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Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. This bundle also features Complex PTSD and Recovery and Public Speaking Skills....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The Culture of Fear
- Why Americans Are Afraid of the Wrong Things
- Auteur(s): Barry Glassner
- Narrateur(s): William Dufris, Michael Moore - introduction
- Durée: 10 h et 31 min
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In the age of Trump, our society is defined by fear. Indeed, three out of four Americans say they feel more fearful today than they did only a couple decades ago. But are we living in exceptionally perilous times? In his best-selling work The Culture of Fear, sociologist Barry Glassner demonstrates it is our perception of danger that has increased, not the actual level of risk.
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The Culture of Fear
- Why Americans Are Afraid of the Wrong Things
- Narrateur(s): William Dufris, Michael Moore - introduction
- Durée: 10 h et 31 min
- Date de publication: 2018-11-06
- Langue: Anglais
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In the age of Trump, our society is defined by fear. Indeed, three out of four Americans say they feel more fearful today than they did only a couple decades ago. But are we living in exceptionally perilous times....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Cognitive Behavioral Therapy for Anxiety: Made Simple CBT Workbook to Retrain Your Brain and Stop Negative Thoughts. Psychology and Neuroscience to Overcome Depression, Stress, and Anger in Your Life
- Anxiety and Depression 3
- Auteur(s): David Siegler
- Narrateur(s): Andrew S. Baldwin
- Durée: 3 h et 2 min
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We all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness.
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Cognitive Behavioral Therapy for Anxiety: Made Simple CBT Workbook to Retrain Your Brain and Stop Negative Thoughts. Psychology and Neuroscience to Overcome Depression, Stress, and Anger in Your Life
- Anxiety and Depression 3
- Narrateur(s): Andrew S. Baldwin
- Série: Anxiety and Depression, Livre 3
- Durée: 3 h et 2 min
- Date de publication: 2020-07-22
- Langue: Anglais
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We all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle....
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Prix courant: 18,74$ ou 1 crédit
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Blade of Secrets
- Auteur(s): Tricia Levenseller
- Narrateur(s): Emily Ellet
- Durée: 8 h et 53 min
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Eighteen-year-old Ziva prefers metal to people. She spends her days tucked away in her forge, safe from society and the anxiety it causes her, using her magical gift to craft unique weapons imbued with power. Then Ziva receives a commission from a powerful warlord, and the result is a sword capable of stealing its victims secrets. A sword that can cut far deeper than the length of its blade. A sword with the strength to topple kingdoms. When Ziva learns of the warlord’s intentions to use the weapon to enslave all the world under her rule, she takes her sister and flees.
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A heroine that doesn't want to talk to you.
- Écrit par Amazon Customer le 2024-09-15
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Blade of Secrets
- Narrateur(s): Emily Ellet
- Série: Bladesmith, Livre 1
- Durée: 8 h et 53 min
- Date de publication: 2021-05-04
- Langue: Anglais
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Eighteen-year-old Ziva prefers metal to people. She spends her days tucked away in her forge, safe from society and the anxiety it causes her, using her magical gift to craft unique weapons imbued with power....
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Prix courant: 26,21$ ou 1 crédit
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Color Therapy to Empower Your Mental Health
- 10 Strategies to Manage Anxiety, Depression, Improve Self-Care and Relationships
- Auteur(s): Primrose Bloom
- Narrateur(s): Kim Miller
- Durée: 55 min
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Join Neelanjana Mitra, a Licensed Professional Counselor (LPC), as she helps you immerse yourself in a symphony of words that uplift your spirit and illuminate your path to mental wellness through color therapy. With practical exercises and meditative practices, you will discover how colors can uplift your mood, ignite your creativity, and restore balance to your life.
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Color Therapy to Empower Your Mental Health
- 10 Strategies to Manage Anxiety, Depression, Improve Self-Care and Relationships
- Narrateur(s): Kim Miller
- Durée: 55 min
- Date de publication: 2023-12-05
- Langue: Anglais
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Join Neelanjana Mitra, a Licensed Professional Counselor (LPC), as she helps you immerse yourself in a symphony of words that uplift your spirit and illuminate your path to mental wellness through color therapy....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Worrying Is Optional
- Break the Cycle of Anxiety and Rumination That Keeps You Stuck
- Auteur(s): Ben Eckstein LCSW, Lisa W. Coyne PhD - foreword
- Narrateur(s): Kyle Tait
- Durée: 5 h et 38 min
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We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with worry. Worry happens to all of us—and it can even be helpful at times. But excessive worrying—the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisions—is a big problem. The good news is that, while worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety.
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Worrying Is Optional
- Break the Cycle of Anxiety and Rumination That Keeps You Stuck
- Narrateur(s): Kyle Tait
- Durée: 5 h et 38 min
- Date de publication: 2023-12-26
- Langue: Anglais
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While worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents
- Mindfulness Strategy for Kids and Teens with ADHD and Anxiety
- Auteur(s): Eunice Churchill
- Narrateur(s): Erica Hazelton
- Durée: 3 h et 52 min
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All children and teens stress out at times, but if they also have ADHD, their anxiety can skyrocket. Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents has smart strategies that equip parents to equip their children to deal with anxiety. In this book, parents gain insight into how ADHD affects their children and why it causes so much anxiety. This guide is filled with exercises and activities that teach children and teens how to recognize their own ADHD symptoms, counteract them, and start reducing the anxiety caused by ADHD.
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Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents
- Mindfulness Strategy for Kids and Teens with ADHD and Anxiety
- Narrateur(s): Erica Hazelton
- Durée: 3 h et 52 min
- Date de publication: 2023-11-18
- Langue: Anglais
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All children and teens stress out at times, but if they also have ADHD, their anxiety can skyrocket. Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents has smart strategies that equip parents to equip their children to deal with anxiety....
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Prix courant: 18,74$ ou 1 crédit
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El método para vivir sin miedo [The Method to Live Without Fear]
- Cómo miles de personas han superado la ansiedad, el TOC, la hipocondría y cualquier miedo irracional
- Auteur(s): Rafael Santandreu
- Narrateur(s): Rafa Parra, Xavi Fernández, Sara Gómez Alonso, Autres
- Durée: 6 h et 20 min
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Desde la publicación de Sin miedo y su famoso método de cuatro pasos, Rafael Santandreu empezó a recopilar en su canal de YouTube maravillosas historias de superación de la ansiedad, el trastorno obsesivo-compulsivo (TOC) y la hipocondría. Hoy esos testimonios superan el centenar (y siguen subiendo). El método para vivir sin miedo recoge una selección de esos testimonios, los pasos que dieron sus protagonistas y las dificultades que encontraron en su camino de curación.
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El método para vivir sin miedo [The Method to Live Without Fear]
- Cómo miles de personas han superado la ansiedad, el TOC, la hipocondría y cualquier miedo irracional
- Narrateur(s): Rafa Parra, Xavi Fernández, Sara Gómez Alonso, Lara Casals, Mónica Pardo, Isa Puchol, Rafael Santandreu
- Durée: 6 h et 20 min
- Date de publication: 2023-04-13
- Langue: Espagnol
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Desde la publicación de Sin miedo y su famoso método de cuatro pasos, Rafael Santandreu empezó a recopilar en su canal de YouTube maravillosas historias de superación de la ansiedad, el trastorno obsesivo-compulsivo (TOC) y la hipocondría....
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Prix courant: 19,80$ ou 1 crédit
Prix réduit: 19,80$ ou 1 crédit
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Stop Negative Thinking, Neuroplasticity, Rewire Your Brain: 3 Books in 1
- Mastery Course to Stop Worrying, Relieve Anxiety, Overcoming Depression and Start Living
- Auteur(s): Emily Goleman
- Narrateur(s): Melissa McArthur
- Durée: 12 h et 15 min
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You can live without bad habits, stress, worry, negative thinking, bad memory, and many of the things you struggle with by simply rewiring your brain to leverage your brain’s neuroplasticity capabilities! I know you are wondering...so how exactly do you make that a reality in your life? How do you tap into your brain’s deepest capabilities? How do you overcome negative thinking by rewiring your brain? If these and similar questions are bothering you, this three-in-one bundle will put an end to your suffering for good!
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Stop Negative Thinking, Neuroplasticity, Rewire Your Brain: 3 Books in 1
- Mastery Course to Stop Worrying, Relieve Anxiety, Overcoming Depression and Start Living
- Narrateur(s): Melissa McArthur
- Durée: 12 h et 15 min
- Date de publication: 2020-02-14
- Langue: Anglais
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You can live without bad habits, stress, worry, negative thinking, bad memory, and many of the things you struggle with by simply rewiring your brain to leverage your brain’s neuroplasticity capabilities....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Welcome to the United States of Anxiety
- Observations from a Reforming Neurotic
- Auteur(s): Jen Lancaster
- Narrateur(s): Jen Lancaster
- Durée: 8 h et 52 min
- Version intégrale
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Au global
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Performance
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Histoire
Jen Lancaster is here to take a hard look at our elevating anxieties, and with self-deprecating wit and levelheaded wisdom, she charts a path out of the quagmire that keeps us frightened of the future and ashamed of our imperfectly perfect human lives. Take a deep breath, and her advice, and you just might get through a holiday dinner without wanting to disown your uncle.
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Welcome to the United States of Anxiety
- Observations from a Reforming Neurotic
- Narrateur(s): Jen Lancaster
- Durée: 8 h et 52 min
- Date de publication: 2020-10-01
- Langue: Anglais
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Jen Lancaster is here to take a hard look at our elevating anxieties, and with self-deprecating wit and levelheaded wisdom, she charts a path out of the quagmire that keeps us frightened of the future and ashamed of our imperfectly perfect human lives....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Mental Toughness for Teens: How to Develop a Resilient Mind, Character, and Personality Away from Fear, Stress, and Anxiety!
- Mental Toughness Mastery, Book 2
- Auteur(s): Jennifer Williams
- Narrateur(s): Jennifer Esterholdt
- Durée: 1 h et 52 min
- Version intégrale
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Au global
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Performance
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Histoire
Teens today face a lot of pressure--academic, social, and sporting pressure. It’s difficult to stay focused and motivated when you're feeling overwhelmed. You face challenges and obstacles that seem impossible to overcome. It can be tough to stay positive and motivated when things get hard—you end up feeling like you're stuck in a never-ending cycle of stress, anxiety, and depression.
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Mental Toughness for Teens: How to Develop a Resilient Mind, Character, and Personality Away from Fear, Stress, and Anxiety!
- Mental Toughness Mastery, Book 2
- Narrateur(s): Jennifer Esterholdt
- Durée: 1 h et 52 min
- Date de publication: 2023-11-06
- Langue: Anglais
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Teens today face a lot of pressure--academic, social, and sporting pressure. It’s difficult to stay focused and motivated when you're feeling overwhelmed. You face challenges and obstacles that seem impossible to overcome. It can be tough to stay positive and motivated when things get hard....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Brain Inflamed
- Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens
- Auteur(s): Kenneth Bock MD
- Narrateur(s): Stephen Graybill
- Durée: 8 h et 51 min
- Version intégrale
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Au global
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Performance
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Histoire
From renowned integrative family physician Dr. Kenneth Bock, a groundbreaking approach to understanding and treating mental health among adolescents and teens.
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An important story that sheds light on neuro inflammation in children
- Écrit par Mykola le 2023-08-13
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Brain Inflamed
- Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens
- Narrateur(s): Stephen Graybill
- Durée: 8 h et 51 min
- Date de publication: 2021-03-02
- Langue: Anglais
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From renowned integrative family physician Dr. Kenneth Bock, a groundbreaking approach to understanding and treating mental health among adolescents and teens....
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Prix courant: 31,46$ ou 1 crédit
Prix réduit: 31,46$ ou 1 crédit
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