Mental Anxiety

Liste de produits
    • Practical and Empowering Tips on Creating a More Productive and Less Chaotic Life
    • Auteur(s): Lawrence Conley
    • Narrateur(s): Mitchell Snaden
    • Durée: 3 h et 2 min
    • Date de publication: 2021-02-26
    • Langue: Anglais
    • Pas de évaluations
    • ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. You need real and proven strategies and coping mechanisms before your life spirals out of control because of ADHD....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 7 Days to a Brighter Future
    • Auteur(s): PJ Rae
    • Narrateur(s): DaMarius Allen
    • Durée: 3 h et 6 min
    • Date de publication: 2023-12-08
    • Langue: Anglais
    • Pas de évaluations
    • Coping With Teen Social Anxiety is a guide intended to help the socially awkward teen navigate the world around them....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • What Your Physician Won’t Tell You About Battling ADHD and Why Knowing About ADHD Will Help You Cope Up Better
    • Auteur(s): Lawrence Conley
    • Narrateur(s): Mitchell Snaden
    • Durée: 3 h et 1 min
    • Date de publication: 2021-03-02
    • Langue: Anglais
    • Pas de évaluations
    • ADHD doesn’t have to control your life. With the guidance in this book, even the worst ADHD symptoms can be overcome. It’s time to take back control and rediscover the person behind ADHD....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 4 Books in 1: Build Confidence and Self Esteem, Practical Self Discipline, Overcome Social Anxiety, Manage Your Emotions. Master Cognitive Behavioral Therapy with Practical Tips
    • Auteur(s): Brené Mindful
    • Narrateur(s): Eva H
    • Durée: 12 h et 10 min
    • Date de publication: 2020-02-28
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • 12 Practical Strategies to Overcome Depression, Anger and Anxiety and Finally Manage Your Worries
    • Auteur(s): Clement Hawk
    • Narrateur(s): Linn R Thomas
    • Durée: 3 h et 12 min
    • Date de publication: 2019-09-26
    • Langue: Anglais
    • Pas de évaluations
    • Do you feel like your life is spiraling out of control? No matter how hard you try, do anxiety, anger, depression, or even general feelings of stress constantly derail any progress you make? Listen to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Rein in Your Physical and Mental Health to Supercharge Your Life in Less Than 7 Days + 10 Life-Altering Steps to Confront Body Image Anxiety and Eating Disorders
    • Auteur(s): BV Healthy Living
    • Narrateur(s): Steve Stansell, Helpful Matthew
    • Durée: 6 h et 36 min
    • Date de publication: 2024-04-11
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Are you tired of living a sluggish, frustrated, and unhealthy life? Does your mental or physical health come in the way of your life, keeping you from accomplishing what you need to?

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Good Advice and Kind Words for Positive Mental Well-Being
    • Auteur(s): Claire Chamberlain
    • Narrateur(s): Ben Ottridge
    • Durée: 1 h et 15 min
    • Date de publication: 2021-07-15
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Into every life, some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone....

    Prix courant: 9,56$ ou 1 crédit

    Prix réduit: 9,56$ ou 1 crédit

  • Prix courant: 6,91$ ou 1 crédit

    Prix réduit: 6,91$ ou 1 crédit

    • A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
    • Auteur(s): Corinne Zupko, Robert Rosenthal MD - foreword
    • Narrateur(s): Corinne Zupko
    • Durée: 5 h et 54 min
    • Date de publication: 2018-11-27
    • Langue: Anglais
    • 4 out of 5 stars 6 évaluations
    • Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. She shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • The CBT Workbook and Audio Course Teaching Techniques for Retraining Your Brain to Wipe out Anxiety, Depression, Anger, Panic, and More
    • Auteur(s): David Wagner
    • Narrateur(s): Jim Rising
    • Durée: 3 h et 13 min
    • Date de publication: 2019-07-31
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Have you ever felt like sleeping is a better option compared to waking up and facing the day? These signs might actually indicate a serious underlying problem....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Cognitive Behavioral Therapy and Positive Psychology Guide to Overcome Anxiety, Fear, Worry, And Panic—Calm Your Thoughts with Mindfulness
    • Auteur(s): Marcee A Martin
    • Narrateur(s): Esther Woodward
    • Durée: 3 h et 26 min
    • Date de publication: 2023-04-21
    • Langue: Anglais
    • Pas de évaluations
    • The problem with social anxiety is the longer it goes on, the more you have to struggle and battle to get any enjoyment or pleasure out of meeting other people. Before you know it, things have gotten so hard that you actively avoid situations others seem to love.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Change Your Mind and Habits for a Better Life Without Anxiety. Neuroscience and EFT Tapping + 100 Positive Affirmations to Increase Productivity, Wealth, Health and Weight Loss
    • Auteur(s): John Hanson
    • Narrateur(s): E Weather
    • Durée: 3 h et 21 min
    • Date de publication: 2022-06-22
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to feel less anxious and more positive? Do you want to change the unhealthy habits that are destroying you? To improve your life, you need to understand the simple techniques to help you reprogram the brain easily....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Overcome Obsessive Compulsive Disorder Using CBT & DBT Skills for Intrusive Thoughts & Behaviors | Mindfulness, Emotion Regulation & Coping Strategies for Men & Women
    • Auteur(s): Barrett Huang
    • Narrateur(s): Sean Kepsel
    • Série: Mental Health Therapy, Livre 9
    • Durée: 3 h et 26 min
    • Date de publication: 2024-01-05
    • Langue: Anglais
    • Pas de évaluations
    • Unmask your mind and conquer obsessive-compulsive disorder with this ultimate handbook for defeating intrusive thoughts & behaviors....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 65 Proven Methods for Unwinding Anxiety, Panic Attacks and Depression, Using a Multi-Dimensional Approach
    • Auteur(s): Susan Olubunmi
    • Narrateur(s): Kelley Sullivan
    • Durée: 4 h et 6 min
    • Date de publication: 2024-04-02
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Not one, not two, but 65 life-changing / proven techniques to win the battle over anxiety and take charge of your life!

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
    • Auteur(s): Craig Huffman
    • Narrateur(s): Richard Roth
    • Durée: 3 h et 28 min
    • Date de publication: 2020-02-12
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • This audiobook offers a practical overview of acceptance and commitment therapy. Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Defeat Fear of Abandonment, Anxiety, and Self-Doubt. Be an Emotionally Mature Adult Despite Coming from a Dysfunctional Family (Emotional Maturity, Book 2)
    • Auteur(s): Zoe McKey
    • Narrateur(s): Aida-Maria Boiesan
    • Durée: 3 h et 41 min
    • Date de publication: 2020-03-27
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • In this essential audiobook, former confidence coach Zoe McKey exposes the harmful consequences emotional unavailability and toxic relationships can have. Experiences with such people create a feeling of neglect, inadequacy, or unworthiness. Find ways to heal from the pain....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Guide to Using CBT to Overcome Anxiety and Depression + a Guide to Dialectical Behavior Therapy, Including DBT Techniques for Borderline Personality Disorder
    • Auteur(s): Steven Turner
    • Narrateur(s): Michael Reaves, Sam Slydell
    • Durée: 6 h et 11 min
    • Date de publication: 2019-02-06
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook unveils two of the most successful ways of treating mental illnesses and different conditions. These treatments - known as cognitive behavioral therapy and dialectical behavior therapy - have become a hit around the world because of how many people they've helped....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Learn How to Raise Your Self-Esteem and Develop Willpower Using Cognitive Behavioral Therapy to Overcome Anxiety and Depression.
    • Auteur(s): Brendon Clear
    • Narrateur(s): James Jones, Peter Prova
    • Durée: 14 h et 29 min
    • Date de publication: 2019-10-15
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • Then you need to understand how to manage your emotions in a positive way. Unfortunately, most people get carried away by their own emotions. They are just unable to handle emotions like anger, sadness, resentment, anxiety....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • How I Learnt to Manage My Mental Health and How You Can Too
    • Auteur(s): Nile Wilson
    • Narrateur(s): Nile Wilson
    • Durée: 4 h et 57 min
    • Date de publication: 2024-05-02
    • Langue: Anglais
    • Pas de évaluations
    • Nile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart....

    Prix courant: 20,51$ ou 1 crédit

    Prix réduit: 20,51$ ou 1 crédit

    • Surmonter l'Anxiété et la Panique en Utilisant la Technologie de la Peur [Overcoming Anxiety and Panic Using Fear Technology]
    • Auteur(s): Craig Beck
    • Narrateur(s): Olivier Lovero
    • Durée: 5 h et 25 min
    • Date de publication: 2023-06-21
    • Langue: Français
    • Pas de évaluations
    • "Le livre "Anxiété M'a Mentie" de Craig Beck est un système révolutionnaire qui offre espoir et soulagement à ceux qui souffrent de troubles anxieux et de panique....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit