Mental Anxiety
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Social Anxiety as a Teen
- Discover 5 Practical Ways to Overcome This Disorder by Challenging Your Personal Behaviors, Reframing Negative Thoughts, and Finding Relief in Living Life to the Fullest
- Auteur(s): Natasha Rae Simmons
- Narrateur(s): Anabel Moda
- Durée: 3 h et 23 min
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Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder. Even as she talks about the typical and more taboo aspects of social anxiety in this book, Natasha never blames or shames a teen for being socially anxious.
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Social Anxiety as a Teen
- Discover 5 Practical Ways to Overcome This Disorder by Challenging Your Personal Behaviors, Reframing Negative Thoughts, and Finding Relief in Living Life to the Fullest
- Narrateur(s): Anabel Moda
- Durée: 3 h et 23 min
- Date de publication: 2023-10-11
- Langue: Anglais
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Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder.
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Prix courant: 18,74$ ou 1 crédit
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Anxious
- Choosing Faith in a World of Worry
- Auteur(s): Amy Simpson
- Narrateur(s): Ann Osmond
- Durée: 6 h et 52 min
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Challenging the idolatrous underpinnings of worry, former Christianity Today executive Amy Simpson encourages us to root our faith in who God is, not in our own will power. We don't often give much thought to why worry offends God, but indulging anxiety binds us to mere possibilities and blinds us to the truth. Correctly understanding the theology of worry is critical to true transformation.
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Anxious
- Choosing Faith in a World of Worry
- Narrateur(s): Ann Osmond
- Durée: 6 h et 52 min
- Date de publication: 2014-12-05
- Langue: Anglais
- Challenging the idolatrous underpinnings of worry, former Christianity Today executive Amy Simpson encourages us to root our faith in who God is, not in our own will power....
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Prix courant: 25,00$ ou 1 crédit
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The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- Auteur(s): Michael Jones
- Narrateur(s): Scott LeCote
- Durée: 8 h et 19 min
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What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing. Or maybe you have sought spiritual guidance but were left unsure how to apply the ideas to your daily life. You are on a journey to move toward a life that has more consistent happiness and well-being. You want something to change but are not sure how to start.
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The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- Narrateur(s): Scott LeCote
- Durée: 8 h et 19 min
- Date de publication: 2024-04-09
- Langue: Anglais
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What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing.
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Prix courant: 25,00$ ou 1 crédit
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A Bathroom Book for People Not Pooping or Peeing but Using the Bathroom as an Escape
- Auteur(s): Joe Pera
- Narrateur(s): Joe Pera
- Durée: 15 min
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A Bathroom Book for People Not Pooping or Peeing But Using the Bathroom as an Escape by Joe Pera is a funny, warm, and sincere guide to regaining calm and confidence when you're hiding in the bathroom.
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Not good
- Écrit par Lynne Sandler le 2022-05-03
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A Bathroom Book for People Not Pooping or Peeing but Using the Bathroom as an Escape
- Narrateur(s): Joe Pera
- Durée: 15 min
- Date de publication: 2021-11-16
- Langue: Anglais
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A Bathroom Book for People Not Pooping or Peeing But Using the Bathroom as an Escape by Joe Pera is a funny, warm, and sincere guide to regaining calm and confidence when you're hiding in the bathroom....
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Prix courant: 4,85$ ou 1 crédit
Prix réduit: 4,85$ ou 1 crédit
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Why Meditate? Because It Works
- Auteur(s): Jillian Lavender
- Narrateur(s): Jillian Lavender
- Durée: 5 h et 28 min
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From Jillian Lavender, one of the most experienced and in-demand meditation teachers in the world, Why Meditate? Because It Works delivers a modern, accessible and trustworthy explanation of what meditation is and, most importantly, what it will do for you. It delves into why a daily meditation practice is so necessary in your busy life. As co-founder of London and New York Meditation Centres, Jillian has taught Vedic Meditation to thousands of people across the globe. She now shares her much sought-after wisdom in her debut book.
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Why Meditate? Because It Works
- Narrateur(s): Jillian Lavender
- Durée: 5 h et 28 min
- Date de publication: 2021-07-08
- Langue: Anglais
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Why Meditate? Because It Works will inspire you to begin your meditation journey....
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Prix courant: 30,09$ ou 1 crédit
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Stop Anxious Thoughts Now - Sleep Soundly at Last
- Start Thriving! Anxiety Book Focused on Helping You Declutter Your Mind by Overcoming Negative ... a More Positive Life and Boost Your Mood!
- Auteur(s): Hackney and Jones
- Narrateur(s): Sally Orr Ewing
- Durée: 1 h et 7 min
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Does your anxiety hold you back from living your life? You feel like life is just passing you by, and you are missing moments of joy through crippling self-doubt. Totally had enough of this now? We have the answer for you! Stop Anxious Thoughts Now is the perfect book to help you combat all of these issues and finally put an end to unhelpful thinking. It is jam-packed with tips, tricks, secrets, and strategies to help you to start living your best life, free of what is holding you back.
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Stop Anxious Thoughts Now - Sleep Soundly at Last
- Start Thriving! Anxiety Book Focused on Helping You Declutter Your Mind by Overcoming Negative ... a More Positive Life and Boost Your Mood!
- Narrateur(s): Sally Orr Ewing
- Durée: 1 h et 7 min
- Date de publication: 2021-04-27
- Langue: Anglais
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Stop Anxious Thoughts Now is the perfect book to help you combat all of these issues and finally put an end to unhelpful thinking. It is jam-packed with tips, tricks, secrets, and strategies to help you to start living your best life, free of what is holding you back....
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Prix courant: 8,71$ ou 1 crédit
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Mental Toughness & Mindset
- Life Lessons from Stoicism & Ancient Spartan Philosophy + A Guide on How to Stop Overthinking, Escape Negative Thoughts, Relieve Stress & Anxiety
- Auteur(s): Thomas Swain
- Narrateur(s): C. K. Brown, Craig W. van Sickle, Ashton Haugen
- Durée: 7 h et 38 min
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We all overthink. Some nights, you lay wide awake in bed and just can’t seem to switch your brain off. Don’t despair and think there is nothing you can do from here. This audiobook was written specifically to solve your overthinking problem. To begin with, we will explore the causes. Then we will show exactly how you can upgrade your thinking. Now, you could stay in bed all day watching TV, and that's just fine. But that's a below-average life, and it's not going to make you happy; you have to dare to be great! Begin now with this three-book collection!
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Mental Toughness & Mindset
- Life Lessons from Stoicism & Ancient Spartan Philosophy + A Guide on How to Stop Overthinking, Escape Negative Thoughts, Relieve Stress & Anxiety
- Narrateur(s): C. K. Brown, Craig W. van Sickle, Ashton Haugen
- Durée: 7 h et 38 min
- Date de publication: 2022-05-12
- Langue: Anglais
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We all overthink. Some nights, you lay wide awake in bed and just can’t seem to switch your brain off. Don’t despair and think there is nothing you can do from here. This audiobook was written specifically to solve your overthinking problem....
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Prix courant: 25,00$ ou 1 crédit
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Stop Overthinking
- How to Eliminate Negative Thinking, Let Go of Anxiety in Relationship, Declutter Your Mind, and Rewire Your Anxious Brain to Stop Worrying and Be Happy
- Auteur(s): Peter Greyson
- Narrateur(s): Cass Merry
- Durée: 3 h et 22 min
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Are you ready to break free from the chains of overthinking and unleash your inner happiness? Dive into "Stop Overthinking” and picture a life where your mind is a serene sanctuary, far from a chaotic battleground of worries. Imagine waking up each day with a sense of calm, and clarity that propels you forward with unstoppable positivity!
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Stop Overthinking
- How to Eliminate Negative Thinking, Let Go of Anxiety in Relationship, Declutter Your Mind, and Rewire Your Anxious Brain to Stop Worrying and Be Happy
- Narrateur(s): Cass Merry
- Durée: 3 h et 22 min
- Date de publication: 2024-07-16
- Langue: Anglais
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Are you ready to break free from the chains of overthinking and unleash your inner happiness? Dive into "Stop Overthinking” and picture a life where your mind is a serene sanctuary, far from a chaotic battleground of worries....
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Prix courant: 15,10$ ou 1 crédit
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Am I Having Fun Now?
- Anxiety, Applause and Life's Big Questions, Answered
- Auteur(s): Suzi Ruffell
- Durée: 8 h et 20 min
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Does peaking in high school ruin you for life? Was Miley Cyrus right, is it all about the climb (when it comes to building a career?) And what - scientifically - is the best way to mend a broken heart? Comedian Suzi Ruffell is considering life's big questions. In this brutally honest, funny, and often moving memoir, Suzi winningly tells her life story, and asks a host of experts to answer the tricky questions it prompts along the way. Diamond life advice comes from the likes of Elizabeth Day, Dolly Alderton, Charlene Douglas, Laura Bates, Dr Kirren Schnack, and more.
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Am I Having Fun Now?
- Anxiety, Applause and Life's Big Questions, Answered
- Durée: 8 h et 20 min
- Date de publication: 2025-06-05
- Langue: Anglais
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Does peaking in high school ruin you for life? Was Miley Cyrus right, is it all about the climb (when it comes to building a career?) And what - scientifically - is the best way to mend a broken heart? Comedian Suzi Ruffell is considering life's big questions.
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Prix courant: 13,66$ ou 1 crédit
Prix réduit: 13,66$ ou 1 crédit
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How to Live with ADHD for Men and Women
- The Complete Guide to Conquering the Invisible Battles of Living with ADHD - Transform Your Life by Improving ... Creating Calmness and Reducing Anxiety
- Auteur(s): Jane Leahy
- Narrateur(s): Lisa Colquhoun
- Durée: 2 h
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How to Live with ADHD is an informative guide for people living with attention deficit hyperactivity disorder. It provides insights into the condition, as well as proven strategies to improve focus and reduce anxiety. Focusing on an holistic approach to managing your symptoms, it will provide a pathway to help you develop healthy new habits of body and mind.
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How to Live with ADHD for Men and Women
- The Complete Guide to Conquering the Invisible Battles of Living with ADHD - Transform Your Life by Improving ... Creating Calmness and Reducing Anxiety
- Narrateur(s): Lisa Colquhoun
- Durée: 2 h
- Date de publication: 2021-09-22
- Langue: Anglais
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How to Live with ADHD is an informative guide for people living with attention deficit hyperactivity disorder. It provides insights into the condition, as well as proven strategies to improve focus and reduce anxiety....
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Prix courant: 8,71$ ou 1 crédit
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Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger
- Auteur(s): Beck Wallace
- Narrateur(s): Jim D Johnston
- Durée: 3 h et 10 min
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To fully live your life, you have to take the right measures to break the chains of fear, depression, anxiety, and a host of other factors that tie you down and prevent you from moving forward. In this audiobook, we will highlight and thoroughly discuss the leading causes of these problems and teach you how to tackle them effectively.
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Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger
- Narrateur(s): Jim D Johnston
- Durée: 3 h et 10 min
- Date de publication: 2018-12-28
- Langue: Anglais
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In this audiobook, we will highlight and thoroughly discuss the leading causes of fear, depression, anxiety, and anger and teach you how to tackle them effectively....
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Prix courant: 18,74$ ou 1 crédit
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Obsessive Compulsive Disorder Workbook for Adults and Adolescents
- Simple Self-Help for an OCD Family Member, Teen or Adult with Intrusive Thoughts, Compulsions, Obsessive Over-Thinking and Anxiety
- Auteur(s): Lena Rogers
- Narrateur(s): Mitch Cook
- Durée: 4 h et 32 min
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By using the power of daily affirmations combined with journaling, EFT tapping, NLP, and asking yourself challenging questions, you can have a dramatic positive impact on your OCD symptoms like many others who have used these techniques. This workbook is particularly suitable for adults and teenagers, as the techniques are simple to understand and work for both males and females. These affirmations, combined with other self-help techniques, can be used daily to improve your emotional and mental fortitude and give you the tools that can help you outwit the tricks OCD can play on you.
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Obsessive Compulsive Disorder Workbook for Adults and Adolescents
- Simple Self-Help for an OCD Family Member, Teen or Adult with Intrusive Thoughts, Compulsions, Obsessive Over-Thinking and Anxiety
- Narrateur(s): Mitch Cook
- Durée: 4 h et 32 min
- Date de publication: 2022-05-12
- Langue: Anglais
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By using the power of daily Affirmations combined with journaling, EFT tapping, NLP, and asking yourself challenging questions, you can have a dramatic positive impact on your OCD symptoms like many others who have used these techniques....
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Prix courant: 18,74$ ou 1 crédit
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Parenting Teens with Anxiety
- Helping and Guiding Your Teen to Improve Mental Health and Reduce Anxiety and Stress
- Auteur(s): Mary C. Norris
- Narrateur(s): Annette Martin
- Durée: 3 h et 19 min
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It is time for active parenting strategies to help your teen cope with crippling anxiety. Parenting Teens with Anxiety is the one in all book to guide you on unconditional parenting of your defiant and strong-willed child. Parenting Teens with Anxiety, filled with personal accounts of teens suffering from anxiety, will educate you on parenting from the inside out.
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Parenting Teens with Anxiety
- Helping and Guiding Your Teen to Improve Mental Health and Reduce Anxiety and Stress
- Narrateur(s): Annette Martin
- Durée: 3 h et 19 min
- Date de publication: 2022-03-28
- Langue: Anglais
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It is time for active parenting strategies to help your teen cope with crippling anxiety. Parenting Teens with Anxiety is the one in all book to guide you on unconditional parenting of your defiant and strong-willed child....
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Prix courant: 18,74$ ou 1 crédit
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Mindfulness and Yoga Lessons for Homeschooled Kids
- Use This Guide to Decrease Anxiety, Nurture Mental Health, and Implement Exercise, Strength, Flexibility, and Mindfulness into Your Curriculum
- Auteur(s): MBS Family
- Narrateur(s): Corrinne LePage for HG Productions
- Durée: 1 h et 46 min
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From chaos and stress to calmness and happiness, discover the power of mindfulness and create a homeschooling haven for your children.
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Mindfulness and Yoga Lessons for Homeschooled Kids
- Use This Guide to Decrease Anxiety, Nurture Mental Health, and Implement Exercise, Strength, Flexibility, and Mindfulness into Your Curriculum
- Narrateur(s): Corrinne LePage for HG Productions
- Durée: 1 h et 46 min
- Date de publication: 2020-11-30
- Langue: Anglais
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From chaos and stress to calmness and happiness, discover the power of mindfulness and create a homeschooling haven for your children....
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Prix courant: 8,71$ ou 1 crédit
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Take Paws
- Unleashing the Calming Power of Dogs in Your Anxiety-Free Journey
- Auteur(s): S.A. Leys
- Narrateur(s): Kelly Dugger
- Durée: 1 h et 48 min
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Embark on a heartwarming journey with 'Take Paws: Unleashing the Calming Power of Dogs in Your Anxiety-Free Journey'. This captivating book is not just a guide; it's an invitation to discover the soul-soothing magic of dogs. With a rich tapestry of scientific insights, heart-touching personal anecdotes, and hands-on advice, it reveals the remarkable role dogs play in diminishing our anxiety and brightening our lives.
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Take Paws
- Unleashing the Calming Power of Dogs in Your Anxiety-Free Journey
- Narrateur(s): Kelly Dugger
- Durée: 1 h et 48 min
- Date de publication: 2024-03-13
- Langue: Anglais
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Embark on a heartwarming journey with 'Take Paws: Unleashing the Calming Power of Dogs in Your Anxiety-Free Journey'. This captivating book is not just a guide; it's an invitation to discover the soul-soothing magic of dogs.
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Prix courant: 8,71$ ou 1 crédit
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Everyday Trauma
- Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life
- Auteur(s): Tracey Shors PhD
- Narrateur(s): Jean Ann Douglass
- Durée: 6 h et 7 min
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Everyone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we remember it again and again throughout our lives. In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature - how it can happen at any time, through big or small events, and how it often reappears in the form of encoded memory.
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Everyday Trauma
- Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life
- Narrateur(s): Jean Ann Douglass
- Durée: 6 h et 7 min
- Date de publication: 2021-12-14
- Langue: Anglais
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A neuroscientist explores how trauma impacts the brain, especially for women - and how we can learn to heal ourselves....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Born to Be Mild
- Adventures for the Anxious
- Auteur(s): Rob Temple
- Narrateur(s): Mathew Baynton
- Durée: 8 h et 31 min
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In this hilarious and life-affirming memoir, Rob explores what it will take for him to become a little less Bear (Pooh) and a little bit more Bear (Grylls) and how mild-mannered, anxious rule-followers can get their own share of (gentle) adventure from time to time.
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Born to Be Mild
- Adventures for the Anxious
- Narrateur(s): Mathew Baynton
- Durée: 8 h et 31 min
- Date de publication: 2020-08-27
- Langue: Anglais
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In this hilarious and life-affirming memoir, Rob explores what it will take for him to become a little less Bear (Pooh) and a little bit more Bear (Grylls) and how mild-mannered, anxious rule-followers can get their own share of (gentle) adventure from time to time....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Reclaiming You
- Your Therapy Toolkit for Life’s Twists and Turns
- Auteur(s): Abby Rawlinson
- Narrateur(s): Abby Rawlinson
- Durée: 5 h et 28 min
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From integrative therapist Abby Rawlinson (@therapywithabby) comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at work, Abby guides us on a journey to reconnect with what we need and want, showing us how to break unhealthy and unhelpful behaviour patterns. With a specialist focus on how our minds and bodies are interconnected, Abby demonstrates how looking at our whole selves is key to making a lasting positive change.
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Reclaiming You
- Your Therapy Toolkit for Life’s Twists and Turns
- Narrateur(s): Abby Rawlinson
- Durée: 5 h et 28 min
- Date de publication: 2024-01-18
- Langue: Anglais
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From integrative therapist Abby Rawlinson (@therapywithabby) comes a real-world companion to improving your mental health. Abby guides us on a journey to reconnect with what we need and want, showing us how to break unhealthy and unhelpful behaviour patterns....
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Prix courant: 21,29$ ou 1 crédit
Prix réduit: 21,29$ ou 1 crédit
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Freeing Your Child from Negative Thinking
- Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness
- Auteur(s): Tamar Chansky
- Narrateur(s): Maggi-Meg Reed
- Durée: 13 h et 1 min
- Version intégrale
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Au global
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Performance
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Histoire
A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Freeing Your Child from Negative Thinking provides parents, caregivers, and clinicians the same clear, concise, and compassionate guidance that Dr. Chansky employed in her previous guides to relieving children from anxiety and obsessive compulsive symptoms.
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Freeing Your Child from Negative Thinking
- Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness
- Narrateur(s): Maggi-Meg Reed
- Durée: 13 h et 1 min
- Date de publication: 2020-01-14
- Langue: Anglais
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Freeing Your Child from Negative Thinking provides parents, caregivers, and clinicians the same clear, concise, and compassionate guidance that Dr. Chansky employed in her previous guides to relieving children from anxiety and obsessive compulsive symptoms....
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Prix courant: 32,31$ ou 1 crédit
Prix réduit: 32,31$ ou 1 crédit
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Brain Inflamed
- Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens
- Auteur(s): Kenneth Bock MD
- Narrateur(s): Stephen Graybill
- Durée: 8 h et 51 min
- Version intégrale
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Au global
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Performance
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Histoire
From renowned integrative family physician Dr. Kenneth Bock, a groundbreaking approach to understanding and treating mental health among adolescents and teens.
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An important story that sheds light on neuro inflammation in children
- Écrit par Mykola le 2023-08-13
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Brain Inflamed
- Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens
- Narrateur(s): Stephen Graybill
- Durée: 8 h et 51 min
- Date de publication: 2021-03-02
- Langue: Anglais
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From renowned integrative family physician Dr. Kenneth Bock, a groundbreaking approach to understanding and treating mental health among adolescents and teens....
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Prix courant: 31,46$ ou 1 crédit
Prix réduit: 31,46$ ou 1 crédit
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