Mental Anxiety

Mental health tops the list of concerns for today's kids (and their parents). Keeping up with social trends is exhausting, and real-life friendships can feel risky and hard. Kids also have to contend with constant input from the digital world, which is all too often detrimental to their wellbeing. In this edition, Jennie Allen draws on the insights, truth, and experiences from her New York Times bestsellers Get Out of Your Head and Find Your People to offer a practical guide to help kids form positive habits and connections that are crucial to their mental and spiritual health.

This engaging, science-backed blueprint—written by a clinical psychologist—will help you understand your anxiety, work through it, and naturally connect. Packed with proven strategies, personal stories, distilled research, and examples from his clinical practice, Dr. Thomas Smithyman leads you through the maze of dating-based social anxiety and helps you discover the warm social world that awaits. It’s possible to overcome your social anxiety, and it’s possible to date without fear. Connection might be closer than you think.

Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recogize what's bothering them and then guides them to practical solutions that will help them manage their mental health issues.

This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods.

People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.

Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? If so, you’re not alone. According to the Global Organization for Stress, 75 percent of Americans experienced moderate to high-stress levels in the past month. And even worse 89 percent of people complain about stress that causes serious damage to the physical and mental health.

Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities. If you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts.

What if you can manage and eliminate your panic attacks by changing your mind? Stop suffering? It's time to act now. Turn anxiety into your most powerful weapon to improve yourself. This audiobook will provide an insight into what anxiety and panic are, the causes and symptoms, at what stage they become disorders, how to prevent them and how to overcome them. The audiobook tells us of survivors, not for entertainment purposes but as a way to assure us that just like everything else in life, this phase will surely pass, but there are things we must do if we must survive them.

Once upon a time there was a wealthy man who enjoyed traveling to exotic places. He was always looking for the next big purchase and exciting experience that would bring him happiness. "If only I had a better car then I would be happy. If only I went on vacation to the Egyptian pyramids then I would be happy." The wealthy man was drinking his cold beer on the beach when noticed an ordinary man with plain looking clothes laying on the beach. This laying man wore simple clothes but he was extraordinary happy. In fact, he was the happiest man that he has ever seen in life.

Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing.

By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.

According to the WHO, around 15 to 20 percent of the population is neurodivergent. In abnormal psychology, neurodiversity is characterized by an individual with variation in basic brain functioning and cognition, for instance, in social situations, learning, etc. This book uses dialectical behavior therapy, which deals with individuals with intense reactions to emotions. It helps you cope with difficult emotions and makes your life easier. This DBT manual will rejuvenate your life by making you happier and less prone to anxiety and will help you take charge of your neurodiversity!

If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? Psychologist Dan Tomasulo offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness.

I was you. I was once afraid, anxious, confused and lost. I was crippled with panic attacks, trapped by agoraphobia, and riddled with constant anxiety. I almost lost everything important in my life as my world became smaller and smaller. This is the story of my journey through anxiety, panic disorder, and agoraphobia. The good, the bad, and the ugly of panic attacks, anxiety symptoms, irrational and obsessive thoughts, and being afraid to leave my house or be left alone.

This book is jam-packed with helpful advice that you may apply to improve the quality of your life. Stop avoiding your anxieties and stop pretending they don't exist. The time has arrived for you to change your life for the better.

Questo testo di Giorgio Nardone è il frutto della più recente e innovativa evoluzione della psicoterapia breve-strategica, un modello di intervento sui problemi personali e interpersonali che si è rivelato un'efficace alternativa alle tradizionali terapie psicoanalitiche o farmacologiche. I risultati ottenuti con interventi strategici ben costruiti hanno infatti ormai ampiamente dimostrato come sia possibile risolvere in maniera effettiva e in tempi brevi un gran numero di problemi di ordine psicologico.

Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now. Being easily distracted, struggling with time management, and dealing with impulse control can make everyday tasks daunting. But guess what? Your ADHD does NOT define you – nor does it limit your potential to lead an organized and fulfilling life. It’s time to embrace imperfection and create a personalized system that aligns with your unique brain!

It is time for active parenting strategies to help your teen cope with crippling anxiety. Parenting Teens with Anxiety is the one in all book to guide you on unconditional parenting of your defiant and strong-willed child. Parenting Teens with Anxiety, filled with personal accounts of teens suffering from anxiety, will educate you on parenting from the inside out.

Even in the middle of brokenness and overwhelming pain, God has a plan and a purpose for your life, and he is ready to heal you in ways you never thought possible. Join Shawn Johnson, lead pastor of Red Rocks Church, as he gives a searingly honest portrait of anxiety and depression and shows listeners how to fight back and live free.

Into every life, some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.