Mental Brain
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Supercharge Your Brain
- The New Science of Maximising Your Brain Health, from Sleep to Nutrition, Exercise to Social Life
- Auteur(s): James Goodwin
- Narrateur(s): James Goodwin
- Durée: 14 h et 20 min
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The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Combining the latest scientific research with storytelling and advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.
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Supercharge Your Brain
- The New Science of Maximising Your Brain Health, from Sleep to Nutrition, Exercise to Social Life
- Narrateur(s): James Goodwin
- Durée: 14 h et 20 min
- Date de publication: 2021-04-01
- Langue: Anglais
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The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing....
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Prix courant: 32,00$ ou 1 crédit
Prix réduit: 32,00$ ou 1 crédit
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Gut Health for Kids : A Parents’ Guide to Promoting Brain-Gut Health
- Provide Your Child with a Diet That Fosters Better Mental Health. ADD and ADHD Don’t Have to Be a Lifelong Burden.
- Auteur(s): Shea Macrae
- Narrateur(s): Megan Meyer
- Durée: 4 h et 2 min
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A disordered brain function can be the result of an unhealthy gut. The latter is caused by chemical imbalances triggered by an unhealthy diet. Chemical imbalances can disrupt how your digestive system works in absorbing the nutrients needed to boost your immunity and your brain. When this continues, the brain-gut connection will become toxic, resulting in a weak immune system and poor mental health. So, to help your kid overcome emotional and behavioral problems, you need to be mindful of their diet.
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Gut Health for Kids : A Parents’ Guide to Promoting Brain-Gut Health
- Provide Your Child with a Diet That Fosters Better Mental Health. ADD and ADHD Don’t Have to Be a Lifelong Burden.
- Narrateur(s): Megan Meyer
- Durée: 4 h et 2 min
- Date de publication: 2022-07-28
- Langue: Anglais
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A disordered brain function can be the result of an unhealthy gut. The latter is caused by chemical imbalances triggered by an unhealthy diet. Chemical imbalances can disrupt how your digestive system works in absorbing the nutrients needed to boost your immunity and your brain....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Traumatic Stress Recovery Workbook
- 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
- Auteur(s): Jennifer Sweeton PsyD
- Narrateur(s): Tara Marie Kirk
- Durée: 7 h et 54 min
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In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy. You'll learn what happens in your brain after experiencing trauma, and why it reacts in ways that cause even more distress. You'll also discover evidence-based strategies grounded in cutting-edge neuroscience to manage psychological and physical—or somatic—symptoms—so you can get back to your life.
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The Traumatic Stress Recovery Workbook
- 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
- Narrateur(s): Tara Marie Kirk
- Durée: 7 h et 54 min
- Date de publication: 2023-02-14
- Langue: Anglais
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In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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What Makes Your Brain Happy and Why You Should Do the Opposite
- Auteur(s): David DiSalvo
- Narrateur(s): David DiSalvo
- Durée: 5 h et 14 min
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Science writer David DiSalvo reveals a remarkable paradox: what your brain wants is frequently not what your brain needs. In fact, much of what makes our brains "happy" leads to errors, biases, and distortions, which make getting out of our own way extremely difficult. DiSalvo's search includes forays into evolutionary and social psychology, cognitive science, neurology, and even marketing and economics - as well as interviews with many of the top thinkers in psychology and neuroscience today.
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What Makes Your Brain Happy and Why You Should Do the Opposite
- Narrateur(s): David DiSalvo
- Durée: 5 h et 14 min
- Date de publication: 2012-07-17
- Langue: Anglais
- Science writer David DiSalvo reveals a remarkable paradox: what your brain wants is frequently not what your brain needs....
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Prix courant: 33,39$ ou 1 crédit
Prix réduit: 33,39$ ou 1 crédit
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Sharp Focus & Concentration, Boost Mental Clarity & Brain Power
- Sleep Learning, Guided Self Hypnosis & Affirmations
- Auteur(s): Jupiter Productions
- Narrateur(s): Anna Thompson
- Durée: 3 h et 29 min
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This "Sharp Focus" program was designed to assist the listener in gaining self-thoughts related to energy, focus, willpower, organization and follow-through.
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Sharp Focus & Concentration, Boost Mental Clarity & Brain Power
- Sleep Learning, Guided Self Hypnosis & Affirmations
- Narrateur(s): Anna Thompson
- Durée: 3 h et 29 min
- Date de publication: 2015-03-18
- Langue: Anglais
- This "Sharp Focus" program was designed to assist the listener in gaining self-thoughts related to energy, focus, willpower, organization and follow-through....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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The Anxiety Getaway
- How to Outsmart Your Brain’s False Fear Messages and Claim Your Calm
- Auteur(s): Dr. Craig April
- Narrateur(s): Marguerite Gavin
- Durée: 5 h et 35 min
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Proven tips and tools. There are a lot of resources out there for managing anxiety. However, many of them are based on opinion rather than science. Dr. Craig April, founder of the April Center for Anxiety Attack Management, relies on the latter. By employing cognitive behavioral therapy, a research-proven method for anxiety treatment, listeners can find the breakthrough they desire.
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The Anxiety Getaway
- How to Outsmart Your Brain’s False Fear Messages and Claim Your Calm
- Narrateur(s): Marguerite Gavin
- Durée: 5 h et 35 min
- Date de publication: 2020-06-16
- Langue: Anglais
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Proven tips and tools. There are a lot of resources out there for managing anxiety. However, many of them are based on opinion rather than science. Dr. Craig April, founder of the April Center for Anxiety Attack Management, relies on the latter....
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Prix courant: 17,31$ ou 1 crédit
Prix réduit: 17,31$ ou 1 crédit
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Bizarre
- The Most Peculiar Cases of Human Behavior and What They Tell Us About How the Brain Works
- Auteur(s): Marc Dingman
- Narrateur(s): Greg Lockett
- Durée: 7 h et 44 min
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The human brain is an impossibly complex and delicate instrument—capable of extraordinary calculations, abundant creativity, and linguistic dexterity. But the brain is not just the most brilliant of evolutionary wonders. It's also one of the most bizarre. This book shows a whole other side of how brains work—from the patient who is afraid to take a shower because she fears her body will slip down the drain to a man who is convinced he is a cat and a woman who compulsively snacks on cigarette ashes.
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Bizarre
- The Most Peculiar Cases of Human Behavior and What They Tell Us About How the Brain Works
- Narrateur(s): Greg Lockett
- Durée: 7 h et 44 min
- Date de publication: 2023-05-23
- Langue: Anglais
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The human brain is an impossibly complex and delicate instrument—capable of extraordinary calculations, abundant creativity, and linguistic dexterity. But the brain is not just the most brilliant of evolutionary wonders. It's also one of the most bizarre....
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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Build a Happier Brain
- The Neuroscience and Psychology of Happiness. Learn Simple Yet Effective Habits for Happiness in Personal, Professional Life and Relationships
- Auteur(s): Som Bathla
- Narrateur(s): Russell Newton
- Durée: 3 h et 9 min
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Happiness is a choice you make. Learn how to have a happy mind. Build a Happier Brain is a theory that offers a lot of practical ways to be happier. It will enrich your rational brain with psychological theories and neuroscience based on decades of happiness research, and it will also tell you about how happiness through effective daily habits can invite joy into your personal life, work life, and relationships.
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Build a Happier Brain
- The Neuroscience and Psychology of Happiness. Learn Simple Yet Effective Habits for Happiness in Personal, Professional Life and Relationships
- Narrateur(s): Russell Newton
- Durée: 3 h et 9 min
- Date de publication: 2021-08-24
- Langue: Anglais
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Happiness is a choice you make. Learn how to have a happy mind....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Intelligent Thinking: Overcome Thinking Errors, Learn Advanced Techniques to Think Intelligently, Make Smarter Choices, and Become the Best Version of Yourself
- Power-Up Your Brain, Book 1
- Auteur(s): Som Bathla
- Narrateur(s): Russell Newton
- Durée: 2 h et 57 min
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Intelligent Thinking is your succinct guide with the most effective thinking strategies (though a few might sound counterintuitive) to help you learn how to think intelligently.
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Intelligent Thinking: Overcome Thinking Errors, Learn Advanced Techniques to Think Intelligently, Make Smarter Choices, and Become the Best Version of Yourself
- Power-Up Your Brain, Book 1
- Narrateur(s): Russell Newton
- Durée: 2 h et 57 min
- Date de publication: 2019-08-01
- Langue: Anglais
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Intelligent Thinking is your succinct guide with the most effective thinking strategies (though a few might sound counterintuitive) to help you learn how to think intelligently....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Cognitive Behavioral Therapy for Children and Adolescents
- The CBT Workbook and Audio Course Teaching Techniques for Retraining Your Brain to Wipe out Anxiety, Depression, Anger, Panic, and More
- Auteur(s): David Wagner
- Narrateur(s): Jim Rising
- Durée: 3 h et 13 min
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Have you ever felt like sleeping is a better option compared to waking up and facing the day? These signs might actually indicate a serious underlying problem. We need to know how our thoughts, emotions, and behaviors interact especially in the case of conditions such as depression, anger, anxiety, phobia, and panic. This book is designed to help children, teenagers, and young adults understand their thoughts, feelings, and behaviors.
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Cognitive Behavioral Therapy for Children and Adolescents
- The CBT Workbook and Audio Course Teaching Techniques for Retraining Your Brain to Wipe out Anxiety, Depression, Anger, Panic, and More
- Narrateur(s): Jim Rising
- Durée: 3 h et 13 min
- Date de publication: 2019-07-31
- Langue: Anglais
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Have you ever felt like sleeping is a better option compared to waking up and facing the day? These signs might actually indicate a serious underlying problem....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Overthinking
- How to Stop Worrying, Eliminate Anxiety, Stress and Procrastination.Use Meditation & Hypnosis for Positive Thinking
- Auteur(s): Scott Brain
- Narrateur(s): Mark Resilience
- Durée: 5 h et 6 min
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Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? If yes, then keep reading. A lot of us sometimes will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life.
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Overthinking
- How to Stop Worrying, Eliminate Anxiety, Stress and Procrastination.Use Meditation & Hypnosis for Positive Thinking
- Narrateur(s): Mark Resilience
- Durée: 5 h et 6 min
- Date de publication: 2020-11-20
- Langue: Anglais
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Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
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Cognitive Behavioral Therapy: A Psychologist’s Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns - Effective Techniques for Rewiring Your Brain
- Psychotherapy, Book 2
- Auteur(s): David Clark
- Narrateur(s): Bob D
- Durée: 1 h et 36 min
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Effective techniques for rewiring your brain! Do you struggle with anxiety, depression, and negative thought patterns? If you are looking for a way of dealing with your depression, anxiety, or other mental health issue, then you may be interested in the power of cognitive behavioral therapy. It is all about understanding a specific issue you are dealing with and teaching you to manage it effectively. If this sounds good to you, then this is the audiobook you have been waiting for.
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Cognitive Behavioral Therapy: A Psychologist’s Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns - Effective Techniques for Rewiring Your Brain
- Psychotherapy, Book 2
- Narrateur(s): Bob D
- Série: Cognitive Behavioral Therapy
- Durée: 1 h et 36 min
- Date de publication: 2018-02-26
- Langue: Anglais
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If you are looking for a way of dealing with your depression, anxiety, or other mental health issue, then you may be interested in the power of cognitive behavioral therapy....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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100 Days to a Younger Brain
- Maximize Your Memory, Boost Your Brain Health, and Defy Dementia
- Auteur(s): Dr. Sabina Brennan PhD
- Narrateur(s): Dr. Sabina Brennan PhD
- Durée: 6 h et 28 min
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Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort - and the brain-healthy recommendations in this book can all be followed for free! Brain health expert Dr. Sabina Brennan's steps are simple to follow and within your control so can be integrated into daily life with ease over the course of 100 days.
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100 Days to a Younger Brain
- Maximize Your Memory, Boost Your Brain Health, and Defy Dementia
- Narrateur(s): Dr. Sabina Brennan PhD
- Durée: 6 h et 28 min
- Date de publication: 2020-01-14
- Langue: Anglais
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An easy program of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia....
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Prix courant: 25,24$ ou 1 crédit
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Teaching the Brain to Read: Strategies for Improving Fluency, Vocabulary and Comprehension
- Auteur(s): Judy Willis
- Narrateur(s): Rosemary Benson
- Durée: 5 h et 44 min
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Reading comes easily to some students, but many struggle with some part of this complex process that requires many areas of the brain to operate together through an intricate network of neurons. As a classroom teacher who has also worked as a neurologist, Judy Willis offers a unique perspective on how to help students not only learn the mechanics of reading and comprehension, but also develop a love of reading.
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Teaching the Brain to Read: Strategies for Improving Fluency, Vocabulary and Comprehension
- Narrateur(s): Rosemary Benson
- Durée: 5 h et 44 min
- Date de publication: 2012-10-02
- Langue: Anglais
- Reading comes easily to some students, but many struggle with some part of this complex process that requires many areas of the brain to operate together through an intricate network of neurons....
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Prix courant: 22,55$ ou 1 crédit
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The Brain Boost Blueprint
- How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Mental Models for Better Living, Book 4)
- Auteur(s): Peter Hollins
- Narrateur(s): Russell Newton
- Durée: 3 h et 15 min
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The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best. The Brain Boost Blueprint is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you’re probably underperforming mentally. It’s not personal, it’s just how you’re wired. This audiobook provides a series of steps and plans for you to get on track to your best thinking days.
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The Brain Boost Blueprint
- How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Mental Models for Better Living, Book 4)
- Narrateur(s): Russell Newton
- Série: Think Smarter, Not Harder, Livre 6
- Durée: 3 h et 15 min
- Date de publication: 2020-01-22
- Langue: Anglais
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The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best....
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Prix courant: 18,74$ ou 1 crédit
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Rainy Brain, Sunny Brain
- How to Retrain Your Brain to Overcome Pessimism and Achieve a More Positive Outlook
- Auteur(s): Elaine Fox
- Narrateur(s): Karen Saltus
- Durée: 7 h et 25 min
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Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of us to answer, because our personality types are hardwired into our brains. As pioneering psychologist and neuroscientist Elaine Fox has discovered, our outlook on life reflects our primal inclination to seek pleasure or avoid danger - inclinations that, in many people, are healthily balanced. But when our “fear brain” or “pleasure brain” is too strong, the results can be disastrous....
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Rainy Brain, Sunny Brain
- How to Retrain Your Brain to Overcome Pessimism and Achieve a More Positive Outlook
- Narrateur(s): Karen Saltus
- Durée: 7 h et 25 min
- Date de publication: 2012-06-05
- Langue: Anglais
- With keen insights into how genes, life experiences, and cognitive processes interleave together to make us who we are, Rainy Brain, Sunny Brain revolutionizes our basic concept of individuality....
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Prix courant: 33,39$ ou 1 crédit
Prix réduit: 33,39$ ou 1 crédit
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Your Future Self Will Thank You
- Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators)
- Auteur(s): Drew Dyck
- Narrateur(s): Wes Bleed
- Durée: 6 h et 1 min
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Self-control may be the least-coveted fruit of the Spirit. But the truth is that people who are successful at self-control have freer, happier lives, and we all want that. After all, our bad habits - from the slight to the serious - bring with them a host of negative emotions, take up our time, and keep us from being the best version of ourselves.
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Delivers as Expected
- Écrit par Geoff Guich le 2020-01-07
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Your Future Self Will Thank You
- Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators)
- Narrateur(s): Wes Bleed
- Durée: 6 h et 1 min
- Date de publication: 2019-01-01
- Langue: Anglais
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Self-control may be the least-coveted fruit of the Spirit. But the truth is that people who are successful at self-control have freer, happier lives....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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The Neuroscience of Human Relationships (Second Edition)
- Attachment and the Developing Social Brain
- Auteur(s): Louis Cozolino
- Narrateur(s): Stephen Bel Davies
- Durée: 17 h et 18 min
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The first edition of this book tackled these important questions of interpersonal neurobiology - that the brain is a social organ built through experience - using poignant case examples from the author's years of clinical experience. Elegant explanations of social neuroscience wove together emerging findings from the research literature to bring neuroscience to the stories of our lives.
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The Neuroscience of Human Relationships (Second Edition)
- Attachment and the Developing Social Brain
- Narrateur(s): Stephen Bel Davies
- Durée: 17 h et 18 min
- Date de publication: 2021-12-14
- Langue: Anglais
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A revised edition of the best-selling book on how relationships build our brains....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Your Brain on Sex
- How Smarter Sex Can Change Your Life
- Auteur(s): Stanley Siegel
- Narrateur(s): Sean Barker
- Durée: 7 h et 16 min
- Version intégrale
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Au global
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Performance
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Histoire
What if great sex wasn't just great sex: What if great sex could actually change your life? Your Brain on Sex offers a groundbreaking and intriguing look at how each one of us can transform our lives by focusing our thoughts on our true sexual desires. This book lays out a bold yet simple path for uncovering your true self through sex. It's more than just great sex. It's smart sex - sex that can change your life. You will learn how to discover your true desires, understand what they mean, and use those secrets to create powerful change.
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Your Brain on Sex
- How Smarter Sex Can Change Your Life
- Narrateur(s): Sean Barker
- Durée: 7 h et 16 min
- Date de publication: 2016-05-18
- Langue: Anglais
- What if great sex wasn't just great sex: What if great sex could actually change your life? Your Brain on Sex offers a groundbreaking and intriguing look at how each of us can transform our lives....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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Superpowered: How to Hack Your ADHD Brain
- Unlock the Strengths of the ADHD Brain—Get Focused, Get Organized, Boost Your Productivity, & Find Success with Adult ADHD
- Auteur(s): Ezra Sparks
- Narrateur(s): Daniel Penz
- Durée: 4 h et 9 min
- Version intégrale
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Au global
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Performance
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Histoire
Discover a fresh perspective on ADHD and unleash your true potential. In Superpowered, you will not only gain a deeper understanding of the unique strengths that can manifest in the ADHD brain, but also unlock practical strategies to harness those strengths and channel you creativity to thrive.
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Superpowered: How to Hack Your ADHD Brain
- Unlock the Strengths of the ADHD Brain—Get Focused, Get Organized, Boost Your Productivity, & Find Success with Adult ADHD
- Narrateur(s): Daniel Penz
- Durée: 4 h et 9 min
- Date de publication: 2023-09-20
- Langue: Anglais
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Discover a fresh perspective on ADHD and unleash your true potential. In Superpowered, you will not only gain a deeper understanding of the unique strengths that can manifest in the ADHD brain, but also unlock practical strategies to harness those strengths and channel you creativity to thrive....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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