Mental Brain

The human brain is an amazing tool, but it seems to let us down from time to time. We forget tasks in our busy lives, we’re unable to focus on a problem, or we feel groggy and mentally worn down at the end of the day. Why does this happen? Just like any other part of your body, like your skin or your physique, you need to take care of your brain in order to maintain its vitality and fitness. This program has been designed to optimize your brain power so you can lead a more successful life.

In this groundbreaking new book, a Harvard-trained neurologist shows how you can attain lifelong mental fitness. Utilizing the latest breakthroughs in research, Dr. Jeff Victoroff has developed a definitive, life-changing plan that provides you with the powerful, scientifically based methods you need to protect your brain from aging and memory loss. Starting today, you too can save your brain.

This is an audio summary and analysis of the book Mind to Matter by Dawson Church. Quickly learn how you can focus your own energy to physically alter the world around and within you and connect with a higher plane of existence.

This audiobook narrated by Anand Jagatia tells the extraordinary story of a neural impulse and what it reveals about how our brains work.

Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort - and the brain-healthy recommendations in this book can all be followed for free! Brain health expert Dr. Sabina Brennan's steps are simple to follow and within your control so can be integrated into daily life with ease over the course of 100 days.

Ever felt the weight of sluggishness and lack of concentration pulling you down? Just like a fatigued muscle, a tired brain can seriously hinder performance. In The Tired Brain, we debunk the myth that mental energy is beyond our control and that external factors like stress and workload are constantly calling the shots. Discover how to manage your mental energy to sustain focus, motivation, and peak performance. Inside, uncover effective strategies to recharge your mental batteries.

Do you want to understand how to manage moments of anxiety? Are you suffering from panic attacks? As you can imagine, anxiety, depression, and negativity can easily take root and grow within us, making us just the shell of the people we truly are. Life has a way of getting us down, but our life’s worth lies in the way that we defeat these negative thoughts and live our lives to the fullest. If you are looking for methods to strengthen your armor against the darkness in life, then you have come to the proper place to become prepared for battle against negativity!

As the largest and most sensitive sexual organ in the body, a healthy human brain enhances your sex life and heightens sensation. A troubled brain, however, makes emotional and physical connection with others difficult. So forget the implants, the fad diets, and the pills. Learning about this intriguing and sexy organ is the key to your sexual satisfaction.

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven effective for treating mental health conditions. CBT can help you understand your thoughts and feelings so you can make lasting changes in your life. You’ll be able to identify the negative thought patterns that are keeping you stuck in destructive behaviors or emotional states. You’ll also learn how to replace negative thoughts with healthier ones that will lead to positive actions and better results! With this audiobook by your side, you'll have everything you need to know about CBT within reach.

Brantz Myers has been monitoring the research and journaling the connections between nutrition and health for over 30 years while working in the health informatics sector. He has actively tracked the science and evidence-based research on the molecular interactions between nutrients and our bodies as well as physical and mental exercises that can positively impact our health and wellness.

Our world teems with the unexpected: marsupial wolves, carnivorous plants, flocks of starlings, and many more surprising phenomena. In this audio course, you’ll explore the most fascinating of these natural wonders: consciousness. Have you ever watched a fiery sunset or heard a Mozart concerto? Human beings could soak up such sights and sounds in the same predictable ways computers or car engines do.

Dozens of books promise to improve your brain function with a gimmick. Lifestyle changes, microdosing, electromagnetic stimulation: Just one weird trick can lightly alter or dramatically deconstruct your brain. In truth, there is no one-size-fits-all shortcut to the ideal mind. Instead, the way to understand cognitive enhancement is to think like a tailor: Measure how you need your brain to change, and then find a plan that suits it.

In Do Zombies Dream of Undead Sheep?, neuroscientists and zombie enthusiasts Timothy Verstynen and Bradley Voytek apply their neuro-know-how to dissect the puzzle of what has happened to the zombie brain to make the undead act differently than their human prey. Combining tongue-in-cheek analysis with modern neuroscientific principles, Verstynen and Voytek show how zombism can be understood in terms of current knowledge regarding how the brain works.

We often don't realize how much control we have over our thoughts, feelings, and actions. On some days, the most minor irritation can upset us, but, on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, but we have the power to consciously break hardwired thought patterns. Author Due Quach developed an intimate understanding of the brain during her personal journey of healing from PTSD.

Psychiatrist Veronica O'Keane has spent many years observing how memory and experience are interwoven. In this rich, fascinating exploration, she asks, among other things: Why can memories feel so real? How are our sensations and perceptions connected with them? Why is place so important in memory? Are there such things as "true" and "false" memories? And, above all, what happens when the process of memory is disrupted by mental illness?

Rewire Your Anxious Brain shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. This book puts you in hand the tools you need to make the journey to your dreams and every step will help you improve your life more and more!

In How to Overcome the Bully in Your Brain, author James Holmes dares us to challenge the voice we have in our head. The voice that says we can’t achieve, and that we perhaps aren’t good enough. He examines the cognitive biases we all hold and sets us on a path to overcome them. He will challenge you to question your thoughts and beliefs and allow you to begin to see the world differently.

What if great sex wasn't just great sex: What if great sex could actually change your life? Your Brain on Sex offers a groundbreaking and intriguing look at how each one of us can transform our lives by focusing our thoughts on our true sexual desires. This book lays out a bold yet simple path for uncovering your true self through sex. It's more than just great sex. It's smart sex - sex that can change your life. You will learn how to discover your true desires, understand what they mean, and use those secrets to create powerful change.

With the lucid verve and solid scientific grounding of an Oliver Sacks or Malcolm Gladwell, Dr. Brian Boxer Wachler guides listeners on a fascinating tour of the bedrock of our existence - the way our senses perceive everything and everyone in the world around us. Why does one person see Jesus in a shower curtain, get a "bad feeling" about someone they've just met, or hear a conversation so differently than the other person? Boxer Wachler describes some of the mysterious medical conditions that cause non-psychiatric hallucinations and neurological mix-ups.

This amazing bundle includes Improve Your Brain Power in Only 10 Days and Open Mindset. Learn ways to train your brain to utilize 100 percent of your brain capacity rather than the 20 percent that the average person uses as well as the power of mindset in influencing how far you go in life, including the three types of mindsets and how each one determines success or failure in life.