Mental Brain
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Master Your Dopamine
- How to Rewire Your Brain for Focus and Peak Performance (Mental and Emotional Abundance, Book 11)
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 4 h et 10 min
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In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want and why we can't even feel what we want. Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep.
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Master Your Dopamine
- How to Rewire Your Brain for Focus and Peak Performance (Mental and Emotional Abundance, Book 11)
- Narrateur(s): Russell Newton
- Durée: 4 h et 10 min
- Date de publication: 2023-03-07
- Langue: Anglais
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Learn how to reset your focus, productivity, and overall capacity for happiness....
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Prix courant: 18,74$ ou 1 crédit
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The World Behind the World
- Consciousness, Free Will, and the Limits of Science
- Auteur(s): Erik Hoel
- Narrateur(s): Sean Patrick Hopkins
- Durée: 7 h et 4 min
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Throughout history, two perspectives on the world have dueled in our minds: the extrinsic—that of mechanism and physics—and the intrinsic—that of feelings, thoughts, and ideas. The intrinsic perspective allows us to tell stories about our lives, to chart our anger and our lust, to understand our psychologies. The extrinsic allows us to chart the physical world, to build upon it, and to travel across it. These perspectives have never been reconciled; they almost seem to exist on different planes of thought.
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Fascinating and thought provoking
- Écrit par A. Rahmani le 2023-09-10
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The World Behind the World
- Consciousness, Free Will, and the Limits of Science
- Narrateur(s): Sean Patrick Hopkins
- Durée: 7 h et 4 min
- Date de publication: 2023-07-25
- Langue: Anglais
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Throughout history, two perspectives on the world have dueled in our minds: the extrinsic—that of mechanism and physics—and the intrinsic—that of feelings, thoughts, and ideas....
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Prix courant: 19,53$ ou 1 crédit
Prix réduit: 19,53$ ou 1 crédit
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Cognitive Behavioral Therapy: The Complete Step by Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety and Phobias
- Auteur(s): Ryan James
- Narrateur(s): Miguel Rodriguez
- Durée: 1 h et 23 min
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Are you constantly plagued by negative thoughts about yourself and others? Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life? With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective. There will be no more need to hide your feelings or escape your negative thoughts. Instead, you'll learn how to embrace your feelings to create a brighter tomorrow.
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Cognitive Behavioral Therapy: The Complete Step by Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety and Phobias
- Narrateur(s): Miguel Rodriguez
- Durée: 1 h et 23 min
- Date de publication: 2017-05-02
- Langue: Anglais
- With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Making a Good Brain Great
- The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance
- Auteur(s): Daniel G. Amen M.D.
- Narrateur(s): Marc Cashman
- Durée: 11 h et 1 min
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Daniel Amen, MD, one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do - learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!
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Making a Good Brain Great
- The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance
- Narrateur(s): Marc Cashman
- Durée: 11 h et 1 min
- Date de publication: 2005-10-20
- Langue: Anglais
- Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process....
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Prix courant: 21,43$ ou 1 crédit
Prix réduit: 21,43$ ou 1 crédit
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A User's Guide to the Brain
- Perception, Attention, and the Four Theaters of the Brain
- Auteur(s): John J. Ratey
- Narrateur(s): Eric Martin
- Durée: 16 h et 38 min
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John Ratey, best-selling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brain's workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives.
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read by a Vulcan
- Écrit par Leanne le 2019-03-31
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A User's Guide to the Brain
- Perception, Attention, and the Four Theaters of the Brain
- Narrateur(s): Eric Martin
- Durée: 16 h et 38 min
- Date de publication: 2018-02-20
- Langue: Anglais
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John Ratey, best-selling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brain's workings, and paves the way for a better understanding of how the brain affects who we are....
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Prix courant: 25,60$ ou 1 crédit
Prix réduit: 25,60$ ou 1 crédit
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The Musician's Mind
- Teaching, Learning, and Performance in the Age of Brain Science
- Auteur(s): Lynn Helding
- Narrateur(s): Pam Ward
- Durée: 13 h et 13 min
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Where does learning begin and how is it sustained and stored in the brain? For musicians, these questions are at the very core of their creative lives. Cognitive and neuroscience have flung wide the doors of our understanding, but bridging the gap between research data and music-making requires a unique immersion in both worlds. Lynn Helding presents a symphony of discoveries that illuminate how musicians can optimize their mental well-being and cognitive abilities.
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The Musician's Mind
- Teaching, Learning, and Performance in the Age of Brain Science
- Narrateur(s): Pam Ward
- Durée: 13 h et 13 min
- Date de publication: 2022-03-22
- Langue: Anglais
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Where does learning begin and how is it sustained and stored in the brain? For musicians, these questions are at the very core of their creative lives....
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Prix courant: 27,83$ ou 1 crédit
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Winning the Brain Game
- Fixing the 7 Fatal Flaws of Thinking
- Auteur(s): Matthew E. May
- Narrateur(s): Alexander Cendese
- Durée: 4 h et 30 min
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Science confirms the distinction between the biological brain and the conscious mind. Each day, a game of mind versus matter plays out on a field defined by the problems we must solve. Most are routine, and don't demand a more mindful approach. It's when we're faced with more difficult challenges that our thinking becomes vulnerable to brain patterns that can lead us astray.
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A valuable tool for any creative endeavor.
- Écrit par Roger Meloche le 2022-03-13
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Winning the Brain Game
- Fixing the 7 Fatal Flaws of Thinking
- Narrateur(s): Alexander Cendese
- Durée: 4 h et 30 min
- Date de publication: 2016-05-27
- Langue: Anglais
- Winning the Brain Game will lead you to better decision-making, higher levels of creativity, clearer strategies, and overall success in business, work and life....
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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Different Kinds of Minds
- A Guide to Your Brain
- Auteur(s): Temple Grandin PhD, Ann D. Koffsky - adaptor
- Narrateur(s): Andrea Gallo, Temple Grandin PhD
- Durée: 7 h et 17 min
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Do you like puzzles, coding, and taking things apart? Do you write stories, act in plays, slay at Wordle? The things you are good at are clues to how your brain works. Are you good at math? Working with your hands? Are you a neat freak or a big mess? With her knack for making science easy to understand, Temple Grandin explains different types of thinkers: verbal thinkers who are good with language, and visual thinkers who think in pictures and patterns. You will discover all kinds of minds and how we need to work together to create solutions to help solve real-world problems.
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Different Kinds of Minds
- A Guide to Your Brain
- Narrateur(s): Andrea Gallo, Temple Grandin PhD
- Durée: 7 h et 17 min
- Date de publication: 2023-11-28
- Langue: Anglais
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With her knack for making science easy to understand, Temple Grandin explains different types of thinkers: verbal thinkers who are good with language, and visual thinkers who think in pictures and patterns....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- Auteur(s): Margaret Wehrenberg
- Narrateur(s): Kim Niemi
- Durée: 8 h et 19 min
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Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating.
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- Narrateur(s): Kim Niemi
- Durée: 8 h et 19 min
- Date de publication: 2019-08-30
- Langue: Anglais
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From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life....
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Prix courant: 27,83$ ou 1 crédit
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Cognitive Behavioral Therapy for Anxiety
- Rewire Your Brain to Overcome Anxiety and Panic Attacks with CBT. Trauma and Phobias Solutions.
- Auteur(s): Brandon Land
- Narrateur(s): Lisa Ketty
- Durée: 4 h et 16 min
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Do you want to understand how to manage moments of anxiety? Are you suffering from panic attacks? As you can imagine, anxiety, depression, and negativity can easily take root and grow within us, making us just the shell of the people we truly are. Life has a way of getting us down, but our life’s worth lies in the way that we defeat these negative thoughts and live our lives to the fullest. If you are looking for methods to strengthen your armor against the darkness in life, then you have come to the proper place to become prepared for battle against negativity!
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Cognitive Behavioral Therapy for Anxiety
- Rewire Your Brain to Overcome Anxiety and Panic Attacks with CBT. Trauma and Phobias Solutions.
- Narrateur(s): Lisa Ketty
- Durée: 4 h et 16 min
- Date de publication: 2020-08-19
- Langue: Anglais
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Do you want to understand how to manage moments of anxiety? Are you suffering from panic attacks? As you can imagine, anxiety, depression, and negativity can easily take root and grow within us, making us just the shell of the people we truly are....
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Prix courant: 18,74$ ou 1 crédit
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Welcome to Your Child's Brain
- How the Mind Grows from Conception to College
- Auteur(s): Sam Wang, Sandra Aamodt
- Narrateur(s): Pete Larkin
- Durée: 9 h et 30 min
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Neuroscientists Sandra Aamodt and Sam Wang (who is also a parent) explain the facets and functions of the developing brain, discussing salient subjects such as sleep problems, language learning, gender differences, and autism. They dispel common myths about important subjects, such as the value of educational videos for babies, the meaning of ADHD in the classroom, and the best predictor of academic success (hint: It's not IQ). Most of all, this book will help you know when to worry, how to respond, and, most important, when to relax.
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Welcome to Your Child's Brain
- How the Mind Grows from Conception to College
- Narrateur(s): Pete Larkin
- Durée: 9 h et 30 min
- Date de publication: 2011-11-14
- Langue: Anglais
- How children think is one of the most enduring mysteries-and difficulties-encountered by parents. In an effort to raise our children smarter, happier, stronger, and better, parents will try almost anything, from vitamins to toys to DVDs....
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Prix courant: 22,26$ ou 1 crédit
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The Well-Tuned Brain
- Neuroscience and the Life Well Lived
- Auteur(s): Peter C. Whybrow
- Narrateur(s): John Curless
- Durée: 13 h et 3 min
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The Well-Tuned Brain is a call to action. Swept along by the cascading advances of today's technology, most of us take for granted that progress brings improvement. Despite spectacular material advance, however, the evidence grows that we are failing to create a sustainable future for humanity. We are out of tune with the planet that nurtures us.
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The Well-Tuned Brain
- Neuroscience and the Life Well Lived
- Narrateur(s): John Curless
- Durée: 13 h et 3 min
- Date de publication: 2015-05-18
- Langue: Anglais
- Swept along by the cascading advances of today's technology, most of us take for granted that progress brings improvement....
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Prix courant: 27,83$ ou 1 crédit
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Reductionism in Art and Brain Science
- Bridging the Two Cultures
- Auteur(s): Eric R. Kandel
- Narrateur(s): James Anderson Foster
- Durée: 4 h et 1 min
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Are art and science separated by an unbridgeable divide? Can they find common ground? In this book, neuroscientist Eric R. Kandel, whose remarkable scientific career and deep interest in art give him a unique perspective, demonstrates how science can inform the way we experience a work of art and seek to understand its meaning. Kandel illustrates how reductionism - the distillation of larger scientific or aesthetic concepts into smaller, more tractable components - has been used by scientists and artists alike to pursue their respective truths.
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Reductionism in Art and Brain Science
- Bridging the Two Cultures
- Narrateur(s): James Anderson Foster
- Durée: 4 h et 1 min
- Date de publication: 2018-01-30
- Langue: Anglais
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Are art and science separated by an unbridgeable divide? Can they find common ground? In this book, neuroscientist Eric R. Kandel demonstrates how science can inform the way we experience a work of art and seek to understand its meaning....
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Prix courant: 17,81$ ou 1 crédit
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Perception
- How Our Bodies Shape Our Minds
- Auteur(s): Dennis Proffitt, Drake Baer
- Narrateur(s): Angela Dawe
- Durée: 7 h et 13 min
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Perception marries academic rigor with mainstream accessibility. The research presented and the personalities profiled will show what it means to not only have, but be, your unique human body. The positive ramifications of viewing ourselves from this embodied perspective include greater athletic, academic, and professional achievement, more nourishing relationships, and greater personal well-being. The better we can understand what our bodies are - what they excel at, what they need, what they must avoid - the better we can live our lives.
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Perception
- How Our Bodies Shape Our Minds
- Narrateur(s): Angela Dawe
- Durée: 7 h et 13 min
- Date de publication: 2020-07-28
- Langue: Anglais
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A groundbreaking popular psychology book that explores the deep connection between our body and our brain....
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Prix courant: 19,53$ ou 1 crédit
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Rewire Your Brain
- Change Your Mind and Habits for a Better Life Without Anxiety. Neuroscience and EFT Tapping + 100 Positive Affirmations to Increase Productivity, Wealth, Health and Weight Loss
- Auteur(s): John Hanson
- Narrateur(s): E Weather
- Durée: 3 h et 21 min
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Do you want to feel less anxious and more positive? Do you want to change the unhealthy habits that are destroying you? To improve your life, you need to understand the simple techniques to help you reprogram the brain easily. Neuroplasticity is a process that occurs inside the human brain that allows new brain cells to grow from new experiences, letting you transform yourself based on what you want. Then there is Emotionally Focused Therapy, a treatment for physical pain and emotional distress and will help you to rewire your mind with easy methods and restore balance to your body.
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Rewire Your Brain
- Change Your Mind and Habits for a Better Life Without Anxiety. Neuroscience and EFT Tapping + 100 Positive Affirmations to Increase Productivity, Wealth, Health and Weight Loss
- Narrateur(s): E Weather
- Durée: 3 h et 21 min
- Date de publication: 2022-06-22
- Langue: Anglais
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Do you want to feel less anxious and more positive? Do you want to change the unhealthy habits that are destroying you? To improve your life, you need to understand the simple techniques to help you reprogram the brain easily....
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Prix courant: 18,74$ ou 1 crédit
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Leonardo's Brain
- Understanding da Vinci's Creative Genius
- Auteur(s): Leonard Shlain
- Narrateur(s): Grover Gardner
- Durée: 8 h et 4 min
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Bestselling author Leonard Shlain explores the life, art, and mind of Leonardo da Vinci, seeking to explain his singularity by looking at his achievements in art, science, psychology, and military strategy (yes), and then employing state of the art left-right brain scientific research to explain his universal genius. Shlain shows that no other person in human history has excelled in so many different areas as Da Vinci and he peels back the layers to explore the how and the why.
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Leonardo's Brain
- Understanding da Vinci's Creative Genius
- Narrateur(s): Grover Gardner
- Durée: 8 h et 4 min
- Date de publication: 2014-10-07
- Langue: Anglais
- Leonardo's Brain uses Da Vinci as a starting point for an exploration of human creativity....
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Prix courant: 26,00$ ou 1 crédit
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Psychological Triggers
- Human Nature, Irrationality, and Why We Do What We Do. The Hidden Influences Behind Our Actions, Thoughts, and Behaviors. (Understand Your Brain Better)
- Auteur(s): Peter Hollins
- Narrateur(s): Russell Newton
- Durée: 4 h et 32 min
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A psychological trigger is something that causes us to act out of urgency - not correctness or even happiness. It’s a switch that is flipped outside of our consciousness. This is fertile ground for some of the worst decisions of our lives. Seize control and of your impulses and make better decisions. Psychological Triggers is an introduction to yourself - your impulses, your desires, and everything in your subconscious that drives you to action.
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Psychological Triggers
- Human Nature, Irrationality, and Why We Do What We Do. The Hidden Influences Behind Our Actions, Thoughts, and Behaviors. (Understand Your Brain Better)
- Narrateur(s): Russell Newton
- Durée: 4 h et 32 min
- Date de publication: 2020-12-03
- Langue: Anglais
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A psychological trigger is something that causes us to act out of urgency - not correctness or even happiness. It’s a switch that is flipped outside of our consciousness. This is fertile ground for some of the worst decisions of our lives....
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Prix courant: 18,74$ ou 1 crédit
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Side Effects
- How Left-Brain Right-Brain Differences Shape Everyday Behavior
- Auteur(s): Lorin J. Elias PhD
- Narrateur(s): James Cameron Stewart
- Durée: 6 h et 16 min
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Human behavior is lopsided. When cradling a newborn child, most of us cradle the infant to the left. When posing for a portrait, we tend to put our left cheek forward. When kissing a lover, we tend to tilt our head to the right. Why is our behavior so lopsided and what does this teach us about our brains? How have humans always used this information to make our images more attractive and impactful? Can knowing how left-brain right-brain differences shape our opinions, tendencies, and attitudes help us make better choices in art, architecture, advertising, or even athletics?
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Side Effects
- How Left-Brain Right-Brain Differences Shape Everyday Behavior
- Narrateur(s): James Cameron Stewart
- Durée: 6 h et 16 min
- Date de publication: 2022-09-13
- Langue: Anglais
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Understanding how right-brain and left-brain differences influence our habits, thoughts, and actions. Side Effects delves into how lateral biases in our brains influence our everyday behavior, and how being aware of these biases can be to our advantage....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Cognitive Behavioral Therapy for Children and Adolescents
- The CBT Workbook and Audio Course Teaching Techniques for Retraining Your Brain to Wipe out Anxiety, Depression, Anger, Panic, and More
- Auteur(s): David Wagner
- Narrateur(s): Jim Rising
- Durée: 3 h et 13 min
- Version intégrale
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Au global
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Performance
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Histoire
Have you ever felt like sleeping is a better option compared to waking up and facing the day? These signs might actually indicate a serious underlying problem. We need to know how our thoughts, emotions, and behaviors interact especially in the case of conditions such as depression, anger, anxiety, phobia, and panic. This book is designed to help children, teenagers, and young adults understand their thoughts, feelings, and behaviors.
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Cognitive Behavioral Therapy for Children and Adolescents
- The CBT Workbook and Audio Course Teaching Techniques for Retraining Your Brain to Wipe out Anxiety, Depression, Anger, Panic, and More
- Narrateur(s): Jim Rising
- Durée: 3 h et 13 min
- Date de publication: 2019-07-31
- Langue: Anglais
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Have you ever felt like sleeping is a better option compared to waking up and facing the day? These signs might actually indicate a serious underlying problem....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Neuro-Philosophy and the Healthy Mind
- Learning from the Unwell Brain
- Auteur(s): Georg Northoff MD PhD
- Narrateur(s): Tim Andres Pabon
- Durée: 6 h et 27 min
- Version intégrale
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Au global
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Performance
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Histoire
Applying insights from neuroscience to philosophical questions about the self, consciousness, and the healthy mind. Can we "see" or "find" consciousness in the brain? How can we create working definitions of consciousness and subjectivity, informed by what contemporary research and technology have taught us about how the brain works? How do neuronal processes in the brain relate to our experience of a personal identity? Where does the brain end and the mind begin?
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Neuro-Philosophy and the Healthy Mind
- Learning from the Unwell Brain
- Narrateur(s): Tim Andres Pabon
- Durée: 6 h et 27 min
- Date de publication: 2016-03-30
- Langue: Anglais
- Can we "see" or "find" consciousness in the brain? How can we create working definitions of consciousness and subjectivity? Listen to find out....
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Prix courant: 31,16$ ou 1 crédit
Prix réduit: 31,16$ ou 1 crédit
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