Mental Brain
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Why Therapy Works
- Using Our Minds to Change Our Brains
- Auteur(s): Louis Cozolino
- Narrateur(s): Stephen Bel Davies
- Durée: 8 h et 25 min
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In Why Therapy Works, Louis Cozolino explains the mechanisms of psychotherapeutic change from the bottom up, beginning with the brain, and how brains have evolved - especially how brains evolved to learn, unlearn, and relearn, which is at the basis of lasting psychological change. Listeners will learn why therapists have to look beyond just words, diagnoses, and presenting problems to the inner histories of their clients in order to discover paths to positive change.
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Why Therapy Works
- Using Our Minds to Change Our Brains
- Narrateur(s): Stephen Bel Davies
- Durée: 8 h et 25 min
- Date de publication: 2020-04-28
- Langue: Anglais
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In Why Therapy Works, Louis Cozolino explains the mechanisms of psychotherapeutic change from the bottom up, beginning with the brain, and how brains have evolved - especially how brains evolved to learn, unlearn, and relearn, which is at the basis of lasting psychological change....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Brain Mechanic
- How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not Harder, Book 10)
- Auteur(s): Peter Hollins
- Narrateur(s): Russell Newton
- Durée: 4 h et 52 min
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Sorry, you can’t actually “train your brain”. But you can force it to adapt, grow, and perform to its full potential. The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best.
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The Brain Mechanic
- How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not Harder, Book 10)
- Narrateur(s): Russell Newton
- Durée: 4 h et 52 min
- Date de publication: 2022-11-01
- Langue: Anglais
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Sorry, you can’t actually “train your brain”. But you can force it to adapt, grow, and perform to its full potential....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Everything Isn't Terrible
- Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
- Auteur(s): Kathleen Smith
- Narrateur(s): Kathleen Smith, Christine Lakin
- Durée: 5 h et 30 min
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Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide—featuring a healthy dose of humor—for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it.
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Everything Isn't Terrible
- Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
- Narrateur(s): Kathleen Smith, Christine Lakin
- Durée: 5 h et 30 min
- Date de publication: 2019-12-31
- Langue: Anglais
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Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide—featuring a healthy dose of humor—for people who want to become beacons of calmness....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Choke
- What the Secrets of the Brain Reveal About Getting It Right When You Have To
- Auteur(s): Sian Beilock
- Narrateur(s): Suzanne Toren
- Durée: 11 h et 13 min
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Beilock examines how attention and working memory guide human performance, how experience and practice and brain development interact to create our abilities, and how stress affects all these factors.
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Very well researched and written book
- Écrit par Utilisateur anonyme le 2023-02-05
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Choke
- What the Secrets of the Brain Reveal About Getting It Right When You Have To
- Narrateur(s): Suzanne Toren
- Durée: 11 h et 13 min
- Date de publication: 2010-09-21
- Langue: Anglais
- It happens to all of us. You've prepared for days, weeks, even years for the big day....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Rainy Brain, Sunny Brain
- How to Retrain Your Brain to Overcome Pessimism and Achieve a More Positive Outlook
- Auteur(s): Elaine Fox
- Narrateur(s): Karen Saltus
- Durée: 7 h et 25 min
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Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of us to answer, because our personality types are hardwired into our brains. As pioneering psychologist and neuroscientist Elaine Fox has discovered, our outlook on life reflects our primal inclination to seek pleasure or avoid danger - inclinations that, in many people, are healthily balanced. But when our “fear brain” or “pleasure brain” is too strong, the results can be disastrous....
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Rainy Brain, Sunny Brain
- How to Retrain Your Brain to Overcome Pessimism and Achieve a More Positive Outlook
- Narrateur(s): Karen Saltus
- Durée: 7 h et 25 min
- Date de publication: 2012-06-05
- Langue: Anglais
- With keen insights into how genes, life experiences, and cognitive processes interleave together to make us who we are, Rainy Brain, Sunny Brain revolutionizes our basic concept of individuality....
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Prix courant: 33,39$ ou 1 crédit
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The Ultimate ADHD Workbook for Cleaning and Organizing
- Activate Your ADHD Superpowers with 101 Genius Hacks and Transformative Strategies That Work with Your Brain, Not Against It
- Auteur(s): Marlowe Stone
- Narrateur(s): Chelsea Bartel
- Durée: 2 h et 26 min
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Discover the empowering approach to cleaning and organizing with ADHD—without hating yourself in the process. Do you feel constant guilt, shame, and frustration because no matter how hard you try, your home never stays organized? Have your attempts at following ‘traditional’ cleaning advice failed, making you believe it’s impossible because of ADHD? Have you ever felt like a failure because you can't maintain a tidy space despite your best efforts?
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The Ultimate ADHD Workbook for Cleaning and Organizing
- Activate Your ADHD Superpowers with 101 Genius Hacks and Transformative Strategies That Work with Your Brain, Not Against It
- Narrateur(s): Chelsea Bartel
- Durée: 2 h et 26 min
- Date de publication: 2024-08-30
- Langue: Anglais
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Discover the empowering approach to cleaning and organizing with ADHD—without hating yourself in the process.
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Prix courant: 8,71$ ou 1 crédit
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The Political Brain
- The Role of Emotion in Deciding the Fate of the Nation
- Auteur(s): Drew Westen
- Narrateur(s): Anthony Heald
- Durée: 16 h et 35 min
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In politics, when reason and emotion collide, emotion invariably wins. In this landmark book, scientist and psychologist Drew Westen shows how electorates vote not with their heads but with their hearts, and how the marketplace that matters most is the marketplace of emotion - filled with values, images, analogies, moral sentiments, and moving oratory.
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Better First Half Than Second
- Écrit par Utilisateur anonyme le 2018-03-28
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The Political Brain
- The Role of Emotion in Deciding the Fate of the Nation
- Narrateur(s): Anthony Heald
- Durée: 16 h et 35 min
- Date de publication: 2007-09-11
- Langue: Anglais
- In politics, when reason and emotion collide, emotion invariably wins....
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Prix courant: 28,23$ ou 1 crédit
Prix réduit: 28,23$ ou 1 crédit
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The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- Auteur(s): Carol Kershaw EdD, Bill Wade PhD
- Narrateur(s): Paul Michael Garcia
- Durée: 6 h et 52 min
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The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.
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Better than expected
- Écrit par Utilisateur anonyme le 2022-11-02
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The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- Narrateur(s): Paul Michael Garcia
- Durée: 6 h et 52 min
- Date de publication: 2017-01-23
- Langue: Anglais
- The brain's superpowers have been discovered by neuroscience....
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Prix courant: 17,12$ ou 1 crédit
Prix réduit: 17,12$ ou 1 crédit
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Your Resonant Self
- Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
- Auteur(s): Sarah Peyton, Bonnie Badenoch - foreword
- Narrateur(s): Laural Merlington
- Durée: 11 h et 57 min
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In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being. Each chapter weaves the core concepts of neurobiology with guided meditations, painting an inspiring picture of the human brain's inherent yearning toward healing and wholeness.
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Your Resonant Self
- Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
- Narrateur(s): Laural Merlington
- Durée: 11 h et 57 min
- Date de publication: 2018-12-18
- Langue: Anglais
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In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being....
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Prix courant: 27,83$ ou 1 crédit
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Neurofeedback in the Treatment of Developmental Trauma
- Calming the Fear-Driven Brain
- Auteur(s): Sebern F. Fisher
- Narrateur(s): Scott R. Pollak
- Durée: 15 h et 15 min
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Experienced clinician Sebern Fisher keenly demonstrates neurofeedback’s profound ability to help treat one of the most intractable mental health concerns of our time: severe childhood abuse, neglect, or abandonment, otherwise known as developmental trauma. A mix of fundamental theory and nuts-and-bolts practice, the audiobook delivers a carefully articulated and accessible look at the mind and brain in developmental trauma, what a “trauma identity” looks like, and how neurofeedback can be used to retrain the brain, thereby fostering a healthier, more stable state of mind.
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Neurofeedback in the Treatment of Developmental Trauma
- Calming the Fear-Driven Brain
- Narrateur(s): Scott R. Pollak
- Durée: 15 h et 15 min
- Date de publication: 2024-07-25
- Langue: Anglais
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Experienced clinician Sebern Fisher keenly demonstrates neurofeedback’s profound ability to help treat one of the most intractable mental health concerns of our time: severe childhood abuse, neglect, or abandonment, otherwise known as developmental trauma.
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Prix courant: 49,75$ ou 1 crédit
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Smarter Tomorrow
- How 15 Minutes of Neurohacking a Day Can Help You Work Better, Think Faster, and Get More Done
- Auteur(s): Elizabeth R. Ricker
- Narrateur(s): Suehyla El-Attar, Elizabeth R. Ricker, Lindsey-Loon Ricker
- Durée: 10 h et 53 min
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Join a quest for the Holy Grail within each of us: the optimized brain. In Smarter Tomorrow, Ricker shares the spoils of her decade long adventure. After countless expert interviews, poring through hundreds of research studies from around the world, and testing dozens of tools on herself—including nicotine, video games, meditation, and even a little-known beverage from the Pacific islands—she explains how some experiments failed hilariously, while others transformed her cognition.
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Eye opening
- Écrit par Utilisateur anonyme le 2022-03-06
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Smarter Tomorrow
- How 15 Minutes of Neurohacking a Day Can Help You Work Better, Think Faster, and Get More Done
- Narrateur(s): Suehyla El-Attar, Elizabeth R. Ricker, Lindsey-Loon Ricker
- Durée: 10 h et 53 min
- Date de publication: 2021-08-17
- Langue: Anglais
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Smarter Tomorrow author Elizabeth R. Ricker guides you on a wild and edifying romp through the cutting-edge world of neuroscience and biohacking. You'll encounter Olympic athletes, a game show contestant, a memory marvel, a famous CEO, and scientists galore....
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Prix courant: 28,27$ ou 1 crédit
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The Neuroscience of Human Relationships (Second Edition)
- Attachment and the Developing Social Brain
- Auteur(s): Louis Cozolino
- Narrateur(s): Stephen Bel Davies
- Durée: 17 h et 18 min
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The first edition of this book tackled these important questions of interpersonal neurobiology - that the brain is a social organ built through experience - using poignant case examples from the author's years of clinical experience. Elegant explanations of social neuroscience wove together emerging findings from the research literature to bring neuroscience to the stories of our lives.
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The Neuroscience of Human Relationships (Second Edition)
- Attachment and the Developing Social Brain
- Narrateur(s): Stephen Bel Davies
- Durée: 17 h et 18 min
- Date de publication: 2021-12-14
- Langue: Anglais
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A revised edition of the best-selling book on how relationships build our brains....
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Prix courant: 27,83$ ou 1 crédit
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Rewiring the Anxious Brain
- Conquer Worry and Anxiety, Reduce Stress, Stop Overthinking and Calm Your Mind with Proven Strategies
- Auteur(s): Ian Tuhovsky
- Narrateur(s): Randy Streu
- Durée: 2 h et 28 min
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Conquer worry, master your thoughts, and embrace a calmer mind. Are you trapped in a relentless cycle of worry, stress, and overthinking? Does anxiety hold you back from living the life you truly deserve? It’s time to break free with Rewiring the Anxious Brain.
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Rewiring the Anxious Brain
- Conquer Worry and Anxiety, Reduce Stress, Stop Overthinking and Calm Your Mind with Proven Strategies
- Narrateur(s): Randy Streu
- Durée: 2 h et 28 min
- Date de publication: 2024-12-09
- Langue: Anglais
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Conquer worry, master your thoughts, and embrace a calmer mind. Are you trapped in a relentless cycle of worry, stress, and overthinking? Does anxiety hold you back from living the life you truly deserve? It’s time to break free with Rewiring the Anxious Brain.
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Prix courant: 8,71$ ou 1 crédit
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The Neuroscience of You
- How Every Brain Is Different and How to Understand Yours
- Auteur(s): Chantel Prat
- Narrateur(s): Chantel Prat
- Durée: 10 h et 14 min
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From University of Washington professor Chantel Prat comes The Neuroscience of You, a rollicking adventure into the human brain that reveals the surprising truth about neuroscience, shifting our focus from what’s average to an understanding of how every brain is different, exactly why our quirks are important, and what this means for each of us.
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It reads like a text book
- Écrit par Utilisateur anonyme le 2024-10-12
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The Neuroscience of You
- How Every Brain Is Different and How to Understand Yours
- Narrateur(s): Chantel Prat
- Durée: 10 h et 14 min
- Date de publication: 2022-08-02
- Langue: Anglais
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From University of Washington professor Chantel Prat comes The Neuroscience of You, a rollicking adventure into the human brain that reveals the surprising truth about neuroscience, shifting our focus from what’s average to an understanding of how every brain is different....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Why We Snap
- Understanding the Rage Circuit in Your Brain
- Auteur(s): R. Douglas Fields Ph.D.
- Narrateur(s): Graham Winton
- Durée: 16 h et 49 min
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According to R. Douglas Fields, PhD, we all have a rage circuit we can't fully control once it is engaged. The daily headlines are filled with examples of otherwise rational people with no history of violence or mental illness suddenly snapping in a domestic dispute, barroom brawl, or road rage attack. We all wish to believe that we are in control of our actions, but the fact is, in certain circumstances we are not. Something in our environment can unexpectedly unleash an automatic and complex rage response.
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Why We Snap
- Understanding the Rage Circuit in Your Brain
- Narrateur(s): Graham Winton
- Durée: 16 h et 49 min
- Date de publication: 2016-01-12
- Langue: Anglais
- According to R. Douglas Fields, PhD, we all have a rage circuit we can't fully control once it is engaged....
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Prix courant: 46,30$ ou 1 crédit
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Dreaming on Both Sides of the Brain
- Discover the Secret Language of the Night
- Auteur(s): Doris E. Cohen PhD
- Narrateur(s): Marge Sudheimer
- Durée: 6 h et 12 min
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So often when we awake we find that our dreams have either evaporated like mist or seem to be just on the edge of our memory. Many people cannot recall their dreams at all. But Dr. Doris Cohen has developed a seven-step process to let you tap into the rich repository of your subconscious. Drawing on years of clinical experience and her familiarity with Freud, myth, and sacred writings, Cohen presents a program that results in a life of abundance, texture, and self-awareness that will teach you how to unlock the secrets of your personal dream language.
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Dreaming on Both Sides of the Brain
- Discover the Secret Language of the Night
- Narrateur(s): Marge Sudheimer
- Durée: 6 h et 12 min
- Date de publication: 2017-11-13
- Langue: Anglais
- So often when we awake we find that our dreams have either evaporated like mist or seem to be just on the edge of our memory. Many people cannot recall their dreams at all....
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Prix courant: 35,11$ ou 1 crédit
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Healing the Traumatized Brain
- Coping after Concussion and Other Brain Injuries (A Johns Hopkins Press Health Book)
- Auteur(s): Sandeep Vaishnavi, Vani Rao
- Narrateur(s): Gary L Willprecht
- Durée: 9 h et 47 min
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Recovering from a brain injury can be a challenging and prolonged process. Learn how to maximize your recovery from the effects of brain injuries with the guidance of Sandeep Vaishnavi, MD, PhD, and Vani Rao, MBBS, MD, two leading medical experts with extensive experience helping patients recover from concussion and other brain injuries. Healing the Traumatized Brain explains how the brain works, how injuries affect the brain, and how to use your brain's own power to recover.
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Healing the Traumatized Brain
- Coping after Concussion and Other Brain Injuries (A Johns Hopkins Press Health Book)
- Narrateur(s): Gary L Willprecht
- Durée: 9 h et 47 min
- Date de publication: 2024-07-31
- Langue: Anglais
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Healing the Traumatized Brain explains how the brain works, how injuries affect the brain, and how to use your brain's own power to recover.
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Prix courant: 25,00$ ou 1 crédit
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Innate
- How the Wiring of Our Brains Shapes Who We Are
- Auteur(s): Kevin J. Mitchell
- Narrateur(s): Michael Page
- Durée: 10 h et 7 min
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What makes you the way you are - and what makes each of us different from everyone else? In Innate, leading neuroscientist and popular science blogger Kevin Mitchell traces human diversity and individual differences to their deepest level: in the wiring of our brains.
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Great insights
- Écrit par Utilisateur anonyme le 2019-06-12
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Innate
- How the Wiring of Our Brains Shapes Who We Are
- Narrateur(s): Michael Page
- Durée: 10 h et 7 min
- Date de publication: 2018-10-16
- Langue: Anglais
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What makes you the way you are - and what makes each of us different from everyone else? In Innate, leading neuroscientist and popular science blogger Kevin Mitchell traces human diversity and individual differences to their deepest level: in the wiring of our brains....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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The Neuroscience of Psychotherapy
- Healing the Social Brain, Third Edition
- Auteur(s): Louis Cozolino
- Narrateur(s): Stephen Bel Davies
- Durée: 18 h et 4 min
- Version intégrale
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Au global
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Histoire
This groundbreaking book explores the recent revolution in psychotherapy that has brought an understanding of the social nature of people's brains to a therapeutic context. Louis Cozolino is a master at synthesizing neuroscientific information and demonstrating how it applies to psychotherapy practice. New material on altruism, executive function, trauma, and change round out this essential book.
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The Neuroscience of Psychotherapy
- Healing the Social Brain, Third Edition
- Narrateur(s): Stephen Bel Davies
- Durée: 18 h et 4 min
- Date de publication: 2021-11-23
- Langue: Anglais
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This groundbreaking book explores the recent revolution in psychotherapy that has brought an understanding of the social nature of people's brains to a therapeutic context....
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Prix courant: 33,40$ ou 1 crédit
Prix réduit: 33,40$ ou 1 crédit
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The Dopamine Reset: 21 Day Detox
- The Ultimate Guide to Reset Your Dopamine Levels, Rid Yourself of Social Media Addiction, Remove Instant Gratification, and Rewire Your Distracted Brain
- Auteur(s): Leo Black
- Narrateur(s): Jason Tibor
- Durée: 4 h et 25 min
- Version intégrale
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Au global
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Performance
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Histoire
In The Dopamine Reset—21 Day Detox, Leo Black offers a transformative plan to help you break free from the addictive behaviors that keep you distracted, overwhelmed, and unfulfilled. Whether you're constantly glued to your phone, chasing instant gratification, or struggling with other unhealthy habits, this book provides the tools you need to reset your brain’s reward system and rebuild mental clarity.
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The Dopamine Reset: 21 Day Detox
- The Ultimate Guide to Reset Your Dopamine Levels, Rid Yourself of Social Media Addiction, Remove Instant Gratification, and Rewire Your Distracted Brain
- Narrateur(s): Jason Tibor
- Durée: 4 h et 25 min
- Date de publication: 2024-11-06
- Langue: Anglais
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Rewire your brain for success and happiness—ditch the distractions and addictive habits with this 21-day dopamine detox.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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