Mental Brain
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The Habit Revolution
- Simple Steps to Rewire Your Brain for Powerful Habit Change
- Auteur(s): Dr Gina Cleo
- Narrateur(s): Dr Gina Cleo
- Durée: 8 h et 19 min
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It’s never too late to reprogram your habits. But how long does it really take and how can you make the changes stick? Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life. Discover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you’ve always wanted, no matter what stage of life you’re in.
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The Habit Revolution
- Simple Steps to Rewire Your Brain for Powerful Habit Change
- Narrateur(s): Dr Gina Cleo
- Durée: 8 h et 19 min
- Date de publication: 2024-01-03
- Langue: Anglais
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Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life....
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Prix courant: 26,94$ ou 1 crédit
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The Teenage Brain
- A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults
- Auteur(s): Frances E. Jensen, Amy Ellis Nutt
- Narrateur(s): Jane Jacobs
- Durée: 9 h et 25 min
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Renowned neurologist Dr. Frances E. Jensen offers a revolutionary look at the brains of teenagers, dispelling myths and offering practical advice for teens, parents, and teachers. As a mother, teacher, researcher, clinician, and frequent lecturer to parents and teens, Dr. Jensen is in a unique position to explain to listeners the mystery and magic of the teen brain. In this audiobook, she brings to listeners the new, sometimes astonishing findings that are buried in academic journals.
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The Teenage Brain
- A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults
- Narrateur(s): Jane Jacobs
- Durée: 9 h et 25 min
- Date de publication: 2015-01-06
- Langue: Anglais
- Renowned neurologist Dr. Frances E. Jensen offers a revolutionary look at the brains of teenagers, dispelling myths and offering practical advice for teens, parents, and teachers....
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Prix courant: 32,62$ ou 1 crédit
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The Indoctrinated Brain
- How to Successfully Fend Off the Global Attack on Your Mental Freedom
- Auteur(s): Michael Nehls
- Narrateur(s): Sam Wells
- Durée: 12 h et 55 min
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Throughout the world, mental capacity is declining, especially among young people, while depression rates are rising dramatically. Meanwhile, one in forty men and women suffers from Alzheimer's, and the age of onset is falling rapidly. But the causes are not being eliminated, quite the opposite. Can this just be coincidence? The Indoctrinated Brain introduces a largely unknown, powerful neurobiological mechanism whose externally induced dysfunction underlies these catastrophic developments.
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The amount of information is outstanding...
- Écrit par Mike Janze le 2024-06-20
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The Indoctrinated Brain
- How to Successfully Fend Off the Global Attack on Your Mental Freedom
- Narrateur(s): Sam Wells
- Durée: 12 h et 55 min
- Date de publication: 2023-12-19
- Langue: Anglais
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Throughout the world, mental capacity is declining, especially among young people, while depression rates are rising dramatically. Meanwhile, one in forty men and women suffers from Alzheimer's, and the age of onset is falling rapidly. But the causes are not being eliminated, quite the opposite....
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Prix courant: 22,80$ ou 1 crédit
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The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- Auteur(s): Daniel Z. Lieberman MD, Michael E. Long
- Narrateur(s): Tom Parks
- Durée: 8 h et 13 min
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In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
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Life Changing
- Écrit par Chaz le 2020-04-30
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The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- Narrateur(s): Tom Parks
- Durée: 8 h et 13 min
- Date de publication: 2018-10-01
- Langue: Anglais
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Why is addiction “perfectly logical” to an addict? The answer is found in a single chemical in your brain: dopamine. Dopamine ensured the survival of early man. Thousands of years later, it is the source of our most basic behaviors and cultural ideas - and progress itself....
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Prix courant: 26,00$ ou 1 crédit
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From To-Do to Done
- How to Go from Busy to Productive by Mastering Your To-Do List
- Auteur(s): Maura Nevel Thomas
- Narrateur(s): Maura Nevel Thomas
- Durée: 1 h et 51 min
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Trying to remember a bunch of details and tasks isn't the best use of your brainpower. By collecting all of your tasks in one place, you can reserve your mental energy for work that drives significant results, both in your professional life and your personal life. To start, productivity expert Maura Thomas takes us through an exercise called "brain dumping", which will clear your mind of all the things you're trying to remember you have to do - all the things that are distracting you or keeping you up at night.
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From To-Do to Done
- How to Go from Busy to Productive by Mastering Your To-Do List
- Narrateur(s): Maura Nevel Thomas
- Série: Empowered Productivity, Livre 1
- Durée: 1 h et 51 min
- Date de publication: 2021-07-27
- Langue: Anglais
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Trying to remember a bunch of details and tasks isn't the best use of your brainpower. By collecting all of your tasks in one place, you can reserve your mental energy for work that drives significant results, both in your professional life and your personal life....
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Prix courant: 10,01$ ou 1 crédit
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50 Ways to Rewire Your Anxious Brain
- Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
- Auteur(s): Catherine M. Pittman PhD, Maha Zayed Hoffman PhD
- Narrateur(s): Erin deWard
- Durée: 5 h et 11 min
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In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman—author of Rewire Your Anxious Brain—introduces fifty new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identifying what you care about, and banishing toxic thinking.
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50 Ways to Rewire Your Anxious Brain
- Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
- Narrateur(s): Erin deWard
- Durée: 5 h et 11 min
- Date de publication: 2023-12-01
- Langue: Anglais
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Get a crash course in neuroscience with this slimmed down guide—full of the actionable tools you need to face anxiety head on....
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Prix courant: 14,47$ ou 1 crédit
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The Male Brain
- A Breakthrough Understanding of How Men and Boys Think
- Auteur(s): Louann Brizendine M.D.
- Narrateur(s): Kimberly Farr
- Durée: 4 h et 26 min
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From the author of the groundbreaking New York Times bestseller The Female Brain, here is the eagerly awaited follow-up book that demystifies the puzzling male brain.
Dr. Louann Brizendine, the founder of the first clinic in the country to study gender differences in brain, behavior, and hormones, turns her attention to the male brain, showing how, through every phase of life, the "male reality" is fundamentally different from the female one. Exploring the latest breakthroughs in male psychology and neurology with her trademark accessibility and candor, she reveals that the male brain:
*is a lean, mean, problem-solving machine. Faced with a personal problem, a man will use his analytical brain structures, not his emotional ones, to find a solution.
*thrives under competition, instinctively plays rough and is obsessed with rank and hierarchy.
*has an area for sexual pursuit that is 2.5 times larger than the female brain, consuming him with sexual fantasies about female body parts.
*experiences such a massive increase in testosterone at puberty that he perceive others' faces to be more aggressive.
The Male Brain finally overturns the stereotypes. Impeccably researched and at the cutting edge of scientific knowledge, this is a book that every man, and especially every woman bedeviled by a man, will need to own.
Praise for The Female Brain:
"Louann Brizendine has done a great favor for every man who wants to understand the puzzling women in his life. A breezy and enlightening guide to women and a must-read for men."
—Daniel Goleman, author of Emotional Intelligence
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I chose to read this book to better understand my boyfriend.
- Écrit par Utilisateur anonyme le 2023-11-03
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The Male Brain
- A Breakthrough Understanding of How Men and Boys Think
- Narrateur(s): Kimberly Farr
- Durée: 4 h et 26 min
- Date de publication: 2010-03-23
- Langue: Anglais
- Impeccably researched and at the cutting edge of scientific knowledge, this is a book that every man, and especially every woman bedeviled by a man, will need to own....
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Prix courant: 11,66$ ou 1 crédit
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Whole Brain Living
- The Anatomy of Choice and the Four Characters That Drive Our Life
- Auteur(s): Jill Bolte Taylor Ph.D
- Narrateur(s): Jill Bolte Taylor Ph.D
- Durée: 11 h et 14 min
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For half a century, we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it's not that simple: In fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylor presents these four distinct modules of cells as four characters that make up who we are.
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Incredible!
- Écrit par Amazon Customer le 2022-02-05
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Whole Brain Living
- The Anatomy of Choice and the Four Characters That Drive Our Life
- Narrateur(s): Jill Bolte Taylor Ph.D
- Durée: 11 h et 14 min
- Date de publication: 2021-05-11
- Langue: Anglais
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The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace....
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Prix courant: 23,31$ ou 1 crédit
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Brain Rules (Updated and Expanded)
- 12 Principles for Surviving and Thriving at Work, Home, and School
- Auteur(s): John Medina
- Narrateur(s): John Medina
- Durée: 8 h
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In the New York Times bestseller Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule - what scientists know for sure about how our brains work - and then offers transformative ideas for our daily lives. Medina’s fascinating stories and infectious sense of humor breathe life into brain science.
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Brain Rules (Updated and Expanded)
- 12 Principles for Surviving and Thriving at Work, Home, and School
- Narrateur(s): John Medina
- Durée: 8 h
- Date de publication: 2014-09-02
- Langue: Anglais
- A molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work....
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Prix courant: 26,00$ ou 1 crédit
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How Emotions Are Made
- The Secret Life of the Brain
- Auteur(s): Lisa Feldman Barrett
- Narrateur(s): Cassandra Campbell
- Durée: 14 h et 32 min
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The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture.
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Repetition is Repetitive
- Écrit par Utilisateur anonyme le 2018-09-19
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How Emotions Are Made
- The Secret Life of the Brain
- Narrateur(s): Cassandra Campbell
- Durée: 14 h et 32 min
- Date de publication: 2017-03-07
- Langue: Anglais
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The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology....
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Prix courant: 32,00$ ou 1 crédit
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- Auteur(s): Les Fehmi, Jim Robbins
- Narrateur(s): Arthur Morey
- Durée: 6 h et 10 min
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This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- Narrateur(s): Arthur Morey
- Durée: 6 h et 10 min
- Date de publication: 2019-07-30
- Langue: Anglais
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The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention....
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Prix courant: 26,00$ ou 1 crédit
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Brain Wash
- Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
- Auteur(s): David Perlmutter MD, Austin Perlmutter MD, Kristin Loberg
- Narrateur(s): Peter Ganim
- Durée: 7 h et 17 min
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Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can buy goods and services for rapid delivery. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
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Just another vegan agenda.. Beware of brainwashed.
- Écrit par Kindle Customer le 2020-02-11
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Brain Wash
- Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
- Narrateur(s): Peter Ganim
- Durée: 7 h et 17 min
- Date de publication: 2020-01-14
- Langue: Anglais
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Dr. David Perlmutter, number-one New York Times best-selling author of Grain Brain, and Dr. Austin Perlmutter, his son, explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing....
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Prix courant: 25,24$ ou 1 crédit
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This Is Your Brain on Birth Control
- How the Pill Changes Everything
- Auteur(s): Sarah Hill
- Narrateur(s): Nan McNamara
- Durée: 8 h et 57 min
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This paradigm-shattering book provides an even-handed, science-based understanding of who women are, both on and off the pill. It will change the way that women think about their hormones and how they view themselves. It also serves as a rallying cry for women to demand more information from science about how their bodies and brains work and to advocate for better research. This book will help women make more informed decisions about their health, whether they're on the pill or off of it.
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Insightful information!
- Écrit par milo le 2021-04-30
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This Is Your Brain on Birth Control
- How the Pill Changes Everything
- Narrateur(s): Nan McNamara
- Durée: 8 h et 57 min
- Date de publication: 2019-10-01
- Langue: Anglais
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An eye-opening book that reveals crucial information every woman taking hormonal birth control should know....
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Prix courant: 23,31$ ou 1 crédit
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Seven and a Half Lessons About the Brain
- Auteur(s): Lisa Feldman Barrett
- Narrateur(s): Lisa Feldman Barrett
- Durée: 3 h et 53 min
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Have you ever wondered why you have a brain? Let renowned neuroscientist Lisa Feldman Barrett demystify that big gray blob between your ears. In seven short essays (plus a bite-sized story about how brains evolved), this slim, entertaining, and accessible collection reveals mind-expanding lessons from the front lines of neuroscience research. You'll learn where brains came from, how they're structured (and why it matters), and how yours works in tandem with other brains to create everything you experience.
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Scientific and Uplifting
- Écrit par Utilisateur anonyme le 2021-04-19
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Seven and a Half Lessons About the Brain
- Narrateur(s): Lisa Feldman Barrett
- Durée: 3 h et 53 min
- Date de publication: 2020-11-17
- Langue: Anglais
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From the author of How Emotions Are Made, a myth-busting primer on the brain in the tradition of Seven Brief Lessons on Physics and Astrophysics for People in a Hurry....
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Prix courant: 21,00$ ou 1 crédit
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Play
- How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul
- Auteur(s): Stuart Brown, Christopher Vaughan MD
- Narrateur(s): Michael Hinton
- Durée: 7 h et 2 min
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We've all seen the happiness on the face of a child while playing in the school yard. Or the blissful abandon of a golden retriever racing across a lawn. This is the joy of play. By definition, play is purposeless, all-consuming, and fun. But as Dr. Stuart Brown illustrates, play is anything but trivial. It is a biological drive as integral to our health as sleep or nutrition. We are designed by nature to flourish through play.
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Play
- How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul
- Narrateur(s): Michael Hinton
- Durée: 7 h et 2 min
- Date de publication: 2017-05-16
- Langue: Anglais
- By definition, play is purposeless, all-consuming, and fun. But as Dr. Stuart Brown illustrates, play is anything but trivial....
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Prix courant: 18,92$ ou 1 crédit
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Why Am I Like This?
- My Brain Isn't Broken (and Neither Is Yours)
- Auteur(s): Gemma Styles
- Narrateur(s): Gemma Styles
- Durée: 7 h
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Why do I feel so overwhelmed? Why did I say that embarrassing thing? Is everyone else achieving more than me? What can I actually do to make a difference? Am I the only one feeling this way? In her internationally bestselling debut book—which draws on her own experience with mental health issues and neurodivergence—writer, podcaster, and advocate Gemma Styles captures the voice of her generation as she gets curious about how we tick in order to better understand and navigate the unique pressures of life today.
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This book encouraged me to shift my perspectives.
- Écrit par Amazon Customer le 2024-11-22
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Why Am I Like This?
- My Brain Isn't Broken (and Neither Is Yours)
- Narrateur(s): Gemma Styles
- Durée: 7 h
- Date de publication: 2024-11-19
- Langue: Anglais
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Writer, podcaster, and advocate Gemma Styles captures the voice of her generation as she gets curious about how we tick in order to better understand and navigate the unique pressures of life today.
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Prix courant: 24,11$ ou 1 crédit
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Power Up Your Brain
- The Neuroscience of Enlightenment
- Auteur(s): David Perlmutter, Alberto Villoldo
- Narrateur(s): David Perlmutter, Alberto Villoldo
- Durée: 7 h et 57 min
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The quest for enlightenment has occupied mankind for millennia. And from the depictions we’ve seen—monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe—it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone.
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Power Up Your Brain
- The Neuroscience of Enlightenment
- Narrateur(s): David Perlmutter, Alberto Villoldo
- Durée: 7 h et 57 min
- Date de publication: 2024-07-22
- Langue: Anglais
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The quest for enlightenment has occupied mankind for millennia. Neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone.
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Change Your Brain, Change Your Life
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
- Auteur(s): Daniel G. Amen M.D.
- Narrateur(s): Daniel G. Amen M.D.
- Durée: 13 h et 11 min
- Version intégrale
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Au global
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Performance
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Histoire
BRAIN PRESCRIPTIONS THAT REALLY WORK. In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with.
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Change Your Brain, Change Your Life
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
- Narrateur(s): Daniel G. Amen M.D.
- Durée: 13 h et 11 min
- Date de publication: 2008-09-16
- Langue: Anglais
- Brain prescriptions that really work....
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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Upgrade Your Brain
- Unlock Your Life’s Full Potential
- Auteur(s): Patrick Holford
- Narrateur(s): Patrick Holford
- Durée: 12 h et 3 min
- Version intégrale
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Au global
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Histoire
Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years’ of expertise – as well as countless experts from around the world – to teach us all how to reverse the tide.
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Honest and Brave
- Écrit par Amazon Customer le 2024-09-05
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Upgrade Your Brain
- Unlock Your Life’s Full Potential
- Narrateur(s): Patrick Holford
- Durée: 12 h et 3 min
- Date de publication: 2024-04-25
- Langue: Anglais
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Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Patrick Holford will draw on his 40 years’ of expertise – as well as countless experts from around the world – to teach us all how to reverse the tide....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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The Year I Met My Brain
- A Travel Companion for Adults Who Have Just Found Out They Have ADHD
- Auteur(s): Matilda Boseley
- Narrateur(s): Matilda Boseley
- Durée: 9 h et 13 min
- Version intégrale
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Au global
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Performance
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Histoire
Matilda Boseley's adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future. Twelve months of confusion later, journalist Matilda embarked on an epic voyage to figure out what's really happening in the stormy seas of the ADHD brain and write the guide she wished she'd had. The Year I Met My Brain is the ultimate travel companion for navigating and enjoying life as an ADHD adult
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The worst audio book I've ever listened to.
- Écrit par Amy le 2024-06-27
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The Year I Met My Brain
- A Travel Companion for Adults Who Have Just Found Out They Have ADHD
- Narrateur(s): Matilda Boseley
- Durée: 9 h et 13 min
- Date de publication: 2023-10-03
- Langue: Anglais
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Matilda Boseley's adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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