Mental Coaching

Understand trauma and discover its effects on the brain and body, develop a personalized recovery plan to overcome stress and anxiety, and find long-lasting healing. Recognized by Oprah Winfrey as a "spiritual thinker for the next generation," Mastin Kipp guides you through a plan for working through trauma. You'll come away with a clear understanding of trauma in your own life and others', and how to apply the best practices and information to fully heal and thrive.

Ellie Francis delivers a powerful, uplifting, spunky mom-strength coaching book to get you going! (Re)focus on your mind-set, mental health, and self-care - while laughing through the realities of hardworking mom life. This book will encourage, uplift, and inspire all busy mothers who are truly “juggling it all” - and looking good doing it!

We all speak to ourselves on a daily basis. Whether it’s out loud or an internal (or infernal) commentary, we all practice self-talk, and how we speak to ourselves can have a significant effect on our emotions and subsequent actions. Mindfulness expert Ian Tuhovsky explains how we can rewrite the script when it comes to our internal communication. Through a series of simple exercises for use in daily life, you can understand your own self-talk in order to change the conversation.

Introducing Mental Toughness for Young Athletes, a book filled with proven strategies for athletes in the cheerleading world. While your competitors also work on the physical aspects of their game, and the gains are marginal, you will have the upper hand on all of them by becoming more mentally tough.

In an increasingly complex world, mental health coaching emerges as a beacon of empowerment and resilience. Written by seasoned coach Laurel D. Malvern, this comprehensive guide navigates the intricate landscape of mental health coaching with clarity and compassion.

In an introduction into sports psychology for athletes, Benjamin Bonetti provides you with deep and meaningful insights into your own mind, making it possible for you to effect massive shifts within yourself and follow a path toward ultimate strength, speed, agility, and athletic achievement. We all struggle, yes, but Mr. Bonetti, armed with a wealth of knowledge and a unique understanding of the athlete's mind, will minimize the struggle that you face and maximize the results that you are getting out of your training.

In diesem Hörbuch gibt die Autorin einfach und verständlich Antworten aus ihrer Coachingpraxis auf 35 wichtige und berechtigte Fragen zum Thema Coaching. Es ist ein Hörbuch was neugierig darauf macht, was im Coaching alles möglich ist. Geeignet ist es für Jedermann.

Die Autorin gibt einfach und verständlich Antworten aus der Coachingpraxis auf 35 wichtige und berechtigte Fragen. Es ist ein Hörbuch, das neugierig darauf macht, was mit Coaching alles möglich ist.

This is the most completed collection of books for everyone who wants to improve their lives only with compassionate behavior and the right mindset. In this bundle, you can find two of the most successful books of Tyler Bourne: The Unexpected Power of Kindness™ and Mental Coaching™. Many people changed their lives thanks to these words, and so...what are you waiting for? Be the person you always wanted! Start today, start listening to these words!

Positive organizational psychology, with its focus on the identification and development of strengths, is a natural ally to executive development and leadership coaching. However, this approach is only just beginning to come to the attention of organizations and consequently, the research base for strength-based coaching is in its early stages of development. Strength-Based Leadership Coaching in Organizations reviews strength-based approaches to positive leadership development and evaluates the evidence for their effectiveness, critically assesses their apparent distinctiveness and more.

The Playmaker on any team makes the right decision at the right time, almost every time. Despite the constraints of time, tactics, and rules, the best players combine their vision and skills with razor-sharp decision accuracy for an unstoppable competitive advantage. As a follow-up to The Playmaker’s Advantage, their best-selling guide for athletes, coaches, and parents, Daniel Peterson and Dr. Leonard Zaichkowsky now focus on the split-second decision-making process that produces both clutch plays and mental mistakes.

It is very rare as an adult to find a place where you are not judged, where you can be open, honest and vulnerable: that is exactly what coaching provides. This book brings together 20 different stories that represent the very human dilemmas a coach can encounter. Coaching is not therapy, but it is closely related, and while many people seek (or are assigned) executive coaching for work problems, just like therapy, each person brings their whole self to the conversation.

From integrative therapist Abby Rawlinson (@therapywithabby) comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at work, Abby guides us on a journey to reconnect with what we need and want, showing us how to break unhealthy and unhelpful behaviour patterns. With a specialist focus on how our minds and bodies are interconnected, Abby demonstrates how looking at our whole selves is key to making a lasting positive change.

Do you find each and every day is incredibly rewarding and fulfilling on an emotional and spiritual level? Do you want to organize your goals and make your dreams come true? If you answered "yes" to any of these, then this is the perfect, educational, and informational audiobook for you! You need to be able to identify the areas of your life that you're not 100 percent satisfied with and then make concrete plans to help you change them. It's about knowing what you want and knowing how to get it.

Ce livre audio propose plusieurs protocoles d'accompagnement afin de permettre à l'auditeur de développer sa confiance, activer ses ressources et programmer son mental. L'objectif de cette séance de coaching en PNL (Programmation Neuro-Linguistique) est ainsi de lui permettre d'effectuer sa préparation mentale, à la façon des sportifs de haut niveau, afin de mettre toutes les chances de son côté pour un prochain moment important ou plus généralement à chaque fois qu'il en aura besoin.

A l'image de l'âne de Buridan mort de soif et de faim ne sachant que choisir entre son picotin d'avoine et son seau d'eau, le simple fait de (trop) penser peut devenir la source de profondes souffrances. Celles-ci engendrent du doute, des remises en question, une incapacité de prendre une décision et peuvent conduire jusqu'à une véritable pathologie du doute.

The power to become better, greater, more refined versions of ourselves is something that each one of us possesses. It is a power with which we are born, like infinite gold inside the equally infinite mine shafts that are our minds. Now, to get at that gold - there is the rub. Since time immemorial people have struggled to manage the darkness within themselves. How do we reckon our possibilities with our capabilities? How do we overcome the difficulties within? How do we shake off the invisible sandbags that seem to drag us down and run faster, jump higher, push harder?

What if those we lead found great purpose in what they do and worked at their jobs with all their heart? Ultimately, don't we hope to foster intrinsic motivation so that the individuals we lead become better employees, better students, or better athletes? Recent discoveries of brain science and the wisdom of top CEOs that Dr. Tim Irwin interviewed for this audiobook give us the answers we've long sought. Science in recent years discovered that affirmation sets in motion huge positive changes in the brain. It releases neurochemicals associated with well-being and higher performance.

Brian Moylett, rugby’s leading mindset and performance coach for young players, reveals practical strategies that will make you feel unstoppable and help take you to the next level. Mindset is what holds back so many players and this book is essentially a guide on how you develop the mindset needed to succeed in the game.

What if you didn’t have to change everything in your career to change your life at work? There’s a fresh answer to help you make better career decisions without resorting to the drastic measures of changing careers, finding a new job, starting a business, or bowing to an early and unwanted retirement - and without settling or sacrificing your health, family life, and well-being. Darcy Eikenberg shares simple, practical ways to reset how you think, revise what you say, and rescue your career without quitting, feeling stuck, or changing everything in your life.