Mental Development
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Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- Auteur(s): Christy Harrison
- Narrateur(s): Christy Harrison
- Durée: 9 h et 46 min
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Sixty-eight percent of Americans have dieted at some point in their lives. But upwards of 90 percent of people who intentionally lose weight gain it back within five years. And as many as 66 percent of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others.
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The best book about intuitive eating
- Écrit par melissa le 2020-09-21
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Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- Narrateur(s): Christy Harrison
- Durée: 9 h et 46 min
- Date de publication: 2019-12-24
- Langue: Anglais
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Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast....
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Prix courant: 28,27$ ou 1 crédit
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Positive Parenting for Autism
- Powerful Strategies to Help Your Child Overcome Challenges and Thrive
- Auteur(s): Victoria M. Boone MA BCBA
- Narrateur(s): Allyson Johnson
- Durée: 3 h et 46 min
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Positive Parenting for Autism delivers practical guidance that will empower parents to implement the techniques used by professionals to help their child with autism build essential social and life skills in an encouraging, affirming way. Raising a child with autism is one of the most challenging responsibilities any parent can face. It can be difficult to manage the commitments of daily life and also feel as though you’re doing all you can to support the development of your special needs child.
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Powerful tools
- Écrit par All le 2019-10-25
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Positive Parenting for Autism
- Powerful Strategies to Help Your Child Overcome Challenges and Thrive
- Narrateur(s): Allyson Johnson
- Durée: 3 h et 46 min
- Date de publication: 2019-09-24
- Langue: Anglais
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Positive Parenting for Autism delivers practical guidance that will empower parents to implement the techniques used by professionals to help their child with autism build essential social and life skills in an encouraging, affirming way....
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Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
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Glow Kids
- How Screen Addiction Is Hijacking Our Kids - and How to Break the Trance
- Auteur(s): Nicholas Kardaras PhD
- Narrateur(s): Jonathan Davis
- Durée: 11 h et 5 min
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In Glow Kids, Dr. Nicholas Kardaras will examine how technology - more specifically, age-inappropriate screen tech, with all of its glowing ubiquity - has profoundly affected the brains of an entire generation. Brain imaging research is showing that stimulating glowing screens are as dopaminergic (dopamine activating) to the brain’s pleasure center as sex. And a growing mountain of clinical research correlates screen tech with disorders like ADHD, addiction, anxiety, depression, increased aggression, and even psychosis.
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Recommend to every parent!
- Écrit par N.C le 2023-05-16
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Glow Kids
- How Screen Addiction Is Hijacking Our Kids - and How to Break the Trance
- Narrateur(s): Jonathan Davis
- Durée: 11 h et 5 min
- Date de publication: 2020-02-04
- Langue: Anglais
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In Glow Kids, Dr. Nicholas Kardaras will examine how technology - more specifically, age-inappropriate screen tech, with all of its glowing ubiquity - has profoundly affected the brains of an entire generation....
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Prix courant: 31,26$ ou 1 crédit
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Grit for Kids: 16 Top Steps for Developing Grit, Passion, Willpower, and Perseverance in Kids for Self-Confidence and a Successful Life
- Motivating Children...Perseverance, Setting Goals, Power
- Auteur(s): Lee David Daniels
- Narrateur(s): Bill Buwalda
- Durée: 1 h et 40 min
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Your kids are the most important people in your lives. In this increasingly competitive and confusing world they need you to help them be their best. They need you to guide them in developing traits for success and happiness. Grit for Kids will teach you how to help your child to develop their own grit in just 16 easy-to-follow chapters. Each one contains real stories of real kids facing common situations, proven steps to take in these situations, and the outcomes after the steps were taken.
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Grit for Kids: 16 Top Steps for Developing Grit, Passion, Willpower, and Perseverance in Kids for Self-Confidence and a Successful Life
- Motivating Children...Perseverance, Setting Goals, Power
- Narrateur(s): Bill Buwalda
- Durée: 1 h et 40 min
- Date de publication: 2020-08-20
- Langue: Anglais
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Grit for Kids will teach you how to help your child to develop their own grit in just 16 easy-to-follow chapters. Each one contains real stories of real kids facing common situations, proven steps to take in these situations, and the outcomes after the steps were taken.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Childhood Disrupted
- How Your Biography Becomes Your Biology, and How You Can Heal
- Auteur(s): Donna Jackson Nakazawa
- Narrateur(s): Callie Beaulieu
- Durée: 8 h et 4 min
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The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being. Scientists now know on a biochemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints" on our brains.
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A must read if you’ve experienced childhood trauma!
- Écrit par Amazon Customer le 2021-06-30
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Childhood Disrupted
- How Your Biography Becomes Your Biology, and How You Can Heal
- Narrateur(s): Callie Beaulieu
- Durée: 8 h et 4 min
- Date de publication: 2015-07-07
- Langue: Anglais
- The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being....
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Prix courant: 20,04$ ou 1 crédit
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The Angry Therapist
- Auteur(s): John Kim
- Narrateur(s): John Kim
- Durée: 4 h et 3 min
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Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-style designer, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living.
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Mindfulness guide or Put your fork down when chewing
- Écrit par Nikolai Antushevich le 2024-09-06
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The Angry Therapist
- Narrateur(s): John Kim
- Durée: 4 h et 3 min
- Date de publication: 2020-01-28
- Langue: Anglais
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Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-style designer, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point....
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Prix courant: 20,97$ ou 1 crédit
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The Book of Boundaries
- Set the Limits That Will Set You Free
- Auteur(s): Melissa Urban
- Narrateur(s): Melissa Urban
- Durée: 11 h et 11 min
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Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life. Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships.
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Very good narration
- Écrit par sivan le 2024-07-15
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The Book of Boundaries
- Set the Limits That Will Set You Free
- Narrateur(s): Melissa Urban
- Durée: 11 h et 11 min
- Date de publication: 2022-10-11
- Langue: Anglais
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As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food. Now, in this powerful and practical guide to setting boundaries, she shows you how to prioritize your needs and revolutionize your relationships....
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Prix courant: 26,22$ ou 1 crédit
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Red Flags
- How to Spot and Protect Yourself from Toxic People, Big Egos, and Walking Disasters
- Auteur(s): Dr Ali Fenwick
- Narrateur(s): Dr Ali Fenwick
- Durée: 8 h et 28 min
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In an increasingly fast-paced world, equally fast decision-making skills are seen as a strength. When we are constantly presented with so many options to choose from, a quick and dirty decision doesn't always seem like a bad thing. When it comes to things we don't like in friends, family, work, or relationships we are often fast to judge and label them as red flags. What we don't realise, however, is that this mindset is causing us to lose our ability to manage difficult situations.
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everything is dead on
- Écrit par Jonatan A. le 2024-05-22
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Red Flags
- How to Spot and Protect Yourself from Toxic People, Big Egos, and Walking Disasters
- Narrateur(s): Dr Ali Fenwick
- Durée: 8 h et 28 min
- Date de publication: 2024-04-11
- Langue: Anglais
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In an increasingly fast-paced world, equally fast decision-making skills are seen as a strength. When we are constantly presented with so many options to choose from, a quick and dirty decision doesn't always seem like a bad thing....
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Prix courant: 21,29$ ou 1 crédit
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The Love Crisis
- Hit-and-Run Lovers, Jugglers, Sexual Stingies, Unreliables, Kinkies, and Other Typical Men Today
- Auteur(s): Carol Botwin, Jerome L. Fine PhD
- Narrateur(s): Romy Nordlinger
- Durée: 9 h et 31 min
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"What is wrong with men today?" That is the question the 27 million single, separated, and divorced women in this country ask themselves again and again. Married women sometimes wonder too. This is the book they’ve all been waiting for. The Love Crisis is a field guide to the contemporary male. Women define the Love Crisis through complaints about skittish men who play destructive games with them or who are unable to make commitments.
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The Love Crisis
- Hit-and-Run Lovers, Jugglers, Sexual Stingies, Unreliables, Kinkies, and Other Typical Men Today
- Narrateur(s): Romy Nordlinger
- Durée: 9 h et 31 min
- Date de publication: 2013-12-31
- Langue: Anglais
- "What is wrong with men today?" That is the question the 27 million single, separated, and divorced women in this country ask themselves again and again....
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Prix courant: 26,40$ ou 1 crédit
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Faster Than Normal
- Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain
- Auteur(s): Peter Shankman, Edward Hallowell - foreword
- Narrateur(s): Peter Shankman, Bernie Wagenblast
- Durée: 5 h et 41 min
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Peter Shankman is a busy guy - a media entrepreneur who runs several businesses, gives keynote speeches around the world, hosts a popular podcast, runs marathons and Iron Mans, is a licensed skydiver, dabbles in angel investing, and is a loving father to his young daughter. Simply put, he always seems to have more than 24 hours in a day. How does he do it? Peter attributes his unusually high energy level and extreme productivity to his ADHD.
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Don't believe the hype - this book isn't worth it
- Écrit par David F. Wallace le 2017-11-30
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Faster Than Normal
- Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain
- Narrateur(s): Peter Shankman, Bernie Wagenblast
- Durée: 5 h et 41 min
- Date de publication: 2017-10-03
- Langue: Anglais
- A refreshingly practical and honest guide that rewrites the script on ADHD....
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Prix courant: 17,48$ ou 1 crédit
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Playful Parenting
- Auteur(s): Lawrence J. Cohen Ph.D.
- Narrateur(s): Lawrence J. Cohen Ph.D.
- Durée: 6 h et 48 min
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Playful Parenting means joining children in their world of play, focusing on connection and confidence, giggling and roughhousing, and following your child's lead. This audiobook is an exciting approach to raising children that will help you nurture close relationships and solve behavior problems.
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Great perspective
- Écrit par Daniel Marcoux le 2023-07-25
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Playful Parenting
- Narrateur(s): Lawrence J. Cohen Ph.D.
- Durée: 6 h et 48 min
- Date de publication: 2010-05-24
- Langue: Anglais
- Playful Parenting means joining children in their world of play, focusing on connection and confidence, giggling and roughhousing, and following your child's lead....
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Prix courant: 31,26$ ou 1 crédit
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Bring Your Brain to Work
- Using Cognitive Science to Get a Job, Do it Well, and Advance Your Career
- Auteur(s): Art Markman
- Narrateur(s): Matthew Boston
- Durée: 6 h et 22 min
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If you're in a job interview, how should you think about the mindset of the interviewer? If you've just been promoted, how do you handle the tensions of managing former peers? And what are the telltale mental signs that it's time to start planning your next career move? Professor, author, and popular radio host Art Markman focuses on three essential elements of a successful career - getting a job, excelling at work, and finding your next position - and expertly illustrates how cognitive science, especially psychology, sheds fascinating and useful light on each of these elements.
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Bring Your Brain to Work
- Using Cognitive Science to Get a Job, Do it Well, and Advance Your Career
- Narrateur(s): Matthew Boston
- Durée: 6 h et 22 min
- Date de publication: 2020-12-22
- Langue: Anglais
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If you're in a job interview, how should you think about the mindset of the interviewer? If you've just been promoted, how do you handle the tensions of managing former peers? And what are the telltale mental signs that it's time to start planning your next career move? Find out....
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Prix courant: 22,26$ ou 1 crédit
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The Deepest Well
- Healing the Long-Term Effects of Childhood Adversity
- Auteur(s): Dr. Nadine Burke Harris
- Narrateur(s): Dr. Nadine Burke Harris
- Durée: 10 h et 21 min
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Two-thirds of us have experienced at least one adverse childhood experience, or ACE, such as abuse, neglect, parental substance dependence, or mental illness. Even though these events may have occurred long ago, they have the power to haunt us long into adulthood, and now we have found that they may even contribute to lifelong illness. Dr. Nadine Burke Harris, the founder/CEO of the Center for Youth Wellness and recipient of the Arnold P. Gold Foundation Humanism in Medicine Award, expands on similar topics as in her popular TED talk.
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Thank you so much for this book!
- Écrit par Jen le 2022-11-16
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The Deepest Well
- Healing the Long-Term Effects of Childhood Adversity
- Narrateur(s): Dr. Nadine Burke Harris
- Durée: 10 h et 21 min
- Date de publication: 2018-01-23
- Langue: Anglais
- A pioneering physician reveals how childhood stress can lead to lifelong health problems and shows us what we can do to break the cycle....
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Prix courant: 25,24$ ou 1 crédit
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The Emotional Life of the Toddler
- Auteur(s): Alicia F. Lieberman
- Narrateur(s): Cassandra Campbell
- Durée: 11 h et 48 min
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Now updated with new material throughout, Alicia F. Lieberman's The Emotional Life of the Toddler is the seminal, detailed look into the varied and intense emotional life of children aged one to three. Hailed as "groundbreaking" by The Boston Globe after its initial publication, the new edition includes the latest research on this crucial stage of development. Alicia F. Lieberman offers an in-depth examination of toddlers' emotional development and illuminates how to optimize this crucial stage.
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Excellent Read
- Écrit par Carly Martyn le 2021-05-05
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The Emotional Life of the Toddler
- Narrateur(s): Cassandra Campbell
- Durée: 11 h et 48 min
- Date de publication: 2017-12-12
- Langue: Anglais
- Now updated with new material, Alicia F. Lieberman's The Emotional Life of the Toddler is the seminal, detailed look into the varied and intense emotional life of children aged one to three....
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Prix courant: 26,21$ ou 1 crédit
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Somatic Psychotherapy Toolbox
- 125 Worksheets and Exercises to Treat Trauma & Stress
- Auteur(s): Manuela Mischke-Reeds
- Narrateur(s): Eileen Frances Stevens
- Durée: 7 h et 22 min
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Whether you're new to somatic approaches or a seasoned practitioner, this toolbox will be a game-changer in your work. From over 25 years of clinical experience, Manuela Mischke-Reeds, MA, LMFT, has created the go-to resource for mental health therapists who want to incorporate somatic techniques into their daily practice. Highly effective for clients dealing with trauma and stress disorders, somatic psychotherapy is the future of healing the entire person-body and mind.
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Somatic Psychotherapy Toolbox
- 125 Worksheets and Exercises to Treat Trauma & Stress
- Narrateur(s): Eileen Frances Stevens
- Durée: 7 h et 22 min
- Date de publication: 2024-09-03
- Langue: Anglais
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Whether you're new to somatic approaches or a seasoned practitioner, this toolbox will be a game-changer in your work.
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Prix courant: 40,70$ ou 1 crédit
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Parenting Right from the Start
- Auteur(s): Vanessa Lapointe
- Narrateur(s): Adrienne Fish
- Durée: 8 h et 55 min
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In this book, her follow-up to the best seller Discipline Without Damage, Dr. Lapointe advises new parents how to put their child on a path to optimal development during the crucial early years. The baby and toddler years are the most important period for any child's emotional and psychological development. Parents naturally want to do what's best for their kids, but they often struggle to know what that is, especially when dealing with the big "battlegrounds" of sleep, feeding, and managing aggression.
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One of my favourite parenting books!
- Écrit par Utilisateur anonyme le 2023-04-24
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Parenting Right from the Start
- Narrateur(s): Adrienne Fish
- Durée: 8 h et 55 min
- Date de publication: 2019-10-08
- Langue: Anglais
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In this book, her follow-up to the best seller Discipline Without Damage, Dr. Lapointe advises new parents how to put their child on a path to optimal development during the crucial early years....
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Prix courant: 26,54$ ou 1 crédit
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The Out-of-Sync Child, Third Edition
- Recognizing and Coping with Sensory Processing Differences
- Auteur(s): Carol Stock Kranowitz
- Narrateur(s): Ellen Archer
- Durée: 11 h
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The groundbreaking book that explains Sensory Processing Difference (SPD)--and presents a drug-free approach that offers hope for parents--now revised and updated.
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The Out-of-Sync Child, Third Edition
- Recognizing and Coping with Sensory Processing Differences
- Narrateur(s): Ellen Archer
- Série: The Out-of-Sync Child
- Durée: 11 h
- Date de publication: 2016-05-03
- Langue: Anglais
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The groundbreaking book that explains Sensory Processing Difference (SPD)--and presents a drug-free approach that offers hope for parents--now revised and updated....
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Prix courant: 23,31$ ou 1 crédit
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Ace
- What Asexuality Reveals About Desire, Society, and the Meaning of Sex
- Auteur(s): Angela Chen
- Narrateur(s): Natalie Naudus
- Durée: 7 h et 43 min
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What exactly is sexual attraction and what is it like to go through life not experiencing it? What does asexuality reveal about gender roles, about romance and consent, and the pressures of society? This accessible examination of asexuality shows that the issues that aces face - confusion around sexual activity, the intersection of sexuality and identity, navigating different needs in relationships - are the same conflicts that nearly all of us will experience.
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Explains asexuality clearly!
- Écrit par M. Bujold le 2024-05-16
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Ace
- What Asexuality Reveals About Desire, Society, and the Meaning of Sex
- Narrateur(s): Natalie Naudus
- Durée: 7 h et 43 min
- Date de publication: 2020-09-15
- Langue: Anglais
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An engaging exploration of what it means to be asexual in a world that's obsessed with sexual attraction, and what the ace perspective can teach all of us about desire and identity....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- Auteur(s): Donna Jackson Nakazawa, Nedra Glover Tawwab LCSW - foreword
- Narrateur(s): Margaret Strom
- Durée: 3 h et 38 min
- Version intégrale
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Au global
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Performance
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Histoire
Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- Narrateur(s): Margaret Strom
- Durée: 3 h et 38 min
- Date de publication: 2024-08-06
- Langue: Anglais
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By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a new narrative of your life—one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors.
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Prix courant: 12,62$ ou 1 crédit
Prix réduit: 12,62$ ou 1 crédit
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Opening Up by Writing It Down (Third Edition)
- How Expressive Writing Improves Health and Eases Emotional Pain
- Auteur(s): James W. Pennebaker, Joshua M. Smyth
- Narrateur(s): Douglas James
- Durée: 7 h et 20 min
- Version intégrale
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Au global
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Performance
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Histoire
This lucid, compassionate audiobook has introduced tens of thousands of listeners to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help improve our mental and physical health.
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Opening Up by Writing It Down (Third Edition)
- How Expressive Writing Improves Health and Eases Emotional Pain
- Narrateur(s): Douglas James
- Durée: 7 h et 20 min
- Date de publication: 2024-07-08
- Langue: Anglais
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Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help improve our mental and physical health.
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Prix courant: 42,31$ ou 1 crédit
Prix réduit: 42,31$ ou 1 crédit
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