Mental Energy

Life these days can feel like an endless, exhausting to-do list with far too many to-dos and not nearly enough time to complete them. Self-help gurus will tell you to time block, to wake up at five am, to try the Pomodoro method, and get rid of everything in your life that doesn't spark joy—but the reality is you can't bullet journal your way out of exhaustion. Instead, science journalist Amy Arthur argues for a radical new approach: we must learn to manage not our time, but our energy.

Learn powerful, science-based techniques to boost focus, drive, and energy hour-by-hour throughout the day - every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus, and low energy. So they dug into the latest research on neuroscience, psychology, and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, can fight the forces that sap our energy and store focus and drive.

Ti senti esausto, svogliato e svuotato senza una ragione apparente? Ti manca la gioia di vivere e l'energia e né i medici né i grandi hobby o un nuovo lavoro ti portano al lato solare della vita? Senti sempre più chiaramente che manca qualcosa di più grande per inondare di nuovo il tuo corpo di vitalità? Allora in questa guida troverai finalmente la via maestra per il benessere olistico che viene dal profondo di te: dai tuoi chakra.

Do you want to improve your health, energy and increase positive vibrations to find balance and discover your spiritual and physical wellness? Do you want to eliminate anxiety and stress through mindful guided meditation? If yes, then buy now!

This book examines 10 very effective and easy to maintain steps to enhance your natural testosterone levels, and feel like a man is supposed to feel! Strong, motivated, and full of sexual vigour!

Charles Lindbergh is just one of several American icons whom Joshua Kendall puts on the psychologist's couch in America's Obsessives. In this fascinating look at the arc of American history through the lens of compulsive behavior, he shows how some of our nation's greatest achievements - from the Declaration of Independence to the invention of the iPhone - have roots in the disappointments and frustrations of early childhood.

Growing up in middle-class suburban Los Angeles in the 1980s, Rina Bliss was saw intelligence as her ticket out. Like height and stature, intelligence was said to run in families. The prevailing idea was that mental capacity was determined by our DNA and could be measured; a simple IQ test could predict a child’s future.

Here’s what you don't know about stress management that’s going to save your life. Can you feel your mental health slowly slipping away from you? Do you want to take action and restore your energy to what it once was but don't know where to begin? The core of your being knows a truth beyond what you have yet discovered and, once you tap into it, you will be able to release the potential for something greater. All the stress and sleepless nights will fade away...only to be replaced with determination and focus!

Manage the risks of being highly sensitive and turn empathy into your superpower. Other people love you for being so understanding and helpful when it comes to their problems. You are a great listener and you know that something is going on before the person in front of you gets a chance to share what's on their mind. You fall under the category of empaths and your connection with others comes to a point where you experience other people's pain as much as they do.

You know you are destined for success. These affirmations will help you rewire your subconscious mind and help you achieve your goals. You can get the girl, get the promotion - anything you want is yours. This book contains over 200+ positive affirmations for boosting your confidence, building mental resilience, and nurturing your self-worth. They will make you feel empowered and powerful. If you truly believe in yourself - nothing can stop you. Wait no more, and get those affirmations etched into your mind. Listen to the list of affirmations daily for the ultimate results.

Dieses Hörbuch ist deine Hypnose gegen Müdigkeit und Erschöpfung – eine revitalisierende Reise in die Tiefen deines Unterbewusstseins. Speziell konzipiert, bietet es Menschen, die unter chronischer Müdigkeit und Erschöpfung leiden, eine natürliche und effektive Lösung. Mit ihrer sanften, beruhigenden Stimme führt die Hypnotherapeutin Tanja Kohl dich auf eine Reise durch die unendlichen Weiten des Universums. Sie verbindet dich tief mit dem lichtvollen Energiefeld des Universums, um dort, im Quantenfeld, deine eigenen Energiequellen zu aktivieren und zu stärken.

Do you feel like you understand peoples emotions more than they do? If you can relate to this, then analyzing your true self through this book is a must to take your life and relationships to the next level. Being an empath isn't easy, but once you understand your strengths and use them accordingly, life will be much fulfilling and meaningful for you. Empaths can sometimes get stuck in the mud because they're so sensitive, once you are able to control your emotions and use them in a way that benefits you and not just the other person, you can 10x your life real quick.

For many, a daily positive attitude is as mystical as a unicorn. How can one look on the bright side every single day? How does a person stay positive and uplifted no matter what lay ahead? How can you feel good, even in less than favorable circumstances? Neuro-linguistic programming, known also as NLP Hypnosis, can help you activate your inner optimist while increasing your positive energy and happiness.

This is the audio summary of Head Strong, a book that takes a deep-dive into some of the latest findings from the world of neuroscience, all in an effort to teach us how to boost brain performance.

Empathy is one’s ability to understand what others are feeling and experiencing. Many individuals have extremely high levels of empathy and are sensitive to the emotions and feelings of those around them. Since they are susceptible to others’ emotions and energies, empaths need to shield their personal energy. Empaths are naturally loving, caring, and healing. These natural healers are human lie detectors blessed with a strong sense of intuition. All the traits that make them special can quickly turn into their weaknesses if left unchecked.

Step into a world where your melanin becomes a source of power and enlightenment. Imagine embracing the Divine Feminine within you, connecting with ancient African practices, and reclaiming your true essence. In this captivating guide, you will embark on a transformative journey that celebrates the sacredness of being a Black Woman.

Are you dying for success but can’t find exactly where to start or how to get there? Did you set multiple new year's resolutions that you have forgotten about or haven’t achieved? Are you constantly putting things on hold or saying you will do it another day?

You may be an empath, meaning you are a deep feeler and take on the emotions of those around you. Being an empath can be a wonderful thing because you care for others, and you feel things very deeply, in a world that likes to shut out emotions. But it can also be draining and energy-sucking. Understanding who you are is the first step towards improving your life, health, and relationships. So how does an empath find happiness, joy, and positive energy for themselves?

Control your emphatic abilities, overcome high-sensitivity, and defend yourself from narcissists! Are you a very emotional individual who struggles with overreacting? Do negative thoughts often trouble you? Would you like to be able to recognize narcissists and energy vampires and protect yourself from both? If your answer is yes to any of these questions, keep listening! This audiobook will teach you how to control your reactions and use your emphatic powers to influence others and strengthen your relationships.

Begleitet von der deutschen Stimme von Angelina Jolie verstärkt dieses außergewöhnliche Mentaltraining die Endorphinausschüttung...