Mental Exercises

What if you could remember every important chapter of a book for your next test? Or easily recall the due dates of all your important assignments? Or remember to pick up the milk on your way home? Mastering Memory gives you 75 easy and effective memory hacks for success at school, work, and life at large.

How would you like to remember the names of every person you meet? To recall phone numbers and appointments more easily? And to keep those memory powers for a lifetime? With Improve Your Memory Now, this pioneering physician offers you an immersive audio training course designed to boost your memory power from the very first time you use it.

Discover a fun and easy workbook to help navigate social situations and overcome anxiety through DBT techniques - no adult supervision needed! Being a teenager isn’t easy. It will help you remember that, no matter how bad the storm gets, you are safe. And you are capable of facing it.

Done lots of therapy or self-help and still not seeing big results? Low self-worth is the likely culprit. Hidden in insecurities and unhealthy beliefs, low self-worth impacts every area of our lives from career and finances, through to health and relationships. En-love-nment is a journal of powerful, practical meditations and exercises, that guide you step-by-step, into transforming your self-worth.

Divided into three parts, this book explores how ADHD manifests in an adult's life, its signs, symptoms, what causes it, and its intimate link with the brain, which results in behavioral changes which are distinctly categorized under the ADHD spectrum.

Do you want to learn how to get strong with body weight exercises? Then this extraordinary Calisthenics Bundle will help you develop a strong, athletic body! Calisthenics includes the following books: Body Weight Training and Mental Toughness. The first book, Body Weight Training will teach you how to develop superior strength with Calisthenics. The second book, Mental Toughness, will teach you how to use mental toughness in your everyday life.

En los años sesenta, el psiquiatra Alfonso Caycedo elaboró un método destinado a que sus pacientes lograsen un estado de relajación física y mental que ayudase a su salud física y psicológica. Tomó para ello prácticas de distintas tradiciones orientales y occidentales para formar un programa de trabajo fácil de ejecutar y que ofreciera resultados constatables en el tratamiento del estrés y la ansiedad. Así nació la Relajación Dinámica.

Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food is the ultimate guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing weight. It's true, whether you are cutting carbs, or fats, or eating a vegetarian diet, or going Paleo, or eating a truckload of fiber - or even reducing your calorie intake... All of it has been proven ineffective in every weight loss study ever conducted.

Sind Sie oft traurig und niedergeschlagen? Fühlen Sie sich oft schlecht oder leiden Sie sogar an Depressionen? Sie möchten diesem negativen Zyklus unbedingt entfliehen, aber wissen nicht so recht wie? Dieser Ratgeber wird Ihnen zahlreiche Methoden veranschaulichen, mit denen Sie den Kreis der negativen Gedanken durchbrechen können. Sofern Sie dazu bereit sind, die verschiedenen Techniken anzuwenden, werden Sie bald wieder mehr Lebensfreude verspüren.

Well, you are not alone! Up to 35 percent of top athletes will suffer from mental health issues at some stage in their careers. Some of the greatest athletes of our time have admitted to facing mental health challenges at one point or another. The thing is, champions somehow find a way, so can you!

For many of us, work, socialising and keeping fit are more challenging than ever, and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe, Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential.

Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity, and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression, and stress, but have not found anything that is right for you? In this audiobook you will be taught the characteristic aspects of the most important nerve of our body and how it affects our physical and mental well-being.

You are about to discover the ins and outs of one of the most effective yoga techniques, patanjali yoga, including exactly how to use it to turn your life around, quite literally! If chronic illnesses, low productivity, social conflict, stress, unhappiness, and depression have been wreaking havoc in your life and tearing apart your peace and overall fulfillment in life, Patanjali yoga is what you need!

Your Daily Happiness Boost is a fun and light book for newcomers to sophrology and people who want to give their lives a daily positive boost. It offers helpful tips from psychology and backs them up with corresponding easy-to-do sophrology exercises in the practical sections. The topics focus on everyday challenges we all face, such as how to deal with stress, gain perspective, just relax, or increase concentration, confidence, and energy.

Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place. The insights and practical advice contained in this guide will give you everything you need to apply the Polyvagal Theory in your daily life and work.

En este audiolibro encontraras como reprogramar tu mente, tus pensamientos y tus sentimientos, para que te ayuden a mantenerte en un estado optimo y así puedas permanecer enfocado en trabajar inteligentemente y dejando de esforzarte tanto, pues déjanos platicarte que los mejores resultados se logran haciendo las cosas inteligentemente y no trabajando duro como usualmente lo dice todo el mundo. 

You are about to learn everything about the secret healing powers of the vagus nerve to help you deal with anxiety, chronic illness, trauma, depression, autism, inflammation, and so much more!

Do you struggle with depression, anxiety, or one of the multitudes of other mental illnesses that seem to plague modern society? If so, then you might also struggle with the side effects of the medication that is used to treat them. Medication that only seems to alleviate the symptoms and in some situations multiple medications used at once may even make them worse. What most people do not realize is that by learning how to utilize their Vagus Nerve they would be able to lead healthier and happier lives.

With all the pressures that come with being a teenager, it is essential they find time to de-stress to help navigate the fast-paced world in which they live. By combining biblical principles with scientific research, this audiobook gives practical strategies to help calm the mind and body in under 10 minutes. These exercises will not only help the teenager to develop skills to manage their emotions better, but will also help draw them into a closer relationship with God.

 If you’re a slow or average reader and have tried everything imaginable to increase your reading speed and enhance your power of comprehension, this could be one of the most important book you have listened to in years...Speed Reading: Accelerated Reading Exercises and Drills to Double Your Reading Speed and Comprehension is your comprehensive go-to guide to reading a lot faster and comprehending every idea you read while maximizing your productivity.