Mental Freedom

The trajectory of negative thinking is an endless loop. One negative thought takes over another, and before you know it, you are already reaping the loss of action driven by negativity. Our actions, decisions, perceptions, and outlook on life is dictated by thoughts. Count all of the times you found yourself in a pit of negative thoughts driving every decision in your life. It is a bad place to be in.

What is it that causes you pain? Do you feel like you deserve a better life? Do you want to rekindle your sparkle and thrive again? In 11 simple but profound—plus three bonus—steps, Peggy Bareh has transformed many lives from barely surviving to thriving.

Consider this: Did you choose the situations you were born into? Did you have any say in who your parents were, the kind of home you grew up in, or the circumstances that shaped you genetically, geographically, economically, or emotionally? As the author of The Four Agreements points out, you didn’t even choose your own name. Life being a game of chess, not checkers, we have to think in terms of strategies, tactics, and the importance of planning several steps ahead. Strategic mindfulness and emotional freedom come from not wasting our valuable time; and learning from wisdom.

Learn about the dark triad and the most dangerous kind of dark personality there is. Discover the most powerful digital manipulation protocol driving the world. And…get the power to confront them all. Acquire the ability to resist manipulation. Own your money, enjoy your time, fulfill your purpose, and cherish your freedom. Make your life your own. This book is now the best aid you can have to finally begin countering the world-pervading, incontrovertible evil that is psychological manipulation.

Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse, or anxiety and depression.

Mary Firestone survived the unthinkable. In 2018 she lived through the Montecito mudslide that dropped 200 million gallons of rainfall in 15 minutes, washing away her home. Trapped alone in her bathroom while pregnant, not sure if her husband and four-year-old son were still alive, she wasn’t thinking that her trauma was a gift in disguise. Yet, as she began her journey to healing, this is exactly what she discovered.

Introducing a groundbreaking guide aimed to uncomplicate gut health and help you break free from digestive discomfort, weight wellness issues, and mental fog tied to poor gut health. You no longer have to fear harmful additives or spend unnecessary amounts on so-called "superfoods" that never make a real difference. Here's your chance to unlearn the hard and learn the easy.

Joey Lott shares his wisdom from more than 20 years of direct, personal experience with obsessive-compulsive behavior. He gives a frank and honest account of how his own personal obsession took hold, detailing the way in which one single childhood incident set off a chain reaction of behavioral abnormalities that led him down a spiral of destruction.

Even during the most troubling or overwhelming situations in your life, you have the capacity to experience an unbreakable inner-felt sense of joy, peace, well-being, and security.

Do you want to develop a charismatic personality to dominate your life like true alpha male, to the success, wealth, and freedom?

Our world reflects our inner reality. Each person moves through life, encircled by a self-constructed strongbox of beliefs which have been created over the years by their own thoughts. It is through the lenses of those guarded beliefs that we make meaning of our current reality. The problem is that, many times, those beliefs are outdated, obsolete, inaccurate, and simply do not relate to the situation at hand.

In this groundbreaking new book The Achievement Trap, acclaimed life coach Brandilyn Tebo shares a proven step-by-step process to getting rid of that pesky sense of never doing enough and never being good enough. She guides you through exercises and thought experiments that she uses with her clients to heal the root of their stress, indecisiveness, franticness, insecurity, and self-doubt. Listening to this book is like having your own personal no-nonsense life coach guiding you to achieving truly meaningful goals from a good feeling place.

Jumping at Shadows is Sasha Abramsky's searing account of America's most dangerous epidemic: irrational fear. Taking listeners on a dramatic journey through a divided nation, where everything from immigration to disease, gun control to health care has become fodder for fearmongers and conspiracists, he delivers an eye-popping analysis of our misconceptions about risk and threats. What emerges is a shocking portrait of a political and cultural landscape that is, increasingly, defined by our worst fears and rampant anxieties.

How Sex Became a Civil Liberty is the first book to show how and why we have come to see sexual expression, sexual practice, and sexual privacy as fundamental rights. Using rich archival sources and oral interviews, historian Leigh Ann Wheeler shows how the private lives of women and men in the American Civil Liberties Union shaped their understanding of sexual rights as they built the constitutional foundation for the twentieth-century's sexual revolutions.

Fall asleep without a fight, wake up without worries – transform your life with proven, solution-focused strategies to combat insomnia! Has insomnia turned your peaceful nights into distant dreams? Are you tired of generic advice and ineffective sleep medications? Freedom from Insomnia offers tailored, practical strategies that adapt to your unique needs, providing a step-by-step guide to reclaiming your sleep.

Was als linke Identitätspolitik einst progressiv gedacht war, hat längst die Schwelle zu einer militanten Ideologie überschritten, analysiert die Psychologin Esther Bockwyt. Auf Basis einer pauschalen Einteilung von Menschen in Opfergruppen und Privilegierte wird abgeleitet, wer was wann sagen oder tun darf. So kritisch wie ausgewogen und vor allem fernab der schrillen Tonlagen des Feuilletons erfasst Bockwyt das Thema Wokeness erstmals aus psychologischer Perspektive und fragt: Wie ist eine "woke Psyche" verfasst, wenn Narzissmus, Gewissenhaftigkeit oder Aggression ein gesundes Maß überschreiten?

What is my purpose? Why am I here? Why should I live? At the mercy of depression for years and lacking the answers to these important questions, travel connoisseur Kevin Hodgon tried to take his own life and failed—twice. Perhaps life had more to offer him than he previously thought. In a desperate attempt to rid himself of these dangerous suicidal thoughts, Kevin leaves everything behind to embark on a healing journey through various parts of North and South America.

Freedom Feasts: Overcoming Binge Eating and Food Addiction through Affirmations is your indispensable companion on this transformative journey. This empowering guide blends the science of affirmations with a compassionate, step-by-step approach to help you redefine your relationship with food and foster a profound sense of self-love.

Learn why stress happens and why you need to work with your whole mind. Discover how to find balance to get more peace or gain confidence instantly—because there will be no resistance in your mind. A new stress management approach easy to put into practice immediately. You can free yourself from negative thoughts and unblock your potential. Your subconscious mind will agree. You can change your life by making little changes to the way you think.

Why We Attract Narcissists: Three Steps to Freedom is a compelling book that provides listeners with practical tools and strategies to break free from the cycle of narcissistic abuse and reclaim their lives. Whether you are currently in a relationship with a narcissist, or have recently left one, this book will empower you to take control of your life and move forward with confidence.