Mental Health Crisis

Anxiety, nervousness, tension, and stress are all feelings that people experience from time to time. This book includes practical and helpful tips and habits that can bring mental peace and stability, even when in the midst of crisis. This is a great resource for those dealing with loss, career change, burnout, life transition, depression, anxiety, or any struggle that brings mental crisis and stress. Perfect for those not wanting to take medicine, and to compliment medical help.

The climate crisis is making us all unwell. And it’s not just the climate crisis… The term ‘eco-anxiety’ has been popularised as a way to talk about the negative impact of the climate emergency on our wellbeing. In It’s Not Just You, activist Tori Tsui reframes eco-anxiety as the urgent mental health crisis it clearly is. Drawing on the wisdom of environmental advocates from around the globe, Tori looks to those on the frontlines of eco-activism to demonstrate that the current climate-related mental health struggle goes beyond the climate itself.

Imagine you are nine years old. Your best friend’s father is arrested, half your classmates disappear from school, and someone burns down the house across the road. Imagine you have to cross a snow-covered mountain range at night in order to escape the soldiers who are trying to kill you. How would you deal with these memories once you are an adult? Jones, a relief worker and child psychiatrist, interviewed over 40 Serb and Muslim children who came of age during the Bosnian War and now returns, 20 years after the war began, to discover the adults they have become.

Often we fight the present, run from the past, and worry about the future” (Dr. Patrice Berry) When we find ourselves in a crisis, there are two options: Give in to the chaos or find clarity. This book contains practical ways to survive and thrive. Past and present events can trigger survival mode because we are wired (biologically) to survive. In life, crisis can trigger feelings of anxiety, helplessness, and hopelessness. It can be very easy to get lost in these feelings and forget many of the positive strategies that have helped us overcome difficulties in the past.

Empathy is in short supply these days—and it’s hurting all of us. But all is not lost. Just as physical workouts strengthen your body, there are ways to build up your empathy as well. In Tell Me More About That, brand strategist and thought leader Rob Volpe draws on his years of conducting thousands of in-home interviews with everyday people to illustrate the 5 Steps to Empathy—the actions you can take to build a strong and reflexive empathy muscle. With empathy, we can all learn and understand more than we ever imagined possible. Let the training begin.

Tienes 29 años y sientes que deberías tener todo bajo control, pero en lugar de eso, te sientes confundido. Todos a tu alrededor parecen estar avanzando: nuevos trabajos, matrimonios, incluso bebés. ¿Y tú? No sabes ni por dónde empezar.”Lo sé… Entiendo muy bien cómo te sientes. Porque yo también he estado ahí...Ahora imagínate de aquí a unos meses… estar en un lugar donde no es que todo sea perfecto, pero aprender a aceptar que eso está bien.

It's hard enough to lead in good times. It's even harder to lead in a crisis. This book teaches the art and science of transformative resilient leadership, a unique leadership style that focuses on spotting the opportunities that emerge from times of adversity, and leverages them to foster resilience and growth. With over seventy years of combined experience training leaders in business, military, sports, and other high-pressure settings, psychologists George S. Everly, Jr., and Amy B. Athey have garnered unparalleled insight into how the best leaders navigate the worst.

We’ve all heard this phrase countless times, echoing in courtroom dramas and blockbuster films. It's a solemn promise, a cornerstone of justice. Yet, for those who have faced the harsh realities of divorce, financial disputes, child custody battles, and other court proceedings, the notion of truth in the legal system often seems like a cruel joke. The author grew up believing that the law was fair, that justice was a clear line between right and wrong, upheld by judges, courts, and the police. His first family court hearing shattered that illusion.

For decades, Alan Siegel and Irene Etzkorn have championed simplicity as a competitive advantage and a consumer right. Consulting with businesses and organizations around the world to streamline products, services, processes and communications, they have achieved dramatic results.

Now, more than ever, parents and educators need better information about the challenges facing their children, what sorts of issues to expect and when, and the warning signs to look for. You'll find the guidance you need to feel prepared and tackle obstacles to your child's wellbeing in Things Have Changed.

Transition, whether it be from high school to college or within the same educational institution, is often the most difficult aspect of change for students. The uncertainty and unfamiliarity of new environments can be overwhelming, but it is important to remember that change is a natural part of life and can lead to personal growth and development. Coping with social changes in high school and college can be challenging, but it is essential to be open to new experiences and opportunities.

Is there really such a thing as a midlife crisis - a true crisis in a person's life that happens in midlife? Yes, there is. But fortunately for most of us, it is a fairly rare event. Unlike the midlife crisis, a midlife transition is a quasi-universal reaction to the major changes that take place in midlife, mentally, physically and in relationships. This book describes the powerful, dynamic forces that underlie both the midlife crisis and midlife transition and provides, through clinical case material, a detailed description of each.

How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community.

The dreaded midlife crisis doesn’t strike everyone, but it’s a common enough occurrence that everyone is familiar with the concept. If you find yourself in the middle of one, your own concern is finding your way out. There are many theories about what causes this common phenomenon in one’s older adult years. Many cultures, including Japanese and Indian, don’t seem to suffer from midlife crises. At least part of the issue seems to be influenced by culture.

Ego: The Fall of the Twin Towers and the Rise of an Enlightened Humanity by Peter Baumann and Michael W. Taft is the first book to explore the positive evolutionary potential hidden in one of the most destructive events in history. In their examination of the evolutionary implications of 9/11 and its aftermath, the authors contend we are not falling into the grip of a new dark age at all; rather, we are on the verge of a much brighter one as the Darwinian process of natural selection continues to advance humankind.

¿Cuántas pastillas tomas al mes, a la semana, al día? Solo en Gran Bretaña, más del 20 % de los adultos ha consumido al menos una droga psiquiátrica al año. Lo que constata James Davies en su ensayo es que este imprudente aumento de la prescripción médica de fármacos psiquiátricos no ha disminuido el número y gravedad de las enfermedades mentales, sino todo lo contrario.

Más allá del miedo, las emociones que se mueven en una crisis como esta abarcan un espectro más amplio. ¿Cuáles son las demás emociones que nos invaden y qué papel están desempeñando? ¿Cómo podemos gestionar esta crisis y las que vendrán a nivel emocional, a nivel de recursos sanitarios y de salud mental, a nivel de cuidados comunitarios y comunitaristas? El impacto mundial de esta pandemia es tan nuevo y tan inesperado que no sabemos por dónde irán los acontecimientos.

Wie wir unsere Kinder in Krisen stärken Leonhard Thun-Hohenstein macht die verschiedenen Krisen, an denen unsere Kinder leiden, anschaulich. Vor allem aber gibt er Anleitung, wie Eltern in schwierigen Zeiten ihre Zuversicht bewahren und Mut fassen, um die Krise aktiv zu bewältigen. Nicht nur durch die gegenwärtigen Ereignisse wie Corona-Pandemie oder Ukrainekrieg, auch im Alltag sind unsere Kinder verstärkt Krisen ausgesetzt–mit teils verheerenden Folgen.

With two out of every three Americans overweight or obese, scientists are studying how excess fat changes physical and mental health, demographers are calculating how it's shortening life spans, and economists are debating the impact it has on America's productivity and global competitiveness. But how weight affects intimacy and sexuality is barely discussed. Yet, it's a question of high importance for the tens of millions of Americans who are overweight or obese and having difficulty sexually and romantically.

Depression and mental illness don't discriminate. Even in the most picture-perfect life, confusion and turmoil are often lurking beneath the surface. For a teenager in a world where anxiety, depression, and other mental illnesses are commonplace, life can sometimes feel impossible. Whether or not you or someone you love is suffering from any of these issues, it's important to be able to recognize the warning signs of mental illness and know where to turn for help.