Mental Health Diet
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Applied Polyvagal Theory in Yoga
- Therapeutic Practices for Emotional Health
- Auteur(s): Arielle Schwartz, Amy Weintraub - Foreword by
- Narrateur(s): Emily Durante
- Durée: 7 h et 53 min
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Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.
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Applied Polyvagal Theory in Yoga
- Therapeutic Practices for Emotional Health
- Narrateur(s): Emily Durante
- Durée: 7 h et 53 min
- Date de publication: 2024-03-19
- Langue: Anglais
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Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety.
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Fast Asleep
- Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
- Auteur(s): Dr. Michael Mosley
- Narrateur(s): Dr. Michael Mosley
- Durée: 4 h et 29 min
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In Fast Asleep, Dr. Michael Mosley brings together the latest, groundbreaking science to explain exactly why it is so important that we regularly get enough sleep. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy. Combining personal insight and in-depth research, he explains why so many of us struggle with sleep, what works and what doesn’t, and shares his own myth-busting program to help you achieve a good night’s rest.
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Good Read
- Écrit par Angela Hughes le 2024-08-14
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Fast Asleep
- Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
- Narrateur(s): Dr. Michael Mosley
- Durée: 4 h et 29 min
- Date de publication: 2020-10-27
- Langue: Anglais
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The number-one New York Times best-selling author of The FastDiet presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- Auteur(s): Linda Bacon PhD, Lucy Aphramor PhD RD
- Narrateur(s): Celeste Oliva
- Durée: 4 h et 51 min
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Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.
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looking at the mind set
- Écrit par breanna le 2019-04-21
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Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- Narrateur(s): Celeste Oliva
- Durée: 4 h et 51 min
- Date de publication: 2018-09-19
- Langue: Anglais
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Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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The Sauna and Cold Plunge Experience
- A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
- Auteur(s): Dan Banachowski
- Narrateur(s): Otis Maher
- Durée: 3 h
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Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook: The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies. A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.
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The Sauna and Cold Plunge Experience
- A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
- Narrateur(s): Otis Maher
- Durée: 3 h
- Date de publication: 2023-12-13
- Langue: Anglais
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Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Go Wild
- Free Your Body and Mind from the Afflictions of Civilization
- Auteur(s): John J. Ratey, Richard Manning, David Perlmutter - foreword
- Narrateur(s): Dan Woren
- Durée: 9 h et 12 min
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The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace.
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Goof Food for Thought
- Écrit par Snow Walker le 2020-03-09
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Go Wild
- Free Your Body and Mind from the Afflictions of Civilization
- Narrateur(s): Dan Woren
- Durée: 9 h et 12 min
- Date de publication: 2014-06-03
- Langue: Anglais
- In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Turning Inward
- The Practice of Introversion for a Calm, Joyful, Authentic Life
- Auteur(s): Ross Rayburn, Eve Adamson - contributor
- Narrateur(s): Ross Rayburn
- Durée: 8 h et 23 min
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Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world. Building off his popular Peloton meditation and yoga classes and his years of teaching and spiritual study, Ross Rayburn offers a new way to look at meditation.
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Turning Inward
- The Practice of Introversion for a Calm, Joyful, Authentic Life
- Narrateur(s): Ross Rayburn
- Durée: 8 h et 23 min
- Date de publication: 2024-01-09
- Langue: Anglais
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Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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Body for Life
- 12 Weeks to Mental and Physical Strength
- Auteur(s): Bill Phillips, Michael D'Orso
- Narrateur(s): Bill Phillips
- Durée: 2 h et 6 min
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Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change, not just your body, but anything in this world you set your mind to.
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Felt like a infomercial.
- Écrit par Philippe Jolicoeur le 2023-04-04
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Body for Life
- 12 Weeks to Mental and Physical Strength
- Narrateur(s): Bill Phillips
- Durée: 2 h et 6 min
- Date de publication: 1999-12-16
- Langue: Anglais
- Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it....
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Prix courant: 16,31$ ou 1 crédit
Prix réduit: 16,31$ ou 1 crédit
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Men with Adult ADHD Diet & Fitness
- Physical Training & Nutritional Tips for a Sharper Mind, Body, & Spirit
- Auteur(s): Zach Apple
- Narrateur(s): Doug Haynie
- Durée: 1 h et 19 min
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Discover the ultimate guide to revitalizing your life with 'Men with Adult ADHD: Diet & Fitness.' This pioneering book offers more than just advice; it provides a comprehensive lifestyle overhaul designed specifically for men struggling with ADHD. Navigate through the complexities of ADHD with a tailored approach that marries nutrition, fitness, and mental wellness into a cohesive strategy for managing symptoms and enhancing overall well-being.
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Men with Adult ADHD Diet & Fitness
- Physical Training & Nutritional Tips for a Sharper Mind, Body, & Spirit
- Narrateur(s): Doug Haynie
- Durée: 1 h et 19 min
- Date de publication: 2024-03-21
- Langue: Anglais
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Discover the ultimate guide to revitalizing your life with 'Men with Adult ADHD: Diet & Fitness.' This pioneering book offers more than just advice; it provides a comprehensive lifestyle overhaul designed specifically for men struggling with ADHD.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Mental Health
- Auteur(s): Mr John Stewart Rushton
- Narrateur(s): Mr John Stewart Rushton
- Durée: 1 h
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Mental health today is becoming a big issue. It can manifest itself in a whole array of disorders (outside of clinical disorders), even the thought of mental health problems alienates many from the word go, and their repetitive self thinking often creates more or even ficticious problems which only adds to an already aggravated situation.
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Mental Health
- Narrateur(s): Mr John Stewart Rushton
- Durée: 1 h
- Date de publication: 2013-12-05
- Langue: Anglais
- Mental health today is becoming a big issue. It can manifest itself in a whole array of disorders (outside of clinical disorders)....
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Prix courant: 6,82$ ou 1 crédit
Prix réduit: 6,82$ ou 1 crédit
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Mindless Eating
- Why We Eat More Than We Think
- Auteur(s): Brian Wansink PhD
- Narrateur(s): Brian Wansink PhD
- Durée: 5 h et 32 min
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In this illuminating and groundbreaking new book, food psychologist Brian Wansink, a Stanford Ph.D. and the director of the Cornell University Food and Brand Lab, shows why you may not realize how much you're eating, what you're eating, or why you're even eating at all.
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Excellent book! Highly recommend.
- Écrit par ms le 2019-11-02
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Mindless Eating
- Why We Eat More Than We Think
- Narrateur(s): Brian Wansink PhD
- Durée: 5 h et 32 min
- Date de publication: 2006-10-13
- Langue: Anglais
- In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you're eating, what you're eating, or why you're even eating at all....
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Prix courant: 18,00$ ou 1 crédit
Prix réduit: 18,00$ ou 1 crédit
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Bipolar Diet
- How to Create the Right Bipolar Diet & Nutrition Plan: 4 Easy Steps Reveal How!
- Auteur(s): Heather Rose
- Narrateur(s): Stefanie Jones
- Durée: 27 min
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Adults and children who have been diagnosed with a bipolar disorder can benefit from eating a bipolar diet. Bipolar disorders can be described as a psychological illness that manifests itself in intense low and high mood swings. While professionals in the medical field cannot recommend a specific cure for the illness, they can recommend changes in an individual's diet plan because they are closely related. Changes in the diet can assist with managing the condition and keeping it under control.
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Bipolar Diet
- How to Create the Right Bipolar Diet & Nutrition Plan: 4 Easy Steps Reveal How!
- Narrateur(s): Stefanie Jones
- Durée: 27 min
- Date de publication: 2013-08-30
- Langue: Anglais
- Adults and children who have been diagnosed with a bipolar disorder can benefit from eating a bipolar diet....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Gut Health for Kids : A Parents’ Guide to Promoting Brain-Gut Health
- Provide Your Child with a Diet That Fosters Better Mental Health. ADD and ADHD Don’t Have to Be a Lifelong Burden.
- Auteur(s): Shea Macrae
- Narrateur(s): Megan Meyer
- Durée: 4 h et 2 min
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A disordered brain function can be the result of an unhealthy gut. The latter is caused by chemical imbalances triggered by an unhealthy diet. Chemical imbalances can disrupt how your digestive system works in absorbing the nutrients needed to boost your immunity and your brain. When this continues, the brain-gut connection will become toxic, resulting in a weak immune system and poor mental health. So, to help your kid overcome emotional and behavioral problems, you need to be mindful of their diet.
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Gut Health for Kids : A Parents’ Guide to Promoting Brain-Gut Health
- Provide Your Child with a Diet That Fosters Better Mental Health. ADD and ADHD Don’t Have to Be a Lifelong Burden.
- Narrateur(s): Megan Meyer
- Durée: 4 h et 2 min
- Date de publication: 2022-07-28
- Langue: Anglais
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A disordered brain function can be the result of an unhealthy gut. The latter is caused by chemical imbalances triggered by an unhealthy diet. Chemical imbalances can disrupt how your digestive system works in absorbing the nutrients needed to boost your immunity and your brain....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- Auteur(s): Gail Parker, Justine Ross, Octavia F. Raheem, Autres
- Narrateur(s): Veronique Olin
- Durée: 8 h et 17 min
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Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others.
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Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- Narrateur(s): Veronique Olin
- Durée: 8 h et 17 min
- Date de publication: 2021-04-15
- Langue: Anglais
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Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma....
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Prix courant: 37,83$ ou 1 crédit
Prix réduit: 37,83$ ou 1 crédit
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Emotional Intelligence Mastery Bible
- The 3-in-1 Book to Manage Your Emotions with Cognitive Behavioral Therapy, Vagus Nerve, Yoga Nidra, and Chakra Healing
- Auteur(s): Sophie J. Harris
- Narrateur(s): Jane McCormack, Pat Dynowska
- Durée: 14 h et 45 min
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Would you like to be able to manage your emotions to regain the natural balance of your mind, and make your interpersonal relationships be characterized by harmony, serenity, and empathy? This collection of three books was designed to make you able to improve your everyday life using methods that our mind and body offer to us. Here are some of the things that you will discover by listening to this collection of books: How to activate and tone the vagus nerve, and use it effectively, the use of CBT to get rid of anger, overthinking, worry, fear, and anxiety, and much more.
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Emotional Intelligence Mastery Bible
- The 3-in-1 Book to Manage Your Emotions with Cognitive Behavioral Therapy, Vagus Nerve, Yoga Nidra, and Chakra Healing
- Narrateur(s): Jane McCormack, Pat Dynowska
- Durée: 14 h et 45 min
- Date de publication: 2021-06-23
- Langue: Anglais
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Would you like to be able to manage your emotions to regain the natural balance of your mind, and make your interpersonal relationships be characterized by harmony, serenity, and empathy? This collection of three books was designed to make you able to improve your everyday life....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The Anti-Anxiety Diet
- A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
- Auteur(s): Ali Miller RD LD CDE
- Narrateur(s): Emily Pike Stewart
- Durée: 9 h et 19 min
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Your diet plays a dynamic role on mood, emotions, and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.
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The Anti-Anxiety Diet
- A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
- Narrateur(s): Emily Pike Stewart
- Durée: 9 h et 19 min
- Date de publication: 2018-12-04
- Langue: Anglais
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Your diet plays a dynamic role on mood, emotions, and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results....
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Prix courant: 25,00$ ou 1 crédit
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Body for Life for Women
- 12 Weeks to a Fabulous Body at Any Age
- Auteur(s): Pamela Peeke M.D., M.P.H., F.A.C.P.
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 16 min
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The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, best-selling author of Fight Fat After Forty, adapts the unique insights of the Body for Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results.
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Body for Life for Women
- 12 Weeks to a Fabulous Body at Any Age
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 16 min
- Date de publication: 2005-03-31
- Langue: Anglais
- The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life....
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Prix courant: 10,67$ ou 1 crédit
Prix réduit: 10,67$ ou 1 crédit
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Your Blueprint for Strong Immunity
- Personalise Your Diet and Lifestyle for Better Health
- Auteur(s): Dr Jenna Macciochi
- Narrateur(s): Dr Jenna Macciochi
- Durée: 9 h
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Expert immunologist Dr Jenna Macciochi has more than 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. Your Blueprint for Strong Immunity guides you through your very own health MOT and includes over 20 delicious and simple recipes to help you nourish your body. Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well.
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Your Blueprint for Strong Immunity
- Personalise Your Diet and Lifestyle for Better Health
- Narrateur(s): Dr Jenna Macciochi
- Durée: 9 h
- Date de publication: 2022-02-24
- Langue: Anglais
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Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good....
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Prix courant: 37,83$ ou 1 crédit
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Trauma-Sensitive Yoga in Therapy
- Bringing the Body into Treatment
- Auteur(s): David Emerson, Jennifer West - foreword PhD
- Narrateur(s): Daniel Henning
- Durée: 5 h et 16 min
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When treating a client who has suffered from interpersonal trauma - whether chronic childhood abuse or domestic violence, for example - talk therapy isn't always the most effective course. For these individuals, the trauma and its effects are so entrenched, so complex, that reducing their experience to a set of symptoms or suggesting a change in cognitive frame or behavioral pattern ignores a very basic but critical player: the body.
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Trauma-Sensitive Yoga in Therapy
- Bringing the Body into Treatment
- Narrateur(s): Daniel Henning
- Durée: 5 h et 16 min
- Date de publication: 2020-06-30
- Langue: Anglais
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When treating a client who has suffered from interpersonal trauma - whether chronic childhood abuse or domestic violence, for example - talk therapy isn't always the most effective course....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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The Two Pillars of Power
- Rein in Your Physical Health and Mental Health to Supercharge Your Life in Less Than 7 Days
- Auteur(s): BV Healthy Living
- Narrateur(s): Steve Stansell
- Durée: 3 h et 37 min
- Version intégrale
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Au global
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Performance
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Histoire
A famous Hippocratic saying goes: The natural healing force within each of us is the greatest force in getting well. This healing force rests on two important pillars–your mental health and your physical health. Unfortunately, in today's busy world, achieving a healthy mind and body appears to be a fleeting dream. What you really need is a simple, accessible approach…one that supercharges your two pillars of power, and only takes seven days for you to get started. And that’s what this guide is all about.
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The Two Pillars of Power
- Rein in Your Physical Health and Mental Health to Supercharge Your Life in Less Than 7 Days
- Narrateur(s): Steve Stansell
- Durée: 3 h et 37 min
- Date de publication: 2023-10-03
- Langue: Anglais
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A famous Hippocratic saying goes: The natural healing force within each of us is the greatest force in getting well. This healing force rests on two important pillars–your mental health and your physical health....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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8 Weeks to SEALFIT
- A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
- Auteur(s): Mark Divine
- Narrateur(s): Mark Divine, Joe Stumpf
- Durée: 6 h
- Version intégrale
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Au global
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Performance
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Histoire
SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership. The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity.
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8 Weeks to SEALFIT
- A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
- Narrateur(s): Mark Divine, Joe Stumpf
- Durée: 6 h
- Date de publication: 2021-01-05
- Langue: Anglais
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SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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