Mental Health Diet

Si bien este notable método de consumo de alimentos originalmente ganó popularidad dentro de la comunidad de la dieta keto, cualquiera puede incorporar el ayuno intermitente en su estilo de vida y beneficiarse de él. Y es más fácil de lo que cree. Si le desanima el ayuno, lea este libro y descubra por qué el ayuno no solo es algo a lo que no debe temer, sino que es en realidad lo mejor que puede hacer por su salud.

Food isn’t the enemy in your battle to lose weight. You don’t need another diet...you need your food to work for you rather than against you. If you’ve been let down with quick fixes and fad diets that promise weight loss, better nutrition, and a healthier life - with no results - this audiobook is for you.

Si usted siempre ha querido perder peso y aumentar su claridad mental, pero siente que ninguna dieta le parece adecuada, siga leyendo...Los investigadores de salud de la Universidad de Florida han dicho que el ayuno intermitente puede ser un medio confiable para perder peso y optimizar el funcionamiento fisiológico, mejorar el rendimiento y retrasar el envejecimiento. Tome un segundo para imaginarse cómo se sentirá una vez que logre la salud que desea y cómo reaccionarán su familia y amigos cuando se den cuenta de su nuevo cuerpo y su agudeza mental.

How often have you made up your mind to finally stop smoking? And for how long have you persevered, although you were sure that you'd succeed this time? Your willpower simply isn't strong enough at those crucial moments and this is exactly where the Affirmation Program "Think Smoke-Free" can help. Highly motivating positive affirmations are an extremely effective type of mental motivation, helping you to persevere, regardless of how much you're tempted to start smoking again.

For many of us, work, socialising and keeping fit are more challenging than ever, and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe, Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential.

The diet industry is a monster, probably among the largest money makers in the world, and you are giving them your hard-earned money. This insightful book explains why those diets fail again and again and ultimately empowers you to break patterns and take control of your own eating habits. If you’re a binge eater, food addict, or feel you can’t control your eating and commercial diet plans haven’t helped, this book will allow you to understand yourself.

My weight gain was slow and steady, so I saw my body changing, but I was almost oblivious to how different I looked and felt. However, the numbers don’t lie. For 10 years, I gained about seven pounds a year, so by doing some simple math, you can see how I gained 70 pounds and went from 190 pounds to 260 pounds. It took a while to put together all of my learnings and mold it into a system that worked for me, but I finally got there. By leaning into my resiliency and resourcefulness, I was able to change the course of my life and push myself along the path to personal wellness.

Has escuchado que el nervio vago es importante para la salud, pero no estás seguro de cómo activar su poder curativo o qué hacer con él. El nervio vago es uno de los nervios más importantes del cuerpo y controla todo, desde la digestión hasta el estado de ánimo. Y, sin embargo, la mayoría de la gente no sabe cómo usarlo o incluso no sabe para qué sirve. La buena noticia es que activar tu nervio vago es simple y lo puedes hacer con algunos ejercicios fáciles todos los días. ¡Y en este audiolibro, te mostraremos cómo hacerlo!

Brantz Myers has been monitoring the research and journaling the connections between nutrition and health for over 30 years while working in the health informatics sector. He has actively tracked the science and evidence-based research on the molecular interactions between nutrients and our bodies as well as physical and mental exercises that can positively impact our health and wellness.

Come aumentare la propria produttività, diventare più felici ed influenzare gli altri con le conoscenze fondamentali della psicologia. Vuoi ottenere una comprensione delle basi della psicologia che vada oltre la cultura generale? Vuoi capire come funziona la nostra psiche e come puoi sfruttarla a tuo vantaggio? Vuoi scoprire di più sugli effetti psicologici e come cambiare la tua vita in senso positivo? Allora hai trovato il libro che fa al caso tuo.

We've all heard the incredible stories of yoga being used to heal, relax, calm, and sustain the wide and varied ranges of human emotion and ailments of the body. For centuries, yoga has been called the open secret to healing your body and mind. In this book, Savannah gives you the clearest path on how you can seek divine wisdom, get better sleep, kick the yo-yo dieting, calm your mind, develop better habits, fight depression, become physically stronger, and ease chronic pain all with the use of yoga.