Mental Health Diet
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Best 10 Steps Guide to Overcoming Depression, Anxiety, Obesity, and Mental Health Issues, Using Meditation, Fitness, Keto
- Mediterranean and Other Diets Along with Intermittent Fasting.
- Auteur(s): Dana Sanders MEd
- Narrateur(s): Anthony J. Santora
- Durée: 4 h et 38 min
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You are powerful. There’s nothing you can’t accomplish by getting your mind, body, and spirit working together. Life’s challenges are beatable. You can take control of your life and discover your internal power and knowledge to overcome mental and physical health problems, negative thoughts, and trauma. Take the first step to your new life. Nobody can change your life but you, and this guide can help.
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Best 10 Steps Guide to Overcoming Depression, Anxiety, Obesity, and Mental Health Issues, Using Meditation, Fitness, Keto
- Mediterranean and Other Diets Along with Intermittent Fasting.
- Narrateur(s): Anthony J. Santora
- Durée: 4 h et 38 min
- Date de publication: 2021-09-10
- Langue: Anglais
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Ten steps to change your life - what do you have to lose? Even if you’ve tried to change your life before and failed, this time you’ll succeed! You are powerful. There’s nothing you can’t accomplish by getting your mind, body, and spirit working together....
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Prix courant: 18,74$ ou 1 crédit
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Harmonizing Health and Happiness Bundle, 2 in 1 Bundle
- The Wellness Solution and Nutrition for Mental Health
- Auteur(s): Bernice Hall, Chris Winsor
- Narrateur(s): John Hays
- Durée: 1 h et 16 min
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Embark on a transformative journey towards holistic well-being with the 'Harmonizing Health and Happiness Bundle.' This audiobook bundle is a comprehensive collection that merges the worlds of wellness and mental health, guiding you towards a life that radiates vitality and joy. The 'Harmonizing Health and Happiness Bundle' is your passport to a life that thrives in every facet. Whether you're seeking physical vitality or aiming to cultivate a positive mindset, these audiobooks provide you with the tools to achieve holistic wellness.
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Harmonizing Health and Happiness Bundle, 2 in 1 Bundle
- The Wellness Solution and Nutrition for Mental Health
- Narrateur(s): John Hays
- Durée: 1 h et 16 min
- Date de publication: 2023-10-12
- Langue: Anglais
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Embark on a transformative journey towards holistic well-being with the 'Harmonizing Health and Happiness Bundle.' This audiobook bundle is a comprehensive collection that merges the worlds of wellness and mental health, guiding you towards a life that radiates vitality and joy....
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Weight Loss for Beginners + Mineral Detox for Memory Loss Prevention + Low Carb, Mediterranean Diet: 3 in 1
- Essential Weight Loss Guide for Men and Women ... Improve Mental Health, Eliminate Depression
- Auteur(s): Sierra Laurier
- Narrateur(s): Ann Russek for HotGhost Productions
- Durée: 3 h et 8 min
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Do you have trouble losing weight? Have other programs let you down? Your problems end here with the three-in-one solution that will help you shed that weight, increase your happiness, and learn the proper methods of detoxing, meditation, and using herbal medicine!
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Weight Loss for Beginners + Mineral Detox for Memory Loss Prevention + Low Carb, Mediterranean Diet: 3 in 1
- Essential Weight Loss Guide for Men and Women ... Improve Mental Health, Eliminate Depression
- Narrateur(s): Ann Russek for HotGhost Productions
- Durée: 3 h et 8 min
- Date de publication: 2021-07-12
- Langue: Anglais
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Do you have trouble losing weight? Have other programs let you down? Your problems end here with the three-in-one solution that will help you shed that weight, increase your happiness, and learn the proper methods of detoxing, meditation, and using herbal medicine....
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Prix courant: 18,74$ ou 1 crédit
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A Journey into Gut Health, Mental Resilience, Balancing Hormones and Sustainable Nutrition
- 12 Ways to Revitalize Nutrition, Book 2
- Auteur(s): Michael Ansara
- Narrateur(s): Amy Joy Warner
- Durée: 1 h et 25 min
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As part of the second book of the series, "12 Ways to Revitalize Nutrition: A Journey into Gut Health, Mental Resilience, Balancing Hormones, and Sustainable Nutrition," you will embark on a transformative journey exploring the intricate connections between gut health, mental health, hormonal balance, and sustainable eating.
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A Journey into Gut Health, Mental Resilience, Balancing Hormones and Sustainable Nutrition
- 12 Ways to Revitalize Nutrition, Book 2
- Narrateur(s): Amy Joy Warner
- Série: Revitalize Nutrition Series, Livre 2
- Durée: 1 h et 25 min
- Date de publication: 2024-06-17
- Langue: Anglais
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As part of the second book of the series, "12 Ways to Revitalize Nutrition: A Journey into Gut Health, Mental Resilience, Balancing Hormones, and Sustainable Nutrition," you will embark on a transformative journey.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Secrets from the Eating Lab
- The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
- Auteur(s): Traci Mann PhD
- Narrateur(s): Donna Postel
- Durée: 6 h et 14 min
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From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive.
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dont do it!
- Écrit par Lori le 2019-04-12
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Secrets from the Eating Lab
- The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
- Narrateur(s): Donna Postel
- Durée: 6 h et 14 min
- Date de publication: 2015-07-28
- Langue: Anglais
- From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking....
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Prix courant: 32,41$ ou 1 crédit
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Binge Eating
- Rewire your brain to eat smarter, live longer and accelerate weight loss
- Auteur(s): Self Help Guide
- Narrateur(s): Kristen Kallen-Keck
- Durée: 3 h et 9 min
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We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan.
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Binge Eating
- Rewire your brain to eat smarter, live longer and accelerate weight loss
- Narrateur(s): Kristen Kallen-Keck
- Durée: 3 h et 9 min
- Date de publication: 2019-11-15
- Langue: Anglais
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We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction.
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Prix courant: 18,74$ ou 1 crédit
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Gut: An Owner's Guide
- The Body Literacy Library
- Auteur(s): Austin Chiang
- Narrateur(s): Austin Chiang
- Durée: 5 h et 46 min
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Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something—when it feels uncomfortable, or something goes wrong. This myth-busting audiobook focuses on all aspects of gut health, so you can steer clear of Dr Google and find out what will really make your gut happier and healthier.
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Gut: An Owner's Guide
- The Body Literacy Library
- Narrateur(s): Austin Chiang
- Durée: 5 h et 46 min
- Date de publication: 2024-04-09
- Langue: Anglais
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Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something—when it feels uncomfortable, or something goes wrong.
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Prix courant: 16,32$ ou 1 crédit
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Bipolar Type 2
- Creating the Right Diet & Nutritional Plan
- Auteur(s): Heather Rose
- Narrateur(s): Stefanie Jones
- Durée: 48 min
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You may not know this but Bipolar Type 2 is one of the most common mental disorders, which people suffer from these days. Due to symptoms being less severe, many refer to it as "soft bipolar". Yet, even though the symptoms associated with type 2 are less intense, it can still have a detrimental effect on the quality of life for the sufferer.
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Bipolar Type 2
- Creating the Right Diet & Nutritional Plan
- Narrateur(s): Stefanie Jones
- Durée: 48 min
- Date de publication: 2013-08-30
- Langue: Anglais
- Though the symptoms associated with Bipolar Type 2 are less intense, it can still have a detrimental effect on the quality of life for the sufferer....
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Prix courant: 5,22$ ou 1 crédit
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Debunking the Myths of Mindfulness, Meditation, Positive Affirmations and Yoga
- The Mental Health and Wellbeing Benefits of These New-Age Practices
- Auteur(s): Hira Khan
- Narrateur(s): Kelly Smith
- Durée: 31 min
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Benefits of mindfulness, meditation, positive affirmations, and yoga - and the evidence to back it up! About one out of every five American adults experience a mental health condition within a given year, and the public health concern still gets shoved under the rug. There are methods that people can incorporate into their routine, which can also improve their mental health. Meditation, mindfulness, positive affirmations, and yoga are all excellent practices that will put your mind, body, and soul at ease.
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Debunking the Myths of Mindfulness, Meditation, Positive Affirmations and Yoga
- The Mental Health and Wellbeing Benefits of These New-Age Practices
- Narrateur(s): Kelly Smith
- Durée: 31 min
- Date de publication: 2021-07-27
- Langue: Anglais
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Benefits of mindfulness, meditation, positive affirmations, and yoga - and the evidence to back it up! About one out of every five American adults experience a mental health condition within a given year, and the public health concern still gets shoved under the rug....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The Two Pillars of Power
- Rein in Your Physical Health and Mental Health to Supercharge Your Life in Less Than 7 Days
- Auteur(s): BV Healthy Living
- Narrateur(s): Steve Stansell
- Durée: 3 h et 37 min
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A famous Hippocratic saying goes: The natural healing force within each of us is the greatest force in getting well. This healing force rests on two important pillars–your mental health and your physical health. Unfortunately, in today's busy world, achieving a healthy mind and body appears to be a fleeting dream. What you really need is a simple, accessible approach…one that supercharges your two pillars of power, and only takes seven days for you to get started. And that’s what this guide is all about.
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The Two Pillars of Power
- Rein in Your Physical Health and Mental Health to Supercharge Your Life in Less Than 7 Days
- Narrateur(s): Steve Stansell
- Durée: 3 h et 37 min
- Date de publication: 2023-10-03
- Langue: Anglais
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A famous Hippocratic saying goes: The natural healing force within each of us is the greatest force in getting well. This healing force rests on two important pillars–your mental health and your physical health....
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Prix courant: 18,74$ ou 1 crédit
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Still Life
- The Myths and Magic of Mindful Living
- Auteur(s): Rebecca Pacheco
- Narrateur(s): Jennifer Jill Araya
- Durée: 8 h et 56 min
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From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the listener with inspirational and practical tools for cultivating a consistent mindfulness practice.
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Still Life
- The Myths and Magic of Mindful Living
- Narrateur(s): Jennifer Jill Araya
- Durée: 8 h et 56 min
- Date de publication: 2021-08-03
- Langue: Anglais
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From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the listener with inspirational and practical tools....
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Prix courant: 31,46$ ou 1 crédit
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Vegan Intermittent Fasting: Lose Weight, Gain Mental Clarity and Change Your Life
- Auteur(s): Katie Maria
- Narrateur(s): Aida-Maria Boiesan
- Durée: 1 h et 16 min
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Fasting has been around for centuries and veganism has been around for decades, but intermittent fasting has only made its way into the world recently. Despite being relatively new, this type of fasting has already caught the attention of experts and celebrities alike, making it the latest health craze in today's society. While the fundamental principles of this new diet seem to contradict many of the former beliefs surrounding meal times and meal frequency, the results that people have seen are astonishing.
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Vegan Intermittent Fasting: Lose Weight, Gain Mental Clarity and Change Your Life
- Narrateur(s): Aida-Maria Boiesan
- Durée: 1 h et 16 min
- Date de publication: 2019-03-06
- Langue: Anglais
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Fasting has been around for centuries and veganism has been around for decades, but intermittent fasting has only made its way into the world recently. Despite being relatively new, this type of fasting has already caught the attention of experts and celebrities alike....
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Prix courant: 8,71$ ou 1 crédit
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Los Fantasmas Del Espejo [The Ghosts of the Mirror]
- Una historia dramática sobre las trampas de la moda [A dramatic story about fashion traps]
- Auteur(s): Carlos Cuauhtémoc Sánchez
- Narrateur(s): Erika Ugalde
- Durée: 3 h et 30 min
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Bibiana es una joven normal, inmersa en una sociedad obsesionada con la apariencia física. Como les sucede a muchas personas, ella cae en una trampa que pone en peligro su vida. Los fantasmas del espejo es una historia estremecedora, breve, basada en hechos reales. Aunque sea sólo por entretenimiento y cultura, todos deberíamos escucharlo. Descubre las causas, consecuencias y soluciones de los trastornos alimentarios. Es indispensable para jóvenes, padres y maestros. Urgente en la época actual.
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Los Fantasmas Del Espejo [The Ghosts of the Mirror]
- Una historia dramática sobre las trampas de la moda [A dramatic story about fashion traps]
- Narrateur(s): Erika Ugalde
- Durée: 3 h et 30 min
- Date de publication: 2019-07-25
- Langue: Espagnol
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Bibiana es una joven normal, inmersa en una sociedad obsesionada con la apariencia física. Como les sucede a muchas personas, ella cae en una trampa que pone en peligro su vida....
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Prix courant: 18,73$ ou 1 crédit
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The Ultimate Vegan and Intermittent Fasting Guide
- Everything You Need to Lose Weight Healthily
- Auteur(s): Aidan Curtis
- Narrateur(s): Aidan Curtis
- Durée: 2 h et 14 min
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The first and last book you will need about intermittent fasting and veganism. Take an exclusive look at what made me choose both methods in my journey to lose four stones and how you can use the same strategy to achieve your own weight loss goals. All of this information is explained and backed up by scientific research! This book provides you with everything you need to know before jumping on the fasting trend and why you will only have to gain by choosing to go vegan!
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The Ultimate Vegan and Intermittent Fasting Guide
- Everything You Need to Lose Weight Healthily
- Narrateur(s): Aidan Curtis
- Durée: 2 h et 14 min
- Date de publication: 2021-04-26
- Langue: Anglais
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The first and last book you will need about intermittent fasting and veganism. Take an exclusive look at what made me choose both methods in my journey to lose four stones and how you can use the same strategy to achieve your own weight loss goals....
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Prix courant: 8,71$ ou 1 crédit
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Intermittent Fasting for Women over 50 Made Easy
- A Beginner's Guide to Safely Maintain a Healthy Weight, Hormonal Balance, Increase Energy Levels, and Mental Clarity While Avoiding Common Pitfalls
- Auteur(s): Grace Erickson
- Narrateur(s): Debra Shieber
- Durée: 3 h et 28 min
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Unleash boundless energy, shed those stubborn pounds, and regain your confidence in just 28 days with Intermittent Fasting—no deprivation or calorie counting! Feel overlooked in today's youth-centered culture? Intermittent Fasting can help you reclaim your vitality and achieve the body you dream of. With the GRACE framework, this book guides women over 50 to rejuvenate their lives with confidence, energy, and vitality.
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Intermittent Fasting for Women over 50 Made Easy
- A Beginner's Guide to Safely Maintain a Healthy Weight, Hormonal Balance, Increase Energy Levels, and Mental Clarity While Avoiding Common Pitfalls
- Narrateur(s): Debra Shieber
- Durée: 3 h et 28 min
- Date de publication: 2024-06-17
- Langue: Anglais
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Unleash boundless energy, shed those stubborn pounds, and regain your confidence in just 28 days with Intermittent Fasting—no deprivation or calorie counting!
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Prix courant: 18,74$ ou 1 crédit
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The Feel Good Factor
- 10 Proven Ways to Boost Your Mood and Motivate Yourself
- Auteur(s): Patrick Holford
- Narrateur(s): Patrick Holford
- Durée: 3 h et 33 min
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Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in The Feel Good Factor. Written and adapted for audio by leading nutrition expert and mental-health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs.
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The Feel Good Factor
- 10 Proven Ways to Boost Your Mood and Motivate Yourself
- Narrateur(s): Patrick Holford
- Durée: 3 h et 33 min
- Date de publication: 2010-12-30
- Langue: Anglais
- Low mood and depression are endemic, and on the increase. The Feel Good Factor reveals highly effective methods to make a difference to how you feel....
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Prix courant: 22,35$ ou 1 crédit
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Trust the Grind
- How World-Class Athletes Got to the Top
- Auteur(s): Jeremy Bhandari
- Narrateur(s): Chris Ciulla
- Durée: 6 h et 6 min
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Exclusive interviews with the top athletes in sports today. Trust the Grind: How World-Class Athletes Got to the Top reveals how these men and women reached the heights of their profession so that you can too. Each chapter tells a different story, as each superstar shares the habit that helped them accomplish their goals and reach the pinnacle of their profession.
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Trust the Grind
- How World-Class Athletes Got to the Top
- Narrateur(s): Chris Ciulla
- Durée: 6 h et 6 min
- Date de publication: 2020-07-21
- Langue: Anglais
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Exclusive interviews with the top athletes in sports today. Trust the Grind: How World-Class Athletes Got to the Top reveals how these men and women reached the heights of their profession so that you can too....
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Prix courant: 37,58$ ou 1 crédit
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The Yoga Effect
- A Proven Program for Depression and Anxiety
- Auteur(s): Liz Owen, Holly Lebowitz Rossi, Chris C. Streeter MD
- Narrateur(s): Kristin Condon
- Durée: 6 h et 3 min
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Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps listeners overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry.
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The Yoga Effect
- A Proven Program for Depression and Anxiety
- Narrateur(s): Kristin Condon
- Durée: 6 h et 3 min
- Date de publication: 2019-12-17
- Langue: Anglais
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Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health....
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Prix courant: 25,23$ ou 1 crédit
Prix réduit: 25,23$ ou 1 crédit
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Tenacious Grace
- Redefine Your Relationship With Food and End Emotional Eating
- Auteur(s): Jenna Barbosa
- Narrateur(s): Jenna Barbosa
- Durée: 4 h et 53 min
- Version intégrale
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Au global
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Performance
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Histoire
When food is used as an emotional coping mechanism, it holds a certain power over you. Author Jenna Barbosa knows this frustrating struggle all too well. Through her journey of understanding why she has felt powerless under the pull of food, she invites you to join her in this journey of looking at the spiritual, mental, and physical components of the emotional eating cycle.
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Tenacious Grace
- Redefine Your Relationship With Food and End Emotional Eating
- Narrateur(s): Jenna Barbosa
- Durée: 4 h et 53 min
- Date de publication: 2023-06-21
- Langue: Anglais
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When food is used as an emotional coping mechanism, it holds a certain power over you. Author Jenna Barbosa knows this frustrating struggle all too well. Through her journey of understanding why she has felt powerless under the pull of food....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Overweight Mind and Body
- Your Unique Psychological Journey Towards Weight Loss
- Auteur(s): Kathy Leach
- Narrateur(s): Coleen Marlo
- Durée: 5 h et 20 min
- Version intégrale
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Au global
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Performance
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Histoire
The Overweight Mind and Body is a self-help guide to understanding the psychological issues that lead to overeating and weight gain. The book enables the listener to discover the psychological drives that lead to unwanted weight and to find ways of meeting those drives other than with food. It introduces a simple, user-friendly theory of Transactional Analysis to promote weight-related self-awareness. She understands that, for many, carrying extra weight is emotionally and physically painful and so gently encourages listeners to explore at their own level.
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The Overweight Mind and Body
- Your Unique Psychological Journey Towards Weight Loss
- Narrateur(s): Coleen Marlo
- Durée: 5 h et 20 min
- Date de publication: 2023-05-23
- Langue: Anglais
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The Overweight Mind and Body is a self-help guide to understanding the psychological issues that lead to overeating and weight gain....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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